www.1rmperformance.com Open in urlscan Pro
107.180.40.203 Public Scan

Go To Rescan
Add Verdict Report

URL:
https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
Submission: On February 11 via api (February 11th 2024, 8:49:58 pm UTC) from US — Scanned from DE

Summary HTTP 52 Redirects Links 8 Behaviour Indicators

Summary

This website contacted 10 IPs in 3 countries across 8 domains to perform 52 HTTP transactions. The main IP is 107.180.40.203, located in Ashburn, United States and belongs to AS-26496-GO-DADDY-COM-LLC, US. The main domain is www.1rmperformance.com.
TLS certificate: Issued by Go Daddy Secure Certificate Authority... on June 7th 2023. Valid for: a year.

This is the only time www.1rmperformance.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

	IP Address	AS Autonomous System
31	107.180.40.203 107.180.40.203	26496 (AS-26496-...) (AS-26496-GO-DADDY-COM-LLC)
1	2a00:1450:400... 2a00:1450:4001:812::200a	15169 (GOOGLE) (GOOGLE)
3	2606:4700:e6:... 2606:4700:e6::ac40:cf26	13335 (CLOUDFLAR...) (CLOUDFLARENET)
5	2a00:1450:400... 2a00:1450:4001:830::2004	15169 (GOOGLE) (GOOGLE)
1	2a00:1450:400... 2a00:1450:4001:811::2008	15169 (GOOGLE) (GOOGLE)
4	2a00:1450:400... 2a00:1450:4001:800::2003	15169 (GOOGLE) (GOOGLE)
4	2a00:1450:400... 2a00:1450:4001:831::2003	15169 (GOOGLE) (GOOGLE)
1	2001:4860:480... 2001:4860:4802:32::36	15169 (GOOGLE) (GOOGLE)
1	2a00:1450:400... 2a00:1450:400c:c00::9d	15169 (GOOGLE) (GOOGLE)
1	2a00:1450:400... 2a00:1450:4001:829::2003	15169 (GOOGLE) (GOOGLE)
52	10

31 107.180.40.203 (Ashburn, United States)

ASN26496 (AS-26496-GO-DADDY-COM-LLC, US)
PTR: 203.40.180.107.host.secureserver.net

www.1rmperformance.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2a00:1450:4001:812::200a (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

fonts.googleapis.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

3 2606:4700:e6::ac40:cf26 (United States)

ASN13335 (CLOUDFLARENET, US)

use.fontawesome.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

5 2a00:1450:4001:830::2004 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

www.google.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2a00:1450:4001:811::2008 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

www.googletagmanager.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 2a00:1450:4001:800::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

www.gstatic.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 2a00:1450:4001:831::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

fonts.gstatic.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2001:4860:4802:32::36 (United States)

ASN15169 (GOOGLE, US)

region1.analytics.google.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2a00:1450:400c:c00::9d (Brussels, Belgium)

ASN15169 (GOOGLE, US)

stats.g.doubleclick.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2a00:1450:4001:829::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

www.google.de	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

	Apex Domain Subdomains	Transfer
31	1rmperformance.com www.1rmperformance.com	445 KB
8	gstatic.com www.gstatic.com fonts.gstatic.com	546 KB
6	google.com www.google.com — Cisco Umbrella Rank: 2 region1.analytics.google.com — Cisco Umbrella Rank: 2720	47 KB
3	fontawesome.com use.fontawesome.com — Cisco Umbrella Rank: 1043	292 KB
1	google.de www.google.de — Cisco Umbrella Rank: 6562	408 B
1	doubleclick.net stats.g.doubleclick.net — Cisco Umbrella Rank: 80	250 B
1	googletagmanager.com www.googletagmanager.com — Cisco Umbrella Rank: 37	81 KB
1	googleapis.com fonts.googleapis.com — Cisco Umbrella Rank: 31	1 KB
52	8

	Domain	Requested by
31	www.1rmperformance.com	www.1rmperformance.com
5	www.google.com	www.1rmperformance.com www.gstatic.com www.google.com
4	fonts.gstatic.com	fonts.googleapis.com www.google.com
4	www.gstatic.com	www.google.com www.gstatic.com
3	use.fontawesome.com	www.1rmperformance.com use.fontawesome.com
1	www.google.de	www.1rmperformance.com
1	stats.g.doubleclick.net	www.googletagmanager.com
1	region1.analytics.google.com	www.googletagmanager.com
1	www.googletagmanager.com	www.1rmperformance.com
1	fonts.googleapis.com	www.1rmperformance.com
52	10

This site contains links to these domains. Also see Links.

Domain
www.facebook.com
www.instagram.com
twitter.com
www.youtube.com
charlieweingroff.com
goo.gl

Subject Issuer	Validity	Valid
1rmperformance.com Go Daddy Secure Certificate Authority - G2	`2023-06-07` - `2024-07-08`	a year	crt.sh
upload.video.google.com GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh
use.fontawesome.com Cloudflare Inc ECC CA-3	`2023-10-12` - `2024-10-10`	a year	crt.sh
www.google.com GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh
*.google-analytics.com GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh
*.gstatic.com GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh
*.g.doubleclick.net GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh
www.google.de GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh
*.google.com GTS CA 1C3	`2024-01-09` - `2024-04-02`	3 months	crt.sh

This page contains 2 frames:

Primary Page: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
Frame ID: 5B0A47E6076D8F2647E2D21E9350C479
Requests: 43 HTTP requests in this frame

Frame: https://www.google.com/recaptcha/api2/anchor?ar=1&k=6Lcv_hAmAAAAAE_Sp6uqhR0rjbnJH1PwA9VnkEfA&co=aHR0cHM6Ly93d3cuMXJtcGVyZm9ybWFuY2UuY29tOjQ0Mw..&hl=de&v=x5WWoE57Fv0d6ATKsLDIAKnt&size=invisible&cb=o9fpweu2vg0u
Frame ID: 363B9ED8D9D9DE559BF7786FAABCA153
Requests: 9 HTTP requests in this frame

Screenshot
Live screenshot

Full Image

Page Title

5 Reasons Your Bench Isn't Improving

Detected technologies

Awesomplete (Search Engines) Expand

Overall confidence: 100%
Detected patterns

<link[^>]+href="[^>]*awesomplete(?:\.min)?\.css

UIKit (Web Frameworks) Expand

Overall confidence: 100%
Detected patterns

uikit.*\.js

Font Awesome (Font Scripts) Expand

Overall confidence: 100%
Detected patterns

<link[^>]* href=[^>]*?(?:F|f)o(?:n|r)t-?(?:A|a)wesome(?:[^>]*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)
(?:F|f)o(?:n|r)t-?(?:A|a)wesome(?:.*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)

Google Analytics (Analytics) Expand

Overall confidence: 100%
Detected patterns

Google Font API (Font Scripts) Expand

Overall confidence: 100%
Detected patterns

<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com

Google Tag Manager (Tag Managers) Expand

Overall confidence: 100%
Detected patterns

googletagmanager\.com/gtag/js

jQuery (JavaScript Libraries) Expand

Overall confidence: 100%
Detected patterns

jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

reCAPTCHA (Captchas) Expand

Overall confidence: 100%
Detected patterns

/recaptcha/api\.js

Page Statistics

52
Requests

100 %
HTTPS

90 %
IPv6

8
Domains

10
Subdomains

10
IPs

3
Countries

1413 kB
Transfer

3211 kB
Size

4
Cookies

8 Outgoing links

These are links going to different origins than the main page.

URL: https://www.facebook.com/1RM-Performance

Search URL Search Domain Scan URL

URL: https://www.instagram.com/bobbycongalton_1rmperformance/

Search URL Search Domain Scan URL

URL: https://twitter.com/1RMPerformance

Search URL Search Domain Scan URL

URL: https://www.youtube.com/user/1RMPerformance

Search URL Search Domain Scan URL

URL: https://www.facebook.com/bobby.congalton

Search URL Search Domain Scan URL

URL: https://www.instagram.com/bobby_1rmperformance/

Search URL Search Domain Scan URL

URL: http://charlieweingroff.com/
Title: Charlie Weingroff

Search URL Search Domain Scan URL

URL: https://goo.gl/maps/FvSYsPpYLeD3o61SA
Title: 4040 Sorrento Valley Blvd STE I

Search URL Search Domain Scan URL

Redirected requests

There were HTTP redirect chains for the following requests:

52 HTTP transactions
0 data transactions

Method
Protocol Status Resource
Path Size
x-fer Time
Latency Type
MIME-Type IP
Location

GET
H2 200 Primary Request best-ways-to-improve-your-bench-press Show response
www.1rmperformance.com/blog/ 73 KB
13 KB 583ms
320ms Document
text/html 107.180.40.203
AS-26496-GO-DADDY...

General

Check archive.org

Show headers Download Go to

Full URL

https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

107.180.40.203 Ashburn, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),

Reverse DNS

203.40.180.107.host.secureserver.net

Software

Apache /

Resource Hash

fd315baa7590c556488f857b5271d14eb85c03c42e74fc8db4bf1fe4b22295b9

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36
accept-language: de-DE,de;q=0.9

Response headers

cache-control: no-cache no-transform
content-encoding: gzip
content-type: text/html; charset=utf-8
cross-origin-resource-policy: same-origin
date: Sun, 11 Feb 2024 20:49:53 GMT
etag: "852994cd8742de7cb608c6facfe2273a"
expires: Wed, 17 Aug 2005 00:00:00 GMT
last-modified: Sun, 11 Feb 2024 20:49:49 GMT
pragma: no-cache
referrer-policy: unsafe-url
server: Apache
strict-transport-security: max-age=31536000
vary: Accept-Encoding,User-Agent
x-content-encoded-by: Joomla
x-content-type-options: nosniff
x-frame-options: SAMEORIGIN
x-xss-protection: 1; mode=block

GET
H2 200 css2
fonts.googleapis.com/ 31 KB
1 KB 160ms
56ms Stylesheet
text/css 2a00:1450:4001:812::200a
GOOGLE

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css2?family=Raleway:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap

Requested by

Host: www.1rmperformance.com
URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:812::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),

Reverse DNS

Software

ESF /

Resource Hash

99d1eeea1f044ed76be5d7d98ce42275bcdd6f5f3058e431b39c38177212d023

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

accept-language: de-DE,de;q=0.9
Referer: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
date: Sun, 11 Feb 2024 20:49:53 GMT
content-encoding: gzip
x-content-type-options: nosniff
cross-origin-resource-policy: cross-origin
alt-svc: h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection: 0
last-modified: Sun, 11 Feb 2024 20:00:55 GMT
server: ESF
cross-origin-opener-policy: same-origin-allow-popups
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires: Sun, 11 Feb 2024 20:49:53 GMT

GET
H2 200 all.css
use.fontawesome.com/releases/v6.5.1/css/ 100 KB
23 KB 352ms
40ms Stylesheet
text/css 2606:4700:e6::ac40:cf26
CLOUDFLARENET

General

Check archive.org

Show headers Download Go to

Full URL: https://use.fontawesome.com/releases/v6.5.1/css/all.css?bc0ceb9749062b6b1aa61a239f8928b2
Requested by: Host: www.1rmperformance.com
URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 2606:4700:e6::ac40:cf26 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software: cloudflare /
Resource Hash: c22cfb6520a7fdbb738632834019acf47c78b1279462c0eb4cb83bae83ecb5a7

Request headers

accept-language: de-DE,de;q=0.9
Referer: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36

Response headers

date: Sun, 11 Feb 2024 20:49:53 GMT
content-encoding: br
cf-cache-status: HIT
last-modified: Thu, 30 Nov 2023 17:59:11 GMT
nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server: cloudflare
age: 84006
etag: W/"9402848c3d4bbc710c764326f8b887c9"
vary: Accept-Encoding
report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=yHMmUnw83GMRbFk67WMu5jy7hZpLt%2BpDVZcjb77kNf8P1jo1F86jRjvk7QLH%2BJ2oBR7gGjDcFI6rdwZ1WwTa8oRa57VxMve0TGblWqYTSaHwGnQ7%2Bs9c0tuEoQKJvDddvPBe7VwXRcKoMeyvy6BM8R2S"}],"group":"cf-nel","max_age":604800}
content-type: text/css
cache-control: max-age=31536000
cf-ray: 853f76063e0d1d96-FRA
alt-svc: h3=":443"; ma=86400

GET
H2 200 awesomplete.css
www.1rmperformance.com/media/vendor/awesomplete/css/ 2 KB
978 B 124ms
120ms Stylesheet
text/css 107.180.40.203
AS-26496-GO-DADDY...

General

Check archive.org

Show headers Download Go to

Full URL

https://www.1rmperformance.com/media/vendor/awesomplete/css/awesomplete.css?1.1.5

Requested by

Host: www.1rmperformance.com
URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

107.180.40.203 Ashburn, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),

Reverse DNS

203.40.180.107.host.secureserver.net

Software

Apache /

Resource Hash

5ae718965f4c9f6144ebc9511eb4e9070cd60be45adc8784a24d2b7b84c19a07

Security Headers

Name	Value
Content-Security-Policy	default-src 'self'; script-src 'none';
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN

Request headers

accept-language: de-DE,de;q=0.9
Referer: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36

Response headers

content-security-policy: default-src 'self'; script-src 'none';
strict-transport-security: max-age=31536000
x-content-type-options: nosniff
date: Sun, 11 Feb 2024 20:49:53 GMT
content-encoding: gzip
cross-origin-resource-policy: same-origin
content-length: 771
referrer-policy: unsafe-url
last-modified: Fri, 05 Jan 2024 11:49:56 GMT
server: Apache
etag: "91a0290-785-60e31726a0100-gzip"
x-frame-options: SAMEORIGIN
vary: Accept-Encoding,User-Agent
content-type: text/css; charset=utf-8
cache-control: max-age=31536000, no-transform
accept-ranges: bytes
expires: Mon, 10 Feb 2025 20:49:53 GMT

GET
H2 200 joomla-alert.min.css
www.1rmperformance.com/media/vendor/joomla-custom-elements/css/ 4 KB
1 KB 134ms
130ms Stylesheet
text/css 107.180.40.203
AS-26496-GO-DADDY...

General

Check archive.org

Show headers Download Go to

Full URL

https://www.1rmperformance.com/media/vendor/joomla-custom-elements/css/joomla-alert.min.css?0.2.0

Requested by

Host: www.1rmperformance.com
URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

107.180.40.203 Ashburn, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),

Reverse DNS

203.40.180.107.host.secureserver.net

Software

Apache /

Resource Hash

70afa630568bdfee5b7ce97098eeb038d6a1bb9af0a406dd0682efc9c00a2a29

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

accept-language: de-DE,de;q=0.9
Referer: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: gzip
x-content-type-options: nosniff
date: Sun, 11 Feb 2024 20:49:53 GMT
cross-origin-resource-policy: same-origin
content-length: 955
x-xss-protection: 1; mode=block
referrer-policy: unsafe-url
last-modified: Fri, 05 Jan 2024 11:50:30 GMT
server: Apache
etag: "91a026f-3bb-60e317470cd80"
x-frame-options: SAMEORIGIN
vary: Accept-encoding,User-Agent
content-type: text/css
cache-control: max-age=31536000, no-transform
accept-ranges: bytes
expires: Mon, 10 Feb 2025 20:49:53 GMT

GET
H2 200 content.min.css
www.1rmperformance.com/media/com_jce/site/css/ 8 KB
1 KB 138ms
134ms Stylesheet
text/css 107.180.40.203
AS-26496-GO-DADDY...

General

Check archive.org

Show headers Download Go to

Full URL

https://www.1rmperformance.com/media/com_jce/site/css/content.min.css?badb4208be409b1335b815dde676300e

Requested by

Host: www.1rmperformance.com
URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

107.180.40.203 Ashburn, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),

Reverse DNS

203.40.180.107.host.secureserver.net

Software

Apache /

Resource Hash

883a3478c49797b4b589354563917f957be99ea498dbf87b2aa19d301e4feef4

Security Headers

Name	Value
Content-Security-Policy	default-src 'self'; script-src 'none';
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN

Request headers

accept-language: de-DE,de;q=0.9
Referer: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36

Response headers

content-security-policy: default-src 'self'; script-src 'none';
strict-transport-security: max-age=31536000
x-content-type-options: nosniff
date: Sun, 11 Feb 2024 20:49:53 GMT
content-encoding: gzip
cross-origin-resource-policy: same-origin
content-length: 1076
referrer-policy: unsafe-url
last-modified: Tue, 06 Feb 2024 01:10:21 GMT
server: Apache
etag: "9180dc4-202a-610ac3e0cb6fd-gzip"
x-frame-options: SAMEORIGIN
vary: Accept-Encoding,User-Agent
content-type: text/css; charset=utf-8
cache-control: max-age=31536000, no-transform
accept-ranges: bytes
expires: Mon, 10 Feb 2025 20:49:53 GMT

GET
H2 200 front.min.css
www.1rmperformance.com/media/com_rsform/css/ 7 KB
2 KB 136ms
132ms Stylesheet
text/css 107.180.40.203
AS-26496-GO-DADDY...

General

Check archive.org

Show headers Download Go to

Full URL

https://www.1rmperformance.com/media/com_rsform/css/front.min.css?bc0ceb9749062b6b1aa61a239f8928b2

Requested by

Host: www.1rmperformance.com
URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

107.180.40.203 Ashburn, United States, ASN26496 (AS-26496-GO-DADDY-COM-LLC, US),

Reverse DNS

203.40.180.107.host.secureserver.net

Software

Apache /

Resource Hash

b1aca12eb5dfb7ba743410721613e805134862e24cf03e725cdaa7d79d881c6d

Security Headers

Name	Value
Content-Security-Policy	default-src 'self'; script-src 'none';
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN

Request headers

accept-language: de-DE,de;q=0.9
Referer: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36

Response headers

content-security-policy: default-src 'self'; script-src 'none';
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Full URL

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cross-origin-embedder-policy: require-corp
x-frame-options: SAMEORIGIN
report-to: {"group":"recaptcha","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/recaptcha"}]}
content-type: text/javascript; charset=utf-8
cache-control: private, max-age=300
alt-svc: h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection: 1; mode=block
expires: Sun, 11 Feb 2024 20:49:54 GMT

POST
H3 200 reload Show response
www.google.com/recaptcha/api2/ Frame 363B 14 KB
10 KB 84ms
84ms XHR
application/json 2a00:1450:4001:830::2004
GOOGLE

General

Check archive.org

Show headers Download Go to

Full URL

https://www.google.com/recaptcha/api2/reload?k=6Lcv_hAmAAAAAE_Sp6uqhR0rjbnJH1PwA9VnkEfA

Requested by

Host: www.gstatic.com
URL: https://www.gstatic.com/recaptcha/releases/x5WWoE57Fv0d6ATKsLDIAKnt/recaptcha__de.js

Protocol

Security

QUIC, , AES_128_GCM

Server

2a00:1450:4001:830::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),

Reverse DNS

Software

GSE /

Resource Hash

dadda8a5cb5426ce91d89b373805d966af33ef8b31ef6f1fbcc64df562db9970

Security Headers

Name	Value
Content-Security-Policy	frame-ancestors 'self'
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Referer: https://www.google.com/recaptcha/api2/anchor?ar=1&k=6Lcv_hAmAAAAAE_Sp6uqhR0rjbnJH1PwA9VnkEfA&co=aHR0cHM6Ly93d3cuMXJtcGVyZm9ybWFuY2UuY29tOjQ0Mw..&hl=de&v=x5WWoE57Fv0d6ATKsLDIAKnt&size=invisible&cb=o9fpweu2vg0u
accept-language: de-DE,de;q=0.9
User-Agent: Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.160 Safari/537.36
Content-Type: application/x-protobuffer

Response headers

date: Sun, 11 Feb 2024 20:49:54 GMT
content-encoding: gzip
x-content-type-options: nosniff
content-security-policy: frame-ancestors 'self'
server: GSE
x-frame-options: SAMEORIGIN
content-type: application/json; charset=utf-8
cache-control: private, max-age=0
alt-svc: h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection: 1; mode=block
expires: Sun, 11 Feb 2024 20:49:54 GMT

Verdicts & Comments Add Verdict or Comment

51 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

4 Cookies

Cookies are little pieces of information stored in the browser of a user. Whenever a user visits the site again, he will also send his cookie values, thus allowing the website to re-identify him even if he changed locations. This is how permanent logins work.

Domain/Path	Expires	Name / Value
www.google.com/recaptcha	1970-01-20 22:40:36	Name: _GRECAPTCHA Value: 09AByoFR75Z60ahsqEJt_nJsa_vd1m26w2qWgllsGlH5-OcM8B3KIiOwYx9tVWD-EHXoayQzHgwHHWZLbk795P2oQ
www.1rmperformance.com/	1969-12-31 23:59:59	Name: 8f73e4ceb9cbaf29394dabebe64d4f66 Value: a7dcojt24h0pjl772i2dugjd3a
.1rmperformance.com/	1970-01-21 03:57:24	Name: _ga_SRSS94HJZY Value: GS1.1.1707684594.1.0.1707684594.60.0.0
.1rmperformance.com/	1970-01-21 03:57:24	Name: _ga Value: GA1.1.208792506.1707684594

1 Console Messages

A page may trigger messages to the console to be logged. These are often error messages about being unable to load a resource or execute a piece of JavaScript. Sometimes they also provide insight into the technology behind a website.

Source	Level	URL Text
other	warning	URL: https://www.1rmperformance.com/blog/best-ways-to-improve-your-bench-press Message: Third-party cookie will be blocked. Learn more in the Issues tab.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header	Value
Strict-Transport-Security	max-age=31536000
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

fonts.googleapis.com
fonts.gstatic.com
region1.analytics.google.com
stats.g.doubleclick.net
use.fontawesome.com
www.1rmperformance.com
www.google.com
www.google.de
www.googletagmanager.com
www.gstatic.com
107.180.40.203
2001:4860:4802:32::36
2606:4700:e6::ac40:cf26
2a00:1450:4001:800::2003
2a00:1450:4001:811::2008
2a00:1450:4001:812::200a
2a00:1450:4001:829::2003
2a00:1450:4001:830::2004
2a00:1450:4001:831::2003
2a00:1450:400c:c00::9d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www.1rmperformance.com Open in urlscan Pro 107.180.40.203 Public Scan

Summary

urlscan.io Verdict: No classification

Domain & IP information

Screenshot Live screenshot Full Image

Page Title

Detected technologies

Page Statistics

52 Requests

100 %HTTPS

90 %IPv6

8 Domains

10 Subdomains

10 IPs

3 Countries

1413 kBTransfer

3211 kBSize

4 Cookies

8 Outgoing links

Redirected requests

52 HTTP transactions Everything HTML Script AJAX CSS Image Expand all 0 data transactions

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www.1rmperformance.com Open in urlscan Pro
107.180.40.203 Public Scan

Screenshot
Live screenshot

Full Image

52
Requests

100 %
HTTPS

90 %
IPv6

8
Domains

10
Subdomains

10
IPs

3
Countries

1413 kB
Transfer

3211 kB
Size

4
Cookies

52 HTTP transactions
0 data transactions