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Put your mind to bed

Great days start with better nights. Sleep by Headspace is here for you with
relaxing stories, music, and sounds to help you get the best sleep ever — faster
than you can say Zzz.

Start free trial


TAKE YOUR MIND FROM RACING 
TO RESTING

Make sleep simple with hours of bedtime meditations, dreamy sleep music, and
soothing soundscapes. Plus, new audio experiences to explore every month.


DESIGNED TO UNWIND

Sleep by Headspace is designed for the needs of restless sleepers, even down to
a darker palette that’s kinder on tired eyes. It’s perfect whether you have
trouble falling asleep, or waking up in the night.


GREAT SLEEP BEYOND YOUR 
WILDEST DREAMS

Besides bedtime music and sounds, you’ll find original sleepcasts: calming
stories that transport your mind to tranquil environments. They’re subtly
different every night, so you can listen again and again.


CREATE THE PERFECT CONDITIONS FOR HEALTHY, RESTFUL SLEEP WITH SLEEP BY
HEADSPACE.




Start snoozing


HUNDREDS OF ARTICLES FOR ANY MIND, ANY MOOD, ANY GOAL.

MEDITATION

 * Meditation 101
 * What is meditation
 * Benefits of meditation
 * Guided meditation
 * Meditation techniques
 * Meditation for beginners
 * Meditation for awareness

SLEEP & WAKE UP

 * Meditation for sleep
 * Morning meditation
 * How to fall back asleep
 * Sleep hygiene
 * How to sleep better
 * Power napping
 * How to wake up

STRESS & ANXIETY

 * Election anxiety
 * Meditation for stress
 * Meditation for anxiety
 * How to relax
 * Calming meditation
 * Relaxation meditation
 * Social anxiety

MOVEMENT & HEALTHY LIVING

 * Running meditation
 * Walking meditation
 * Meditation for sport
 * Mindful eating
 * Mindful cooking
 * Meditation and weight loss
 * Stretching for beginners

MINDFUL LIVING

 * How to stop worrying
 * How to be more present
 * Male body dysmorphia
 * Mental toughness
 * What happens when we dislike somebody
 * How to improve self-esteem

WHAT'S NEW

 * How to be more empathetic
 * Social isolation anxiety
 * How to relieve stress
 * How to calm down
 * Guided imagery
 * What is a flow state?
 * Meditation for loneliness

ALL ARTICLES

 * Mental health resources
 * Browse all of our articles


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