URL: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Submission: On August 01 via api from US — Scanned from DE

Summary

This website contacted 20 IPs in 4 countries across 20 domains to perform 125 HTTP transactions. The main IP is 2620:12a:8000::4, located in United States and belongs to FASTLY, US. The main domain is blog.bcbsnc.com.
TLS certificate: Issued by R3 on July 18th 2023. Valid for: 3 months.
This is the only time blog.bcbsnc.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
63 2620:12a:8000::4 54113 (FASTLY)
3 2606:4700:e2:... 13335 (CLOUDFLAR...)
3 2a02:26f0:350... 20940 (AKAMAI-ASN1)
2 2a00:1450:400... 15169 (GOOGLE)
1 2001:4de0:ac1... 20446 (STACKPATH...)
2 2a03:2880:f08... 32934 (FACEBOOK)
18 2606:4700:20:... 13335 (CLOUDFLAR...)
5 2a00:1450:400... 15169 (GOOGLE)
3 52.208.175.244 16509 (AMAZON-02)
2 63.140.62.160 16509 (AMAZON-02)
1 1 34.249.210.192 16509 (AMAZON-02)
1 2a02:26f0:310... 20940 (AKAMAI-ASN1)
1 146.75.116.157 54113 (FASTLY)
2 96.126.119.131 63949 (AKAMAI-LI...)
1 104.244.42.5 13414 (TWITTER)
1 104.244.42.3 13414 (TWITTER)
1 2600:9000:20e... 16509 (AMAZON-02)
4 4 2620:1ec:21::14 8068 (MICROSOFT...)
1 13.107.42.14 8068 (MICROSOFT...)
1 3 2a03:2880:f17... 32934 (FACEBOOK)
12 151.101.130.137 54113 (FASTLY)
1 162.247.243.29 54113 (FASTLY)
125 20
Apex Domain
Subdomains
Transfer
65 bcbsnc.com
blog.bcbsnc.com
smetrics.bcbsnc.com — Cisco Umbrella Rank: 204377
1 MB
18 context.ly
assets.context.ly — Cisco Umbrella Rank: 92811
170 KB
12 newrelic.com
js-agent.newrelic.com — Cisco Umbrella Rank: 504
80 KB
5 linkedin.com
px.ads.linkedin.com — Cisco Umbrella Rank: 384
www.linkedin.com — Cisco Umbrella Rank: 543
px4.ads.linkedin.com — Cisco Umbrella Rank: 5993
5 KB
5 gstatic.com
fonts.gstatic.com
102 KB
3 facebook.com
www.facebook.com — Cisco Umbrella Rank: 108
497 B
3 demdex.net
dpm.demdex.net — Cisco Umbrella Rank: 216
bcbsnc.demdex.net — Cisco Umbrella Rank: 244296
5 KB
3 adobedtm.com
assets.adobedtm.com — Cisco Umbrella Rank: 428
59 KB
3 fontawesome.com
use.fontawesome.com — Cisco Umbrella Rank: 1205
163 KB
2 contextly.com
rest.contextly.com — Cisco Umbrella Rank: 120431
experience.contextly.com — Cisco Umbrella Rank: 132449
3 KB
2 facebook.net
connect.facebook.net — Cisco Umbrella Rank: 170
156 KB
2 googleapis.com
fonts.googleapis.com — Cisco Umbrella Rank: 79
2 KB
1 nr-data.net
bam.nr-data.net — Cisco Umbrella Rank: 302
404 B
1 oribi.io
cdn.linkedin.oribi.io — Cisco Umbrella Rank: 876
376 B
1 twitter.com
analytics.twitter.com — Cisco Umbrella Rank: 688
396 B
1 t.co
t.co — Cisco Umbrella Rank: 525
378 B
1 ads-twitter.com
static.ads-twitter.com — Cisco Umbrella Rank: 713
15 KB
1 licdn.com
snap.licdn.com — Cisco Umbrella Rank: 795
5 KB
1 everesttech.net
cm.everesttech.net — Cisco Umbrella Rank: 1085
517 B
1 jquery.com
code.jquery.com — Cisco Umbrella Rank: 743
81 KB
125 20
Domain Requested by
63 blog.bcbsnc.com blog.bcbsnc.com
18 assets.context.ly blog.bcbsnc.com
12 js-agent.newrelic.com blog.bcbsnc.com
5 fonts.gstatic.com fonts.googleapis.com
3 www.facebook.com 1 redirects blog.bcbsnc.com
3 px.ads.linkedin.com 3 redirects
3 assets.adobedtm.com blog.bcbsnc.com
3 use.fontawesome.com blog.bcbsnc.com
use.fontawesome.com
2 smetrics.bcbsnc.com blog.bcbsnc.com
2 dpm.demdex.net blog.bcbsnc.com
2 connect.facebook.net blog.bcbsnc.com
2 fonts.googleapis.com blog.bcbsnc.com
1 bam.nr-data.net blog.bcbsnc.com
1 experience.contextly.com blog.bcbsnc.com
1 px4.ads.linkedin.com blog.bcbsnc.com
1 www.linkedin.com 1 redirects
1 cdn.linkedin.oribi.io blog.bcbsnc.com
1 analytics.twitter.com blog.bcbsnc.com
1 t.co blog.bcbsnc.com
1 rest.contextly.com blog.bcbsnc.com
1 static.ads-twitter.com blog.bcbsnc.com
1 snap.licdn.com blog.bcbsnc.com
1 cm.everesttech.net 1 redirects
1 bcbsnc.demdex.net blog.bcbsnc.com
1 code.jquery.com blog.bcbsnc.com
125 25
Subject Issuer Validity Valid
blog.bcbsnc.com
R3
2023-07-18 -
2023-10-16
3 months crt.sh
use.fontawesome.com
GTS CA 1P5
2023-07-04 -
2023-10-02
3 months crt.sh
assets.adobedtm.com
DigiCert TLS RSA SHA256 2020 CA1
2022-07-19 -
2023-08-19
a year crt.sh
upload.video.google.com
GTS CA 1C3
2023-07-10 -
2023-10-02
3 months crt.sh
*.jquery.com
Sectigo RSA Domain Validation Secure Server CA
2023-07-11 -
2024-07-14
a year crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2023-05-10 -
2023-08-08
3 months crt.sh
sni.cloudflaressl.com
Cloudflare Inc ECC CA-3
2023-04-29 -
2024-04-28
a year crt.sh
*.gstatic.com
GTS CA 1C3
2023-07-10 -
2023-10-02
3 months crt.sh
*.demdex.com
DigiCert TLS RSA SHA256 2020 CA1
2022-09-26 -
2023-10-27
a year crt.sh
smetrics.bcbsnc.com
DigiCert TLS RSA SHA256 2020 CA1
2023-01-01 -
2024-02-01
a year crt.sh
snap.licdn.com
DigiCert SHA2 Secure Server CA
2023-02-01 -
2024-01-31
a year crt.sh
ads-twitter.com
DigiCert TLS RSA SHA256 2020 CA1
2022-07-22 -
2023-08-22
a year crt.sh
*.contextly.com
R3
2023-07-07 -
2023-10-05
3 months crt.sh
t.co
DigiCert TLS Hybrid ECC SHA384 2020 CA1
2023-02-05 -
2024-02-05
a year crt.sh
*.twitter.com
DigiCert TLS Hybrid ECC SHA384 2020 CA1
2023-02-05 -
2024-02-05
a year crt.sh
linkedin.oribi.io
Amazon RSA 2048 M01
2023-06-08 -
2024-07-07
a year crt.sh
js-agent.newrelic.com
GlobalSign Atlas R3 DV TLS CA 2023 Q2
2023-04-13 -
2024-05-14
a year crt.sh
*.nr-data.net
DigiCert TLS RSA SHA256 2020 CA1
2022-11-18 -
2023-12-19
a year crt.sh

This page contains 3 frames:

Primary Page: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Frame ID: 161FF50FE7AACD597526EA1F23E3F797
Requests: 123 HTTP requests in this frame

Frame: https://bcbsnc.demdex.net/dest5.html?d_nsid=0
Frame ID: 142D72C0BC7DF913D1D5513D606B4AE8
Requests: 1 HTTP requests in this frame

Frame: https://www.facebook.com/tr/
Frame ID: 6B0972C050A8D0C9200A9B7851EA5FC7
Requests: 1 HTTP requests in this frame

Screenshot

Page Title

8 surprising ways a walk can help you de-stress | Point of Blue8 surprising ways a walk can help you de-stress | Point of BluebulbAsset 2Coffeeemailfacebook-dsdVector Smart Objectemailhandsinstagram-dsadaketchumrandyketchun-logolinkedin-dasdasquote-startVector Smart Object1searchtrophy2Asset 2twitter-dsadafacebook

Detected technologies

Overall confidence: 100%
Detected patterns
  • /wp-(?:content|includes)/

Overall confidence: 100%
Detected patterns
  • //connect\.facebook\.([a-z]+)/[^/]*/[a-z]*\.js

Overall confidence: 100%
Detected patterns
  • (?:F|f)o(?:n|r)t-?(?:A|a)wesome(?:.*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)

Overall confidence: 100%
Detected patterns
  • snap\.licdn\.com/li\.lms-analytics/insight\.min\.js

Overall confidence: 100%
Detected patterns
  • jquery[.-]([\d.]*\d)[^/]*\.js
  • jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

Overall confidence: 100%
Detected patterns
  • jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?

Page Statistics

125
Requests

98 %
HTTPS

55 %
IPv6

20
Domains

25
Subdomains

20
IPs

4
Countries

1870 kB
Transfer

4942 kB
Size

19
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 84
  • https://cm.everesttech.net/cm/dd?d_uuid=39374848956187454061243490155145215641 HTTP 302
  • https://dpm.demdex.net/ibs:dpid=411&dpuuid=ZMkPUgAAAJX6nANn
Request Chain 91
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=2915026&time=1690898258477&url=https%3A%2F%2Fblog.bcbsnc.com%2F2022%2F11%2F8-surprising-ways-a-walk-can-help-you-de-stress%2F HTTP 302
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=2915026&time=1690898258477&url=https%3A%2F%2Fblog.bcbsnc.com%2F2022%2F11%2F8-surprising-ways-a-walk-can-help-you-de-stress%2F&cookiesTest=true HTTP 302
  • https://www.linkedin.com/px/li_sync?redirect=https%3A%2F%2Fpx.ads.linkedin.com%2Fcollect%3Fv%3D2%26fmt%3Djs%26pid%3D2915026%26time%3D1690898258477%26url%3Dhttps%253A%252F%252Fblog.bcbsnc.com%252F2022%252F11%252F8-surprising-ways-a-walk-can-help-you-de-stress%252F%26cookiesTest%3Dtrue%26liSync%3Dtrue HTTP 302
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=2915026&time=1690898258477&url=https%3A%2F%2Fblog.bcbsnc.com%2F2022%2F11%2F8-surprising-ways-a-walk-can-help-you-de-stress%2F&cookiesTest=true&liSync=true HTTP 302
  • https://px4.ads.linkedin.com/collect?v=2&fmt=js&pid=2915026&time=1690898258477&url=https%3A%2F%2Fblog.bcbsnc.com%2F2022%2F11%2F8-surprising-ways-a-walk-can-help-you-de-stress%2F&cookiesTest=true&liSync=true&e_ipv6=AQI6KEoMhP5_qAAAAYmxY9x2XUs_I73PyRLY2qrfVV_lVYVhl5DJ0xf7hHDq0CdFAjgt44dP
Request Chain 92
  • https://www.facebook.com/tr/?id=825824061282827&ev=CompleteRegistration&dl=https%3A%2F%2Fblog.bcbsnc.com%2F2022%2F11%2F8-surprising-ways-a-walk-can-help-you-de-stress%2F&rl=&if=false&ts=1690898258535&sw=1600&sh=1200&v=2.9.120&r=stable&ec=0&o=30&fbp=fb.1.1690898258533.1146750093&it=1690898258215&coo=false&exp=a3&rqm=GET HTTP 302
  • https://www.facebook.com/tr/?coo=false&dl=https%3A%2F%2Fblog.bcbsnc.com%2F2022%2F11%2F8-surprising-ways-a-walk-can-help-you-de-stress%2F&ec=0&ev=CompleteRegistration&exp=a3&fbp=fb.1.1690898258533.1146750093&id=825824061282827&if=false&it=1690898258215&o=30&r=stable&redirect=0&rl=&rqm=GET&sh=1200&sw=1600&ts=1690898258535&v=2.9.120

125 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
268 KB
96 KB
Document
General
Full URL
https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2620:12a:8000::4 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
a6cb7610dc09f9faba52cab855cc193737295d3f0e8784bc93e7daa1ff7cbe1a
Security Headers
Name Value
Content-Security-Policy script-src https: 'unsafe-inline' 'unsafe-eval'
Strict-Transport-Security max-age=300
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/115.0.5790.110 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

accept-ranges
bytes
access-control-allow-origin
*
age
0
cache-control
public, max-age=600
content-encoding
gzip
content-length
97860
content-security-policy
script-src https: 'unsafe-inline' 'unsafe-eval'
content-type
text/html; charset=UTF-8
date
Tue, 01 Aug 2023 13:57:37 GMT
link
<https://blog.bcbsnc.com/wp-json/>; rel="https://api.w.org/" <https://blog.bcbsnc.com/wp-json/wp/v2/posts/23973>; rel="alternate"; type="application/json" <https://blog.bcbsnc.com/?p=23973>; rel=shortlink
permissions-policy
geolocation=(self "https://blog.bcbsnc.com"), microphone=(), camera=()
referrer-policy
no-referrer-when-downgrade
server
nginx
strict-transport-security
max-age=300
vary
Accept-Encoding, Cookie, Cookie
via
1.1 varnish, 1.1 varnish
x-cache
MISS, MISS
x-cache-hits
0, 0
x-content-type-options
nosniff
x-frame-options
SAMEORIGIN
x-pantheon-styx-hostname
styx-fe4-a-78898d5fc4-wkk7h
x-served-by
cache-chi-kigq8000060-CHI, cache-fra-eddf8230095-FRA
x-styx-req-id
5f151bf9-3073-11ee-a35d-0aa412d5c85d
x-timer
S1690898257.907662,VS0,VE789
all.css
use.fontawesome.com/releases/v5.6.3/css/
52 KB
12 KB
Stylesheet
General
Full URL
https://use.fontawesome.com/releases/v5.6.3/css/all.css
Requested by
Host: blog.bcbsnc.com
URL: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:e2::ac40:850f , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
481a0574246e281316ffa0e15399bf5388bb81ae550ce0401a0353b6bb2d1e5a

Request headers

Referer
https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Origin
https://blog.bcbsnc.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/115.0.5790.110 Safari/537.36

Response headers

date
Tue, 01 Aug 2023 13:57:37 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
x-amz-request-id
1WS9G2HWT53CSZHJ
age
2562592
alt-svc
h3=":443"; ma=86400
x-amz-id-2
qt7hleEx66z150E7vZMgE5DQ7StgbeoWfnBEtLOA19akmIHEFVD1KeQAywp5WUuZ+xF0zxdNYS8=
last-modified
Wed, 30 Jun 2021 15:44:33 GMT
server
cloudflare
etag
W/"dc93d584e41f8417f6b7163320d34329"
access-control-max-age
3000
vary
Origin, Access-Control-Request-Headers, Access-Control-Request-Method, Accept-Encoding
access-control-allow-methods
GET
access-control-allow-origin
*
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=VP9nZECw7asOo9JBqWtdGKk2ESXhUQOqz%2BH3wpzAF%2B8dbMh9Pa30R5j%2BT5yHZoCuJDAn3E1WfhK%2FuAOQ3W4T4VcP%2BZv8PgbWC%2BXjh%2BKu7syRFjn8Q31YrATLHrg%2F%2BIcLLBIPz1AU4P1xDSsM7O%2FxTV7f"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31556926
cf-ray
7efe975f4cee8fca-FRA
launch-53ccba834592.min.js
assets.adobedtm.com/5ed6872276b5/c34a017f9923/
147 KB
45 KB
Script
General
Full URL
https://assets.adobedtm.com/5ed6872276b5/c34a017f9923/launch-53ccba834592.min.js
Requested by
Host: blog.bcbsnc.com
URL: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:3500:587::1e80 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
AkamaiNetStorage /
Resource Hash
218364e9bd25783077ca69cb05fefdb24fb67d41e55fa474e559990d92178843

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/115.0.5790.110 Safari/537.36

Response headers

date
Tue, 01 Aug 2023 13:57:37 GMT
content-encoding
gzip
last-modified
Thu, 15 Dec 2022 20:18:56 GMT
server
AkamaiNetStorage
etag
"60b69d3e2bec0c38f4dcd0ee65a089df:1671135536.918149"
vary
Accept-Encoding
content-type
application/x-javascript
access-control-allow-origin
https://blog.bcbsnc.com
cache-control
max-age=3600
accept-ranges
bytes
timing-allow-origin
*
content-length
45763
expires
Tue, 01 Aug 2023 14:57:37 GMT
vendor.css
blog.bcbsnc.com/wp-content/themes/visual-composer-starter/assets/styles/
0
265 B
Stylesheet
General
Full URL
https://blog.bcbsnc.com/wp-content/themes/visual-composer-starter/assets/styles/vendor.css?ver=6.2.2
Requested by
Host: blog.bcbsnc.com
URL: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2620:12a:8000::4 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/115.0.5790.110 Safari/537.36

Response headers

x-pantheon-styx-hostname
styx-fe4-a-78898d5fc4-rdbn2
strict-transport-security
max-age=300
date
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via
1.1 varnish, 1.1 varnish
expires
Thu, 01 Aug 2024 08:08:05 GMT
age
20831
x-cache
HIT, HIT
content-length
0
x-served-by
cache-chi-kigq8000056-CHI, cache-fra-eddf8230095-FRA
last-modified
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server
nginx
x-timer
S1690898258.736069,VS0,VE103
etag
"64c84a63-0"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
8ae33d8f-3042-11ee-914a-8a088a5f5dcf
cache-control
public, max-age=120
accept-ranges
bytes
x-cache-hits
198, 1
style.min.css
blog.bcbsnc.com/wp/wp-includes/css/dist/block-library/
95 KB
16 KB
Stylesheet
General
Full URL
https://blog.bcbsnc.com/wp/wp-includes/css/dist/block-library/style.min.css?ver=6.2.2
Requested by
Host: blog.bcbsnc.com
URL: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2620:12a:8000::4 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
aca566587618e75fa291a419c7c430be02e03fc72f6105658c1bc8e7d59a65e4
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/115.0.5790.110 Safari/537.36

Response headers

expires
Fri, 05 Jul 2024 15:13:28 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Tue, 01 Aug 2023 13:57:37 GMT
age
2328249
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe4-a-6c6dcd6896-rwdp9
content-length
16404
x-served-by
cache-chi-kigq8000141-CHI, cache-fra-eddf8230095-FRA
last-modified
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server
nginx
x-timer
S1690898258.735508,VS0,VE2
etag
W/"64a5870f-17ced"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
7eca5aea-1b46-11ee-9322-02c49d702dd5
cache-control
max-age=31622400
accept-ranges
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x-cache-hits
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classic-themes.min.css
blog.bcbsnc.com/wp/wp-includes/css/
291 B
495 B
Stylesheet
General
Full URL
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Protocol
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Security
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Security Headers
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User-Agent
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Response headers

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Host: blog.bcbsnc.com
URL: https://blog.bcbsnc.com/2022/11/8-surprising-ways-a-walk-can-help-you-de-stress/
Protocol
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accept-language
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Referer
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User-Agent
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Response headers

date
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access-control-allow-methods
GET, POST, PUT, HEAD, OPTIONS
content-type
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access-control-allow-origin
*
access-control-allow-credentials
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cross-origin-resource-policy
cross-origin
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keep-alive
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x-served-by
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Verdicts & Comments Add Verdict or Comment

165 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 object| 1 object| 2 object| 3 object| gform function| fbq function| _fbq object| _wpemojiSettings function| $ function| jQuery object| wpgmza_google_api_status function| __wpgmzaMapEngineLoadedCallback boolean| _babelPolyfill object| core function| setImmediate function| clearImmediate object| regeneratorRuntime object| bootstrap object| NREUM object| webpackChunkNRBA object| newrelic object| NRBA object| Contextly object| _satellite boolean| __satelliteLoaded object| adobe function| Visitor object| s_c_il number| s_c_in object| twemoji object| wp function| AppMeasurement_Module_ActivityMap function| AppMeasurement function| s_gi function| s_pgicq number| s_objectID number| s_giq object| bcncTagManager function| CtxCustomEvent object| bliss_loadmore_params object| WPUSBVars function| WPUSB object| runtime function| sprintf function| vsprintf object| gform_i18n object| gf_legacy_multi object| gform_gravityforms object| gf_global object| gform_theme_config function| vc_js function| vc_plugin_flexslider function| vc_googleplus function| vc_pinterest function| vc_progress_bar function| vc_waypoints function| vc_toggleBehaviour function| vc_tabsBehaviour function| vc_accordionBehaviour function| vc_teaserGrid function| vc_carouselBehaviour function| vc_slidersBehaviour function| vc_prettyPhoto function| vc_google_fonts boolean| vcParallaxSkroll function| vc_rowBehaviour function| vc_gridBehaviour function| getColumnsCount function| wpb_prepare_tab_content function| vc_ttaActivation function| vc_accordionActivate function| initVideoBackgrounds function| vc_initVideoBackgrounds function| insertYoutubeVideoAsBackground function| vcResizeVideoBackground function| vcExtractYoutubeId function| vc_googleMapsPointer function| vc_setHoverBoxPerspective function| vc_setHoverBoxHeight function| vc_prepareHoverBox string| _linkedin_partner_id object| _linkedin_data_partner_ids function| twq function| announceAJAXValidationErrors function| gformBindFormatPricingFields function| Currency function| gformCleanNumber function| gformGetDecimalSeparator function| gformIsNumber function| gformIsNumeric function| gformDeleteUploadedFile object| _gformPriceFields undefined| _anyProductSelected function| gformIsHidden function| gformCalculateTotalPrice function| gformUpdateTotalFieldPrice function| gformGetShippingPrice function| gformGetFieldId function| gformCalculateProductPrice function| gformGetProductQuantity function| gformIsProductSelected function| gformGetBasePrice function| gformFormatMoney function| gformFormatPricingField function| gformToNumber function| gformGetPriceDifference function| gformGetOptionLabel function| gformGetProductIds function| gformGetPrice function| gformRoundPrice function| gformRegisterPriceField function| gformInitPriceFields function| gformShowPasswordStrength function| gformPasswordStrength function| gformToggleShowPassword function| gformToggleCheckboxes function| gformToggleRadioOther function| gformAddListItem function| gformDeleteListItem function| gformAdjustClasses function| gformAdjustRowAttributes function| gformToggleIcons function| gformAddRepeaterItem function| gformDeleteRepeaterItem function| gformResetRepeaterAttributes function| gformToggleRepeaterButtons function| gformMatchCard function| gformFindCardType function| gformToggleCreditCard function| gformInitChosenFields function| gformInitCurrencyFormatFields function| GFMergeTag function| GFCalc undefined| __gf_keyup_timeout function| gformFormatNumber function| getMatchGroups function| gf_get_field_number_format function| gformValidateFileSize function| gformInitSpinner function| gformInitializeSpinner function| gformRemoveSpinner function| gformAddSpinner function| gformReInitTinymceInstance function| gf_raw_input_change function| gf_get_input_id_by_html_id function| gf_get_form_id_by_html_id function| gf_get_ids_by_html_id function| gf_input_change function| gformExtractFieldId function| gformExtractInputIndex function| rgars function| rgar function| HandleUnsavedChanges function| renderRecaptcha function| gformIsRecaptchaPending object| gfMultiFileUploader object| Placeholders object| webpackChunkgravityforms object| WebFont function| ContextlyDOM object| __cashEvents object| twttr function| lintrk boolean| _already_called_lintrk object| s_i_bcbsncbcbsnc

19 Cookies

Domain/Path Name / Value
.demdex.net/ Name: demdex
Value: 39374848956187454061243490155145215641
.bcbsnc.com/ Name: AMCVS_1F9D6FC25266F9E70A490D44%40AdobeOrg
Value: 1
.everesttech.net/ Name: everest_g_v2
Value: g_surferid~ZMkPUgAAAJX6nANn
.bcbsnc.com/ Name: _fbp
Value: fb.1.1690898258533.1146750093
.dpm.demdex.net/ Name: dpm
Value: 39374848956187454061243490155145215641
blog.bcbsnc.com/ Name: ln_or
Value: eyIyOTE1MDI2IjoiZCJ9
.bcbsnc.com/ Name: s_ecid
Value: MCMID%7C42511210862666036212096995213978731202
.bcbsnc.com/ Name: AMCV_1F9D6FC25266F9E70A490D44%40AdobeOrg
Value: 1176715910%7CMCIDTS%7C19571%7CMCMID%7C42511210862666036212096995213978731202%7CMCAAMLH-1691503058%7C6%7CMCAAMB-1691503058%7C6G1ynYcLPuiQxYZrsz_pkqfLG9yMXBpb2zX5dvJdYQJzPXImdj0y%7CMCOPTOUT-1690905458s%7CNONE%7CMCSYNCSOP%7C411-19578%7CMCAID%7CNONE%7CvVersion%7C5.4.0
.bcbsnc.com/ Name: s_cc
Value: true
.linkedin.com/ Name: li_sugr
Value: 8ab044eb-5b5c-4f17-ad96-daec3779bd6b
.linkedin.com/ Name: bcookie
Value: "v=2&da291c89-3049-41f4-868f-875540aff70d"
.linkedin.com/ Name: lidc
Value: "b=VGST03:s=V:r=V:a=V:p=V:g=2924:u=1:x=1:i=1690898258:t=1690984658:v=2:sig=AQGe6wCNBh7jqgWFGzgye1EgVHRemd5m"
.twitter.com/ Name: personalization_id
Value: "v1_LzEiE3MlCGJULK5TqKXH8A=="
.t.co/ Name: muc_ads
Value: 2c8e393f-a9f1-4677-aa51-e6bbb1885a45
.linkedin.com/ Name: UserMatchHistory
Value: AQJrLLv9iB1KvQAAAYmxY9tvZjJSxtgt9T_k36BIbYN2Li_IpUu5zzARaz0jaP-XOA8jshVAknliWg
.linkedin.com/ Name: AnalyticsSyncHistory
Value: AQIKi26WDzKFowAAAYmxY9tv_f8Ql5VbdSeZKyNB3ZXzALJJESewsTHnG_-me5T_uZsA1IbtAUnwAWk5RBlIAQ
.www.linkedin.com/ Name: bscookie
Value: "v=1&202308011357389a792893-bdab-4e05-8ff4-4ef225daf2a1AQHZ7YYxWF6d8tiSgwJ1bEpgUpSW_Dmf"
.linkedin.com/ Name: li_gc
Value: MTswOzE2OTA4OTgyNTg7MjswMjGsfihf4qsglp+WLtLtgw6bU8O+C46QqUPZ1xEDExYxcw==
blog.bcbsnc.com/ Name: contextly
Value: %7B%22id%22%3A%22SFb5L58S1o2KtShoPuYoB3sLZ%22%7D

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Content-Security-Policy script-src https: 'unsafe-inline' 'unsafe-eval'
Strict-Transport-Security max-age=300
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

analytics.twitter.com
assets.adobedtm.com
assets.context.ly
bam.nr-data.net
bcbsnc.demdex.net
blog.bcbsnc.com
cdn.linkedin.oribi.io
cm.everesttech.net
code.jquery.com
connect.facebook.net
dpm.demdex.net
experience.contextly.com
fonts.googleapis.com
fonts.gstatic.com
js-agent.newrelic.com
px.ads.linkedin.com
px4.ads.linkedin.com
rest.contextly.com
smetrics.bcbsnc.com
snap.licdn.com
static.ads-twitter.com
t.co
use.fontawesome.com
www.facebook.com
www.linkedin.com
104.244.42.3
104.244.42.5
13.107.42.14
146.75.116.157
151.101.130.137
162.247.243.29
2001:4de0:ac18::1:a:1a
2600:9000:20eb:a00:2:53b2:240:93a1
2606:4700:20::ac43:4518
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2620:12a:8000::4
2620:1ec:21::14
2a00:1450:4001:808::2003
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2a02:26f0:3100::1735:28a9
2a02:26f0:3500:587::1e80
2a03:2880:f084:105:face:b00c:0:3
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34.249.210.192
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