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Effective URL: https://carelonwellbeing-chsi.crediblemind.com/
Submission: On February 28 via api from US — Scanned from DE
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English SupportABOUT * Topics * Assessments * Insights * News * Need Help Now Sign in or Join * Building Healthy Relationships Discover the top traits of a strong relationship Learn More * Discovering Moving Meditation Ways to find mindfulness while walking Learn More * Wellbeing Resources You Can Trust Get Started on Your Mental Wellbeing Journey 3 MINS Assessment MENTAL HEALTH CHECK-IN START * Chronic Illness and Mental Health The link between physical and mental wellbeing Learn More * Building Healthy Relationships Discover the top traits of a strong relationship Learn More * Discovering Moving Meditation Ways to find mindfulness while walking Learn More * Wellbeing Resources You Can Trust Get Started on Your Mental Wellbeing Journey 3 MINS Assessment MENTAL HEALTH CHECK-IN START * Chronic Illness and Mental Health The link between physical and mental wellbeing Learn More * * * * Save your customizations and assessment results Recommended content personalized for you Save lists of resources to help your journey SIGN UP TRENDING TOPICS DISCOVER MORE * CAREGIVING Caregivers need care too * EMOTIONAL INTELLIGENCE Gain deeper understanding of emotions * ADHD Learn strategies to help you focus * PSYCHOTHERAPY Improve your mental health with psychotherapy * JOB TRANSITIONS Change jobs with less stress * NATURE & THE OUTDOORS Spend time outdoors to improve your mental health * LIVING WITH CHRONIC PAIN Support your mental wellbeing while living with chronic pain * BODYWORK, HEALING, AND RELAXATION Healing strategies to promote relaxation * RETIREMENT Mentally prepare for a new phase of life * POSITIVE PSYCHOLOGY Step into a life of purpose and meaning * SEXUALITY Embrace your sexuality as part of your unique self-expression * ALTRUISM & VOLUNTEERING Discover the benefits of caring for others * ANXIETY Find healthy outlets to manage and treat anxiety * STRESS Explore ways to relieve stress and calm worries * BURNOUT Overcome stress and find work-life balance * DEPRESSION Find joy in life again * WORKPLACE WELLNESS Achieve a healthier life while working * MINDFULNESS Be aware of the present to live a richer life * HAPPINESS Rewire your brain for joy and positivity * ROMANTIC RELATIONSHIPS Deepen your intimate relationships * MEANING & PURPOSE Learn how to find your “why” * POLITICAL STRESS Manage stress and worry caused by politics * SELF-CARE Learn to take care of yourself and your health * DIVERSITY, EQUITY, AND WELLBEING Support mental wellness in diverse communities * ADDICTION & RECOVERY Take the first step toward recovery * SLEEP Get a good night's rest with proven techniques * EXERCISE & BODY MOVEMENT Move to feel better * COMPASSION FATIGUE Overcome exhaustion and care for yourself * RESILIENCE Bounce back from life's challenges * TIME MANAGEMENT Learn to focus and make the most out of your time * SUICIDE & PREVENTION Find timely help and hope * MEDITATION Practice meditation to boost overall wellbeing * ONLINE THERAPY Improve mental health with online support * PARENTING Find new ways to become a better parent * THERAPY & SUPPORT GROUPS Find healing through supportive relationships * PERSONAL DEVELOPMENT Prioritize personal growth and improve self-image * AWE Discover the mind-blowing power of wonder * LGBTQIA+ Celebrate your identity and support your mental health * BREAKUPS Move forward and heal after a relationship ends * BODY IMAGE Learn to love and accept your natural body * TRAUMA Heal from overwhelming experiences * EATING DISORDERS Overcome unhealthy eating patterns * GRATITUDE Give thanks and improve your wellbeing * FRIENDSHIPS & SOCIAL SUPPORT Meaningful connections are key to good health * GRIEF & LOSS Helping you cope after loss * COMPASSION Cultivate care for yourself and others * SOCIAL ANXIETY Develop skills to overcome social fear and discomfort * ANXIETY AND YOUNG ADULTS Explore outlets to overcome anxiety * LONELINESS How to find connection * LOVED ONE WITH ADDICTION How to support loved ones wrestling with addiction * FLOURISHING OR LANGUISHING Move toward a more meaningful life * PTSD Understand your past trauma to move forward and heal * COGNITIVE BEHAVIORAL THERAPY Create new, healthier thought patterns for better wellbeing * SPIRITUALITY Take care of your spiritual health * BREATHING PRACTICES Learn how to use your breath for healing and relaxation * AGING & LONGEVITY Continue to thrive while aging gracefully * HERBS & SUPPLEMENTS Learn more about health supplements * CREATIVE EXPRESSION Embrace creativity and express your true self * PERSONALITY TYPES & TESTS Gain a deeper understanding of yourself and how you relate to others * NUTRITION Learn healthy eating habits for overall wellbeing * CAREGIVING Caregivers need care too * EMOTIONAL INTELLIGENCE Gain deeper understanding of emotions * ADHD Learn strategies to help you focus * PSYCHOTHERAPY Improve your mental health with psychotherapy * JOB TRANSITIONS Change jobs with less stress * NATURE & THE OUTDOORS Spend time outdoors to improve your mental health * LIVING WITH CHRONIC PAIN Support your mental wellbeing while living with chronic pain * BODYWORK, HEALING, AND RELAXATION Healing strategies to promote relaxation * RETIREMENT Mentally prepare for a new phase of life * POSITIVE PSYCHOLOGY Step into a life of purpose and meaning * SEXUALITY Embrace your sexuality as part of your unique self-expression * ALTRUISM & VOLUNTEERING Discover the benefits of caring for others * ANXIETY Find healthy outlets to manage and treat anxiety * STRESS Explore ways to relieve stress and calm worries * BURNOUT Overcome stress and find work-life balance * DEPRESSION Find joy in life again * WORKPLACE WELLNESS Achieve a healthier life while working * MINDFULNESS Be aware of the present to live a richer life * HAPPINESS Rewire your brain for joy and positivity * ROMANTIC RELATIONSHIPS Deepen your intimate relationships * MEANING & PURPOSE Learn how to find your “why” * POLITICAL STRESS Manage stress and worry caused by politics * SELF-CARE Learn to take care of yourself and your health * DIVERSITY, EQUITY, AND WELLBEING Support mental wellness in diverse communities OUR RESOURCE COLLECTIONS FOR FEBRUARY Chronic Illness and Mental Health Building Healthy Relationships Moving Meditation INSIGHTS VIEW ALL INSIGHTS Insights MOVING MINDFULNESS: USING THE BODY TO DEEPEN AWARENESS, CONNECTION, AND TRANSFORMATION Feb 26, 2024 Leo Bierman M.S., L.Ac Interfaith Minister, Spiritual Director, Acupuncturist Insights UNDERSTAND YOUR 'WHY': HOW LEADERS CAN STAY MOTIVATED AND MOTIVATE OTHERS Feb 19, 2024 David Metzger R.N. Pediatric Oncology Nurse, Father, Author Insights HOW TO BUILD HEALTHY RELATIONSHIPS Feb 12, 2024 Bennett Crawford M.S.W. and Dustin DiPerna M.A. NEWS UPDATE VIEW ALL NEWS Happiness SEVEN COMPLICATED LESSONS FROM JAMAICA ABOUT HAPPINESS Feb 09, 2024 Greater Good Magazine Exercise & Body Movement YOUR BRAIN DOESN’T WANT YOU TO EXERCISE Feb 06, 2024 Time Stress 'WHY IS LIFE SO HARD?' HOW TO COPE WHEN YOU FEEL THIS WAY Jan 22, 2024 Verywell Mind Sleep SLEEP DISRUPTIONS IN 30S AND 40S LINKED TO COGNITIVE DECLINE A DECADE LATER, STUDY FINDS Jan 09, 2024 CNN Alcohol Use DRY JANUARY HEALTH BENEFITS: WEIGHT LOSS, BETTER SLEEP, MORE ENERGY Jan 03, 2024 Forbes JOIN OUR LIST Sign up for our exclusive picks for mental health and wellbeing SUBSCRIBE NOW The resources and accompanying artwork on this page are the property of their owners and not affiliated with CredibleMind, Inc. or Community Health Systems (Chs). Disclaimer: The contents of the CredibleMind website and mobile application, including but not limited to text, images, audio, video and other materials (“Content”) are for informational purposes only. The Content is not intended to be relied upon or replace professional medical advice, diagnosis or treatment. If you have a medical emergency, please immediately call 911 in the US. Or call a Crisis support hotline. ABOUT PRIVACY POLICY TERMS OF USE Powered by CredibleMind - © 2024 CredibleMind, Inc. All Rights Reserved.