Submitted URL: http://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time
Effective URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Submission: On February 06 via manual from US — Scanned from DE

Summary

This website contacted 6 IPs in 1 countries across 6 domains to perform 127 HTTP transactions. The main IP is 151.101.128.155, located in United States and belongs to FASTLY, US. The main domain is www.menshealth.com. The Cisco Umbrella rank of the primary domain is 82345.
TLS certificate: Issued by GlobalSign Atlas R3 DV TLS CA 2023 Q3 on September 25th 2023. Valid for: a year.
This is the only time www.menshealth.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 151.101.64.155 54113 (FASTLY)
1 108 151.101.128.155 54113 (FASTLY)
9 2606:4700::68... 13335 (CLOUDFLAR...)
1 2606:4700:440... 13335 (CLOUDFLAR...)
1 151.101.0.155 54113 (FASTLY)
1 151.101.194.217 54113 (FASTLY)
8 2600:9000:206... 16509 (AMAZON-02)
127 6
Apex Domain
Subdomains
Transfer
97 menshealth.com
www.menshealth.com — Cisco Umbrella Rank: 82345
819 KB
13 hearstapps.com
hips.hearstapps.com — Cisco Umbrella Rank: 9593
assets.hearstapps.com — Cisco Umbrella Rank: 17675
619 KB
9 cookielaw.org
cdn.cookielaw.org — Cisco Umbrella Rank: 364
272 KB
8 ensighten.com
nexus.ensighten.com — Cisco Umbrella Rank: 3810
38 KB
1 speedcurve.com
cdn.speedcurve.com — Cisco Umbrella Rank: 6426
9 KB
1 onetrust.com
geolocation.onetrust.com — Cisco Umbrella Rank: 567
303 B
127 6
Domain Requested by
97 www.menshealth.com 2 redirects www.menshealth.com
12 hips.hearstapps.com www.menshealth.com
9 cdn.cookielaw.org www.menshealth.com
cdn.cookielaw.org
8 nexus.ensighten.com www.menshealth.com
nexus.ensighten.com
1 cdn.speedcurve.com www.menshealth.com
1 assets.hearstapps.com www.menshealth.com
1 geolocation.onetrust.com cdn.cookielaw.org
127 7
Subject Issuer Validity Valid
cosmopolitan.com
GlobalSign Atlas R3 DV TLS CA 2023 Q3
2023-09-25 -
2024-10-26
a year crt.sh
cookielaw.org
Cloudflare Inc ECC CA-3
2023-04-01 -
2024-03-31
a year crt.sh
onetrust.com
Cloudflare Inc ECC CA-3
2023-11-13 -
2024-11-12
a year crt.sh
*.speedcurve.com
GlobalSign Atlas R3 DV TLS CA 2024 Q1
2024-01-21 -
2025-02-21
a year crt.sh
nexus.ensighten.com
Amazon RSA 2048 M02
2023-09-29 -
2024-10-27
a year crt.sh

This page contains 1 frames:

Primary Page: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Frame ID: 0C93A7DD2CD46EDA64AF3D6635471502
Requests: 127 HTTP requests in this frame

Screenshot

Page Title

Research Proves You Can Gain Muscle and Lose Fat at the Same Time

Page URL History Show full URLs

  1. http://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time HTTP 301
    https://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time HTTP 301
    https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-sa... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • bootstrap(?:[^>]*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)[^>]*?(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • //nexus\.ensighten\.com/

Overall confidence: 100%
Detected patterns
  • cdn\.cookielaw\.org
  • otSDKStub\.js

Page Statistics

127
Requests

100 %
HTTPS

43 %
IPv6

6
Domains

7
Subdomains

6
IPs

1
Countries

1756 kB
Transfer

4095 kB
Size

4
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time HTTP 301
    https://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time HTTP 301
    https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

127 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Redirect Chain
  • http://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time
  • https://www.menshealth.com/fitness/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time
  • https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
262 KB
56 KB
Document
General
Full URL
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/ Express
Resource Hash
ff55e072b2de987ac1163d4841449801adbe6b8213cb3311d6ed640e5f2f3071
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests; default-src https: data: 'unsafe-inline' 'unsafe-eval' https:; script-src data: 'unsafe-inline' 'unsafe-eval' https: blob:; style-src data: 'unsafe-inline' https:; img-src data: https: blob:; font-src data: https:; connect-src https: wss: blob:; media-src data: https: blob:; object-src https:; child-src https: data: blob:; form-action https:;
Strict-Transport-Security max-age=31557600; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 1; mode=block

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

accept-ranges
bytes
age
103033
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
cache-control
max-age=0, must-revalidate, no-store, private
content-encoding
gzip
content-length
57275
content-security-policy
upgrade-insecure-requests; default-src https: data: 'unsafe-inline' 'unsafe-eval' https:; script-src data: 'unsafe-inline' 'unsafe-eval' https: blob:; style-src data: 'unsafe-inline' https:; img-src data: https: blob:; font-src data: https:; connect-src https: wss: blob:; media-src data: https: blob:; object-src https:; child-src https: data: blob:; form-action https:;
content-type
text/html; charset=utf-8
date
Tue, 06 Feb 2024 13:25:30 GMT
etag
"xiqtxk4brv5qq7"
expires
Mon, 05 Feb 2024 06:54:47 GMT
link
<>; rel=preconnect,<https://hips.hearstapps.com>; rel=preconnect
pragma
no-cache
referrer-policy
no-referrer-when-downgrade
server-timing
time-start-msec;dur=1707225930711,time-elapsed;dur=95,fastly-pop;desc=FRA,hit-state;desc=MISS-CLUSTER
strict-transport-security
max-age=31557600; includeSubDomains
trailer
server-timing
x-cache
HIT, MISS
x-content-type-options
nosniff
x-country
DE
x-frame-options
DENY
x-powered-by
Express
x-robots-tag
all
x-xss-protection
1; mode=block

Redirect headers

accept-ranges
bytes
age
0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
cache-control
max-age=0, must-revalidate, no-store, private
content-length
278
content-security-policy
upgrade-insecure-requests; default-src https: data: 'unsafe-inline' 'unsafe-eval' https:; script-src data: 'unsafe-inline' 'unsafe-eval' https: blob:; style-src data: 'unsafe-inline' https:; img-src data: https: blob:; font-src data: https:; connect-src https: wss: blob:; media-src data: https: blob:; object-src https:; child-src https: data: blob:; form-action https:;
content-type
text/html; charset=utf-8
date
Tue, 06 Feb 2024 13:25:30 GMT
expires
Tue, 06 Feb 2024 13:25:30 GMT
location
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
pragma
no-cache
referrer-policy
no-referrer-when-downgrade
server-timing
time-start-msec;dur=1707225930467,time-elapsed;dur=236,fastly-pop;desc=FRA,hit-state;desc=MISS-CLUSTER
strict-transport-security
max-age=31557600; includeSubDomains
trailer
server-timing
x-cache
MISS, MISS
x-content-type-options
nosniff
x-country
DE
x-frame-options
DENY
x-powered-by
Express
x-robots-tag
all
x-xss-protection
1; mode=block
897357473681917d.css
www.menshealth.com/_assets/fre/_next/static/css/
1 KB
1 KB
Stylesheet
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/css/897357473681917d.css
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
11227d32007debd7cde68b6056d1a764ed92a18d4d81026946ee5abbb4a5fe10
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
t1B_GzkK1iBNTe7Dd4r28K4M._aHo8Fb
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
1H8VC8M82PW6R3FD
age
2959382
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930820,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.425
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
455
x-amz-id-2
EZHDqEpaDiQmGH1Z28Rl4iWXB5vnVl8R85ZXmHaQOB+0YhpkAtgcUk3BdMXiiXo+bDmjhB11r8KuL1TrIfpFGw==
last-modified
Mon, 28 Aug 2023 19:43:31 GMT
etag
"a2f6bba3cb883d371451e68688b9048f"
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 28 Aug 2024 18:55:16 GMT
otSDKStub.js
cdn.cookielaw.org/scripttemplates/
21 KB
7 KB
Script
General
Full URL
https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
4be1addf4ee8c28eff431ef8bfbc475913c1234f6315c50047bc1eda86de71f3
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
dulN1EiikhiO8GlkrdtHlg==
age
34854
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-length
6838
x-ms-lease-status
unlocked
last-modified
Mon, 05 Feb 2024 17:46:31 GMT
server
cloudflare
etag
0x8DC2672631E21FF
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
b3236ebc-601e-0080-51a9-58c685000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b833bad06aea-FRA
moapt-data.js
www.menshealth.com/_assets/moapt/2.153.0/
108 KB
35 KB
Script
General
Full URL
https://www.menshealth.com/_assets/moapt/2.153.0/moapt-data.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
065c2b454be94aeb1a73eea96162fd4d243eaa3f726f2a2e12d15a8b19f0866e
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
TD90ixHpNd7pOdg4LubV4Fxl3JHqJaMU
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
69SXG6QW48ET34H0
age
491338
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930820,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
2.153.0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
35105
x-amz-id-2
xgZwQdYpAd27lVq+IGUVTEP1XakIsL+09xY70yUfIfAJ1OSUjGOCfde8HaHfrULFpmaVovEt+NE=
last-modified
Wed, 31 Jan 2024 20:52:36 GMT
etag
"b079a195e9cc57e099d9a4ddd28f0f55"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=648000,must-revalidate, private
accept-ranges
bytes
x-robots-tag
all
moapt-bundle-hdm.js
www.menshealth.com/_assets/moapt/2.153.0/
165 KB
51 KB
Script
General
Full URL
https://www.menshealth.com/_assets/moapt/2.153.0/moapt-bundle-hdm.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
5ffd7e8065d25faf21c03439fff8b63ef1601d64cebf2f0ebc166d0d67cb5923
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
gxlWphrp7kYKI2nuheoHhqzewl1BZvgy
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
69SY3JQ74JQF0GVD
age
491338
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930820,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
2.153.0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
51758
x-amz-id-2
DjRE12RwkAg8U/aO+qX4GtwY+9X2b09E9/QzmCY+qlD/SJo9wM/6AjJSsgIfnzrfDzKutGM0fqs=
last-modified
Wed, 31 Jan 2024 20:52:36 GMT
etag
"42239402265aefff7b85b2584cb960c4"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=648000,must-revalidate, private
accept-ranges
bytes
x-robots-tag
all
6609-ddc302666df1a1af.js
www.menshealth.com/_assets/fre/_next/static/chunks/
7 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6609-ddc302666df1a1af.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
498709e68428c78bd50bd8b06c5b564a1aee2c1b7f565b522a2a2a8a043c1918
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
MF4qqHeh0nZQLMy9mXlzUrQ5mkzy29MY
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
X8SQZEF2XDF0CTW1
age
5296871
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930844,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.567
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2738
x-amz-id-2
t5v29ZvyQqU5nutt0gk9VHcDajIaUplFK9zw3DJRZ4IV9WNKcdqtssizbh1SufSkRISFjkEud+s=
last-modified
Mon, 23 Oct 2023 17:50:34 GMT
etag
"1eaeaf93827a23c5fbc25234116eb9cb"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 22 Oct 2024 23:51:46 GMT
583-47fc9208c9ad6923.js
www.menshealth.com/_assets/fre/_next/static/chunks/
15 KB
6 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/583-47fc9208c9ad6923.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ed4b9412d56d46b4eec21e72c333203bdf9139ee2e15086b20a61713d2424faa
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
E5BRisSzuOFbDCsYZuTMCeIUuhnxm0FY
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
BVGHQQ98P1VTEJ23
age
2437104
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930852,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.567
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
5672
x-amz-id-2
TRMGviHVgDHhy6+OWLnq0b4YJ0G1xxpvCwL6XRo6P3C2SaZXDTchRHJ+ndnK3BLcJIXUoKvhVohTNhURognM2Kz5FVNkV+KK
last-modified
Mon, 23 Oct 2023 17:50:32 GMT
etag
"b8f0926aabde95db73183f01758f7511"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 22 Oct 2024 23:51:45 GMT
7508-9479c75e8c4ef58b.js
www.menshealth.com/_assets/fre/_next/static/chunks/
25 KB
10 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/7508-9479c75e8c4ef58b.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
24292a7b870832d0fa3ad348c58c4bc5afc33fe4d89969c9529b7a3d3b2180b8
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
pqXOaPb85bh6RSuSxICB0frczWiOrBcj
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
BVBTWE0A3E1NXS1Q
age
7185305
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930852,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.324
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
9571
x-amz-id-2
ysJMyxE3NAYZKx9661a1rRHKI5HWha/OxvnRH90ZSggMdEVkspffMckHqI2cMWXQ5HRtCbjZygo=
last-modified
Tue, 11 Jul 2023 16:24:19 GMT
etag
"817054fe366b2f48494158640d03a234"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 19 Sep 2024 20:24:59 GMT
4283-2e5047e9e1316b06.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/4283-2e5047e9e1316b06.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
30a9d59d5bbe6fb9ea96a4b2320885ddd263708b634ff08114efc1a36b926b68
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
UxoVWI3u24HLopjRfr8TlhaYW2D2l6eu
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
FTPWMM3RC1D2H5N2
age
666435
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930852,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.785
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4380
x-amz-id-2
rAPkaB4GqfyZMn0OAFPLHjl+jtxI48AeBM0lRll5XRFfKHTN3Ck5Lc4K1HZdsJViOlBy2vFESoE=
last-modified
Mon, 29 Jan 2024 20:15:19 GMT
etag
"a7374f0475d9e16304b6180b2b20b49c"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 29 Jan 2025 02:07:02 GMT
395-3f9cd6a4d0cc6829.js
www.menshealth.com/_assets/fre/_next/static/chunks/
49 KB
18 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/395-3f9cd6a4d0cc6829.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
d47ea6c56ae14971e8a0243f0d19f88b6b21b7674211b9a7ee3afd63a2c64afa
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
QPZ_maDtWsymWXyQUwJgVsGV8IUCPfNp
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
19CGYNC2WWMVKNQ6
age
492267
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930855,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.792
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
17321
x-amz-id-2
SsjjAey0dRBWp+I3/lLL2FRueqdgLxa/yyuKYbuefscNWIhBmN4Pwk9gvfC8jK3yNkxsZH73ATk=
last-modified
Wed, 31 Jan 2024 20:37:21 GMT
etag
"1b5af98985b48b2ac89b99967fe2e940"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 31 Jan 2025 02:29:49 GMT
7663-60c80f05509d3c4e.js
www.menshealth.com/_assets/fre/_next/static/chunks/
11 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/7663-60c80f05509d3c4e.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
7f9f106f620c6fb24d6540a1c35455253381aaebbc625fe4c345e91b065f586b
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
2Wz6zClFI_0sYp.nlQsxZ3ORUOvFg85u
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
RXBA2WFTYFRHK7DJ
age
937073
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930855,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.779
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3869
x-amz-id-2
5qNwlENbm26GdyFSZ2HMjCW1ICN5NVBPV+dS39/Uy4Vc/WFL6aaUJiBHln4KlKn3QExScPsJ1nM=
last-modified
Fri, 26 Jan 2024 17:05:42 GMT
etag
"a425ab0909801131f075b320c826824a"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 25 Jan 2025 22:56:23 GMT
99-9d17ffe277c645db.js
www.menshealth.com/_assets/fre/_next/static/chunks/
8 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/99-9d17ffe277c645db.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
fbbd86713c6876e59906412ec5d6beba2236f6cb3e8b95a36b0ce94b489c28e8
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
y9FvHzPhgM0GpwZrzMBL3yDxFlgPpWXR
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JCFZXF7R4N3SN71
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930855,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2929
x-amz-id-2
tueAgiepYj0FwLsfiqTb7DpTo43bYWhX/3iRLe/n3Bu9iqk6iC8wkQ2kprtEeQcFYik5i3TZ2Mw=
last-modified
Tue, 30 Jan 2024 19:10:26 GMT
etag
"154936ae6e86b66d0652419451e01ec8"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:48 GMT
6304-aef0f14309e32247.js
www.menshealth.com/_assets/fre/_next/static/chunks/
24 KB
7 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6304-aef0f14309e32247.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
0011261d1f5bd86bb7f1a66505cd682e810cb4857272f2e75ec176150ddbdacd
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
xMlEbCrLB9vR.qceyOfUgpGFXz4BlQRc
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
T3WBF3ZSZ465X01J
age
555333
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.790
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
6291
x-amz-id-2
NqZ8eMHJ3J4tCwqxpcqpny72LQFd4ThtYeJqKWwalSX7Zpb/vkH2LISUtvUkPPtOX6MNyTetGNo=
last-modified
Wed, 31 Jan 2024 02:46:22 GMT
etag
"e855322341face72e1515f654260251d"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 08:58:42 GMT
1497-12dbf86345c58eb0.js
www.menshealth.com/_assets/fre/_next/static/chunks/
32 KB
11 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/1497-12dbf86345c58eb0.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
11379619e3d207f9099078f56225ab8d732eea8330bd1a277e5f00a632f9b769
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
VBjK2lrl2xdtwP2r8E413elqaCTVz0Tu
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
D3X44P5QKVKSQC5E
age
491329
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.792
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
10398
x-amz-id-2
MY4YURarmMGVtxcf4fN6OfGqDMTtm5boXd0IelHq2ZWDPTihKd4oYRcOSaxvKiG0zjIwC74RwBs=
last-modified
Wed, 31 Jan 2024 20:37:18 GMT
etag
"ab1e58f2a222c4f03fae9afaa9f5892b"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 31 Jan 2025 02:45:27 GMT
7674-c9c9e59c449af509.js
www.menshealth.com/_assets/fre/_next/static/chunks/
5 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/7674-c9c9e59c449af509.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
0238e8e8d6011ec5b784841bfb861ce0ef4deb7205647f398ad9f5965617d165
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
Iga_OfogCEG73EWtvBMdI05XkOeoHEao
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
EM0NJ92KBN9QRSRF
age
1287217
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.770
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1669
x-amz-id-2
2Lb8c2UZtycV8qG2+bhCnqIyhebCgYlLGD8s1Zj+G2V7tkc0fuoqr7qCZzPceFWSvPKDB6IValo=
last-modified
Mon, 22 Jan 2024 15:49:03 GMT
etag
"05c1efe4ebd98a9c25231dc1718e717b"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 21 Jan 2025 21:40:39 GMT
5002-34b0e129cb5d8608.js
www.menshealth.com/_assets/fre/_next/static/chunks/
32 KB
11 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/5002-34b0e129cb5d8608.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
c9543abdd3063740a6cb3963b2f1daa19b493e931b4912b2b674aa402718d3ff
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
TYOCzWeUf7HQJW.bDNxrQJFSJyxxV9Cc
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNR2V93ARKP0FNY
age
1184648
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
11070
x-amz-id-2
4giPMMM4+Aq9DsZ82G+4b633aZdLRi1ML3knu1WtJriqTvbGcGFRkgwrz28ME9orIAXFo4HA49cNSXkouTtqdw==
last-modified
Tue, 23 Jan 2024 20:13:24 GMT
etag
"a0d2273f5e53b48acbe32341751dc597"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
8406-7c0699042c085604.js
www.menshealth.com/_assets/fre/_next/static/chunks/
32 KB
11 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8406-7c0699042c085604.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
48f059dfa23d720b3a0737fbfbfe909d4362e451f2a04f839b18558e4de57499
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
dF62sdIZBXKlLIXvamwJ4bxfjctp5NdP
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
715AEQ0C5YYQ9RFK
age
913375
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.784
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
10628
x-amz-id-2
dLbSA1qrxvSMG1NDBfGXhP0CSOSNqIAAn+P54c51rpS8oEiCLT3osLdbftnVGvYIvk7BlmSh4gQ=
last-modified
Fri, 26 Jan 2024 23:39:45 GMT
etag
"ebde2b223ee392db4802ae168d255458"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 26 Jan 2025 05:31:20 GMT
1509.b9f1b64352ae7c50.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/1509.b9f1b64352ae7c50.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
4e43ad06aa0acb6d7506c80aa94466d5897ddd4828577409653a6ece54b5e948
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
gFEV4TFfRHrNbcbbUMI07vM.H6JAb5qG
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
N169V49XNKG70S2Z
age
1184508
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3577
x-amz-id-2
Sz/GV6l6SOItgp87u1bwtm1dAGWeDLKNy0aWojxDy1Pk1ZxHk8OQzWkJ7FyCUXc3k0LDstj/gia/h7RRfGAjApQizhf2RZ+Ig+X2+Vox5tQ=
last-modified
Tue, 23 Jan 2024 20:13:21 GMT
etag
"6ec04fb20d511c75b6264877fc1972ab"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:12:29 GMT
3928.3eabaa18bbef9523.js
www.menshealth.com/_assets/fre/_next/static/chunks/
1 KB
1 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/3928.3eabaa18bbef9523.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ebe26d4b478d8fdb86a9d824ad9fffc7fe2621730b4b1a7e2b592248cc33fb1a
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
WXbAmMRlhWspqYorHQJ2UkSvawUjmgNt
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
Z9TB1VEAYXD9YRRB
age
1197633
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930854,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.679
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
695
x-amz-id-2
PNUB5o7Ow/i8YU/qsam7CRYBpbsihCt6mgGHsirkMWz/bxm5y0N1SWPLFKaks6uAoS8o+o6zgVYJ8k7oVzeczx0TkWz7ip8aKZnFW5To2PA=
last-modified
Thu, 07 Dec 2023 18:38:51 GMT
etag
"fd353685b0c91291794e062d80b27b64"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 07 Dec 2024 00:33:16 GMT
5019.f23a0d276cd23d8c.js
www.menshealth.com/_assets/fre/_next/static/chunks/
7 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/5019.f23a0d276cd23d8c.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
45adc9a33241a57be639070e85e2ee4ada49bcdab6693fba383d3ec08229df69
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
bpHxyLf6gmHWzs2GunczuywZq08xxtGG
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
WK5P18E39AY88A52
age
1182477
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2525
x-amz-id-2
OKrKIHh75lh2bSDAJaCPyJ1730RqxErgZzIOGli9omYHxh0ya+zaDOvSRGjELE/MpqIS5ZuwLtI=
last-modified
Tue, 23 Jan 2024 20:13:24 GMT
etag
"830e0b46ed16478562e32a53946c4df0"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:46:20 GMT
7457-df02fe9aa27a8f4d.js
www.menshealth.com/_assets/fre/_next/static/chunks/
3 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/7457-df02fe9aa27a8f4d.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
2bfe5d9b3852875bceccbffa3b630bd97ed90a57d84b424520bcf857eef52479
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
u5QqAWSXSUvX1kdysGiHsDYyLyI3cREM
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
F3TN1HBEBHN1ZBHQ
age
4458457
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.580
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1215
x-amz-id-2
qgnAqV4BfgPEG7OpcSFyJXe8elTD1XIVuNWc5rbtKQS+mo4S4vuC4JjU2XsqgHrNhbXebQfRVUA=
last-modified
Fri, 27 Oct 2023 01:58:55 GMT
etag
"2d7fb19f6df89712d691b98274f63f0b"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 26 Oct 2024 07:52:59 GMT
525-89a4e65b3bd60492.js
www.menshealth.com/_assets/fre/_next/static/chunks/
7 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/525-89a4e65b3bd60492.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
af449a75d70bea777d2888b175a0e6ea4292eb664bd173a6e70ece2899f3c388
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
BwAWUubHdTj3qgptYAfmutWAKW1lWQZm
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
ENTPSW30N6GS7ZC3
age
587511
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.788
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2530
x-amz-id-2
UfFfXj3XoeBiVilxcM14G9LbYNLuW/CJkfp33RWMgpZH+ts3eCrpnhHTdJFY9+dJthwOiOQhlmo=
last-modified
Tue, 30 Jan 2024 18:10:49 GMT
etag
"ee3bd40820cf1dd8a767f09c7c0ce98f"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 00:02:25 GMT
2012.4ecbc135c7ae06d4.js
www.menshealth.com/_assets/fre/_next/static/chunks/
5 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/2012.4ecbc135c7ae06d4.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
e881a8a8702cc8997a8aac4e052fdd8360c72ada948f706e9c0453701b4963a1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
LzAKrcWmXtTKnTUDtPM4fsFZPxSkt6Tb
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
ENTZFP76ETAHRMQX
age
587511
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.788
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2187
x-amz-id-2
iZaT5KCRR+KpQHJ25hnNE2nzvKFbqUo5rhYukSTyoNZg5jPFNB/8ULUUmq4IAMisj0L1+8Pp0eA=
last-modified
Tue, 30 Jan 2024 18:10:47 GMT
etag
"9e516239379b39737ad8fa40f68a2ccf"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 00:02:25 GMT
200.85e2531b6763141b.js
www.menshealth.com/_assets/fre/_next/static/chunks/
5 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/200.85e2531b6763141b.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
30544dc84c899460456fb2b0728d680bd26b36472358b6779da0f7b1a00f4e39
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
SaKv.v4ybp160PhmnEGlcJsgF00csFj4
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
F9N206ZPJ3KRJVAJ
age
922973
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.782
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2330
x-amz-id-2
4cJsq5Q18DWnaG31NK+rs/yC/jakWibcnbfpDAzEfasC97qmOqk6Zbq01IElwt4r8ovHgGYnXEI=
last-modified
Fri, 26 Jan 2024 20:58:09 GMT
etag
"7eeb14c7c92823a1cf1f3586eabe2d06"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 26 Jan 2025 02:51:23 GMT
1693.5cacaa56364ca829.js
www.menshealth.com/_assets/fre/_next/static/chunks/
1 KB
1 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/1693.5cacaa56364ca829.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
9d1b861e25e62395bf50893b473ad9f37ff3854acaa38386ed22a5439b372b7b
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
iNMdzKZsxoSgW04zDP_9IXxm3jKa.Die
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
091605QSMJSNB06V
age
2847778
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.742
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
703
x-amz-id-2
2dLdJXlMid2gAvVKsrzsluZXp2uFvTB8teXT/MDdOJFwFuAaH8AGjRQCLM1You/CQeKSpAgCoaS6UxP24tzzwQ==
last-modified
Thu, 04 Jan 2024 14:17:01 GMT
etag
"b32be5e560d2bd989ff2c8101e42a4a4"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 03 Jan 2025 20:11:18 GMT
5027.f0ae54ad34de5238.js
www.menshealth.com/_assets/fre/_next/static/chunks/
4 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/5027.f0ae54ad34de5238.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
e780fa2c1a6a329de635d6f24523bf87a9ec895cf5c8ea7ed0eafd895e4365b5
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
DtHBFVxp8m8dikvcSTo0rvZVgysHsafC
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
6W0TDZNFCQA0EYYW
age
4218780
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.722
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1913
x-amz-id-2
Zk5TWra6TSyv7UMzHQjAw6wRvIEj94RIRhPS6VWdaIMaC3jSYS4Y+XlnJAabYAD8PL2tC15XXHsK7SDYlCbM8V9bmjW/yoFw0TA0RVIZOV0=
last-modified
Tue, 19 Dec 2023 17:28:34 GMT
etag
"78e1d106b0f7465f7c90635eeb457bae"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 18 Dec 2024 23:21:17 GMT
8510-704f938eaa47ffb4.js
www.menshealth.com/_assets/fre/_next/static/chunks/
46 KB
17 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8510-704f938eaa47ffb4.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
97cbd4845a278103979176b15d3dfbb92985ea39c0f1a4f37a0da28244b6b224
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
IJn8i4T0t8AVtCWGKXclOn.hRc0olJVI
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
6W0QCADXVKXCZ1XN
age
2879801
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.722
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
16378
x-amz-id-2
29l0wl3aQZ4D/yCBsnXcJaHr2HvuCgu0b6YRDpZF5e4218M97LfVqLPM6O259vhSVBkztU40jKM=
last-modified
Tue, 19 Dec 2023 17:28:40 GMT
etag
"ac29d0b009d58356d055c7300c989cd2"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 18 Dec 2024 23:21:17 GMT
4417-963b4b87d8edd40d.js
www.menshealth.com/_assets/fre/_next/static/chunks/
3 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/4417-963b4b87d8edd40d.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
5584f124759e72c17c3e6aa30e45ff31f02dd782e0680653908128efe1766982
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
RNr6.m3f5O.poNx7rb2BX1V6aOj1yyzb
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
T3W2ATM9AQ3T3J3J
age
555334
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.790
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1351
x-amz-id-2
g8+lsWGifVQPCOIefWN0aCKXzfS8NtgIVRDqs7XyaFixdFDPfRKzKT/pMJiWmKLVFt+MZh+HN2k=
last-modified
Wed, 31 Jan 2024 02:46:20 GMT
etag
"706e25e73d95ed606100a3c496ab53bc"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 08:58:42 GMT
9053-5ffeff0f2f7f3d76.js
www.menshealth.com/_assets/fre/_next/static/chunks/
15 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/9053-5ffeff0f2f7f3d76.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
906679bd5ada9d3596e4d291877f49575ff136ce35e36990f7e40aa18e367251
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
xFnOGopIbrr51QDxb263cGNBDid5jYI3
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
Z4W2DEC765AKF95P
age
587437
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930857,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.788
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4755
x-amz-id-2
vABVYEKU6dqOWO7Ms0a87uji0BbpEtH4wNDghea5poVY33rkxXHZzqdyiajNmWqyMOmGt3M1bmMxX/nPLxWR67yXxmz3+gUWCO0kXVSz6x0=
last-modified
Tue, 30 Jan 2024 18:10:53 GMT
etag
"22d8ee610a7a29e9f8bb3ce055689b79"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 00:03:40 GMT
8917.65a603c3748e48f1.js
www.menshealth.com/_assets/fre/_next/static/chunks/
8 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8917.65a603c3748e48f1.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
a62d44b25d7303b76b93ff8986d6da32a0b98cb69469a9672defd72a45c88ad9
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
48TBK0pGvOs7QMprfboi3vZetl0.anuV
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
T3W9NRRVRPJQKETZ
age
555334
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.790
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3239
x-amz-id-2
ZgYGm8vtr/k+ouxSxeygRSoCNny4TGYb/sd+aAwz1qLilrX69EePwhpqAWIdPXSBbKBS7aXUshU=
last-modified
Wed, 31 Jan 2024 02:46:24 GMT
etag
"944b088a8bef13a4f584b9d7f8d821e1"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 08:58:42 GMT
8238.45d1852693209bd8.js
www.menshealth.com/_assets/fre/_next/static/chunks/
239 B
825 B
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8238.45d1852693209bd8.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
af212083bc99fbcb886df37221aea7a9678fb10789885488ff99e1261801ca91
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
pSsA5vm1p9QHigClNmq1.F_XeFJrQOnd
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
1KCKE6ZNF41G58ZG
age
4218778
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930860,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.722
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
193
x-amz-id-2
xDSEzSYQb1hNoSAURcMA+kykh1icM17JLqQHdJDquA80en5RKe7Op1C2tTUyhbxWdXuxGisUEU4=
last-modified
Tue, 19 Dec 2023 17:28:40 GMT
etag
"0d5643ce46a0f6e59a1d18752d86a173"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 18 Dec 2024 23:21:18 GMT
4732.a15aa47427e3a1ef.js
www.menshealth.com/_assets/fre/_next/static/chunks/
16 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/4732.a15aa47427e3a1ef.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
8eaafa6235cf9b24307998871a61e76b125ba9e115dfc016a94e4a132db8f1f1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
nUxZxmprog436ESCzRTaaSKoPC8N8c0v
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
B240A4WJG02NSJXB
age
1284024
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.771
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4888
x-amz-id-2
KkB9RXdSPX9XgPECIhKlLax3Q45YVG9ALw/Pp/v/gNSAlRbmctHV0uB2zdVtzw1MKKJzYB3Qrlg=
last-modified
Mon, 22 Jan 2024 16:34:07 GMT
etag
"5305b8d37f0df855d3bce6caf2dae281"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 21 Jan 2025 22:33:53 GMT
1966.9ccd755266d589a9.js
www.menshealth.com/_assets/fre/_next/static/chunks/
9 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/1966.9ccd755266d589a9.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ad90ca0681acd1494c6a928bab0fa5fea40ab15fce4922a2c9c786aaa20477d3
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
teG40OFcydwrIX3ojxLRwvoziDmbPg_Y
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
F9NBNP6DQ0K4GTPF
age
922974
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.782
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3622
x-amz-id-2
aTLLzYe4NizZUjKH7Fpmb0zscDgW7eJrzcVpPwPrwBQcD/62EK4lMHdrQrQBTw5dUcDUjaKUtmb1fLr9MwYVFKYyMxpAxJf1
last-modified
Fri, 26 Jan 2024 20:58:09 GMT
etag
"f8dee08cd9bf214d1dcd035721302e63"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 26 Jan 2025 02:51:23 GMT
9461.050d1be91d30b6cb.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/9461.050d1be91d30b6cb.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
70418f511da2c32f434f1edfab69917c165ab3351e6bbb158623e99a45ff99e1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
jB7hjIhPvJCndcjBhuJpiiICoNEikait
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNH7VFGQXRRS5C7
age
1184648
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3723
x-amz-id-2
NVBeDZ7xOGaU623INEDvJHvCFyxUlwjEWE7K5vqyQHPN3bKRXtrtuBA7mfZx2Vt/O+zdQ+6nNZA=
last-modified
Tue, 23 Jan 2024 20:13:28 GMT
etag
"777cca7ad94fe30328268933eb2e41fe"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
3802.dee6b6e2faa141ad.js
www.menshealth.com/_assets/fre/_next/static/chunks/
3 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/3802.dee6b6e2faa141ad.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
0e567dbce9f73171489ba018c6529f5498f73909cae03873d90944882dfcbe4d
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
aWy2m8gFnnrEIhtMxOicm28LBjkKvU6Y
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
WVAERYNSK57YGEDD
age
1291808
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.722
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1233
x-amz-id-2
wbsygdplDXD5YHKi27N34dV+OAMSIhilxVf8BeuZZYp+ye1BMES/T5G+jChlXbpojMvCaLBJFkI=
last-modified
Tue, 19 Dec 2023 17:28:33 GMT
etag
"ab7b2e370177fc9d9d5ca94c9eec80c5"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 18 Dec 2024 23:32:53 GMT
6671.68d1afd7655e63a1.js
www.menshealth.com/_assets/fre/_next/static/chunks/
12 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6671.68d1afd7655e63a1.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
e603cb1b05b7b13d6c8ce183e9e0541c9846a9a932cada5dc9f2d50cfc7ee340
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
m.VwNUSYTF6g2wd.3YUObg48lDR2T7Cc
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
T3W209SH0C0TANH4
age
555334
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.790
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3979
x-amz-id-2
ifX4mZCeqgLNs7VoTcmG8kVoT5cFLqVXZdqdqb/hhcNbp3jWHtQiqlLjvxA4Oe4S/hqtAGsd6aI7oSB8dPEFZw==
last-modified
Wed, 31 Jan 2024 02:46:22 GMT
etag
"39be87111c8a67c7fc42a9c24bd945b5"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 08:58:42 GMT
455-a2abf82b0105e0c1.js
www.menshealth.com/_assets/fre/_next/static/chunks/
43 KB
10 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/455-a2abf82b0105e0c1.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
56462bc7f6f88e2655a6e217c4cc6d9c8bedb407c04d1ddd199b1a11c4fe0297
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
mHLSFKFQoCZV2hciINiP1suA.wKxMBDE
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNTZ3N38E0CSF8J
age
1184648
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
9310
x-amz-id-2
BPKS7E02E9/vFtHEOXkTmSsbIDIupK+Jbn5jpZRPXcs745qXok2MAiTM29kEikCnOHLayySHziAY+i3/BD+i9BY2b3AuYwporhZ2/+t6TnE=
last-modified
Tue, 23 Jan 2024 20:13:24 GMT
etag
"f6c5792386518d7336a193cc47d57258"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
2741.dc2440d1201c4508.js
www.menshealth.com/_assets/fre/_next/static/chunks/
11 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/2741.dc2440d1201c4508.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ef2833eb37139885bb416a24695b9c96c65e636019eeb641d37f07ef2f3d1288
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
4DP4EiHMbWHOWRXOb9C78REFcXH15FpL
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
D3X5SZYNXC80RRRM
age
491329
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.792
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4397
x-amz-id-2
rQZ7UhZKVAo6JMxlEHNoo1RZXjzLjStOT57Jffhg+gIGUrocYwp6S3XT/2ifAnHs3acv/UwqBfyYEtqnHSeCgd1vu6Y5lnJ6hlX3toz0dyc=
last-modified
Wed, 31 Jan 2024 20:37:20 GMT
etag
"af06b489c99b517b3562223151a67de6"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 31 Jan 2025 02:45:27 GMT
66.370bf1ecb8f7f3aa.js
www.menshealth.com/_assets/fre/_next/static/chunks/
2 KB
1 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/66.370bf1ecb8f7f3aa.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
b73ffb4ff17a067052711046b6d14065aa58f76f9ced04bb70b93abb4bc840d3
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
xljD7GWX.5UzaVtJNJC9I63Q6S.Bl.7W
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNMHBD5M1TC05AN
age
1184647
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930859,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
840
x-amz-id-2
QAFwC6014ozQzgp1G3o4hjar5v5IKj8lEQKDOTLPgdL5yhjUpl6v/W7Zo71vjBYRpF+q24ACy68Prm6fp/vRUQ==
last-modified
Tue, 23 Jan 2024 20:13:26 GMT
etag
"ee3f70600552aa47b1af6310866ba472"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
6311.2b1b133e7f8e81e2.js
www.menshealth.com/_assets/fre/_next/static/chunks/
6 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6311.2b1b133e7f8e81e2.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
53e8feca999c3f446dd795e3caeaee619a6369b5e5cfd52fdd6e6d7f52c54081
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
kmHDUp7Wi4duq.OH618o_zNXr3vFIAy.
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
78H78F0DFZDA9JT4
age
936929
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930862,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.779
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2843
x-amz-id-2
mfoGHK69Pd2UGOdlMKjlcbCyYBH2A+1TRIFFWZUardjZIovAPrJBEjDTyseNSXFBJA8b3u9ZVxUw4k+Xv9F6UvvonV1dpyeFxT1n2pG62Ys=
last-modified
Fri, 26 Jan 2024 17:05:41 GMT
etag
"f3a7ac8050dbcb1ab8a61454427a44df"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 25 Jan 2025 22:58:48 GMT
5802.23acf0a02b910879.js
www.menshealth.com/_assets/fre/_next/static/chunks/
1 KB
1 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/5802.23acf0a02b910879.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
06463c2f5fdacc1dc6a45246ed79c69ae3d5cc6ec08e9fb815c189032bb1c1c4
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
8yqWaqwVRrzj_BGON_4WFqH6ia9UunbW
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
H0JE604DZQ7E1MAH
age
2270205
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.513
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
656
x-amz-id-2
5dw/SHhE2AqWY7PPRYOxvQGfh00Pp76tPqIQzeof5c/gYHxE5K5Do0qbAq+uBGKmmbYzVN0ddrQ=
last-modified
Wed, 04 Oct 2023 16:56:00 GMT
etag
"66db09d21f24a93b349d88b711da9412"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 03 Oct 2024 22:56:31 GMT
8436.4fa3c106af310d98.js
www.menshealth.com/_assets/fre/_next/static/chunks/
1 KB
1 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8436.4fa3c106af310d98.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
958e5c9232c0fc47099797dc8ccbeff171c37a8e1416e515771db4e07b916142
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
DYFTcoZgR9lhiGKZH8agzF3058ZQl6IN
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
BM56YN567ZQTZREA
age
4592478
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.507
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
666
x-amz-id-2
AxgcFfI/kcVXA6IWN6/qbj+wyVCybCywZIXnnDvzug/u9Z376iMu2+yQy7kNru6g67cYq1WaJJ4=
last-modified
Mon, 02 Oct 2023 19:34:21 GMT
etag
"db19c732bd32076ac2fc2bfab61c5965"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 02 Oct 2024 07:58:30 GMT
8518.97256b2991d8e623.js
www.menshealth.com/_assets/fre/_next/static/chunks/
2 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8518.97256b2991d8e623.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
720346ff1f49ea6a6f7ae1f6c9ef149269045d45ec3303367d808cedfc8227cf
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
RbE6GENp.CiYvr2XYk7Ms5OK6tACTApJ
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
XP116AZCGYS674GE
age
4096880
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930862,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.730
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1062
x-amz-id-2
ePihsWzugo9UFFu+UPW9a6mL0U4CWUFhpGI2M52BU5vbAC7LuRJIuhSH0Ka3stOpl6+Qlnr8CZo=
last-modified
Thu, 21 Dec 2023 03:00:45 GMT
etag
"3b42b91092b56e24854d4e9ad1b3448b"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 20 Dec 2024 09:12:56 GMT
207.db38a142720e1315.js
www.menshealth.com/_assets/fre/_next/static/chunks/
2 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/207.db38a142720e1315.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
b73510339cf78ab403f46356e3459a66e711296ada6727d2e04d089ce8153962
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
JNwlWqrNFBO3kGEeyglE5wFlJ0hmqUlo
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
8PP8VJNRH3DH3KVP
age
1632266
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930862,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.763
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1035
x-amz-id-2
gb1kZ5fzukX/GJaAS4MgUnb9sPZRTrwbz29yE6ARpkpZ4w3pTGiNz2I7pk1178Z9nXfzGDzg2MM=
last-modified
Thu, 18 Jan 2024 15:56:49 GMT
etag
"68f1d3c1eed15e8257f7918284450511"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 17 Jan 2025 21:49:50 GMT
109.921c86d6f19aba9e.js
www.menshealth.com/_assets/fre/_next/static/chunks/
3 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/109.921c86d6f19aba9e.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
796db65e280ca631a41fc0d9949939d1d1263db64826d433b8af81848544da37
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
lgFocz.3G.HdDG2tOYKluwgf5CY_ywbL
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
7156WM57P74HN0F7
age
913375
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.784
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1114
x-amz-id-2
1rjYONo229nf+Wha68QYqvZp2JFgd+uqdYXE1VfUxPBoZdU2mzkPl3C5atbJQabNOMjC9+6cN2A=
last-modified
Fri, 26 Jan 2024 23:39:34 GMT
etag
"6acd85b23e204bde8190893aaef07ecc"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 26 Jan 2025 05:31:20 GMT
webpack-4111caed84389da3.js
www.menshealth.com/_assets/fre/_next/static/chunks/
16 KB
8 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/webpack-4111caed84389da3.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
6ca21205cff936aa5cb3d8164faf34bda4fedd829403e1e47674fd39ae6d174a
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
SQYCD4.EOBwGoStsYn949W1rg7bO_QW5
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
19CYPTDFMJEHQ1Y4
age
492267
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.792
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
7997
x-amz-id-2
FxhR0UAZ6fcR4Nfbb4o6l97wIdUlxCLGpPQQvbPkkVdd29UE7b5MUO18jMJ8AOfKYePAnypm3X8=
last-modified
Wed, 31 Jan 2024 20:37:30 GMT
etag
"5d00bde058b85ee7102c950fa80946df"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 31 Jan 2025 02:29:49 GMT
framework-3ff22be4602bc1d0.js
www.menshealth.com/_assets/fre/_next/static/chunks/
36 KB
13 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/framework-3ff22be4602bc1d0.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
a2cf738bb2cc59974793d2e7ac6fc5f596ff0dab4d1d9658d7f69b349618f2e9
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
K09Jso0PCfiZFnKjxorvn5Z7cMlNQQNs
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
J1K46ASPZJ7AQV4M
age
7080128
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.570
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
12929
x-amz-id-2
ueCUretFTjTpPiZIYqWckupeHMIe+Huxwdv31lln2KnfOo4V42HUJ+pK/tJ8qG6JbwShLtrW8qw=
last-modified
Mon, 23 Oct 2023 21:18:11 GMT
etag
"282418112826cf1c5bf42edb9b34bc4e"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 23 Oct 2024 03:10:34 GMT
main-f7d3457548512671.js
www.menshealth.com/_assets/fre/_next/static/chunks/
90 KB
29 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/main-f7d3457548512671.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
023b37c0852cb956c75797d7fb18c1a2ca07651071d713df8f57707668622699
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
vPhQN1WupOPxqqOCLKZq4xohqqqsX2cv
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
V5E6R5M2R8D2R436
age
3017840
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.364
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
28618
x-amz-id-2
0K0YHwsk0/UsOpYHc2w6tYt7ydyDcGFTa/U7RKhcbzX8n3Ql9py9XWNct3ULe7JXqSGyzZ9S1nsNdx2MOwxJ77d3EtgTJyMyFDoOI55dgbI=
last-modified
Sat, 29 Jul 2023 15:57:00 GMT
etag
"a925869a7cd31ded353f2b442a42bb67"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Mon, 29 Jul 2024 11:52:08 GMT
_app-6f166a8c29616149.js
www.menshealth.com/_assets/fre/_next/static/chunks/pages/
63 KB
23 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/pages/_app-6f166a8c29616149.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
16bfd870fc1a50e32f9e7aa70de322ab1a85ac97cf09b932cbb7d34c476737af
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
5pCDE61usHw03MwpOtkhrI0U9z6LiNfR
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JCA0AYQ89WGPA02
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930861,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
22873
x-amz-id-2
jX1fm7qatSxq++tctWZ7FI+aUb1+KL6ofaRqK+5iP8YrsAy8f1AsiJt93mlof1YrEuM6pvnn/Dfu9j4bil5vUFoTRcraeSgH2W4UZzD+9gg=
last-modified
Tue, 30 Jan 2024 19:10:27 GMT
etag
"e47d403adf45ef4cdc46c38cc9bef784"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:47 GMT
5675-04075a36bc404cdf.js
www.menshealth.com/_assets/fre/_next/static/chunks/
11 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/5675-04075a36bc404cdf.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
f22f0580b0f181ff020072fdd803c49cfdc8daa0c8bb09f4707133b40f37148e
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
vUbZ0wmzjRjUW_rsqBQMeu4W45WNCiqy
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
JA77HD7ZKRA353Z5
age
4603476
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.418
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4517
x-amz-id-2
AmQZ/x1KTGP0tKkFEmgkR2MkTjB3NeiTPDiJFd4q2GyBlWahuvVo1+ar9CqQuG3nmxdwLbWusv4=
last-modified
Wed, 23 Aug 2023 21:06:28 GMT
etag
"7fe3c6e0399b4cb8df4735cbd7a6a66b"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 23 Aug 2024 04:16:37 GMT
8498-f6f0e63b5972ee8b.js
www.menshealth.com/_assets/fre/_next/static/chunks/
61 KB
28 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8498-f6f0e63b5972ee8b.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
dda2e464ea7c4aff7b10f1a2ca388c4edde8bb830ce32ef2ff230b4b9c5b7790
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
cY4c0go99tRUnyakEvyg4pfMiCHgYEFU
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
BVGGE6ZZ9W0FJ244
age
2339527
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.567
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
28391
x-amz-id-2
v9B0zCBsrbbkY9RfKSZwHrwHplC0CAKWONX82D3hK5BR1qDXpMNc8LO5xvcEx51AP7C0jZfRt2k=
last-modified
Mon, 23 Oct 2023 17:50:37 GMT
etag
"1b4b319988250d0c236c5843846374fb"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 22 Oct 2024 23:51:45 GMT
6374-fd01b904c5a0b531.js
www.menshealth.com/_assets/fre/_next/static/chunks/
21 KB
8 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6374-fd01b904c5a0b531.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
1a6e9eb725c5039e2250d4b701e2cf8b459a5e296bd78ac8dd5d6039e0700ac4
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
Rq.voXBuXm7YhJhkd7PySrgoZ5.WSbnR
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
69SGEJ33MYSKQ3HE
age
2874638
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.531
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
7813
x-amz-id-2
8QAT1eDDQvHZBlDOktyZFLHov3hxD1wNYFvpsIe0yhAfh+jpgPurKdHOH5rRqvWwKQikCGCjd00=
last-modified
Tue, 10 Oct 2023 16:38:07 GMT
etag
"633948e9a4cc21767769da46a78a2686"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 09 Oct 2024 22:37:50 GMT
9549-e21872f748805393.js
www.menshealth.com/_assets/fre/_next/static/chunks/
32 KB
9 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/9549-e21872f748805393.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
4ffeec04b036b19ffb539c968d41b78836ebe8c300fdf19a081fe127ebf5475a
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
Kn2rhG_tC9cvshoB68.RCN82ffDqxQUo
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
K7YD9NYTGD1SREX1
age
1893160
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.482
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
8800
x-amz-id-2
XPJyDfoldtyYHPuC12JUgEewD7RH1KKzpQVmEArFihNoALAPn9Pp5iBp4JqGwTy+y5EvrJ0V3Io=
last-modified
Fri, 22 Sep 2023 13:43:44 GMT
etag
"ba8bbdcb0e80afb8730dba323a78725a"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 21 Sep 2024 19:41:52 GMT
6667-e973232cbf20f9a5.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6667-e973232cbf20f9a5.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
956bebdc041bbda5b440b1fb1f416286637f104546c5ade0ffc56edaced05705
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
KKQ1p37b5aWwjteeC8i_b60lhmoxNtR6
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
DZ2DCZSDPGG4CMD9
age
5327752
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.454
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4646
x-amz-id-2
jB3TfZtQXqbbJclHg1so7B2rL0uZjHvWHBky8+TLWGxPU0Yufd6qgHaKlUy54BZpI1NztHQkjc5dSwOHuVQGZY+FC/PLE8Aw4e5aiwYh7uY=
last-modified
Mon, 11 Sep 2023 14:38:59 GMT
etag
"ffc9356e0633fd69ab251f75277c7e53"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 02 Oct 2024 02:40:53 GMT
4745-9ea8d9990176239d.js
www.menshealth.com/_assets/fre/_next/static/chunks/
23 KB
10 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/4745-9ea8d9990176239d.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
b9b6a3b8b03efcc02b2e42b6f65fab023a4c4e942f583068663399e2134f37d1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
7fhaov5ncIrOx8f.eGvxLl8Awky2RYlA
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JC9M1KKW2PM5BE1
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
9774
x-amz-id-2
w2KNxTJ/Hbs8vbay6+3t2qjz7o9Sxw93DP7ncOIzKT/gR7MUf6zsp3zPyYj6mIA3dHT5ZTveWGM=
last-modified
Tue, 30 Jan 2024 19:10:18 GMT
etag
"b584032ab920ba4fb42022bf1e00bf25"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:47 GMT
6283-30b7fc5b67502290.js
www.menshealth.com/_assets/fre/_next/static/chunks/
9 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/6283-30b7fc5b67502290.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
138036e8371a8b7fe60ebfe46823fc82c8c98a67a8786e939002aff0b4805ff1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
QQbJwMB8TXq2iGu9N7nFUD33bZtjADPz
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNYM5PEW159RJA1
age
1184649
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3664
x-amz-id-2
KX5bD4V/kmwXK2WDIMSiWFZw0+y/wVqdL894jGIIjntZyKuM2oFfXrWxqdjzGq4w6oFfTIBhKkE=
last-modified
Tue, 23 Jan 2024 20:13:25 GMT
etag
"f9a89856d125bf3591eeffe01eee3048"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
8044-c091d46161d93c20.js
www.menshealth.com/_assets/fre/_next/static/chunks/
4 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8044-c091d46161d93c20.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
779215ab259afbe287b608899ce2bd7cfc2edd08ebe1501bb927ffe7774c26f9
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
5ytVf81oCLjXAFyaptC6V.Rrt6m4bfVw
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
ENTQCDNHM3JR023V
age
587511
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.788
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1931
x-amz-id-2
vKTbP75qaZmwnuZCXyU3CHmBezGnNPSpPlfPdPqZsHb9VQLNtySsX7qmJUbG61a6inTeu2Cfugk=
last-modified
Tue, 30 Jan 2024 18:10:52 GMT
etag
"ab4e73e7df6a3fc699e6f4612de7b3a4"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 00:02:25 GMT
7054-511ac3163434b7cc.js
www.menshealth.com/_assets/fre/_next/static/chunks/
13 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/7054-511ac3163434b7cc.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
bdc281756f4e7444dc41969c4c63a4f330b18f25f0c0dad1b395af59c24e616b
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
c2LNFhvqkcae025j47iGD.MRkrvjc0HC
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
C52GXM8WHT5FA2C4
age
1632265
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.763
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3649
x-amz-id-2
o9byecfk0KeNAhLeDRKY2ysqRFnANHye5fUaJI5Ky+PLYe5un5depdYo57+2H+JhAb6G6UHVBxbzfi/CtN/Cqpk8Ubbv5QJ2UgyM6T/VmRA=
last-modified
Thu, 18 Jan 2024 15:56:54 GMT
etag
"f1dba2051736ae12401d2da733caf44f"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 17 Jan 2025 21:49:52 GMT
1016-babc8748f723530f.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/1016-babc8748f723530f.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ca2ffa8ca79d8d7968476bc76abf94af13de9b857a5aaa0ec1c81dfc9d2150fa
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
kutAym_wGduBFngyW2p2TAGXU20QDy6T
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
SKGGE890TAG1PJKC
age
1015531
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930886,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.777
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3546
x-amz-id-2
HRnw3f0wFpjwiAWSz5slDMF4JlEG+EQkXgv4whf6cF6h0LJYlu5CzhbfVvVtVbk6EnnEdSV3QwQ=
last-modified
Thu, 25 Jan 2024 19:16:57 GMT
etag
"963ebd6c905994702743e91990d2f274"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 25 Jan 2025 01:08:47 GMT
2859-a6a61f18769e286a.js
www.menshealth.com/_assets/fre/_next/static/chunks/
14 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/2859-a6a61f18769e286a.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
f38dc2dd364737dea24e746a69fdba1aea207a9da52e6304535fd6e3544b021b
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
RMGiHaXxjgS4R8lyL6KeOq7am3l_y6bc
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNS54P2N55PTF17
age
1184649
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930886,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4872
x-amz-id-2
G03/Y5DxAJi27xzdPiOuHxiWAGVUrm347X1Soa2mLmLSz7c8FNmfZocXu1e7sekEhwg5mB76Dr8=
last-modified
Tue, 23 Jan 2024 20:13:22 GMT
etag
"7a766f64c51dd2c145b7d5d9757f9be5"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
4068-1d398ec98a7d225e.js
www.menshealth.com/_assets/fre/_next/static/chunks/
3 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/4068-1d398ec98a7d225e.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
8c177d14de22acba1e5d9d19524983d0941099ea570adcc021cbeaf72a68b514
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
vhcMj5FiMR1a6oL0PiNwh2t_Ywd9DiiG
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
J1WYPWP029N2W7TW
age
8375482
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930886,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.507
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1260
x-amz-id-2
BTS6dLpeKTR+v+S7paUgqg9IxLOerD6D28mYZpyhfv6ngRMkBiXtVPhoistAF2pvhll/yBfG7nA=
last-modified
Mon, 02 Oct 2023 19:34:15 GMT
etag
"f078da815efbbb39b76c0d5714a6b0ef"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 02 Oct 2024 08:02:44 GMT
2407-091971f46afad1c2.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/2407-091971f46afad1c2.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
a3450dd637d160f7e6dc0cf14609dacd22d83a3fe013861a990b784bfef0c6fa
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
_67HNLNKLn3r2Ecpt3OFdCVg89fML6CT
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JCAHVBY0SQE4X9S
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930887,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3615
x-amz-id-2
sljQ5OO5oJiL5OfGg+kEmfBTpKsnOHdSduns5eyFOeNbonoXem8yOMWdHReLAOjcitlFBTPxj/U=
last-modified
Tue, 30 Jan 2024 19:10:15 GMT
etag
"dd4d769a92355c33148141b0d43ad225"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:47 GMT
8454-eff9fd8d1d73ec0c.js
www.menshealth.com/_assets/fre/_next/static/chunks/
10 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8454-eff9fd8d1d73ec0c.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
df06f5fb115669b8fae9e1fdcb844298ebcc71bf9b4cf167253b5381a929d734
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
ca9iEDoOgL2Lt_DAltHQdBPncQyjtZX5
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JC1P89S4J4PBPBS
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930887,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3321
x-amz-id-2
5+jdSwjh/LOBegKh+PFEJo+O7RHQ+eFBjOOLOdDUrHrtrlmurqDOHGptjcANqMopDMsFZsXDvEFwsDcTvE+U1iAz1r8bmuPg
last-modified
Tue, 30 Jan 2024 19:10:24 GMT
etag
"2511cb634366e1857859d5913a7c15af"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:47 GMT
8016-92948ecd26168205.js
www.menshealth.com/_assets/fre/_next/static/chunks/
25 KB
8 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8016-92948ecd26168205.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
8400bc9c8562fe027abf517710b7242fa0a86c93fe519960a739911085559b0f
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
Mbd_jHW8xcAbv0C1iYlAoc0q5MIi.UOD
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JC565NB9DV3HTZD
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930887,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
7977
x-amz-id-2
A6X9NjiVfvSa8pjv3Twzs1/RJUEG3gEfBAjfaUYt+sebyM8USfQOROrqlzUBBWxFGxeJ7cWYrzE=
last-modified
Tue, 30 Jan 2024 19:10:24 GMT
etag
"769f03b3005581556f7887c77d13989e"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:47 GMT
2703-daed7c47653abd50.js
www.menshealth.com/_assets/fre/_next/static/chunks/
67 KB
19 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/2703-daed7c47653abd50.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
8bcd84fab3ad1c7e38ddfbd707b364437c1bdd8399b0d9cffe40fbce8e02d692
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
3Ry495B.pwShsDrVDRQIcqO4MfyTlTt_
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9JC6CNYYHC1QBRZ2
age
583888
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930887,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
18827
x-amz-id-2
NdYthPz58glHdJbo9VJww4NU7q8R4xe9ARe8jyZyHaDHjPYIqbYvW/57YuLQNOZC6ifYtMTeicRTBZA3SqX51TazH88ueo0hRflHmhxlI2o=
last-modified
Tue, 30 Jan 2024 19:10:16 GMT
etag
"b8623a560432b39d47bf74f5cbf7ee9e"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:47 GMT
8191-ae71dc6bafc44bf6.js
www.menshealth.com/_assets/fre/_next/static/chunks/
4 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8191-ae71dc6bafc44bf6.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
f9f3158b0a04b41182f5a29b756f2c198b01d4efbd6398e02a0335d477ee3d30
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
IfekgqRoo54NphvSxsg2D6dFlD9LXJNf
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
N16EXNZ7KJS1NQJ8
age
1184508
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930887,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1873
x-amz-id-2
AWPWtBBPMIiAybWyILAXZ93QJzRHXPd/x8DCwV8FzJigsQgqo79n2RPBugZqq/OttdmhDSsHoxQ=
last-modified
Tue, 23 Jan 2024 20:13:27 GMT
etag
"9d1c079f698b3916ed91027b02e143e9"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:12:29 GMT
4187-e2f07bb0eb84b9ac.js
www.menshealth.com/_assets/fre/_next/static/chunks/
2 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/4187-e2f07bb0eb84b9ac.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
d4fc6244b693701c83dbf6a70ec011c12aa1e1941216754cd3b8c81331b948c1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
MJXc0jtuyQWKmnWRIwsO7Wwvgo1uOMOw
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
N169X6F70057YHVG
age
1184507
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930864,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1049
x-amz-id-2
XwF0qD+d2X0UqbUTaoDBpH2f3M2ahwvy19f6v38o2dYCvUdEo5MWJLYmgk002asNfBAUVygQUy0=
last-modified
Tue, 23 Jan 2024 20:13:23 GMT
etag
"c740b7ca5cc1afc45bfe1f7df7680016"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:12:29 GMT
8982-bea8262762295f2a.js
www.menshealth.com/_assets/fre/_next/static/chunks/
19 KB
8 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/8982-bea8262762295f2a.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
4547f90a89e3a9e9dadce4f47e073e200d2d8f99db4ca57c25b26f472398e5db
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
DpOV3_w_RL6I7ZeARhl4aGWeSmP7jQp1
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9GNPSSHX00P6W6D3
age
1184648
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.774
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
7897
x-amz-id-2
ZO1F46z6ErjzM7roXtlmCavxzPGn8IiTbJh/JJgidfwNZszWk4P3WV5h29mqJ96a5wvleY3bPCw=
last-modified
Tue, 23 Jan 2024 20:13:28 GMT
etag
"0e26abb0fe10631498f2a4a6510444e3"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 23 Jan 2025 02:10:08 GMT
3028-fb451a3e8592a67a.js
www.menshealth.com/_assets/fre/_next/static/chunks/
15 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/3028-fb451a3e8592a67a.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
64b54383c95e6e8c658d6eaaf0e17af6f48af76423d38bf60243e0ba5f2acfc9
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
CSCikS17T0ZBW_jCf3I2X1OmP66Maa6r
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
H84NXX3DCA2MSN4K
age
583889
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4537
x-amz-id-2
BzG/wgJURPkhmvm8PP+QiVIh9gCQdnSB/G+bjdGE2R3iyNniXFniduhJKRpHK0KJ1/iG3sVJps4=
last-modified
Tue, 30 Jan 2024 19:10:16 GMT
etag
"091d2f1af69102a67ac07a43b852ddf3"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:02:48 GMT
5110-46815e9fe409d333.js
www.menshealth.com/_assets/fre/_next/static/chunks/
8 KB
3 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/5110-46815e9fe409d333.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
1226342d3b9450467fbd2dfa8efd1a8fe3d6feb32e8227e62236206b322c837e
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
ungIP86pyudqWca0pw_VTMpBolUTitDx
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
RXBB1GZHQ834V4Q0
age
937073
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.779
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
2511
x-amz-id-2
aW2qGbmQRAZuTLC4DWXdDu9lmDPrFXEEPbqsoFaOBHFz162WHwlzgvrY4t+ZR6ANEUXa0aeFb08=
last-modified
Fri, 26 Jan 2024 17:05:39 GMT
etag
"845b58193d247bb4508b938774ed9445"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 25 Jan 2025 22:56:23 GMT
standard-article-7b4e596836195c4c.js
www.menshealth.com/_assets/fre/_next/static/chunks/pages/_templates/
379 B
925 B
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/pages/_templates/standard-article-7b4e596836195c4c.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
8ac0f943574434fbf0d8669e925e65f1f2b88473423733da78049e12256bbee4
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
3UtL94mj6EEI20iXzRV2Xy.fR.EBb3OC
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
DYYZD1FJC6R5NHPN
age
583398
x-amz-server-side-encryption
AES256
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.789
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
269
x-amz-id-2
qH/1O1nZTydtkJ2LN2PvHmt7sSdEaixPR0QNlL/tghdwtccSfcX5lncaNWKNqYOjpynkku/KX/B96AHxWiWaoS1obtYMP2Vx
last-modified
Tue, 30 Jan 2024 19:10:27 GMT
etag
"ae4d0f6ef073e8264c78c0d893240acb"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 01:10:58 GMT
_buildManifest.js
www.menshealth.com/_assets/fre/_next/static/47b0159b5a/
11 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/47b0159b5a/_buildManifest.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
b0ba87c4d9e71f30f119e4d7c0ce08a5c730fe8343fd0507709cf6644da4feba
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
BNn_g6NbuathvTF8x7u0oAGpF5N7znn1
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
19CPWX82GQVGS177
age
492267
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.792
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3215
x-amz-id-2
2/f8oJf/Q5Ra3JzLI0rLMyj0X8QFm12nEpEuybcw8RBbqXw7ulBXWg0wBwqMYraBMGtOgZXwLUc=
last-modified
Wed, 31 Jan 2024 20:37:18 GMT
etag
"c4528ab9038e4336b62ef03ff06e3bd7"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 31 Jan 2025 02:29:49 GMT
_ssgManifest.js
www.menshealth.com/_assets/fre/_next/static/47b0159b5a/
77 B
698 B
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/47b0159b5a/_ssgManifest.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
6f5b4aa00d2f8d6aed9935b471806bf7acef464d0c1d390260e5fe27f800c67e
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
iL2ONGxNkE0movPlgeAg._b1nrj6ZeTv
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
19CM0Z412JMRP194
age
492267
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.792
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
61
x-amz-id-2
HByMChDIuu2+XzN7q98KjyrF8Znhe+rTeHrrj4t6GTdiB7BOhRIHmnNpuIaIO61i7bJZWi6tlkw=
last-modified
Wed, 31 Jan 2024 20:37:18 GMT
etag
"b6652df95db52feb4daf4eca35380933"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 31 Jan 2025 02:29:49 GMT
GraphikXXCondensed-Bold-Web.992f2cf.woff2
www.menshealth.com/_assets/design-tokens/menshealth/static/fonts/
30 KB
30 KB
Font
General
Full URL
https://www.menshealth.com/_assets/design-tokens/menshealth/static/fonts/GraphikXXCondensed-Bold-Web.992f2cf.woff2
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
f895976274cb3c66b4225a0324b0c176626f93d7584afc250c3f0ab552fd0bf7
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
0OwGbIEXkPXIGp2KQpkIeVjsscmpLNky
date
Tue, 06 Feb 2024 13:25:30 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
SCZS6GS5Z66ZEG07
age
7250356
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930821,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.32.2
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
30325
x-amz-id-2
GHR7QkiqJvhd33bSnv84tK0Qf10xydjvOluCkGeqkbDXKp3ZPxP7QyDzUOmicYkB+tS1zvDq5Ko=
last-modified
Mon, 21 Aug 2023 15:04:53 GMT
etag
"266393c9696d8713f68a403441a505b8"
content-type
font/woff2
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 21 Aug 2024 17:39:29 GMT
logo.f037c7b.svg
www.menshealth.com/_assets/design-tokens/menshealth/static/images/logos/
3 KB
2 KB
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/menshealth/static/images/logos/logo.f037c7b.svg?primary=%2523ffffff
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
90afaecd642bf582fc15df12a46e634daf7ef6d13e4a57fbd76eb8eba7728410
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
1344395
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930821,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1395
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 21 Jan 2025 05:47:42 GMT
menu.cf1782e.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/
201 B
566 B
Other
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/menu.cf1782e.svg?embed
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
13f3b8532d5772b0399503fca9cfc95d39b694c73980143fadec918754a201c8
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
5685836
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930866,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
168
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 01 Dec 2024 23:50:20 GMT
saved.ad81f1a.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/
405 B
698 B
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/saved.ad81f1a.svg?primary=%2523ffffff
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
4fefa964cf5a986f47f181c60098fb261ffb2d488d02d16a65efb4cd80138e21
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
4273388
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930888,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
307
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 18 Dec 2024 08:11:09 GMT
mh-2-2-treadmill-65bd5ac93fa6d.png
hips.hearstapps.com/hmg-prod/images/
54 KB
54 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-2-2-treadmill-65bd5ac93fa6d.png?crop=0.502xw:1.00xh;0,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
c3a2b945ea788c4483a671acd93f8876dc9ff952b6321957e9d5dd7daccf95da

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1004:1000;0,0&resize=360:359
age
170510
x-source-image-dimensions
2000:1000
content-type
image/png
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
55153
mh-2-2-hoka-65bd71b6acdf8.png
hips.hearstapps.com/hmg-prod/images/
69 KB
69 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-2-2-hoka-65bd71b6acdf8.png?crop=0.502xw:1.00xh;0.498xw,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
e27973feab93099b5a0c79706ffe7c1e262a9d169de7c8bc9bafc455afe0fa65

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1004:1000;996,0&resize=360:359
age
311415
x-source-image-dimensions
2000:1000
content-type
image/png
access-control-allow-origin
*
x-cache
MISS, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
70774
group-of-runners-racing-through-the-park-royalty-free-image-1705586898.jpg
hips.hearstapps.com/hmg-prod/images/
46 KB
47 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/group-of-runners-racing-through-the-park-royalty-free-image-1705586898.jpg?crop=0.66635xw:1xh;center,top&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
c6504409c050908dfe481a4f777d0b1f22a5bb040fed24739f9c59a9e8db224a

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:360
x-canonical-ops
crop=1413:1414;354,0&resize=360:360
age
429725
x-source-image-dimensions
2121:1414
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
47525
athletic-male-lifting-dumbbells-in-gym-royalty-free-image-1706807891.jpg
hips.hearstapps.com/hmg-prod/images/
20 KB
20 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/athletic-male-lifting-dumbbells-in-gym-royalty-free-image-1706807891.jpg?crop=0.668xw:1.00xh;0.0497xw,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
a29ed0659005bf18315f57493d12edce82549034e56fb70c8ae23c8dc2ff3ee4

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1417:1412;105,0&resize=360:359
age
329825
x-source-image-dimensions
2122:1412
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
20290
mh-2-2-chef-frederik-65bd0b6c66ac7.jpg
hips.hearstapps.com/hmg-prod/images/
29 KB
29 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-2-2-chef-frederik-65bd0b6c66ac7.jpg?crop=0.467xw:0.934xh;0.533xw,0.0172xh&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
56c55b6e49e95a548842fec71fdf4af598925e3bebbf053c8af93f2e865c3e89

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:360
x-canonical-ops
crop=934:934;1066,17&resize=360:360
age
336084
x-source-image-dimensions
2000:1000
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
29265
mh-1-31-sneakers-65ba81404c49e.jpg
hips.hearstapps.com/hmg-prod/images/
16 KB
17 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-1-31-sneakers-65ba81404c49e.jpg?crop=0.502xw:1.00xh;0,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
cd2840c1f0f84f5ca830d77cf81ecc01128f2439e55c1e9c7739d09b4332ed35

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1004:1000;0,0&resize=360:359
age
395796
x-source-image-dimensions
2000:1000
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
16797
david-oyelowo-attends-the-los-angeles-special-screening-of-news-photo-1706731792.jpg
hips.hearstapps.com/hmg-prod/images/
18 KB
19 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/david-oyelowo-attends-the-los-angeles-special-screening-of-news-photo-1706731792.jpg?crop=0.417xw:0.625xh;0.287xw,0.0721xh&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
b70e462a6c3f5ffe5df22ebbd0ee7156d1bc6265e8e3fd107e762d7a4d633890

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:360
x-canonical-ops
crop=1668:1667;1148,192&resize=360:360
age
403630
x-source-image-dimensions
4000:2667
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
content-length
18727
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
mh-2-1-hoka-65bbc3ace2dda.jpg
hips.hearstapps.com/hmg-prod/images/
27 KB
28 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-2-1-hoka-65bbc3ace2dda.jpg?crop=0.502xw:1.00xh;0.498xw,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
565b9e9d1f97e3302d004bd2e26aed55e9e408049fd7e01c4d49113d10f4ae8a

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1004:1000;996,0&resize=360:359
age
410526
x-source-image-dimensions
2000:1000
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
content-length
28121
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
man-with-low-back-pain-in-gym-sports-exercising-royalty-free-image-1706802979.jpg
hips.hearstapps.com/hmg-prod/images/
27 KB
27 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/man-with-low-back-pain-in-gym-sports-exercising-royalty-free-image-1706802979.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
7ee08919e7167bcb301ba6cc2f6321b4d02c0d55f3013bfa5396746cb3880f00

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1417:1414;354,0&resize=360:359
age
417845
x-source-image-dimensions
2121:1414
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
content-length
27473
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
mh-1-24-under-desk-bikes-1674579750.png
hips.hearstapps.com/hmg-prod/images/
72 KB
73 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-1-24-under-desk-bikes-1674579750.png?crop=0.502xw:1.00xh;0,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
0d2a6068876552cfe578682841e473351ccb13c45a9fd7fde3d5a5f3567b894e

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=1004:1000;0,0&resize=360:359
age
678406
x-source-image-dimensions
2000:1000
content-type
image/png
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
content-length
74217
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
mh-1-31-brett-2-65ba74774ee6c.jpg
hips.hearstapps.com/hmg-prod/images/
20 KB
20 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/mh-1-31-brett-2-65ba74774ee6c.jpg?crop=0.425xw:0.849xh;0.0433xw,0.0353xh&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
bc1dae16f10e81585084febcc675a3a3395b7e53cb4f28a48500c2abcaf5b6b6

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:360
x-canonical-ops
crop=850:849;87,35&resize=360:360
age
489587
x-source-image-dimensions
2000:1000
content-type
image/jpeg
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
content-length
20437
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
dane-65b9357231d03.png
hips.hearstapps.com/hmg-prod/images/
201 KB
202 KB
Image
General
Full URL
https://hips.hearstapps.com/hmg-prod/images/dane-65b9357231d03.png?crop=0.538xw:1.00xh;0.232xw,0&resize=360:*
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
f4ea251b3b69ec31af5bfd43b1f275dee2e9a3f50b8c5757e5f04cd0fa9101f3

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
x-image-dimensions
360:359
x-canonical-ops
crop=991:988;427,0&resize=360:359
age
587790
x-source-image-dimensions
1842:988
content-type
image/png
access-control-allow-origin
*
x-cache
HIT, HIT
cache-control
max-age=31536000, stale-while-revalidate=604800
x-animated
0
accept-ranges
bytes
x-robots-tag
all
timing-allow-origin
*
content-length
206233
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
x.3361b6d.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/social/
449 B
739 B
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/social/x.3361b6d.svg?primary=%2523ffffff&id=social-button-icon
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
67f064649f41508f0eb46feb399f04f2d9a6dab45fd8387a226696485781f728
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
1093986
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930888,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
349
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 24 Jan 2025 03:21:09 GMT
tiktok.603c377.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/social/
522 B
740 B
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/social/tiktok.603c377.svg?primary=%2523ffffff&id=social-button-icon
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
c2eb3218422db966d32e63edf97a07f8d2ff7738d158c7b77089e2948ee08c86
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
2362278
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930888,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
350
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 09 Jan 2025 11:02:58 GMT
youtube.ce3e1ae.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/social/
847 B
901 B
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/social/youtube.ce3e1ae.svg?primary=%2523ffffff&id=social-button-icon
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
96d71d4255bb66ce2a617e17e9cb3bc49dcd6b9dce566c82c183ea652fdcc2b1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
1212559
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930888,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
511
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 22 Jan 2025 18:24:56 GMT
facebook.a5a3a69.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/social/
340 B
674 B
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/social/facebook.a5a3a69.svg?primary=%2523ffffff&id=social-button-icon
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
b789b514fa198d0bd9f8aff19914d617912d26bf38d24e606f47d38677289110
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
1803188
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930888,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
284
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 15 Jan 2025 22:21:08 GMT
instagram.f282b14.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/social/
2 KB
1 KB
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/social/instagram.f282b14.svg?primary=%2523ffffff&id=social-button-icon
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
dea154b8c8b779387dfff9fd2c30369e5ad557c835b6515d254a5d3342f5f443
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
519915
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930888,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1049
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 18:49:00 GMT
pinterest.e8cf655.svg
www.menshealth.com/_assets/design-tokens/fre/static/icons/social/
957 B
937 B
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/icons/social/pinterest.e8cf655.svg?primary=%2523ffffff&id=social-button-icon
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
29b451d23aac7b9210a38b113145355da4899adf029adba111a8b13248467b12
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
1455834
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225930897,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
546
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 19 Jan 2025 22:50:22 GMT
network-logo.1a5b3ca.svg
www.menshealth.com/_assets/design-tokens/menshealth/static/images/logos/
10 KB
5 KB
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/menshealth/static/images/logos/network-logo.1a5b3ca.svg?primary=%2523ffffff
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
9394a110903c57fe82b675f322436257f7f47a56fea9e8ed2534dc7eba966d2c
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:30 GMT
content-encoding
gzip
strict-transport-security
max-age=31557600; includeSubDomains
age
1771168
x-cache
HIT, MISS, HIT
server-timing
time-start-msec;dur=1707225930897,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4384
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 16 Jan 2025 07:14:49 GMT
125ff608-fe31-481e-a73e-bf49f70481cf.json
cdn.cookielaw.org/consent/125ff608-fe31-481e-a73e-bf49f70481cf/
5 KB
2 KB
XHR
General
Full URL
https://cdn.cookielaw.org/consent/125ff608-fe31-481e-a73e-bf49f70481cf/125ff608-fe31-481e-a73e-bf49f70481cf.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
374329bbf89b4fe9166472451dc7577b75d7c35862dc8f0bf34f741655cf8ace
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
strict-transport-security
max-age=31536000; includeSubDomains; preload
age
68269
content-md5
hBxDArDjsyw+xY6tRYkglA==
content-length
1837
x-ms-lease-status
unlocked
last-modified
Thu, 25 Jan 2024 18:09:04 GMT
server
cloudflare
etag
0x8DC1DD0B7643D9D
vary
Accept-Encoding
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
53015cbe-c01e-00a6-7db9-4f8e9d000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b834c86a694c-FRA
expires
Wed, 07 Feb 2024 13:25:31 GMT
410.c759e6553adaa131.js
www.menshealth.com/_assets/fre/_next/static/chunks/
2 KB
2 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/410.c759e6553adaa131.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/webpack-4111caed84389da3.js
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
df2786cb858a08f1a73455bdd8beddd4cb03f9d6478342110d2b8bee342c85f0
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
FZOGePiwHJEiq_PzZDYhV0akCjRlZiPM
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
YD4PDD605EPF7TP4
age
5350718
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931050,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.435
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
981
x-amz-id-2
pzwn13HWw2K+0MDBhxVonYWI4/qJq5qIbXhg2phvipCv1CSwdbcmKydT0EMYaQVLPPDSuh0Sphw=
last-modified
Thu, 31 Aug 2023 00:12:12 GMT
etag
"b784f4baefe716a877e0adcb85687db2"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 03 Sep 2024 23:13:02 GMT
Graphik-Bold-Web.f6330c9.woff2
www.menshealth.com/_assets/design-tokens/menshealth/static/fonts/
37 KB
38 KB
Font
General
Full URL
https://www.menshealth.com/_assets/design-tokens/menshealth/static/fonts/Graphik-Bold-Web.f6330c9.woff2
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
333075c9f743614698cc1a55686a21273ed037ac509dff8a44247a4cc55bf03a
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
8aUMAeeHnVMbSH0XI1k_3JdOnIrUl9El
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
ECD8REB4NWQ7MP7W
age
7281629
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931097,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.32.0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
37813
x-amz-id-2
RtlZnipxxb1opP/B1Zo7h3lU4cWwSbhCxofHM05GdKEdo9Obuf2w/3v29aVZT6ARYYlSSy38VXU=
last-modified
Tue, 08 Aug 2023 20:15:45 GMT
etag
"07565e067b22d5edeb64cb6d87d66108"
content-type
font/woff2
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 13 Aug 2024 17:40:05 GMT
inter-v3-latin-regular.c8ad008.woff2
www.menshealth.com/_assets/design-tokens/fre/static/fonts/
17 KB
17 KB
Font
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/fonts/inter-v3-latin-regular.c8ad008.woff2
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
27ae72daf88c7431896929273087c99910d019ae82dc0af7d86505c0f5ef5dbf
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
Kf.t762jnAflbBWCmf0e7u0sz_K09v4B
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
3Z89FC2X65176C8M
age
2966037
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931098,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.34.1
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
17156
x-amz-id-2
xkCFVhIOXzlJJcyYBy4x6aK4m5T/HDcyPXUtRpp1z+Nqo4IeGdSzUnoLAugATreEZAEy5BVgEuP332fwyGtJ2Le1poWwBi9UOFVKJkA8p6s=
last-modified
Tue, 29 Aug 2023 17:08:51 GMT
etag
"cf387a4738fea57e757cac39922609b7"
content-type
font/woff2
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Wed, 28 Aug 2024 23:09:27 GMT
e4fc2e26-0ce1-4e6c-bb35-330c133f041c.c08ce2c.woff2
www.menshealth.com/_assets/design-tokens/fre/static/fonts/
42 KB
42 KB
Font
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/fonts/e4fc2e26-0ce1-4e6c-bb35-330c133f041c.c08ce2c.woff2
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
7ac6db16b198d8f223481bf2fc2856d840c1f7a0dd7c8bbea6d05c24b717ef81
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
1I3Izd__Q2DurvmwgvU.CBrPym1JDzZT
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
AWJS98AW8PM843R3
age
5295572
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931098,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.37.0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
42724
x-amz-id-2
nChJPmg5iiCk8Uoi0KZLXkWc2a3p0v8/pNq8NiUPgB1+WLgrITacYvQVaKeQipSSYPp83AaEtQKdgqLbFa/NNliOfkJFLHX+vWgdzCO+ASA=
last-modified
Tue, 12 Sep 2023 20:20:26 GMT
etag
"82bd1604d0a85e55e4a6259a93389b6f"
content-type
font/woff2
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sun, 15 Sep 2024 17:56:39 GMT
74c2aebb-af4a-4c7d-a7f5-2db2c73334eb.c4cafa4.woff2
www.menshealth.com/_assets/design-tokens/fre/static/fonts/
51 KB
52 KB
Font
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/fonts/74c2aebb-af4a-4c7d-a7f5-2db2c73334eb.c4cafa4.woff2
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
a0dd6c6a806e426a08c9b3f53ac0f42e9c1cd52937945de359408f59f12e54d1
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
w1uvff_1z_mUGqpUqYDHLIFw_ld6P4C3
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
5QK8K80QZWCAPWT3
age
4608954
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931098,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.36.0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
52432
x-amz-id-2
wThBAp0TxniI0KBbZ6MNhiSWI1LjHYCcCsEdtaUnz9663Yd0Ba549BqaKEA20y8BGBVze7SsICc=
last-modified
Fri, 08 Sep 2023 20:21:27 GMT
etag
"2a23863dfeac2a916cd1f8017e7f1399"
content-type
font/woff2
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Tue, 10 Sep 2024 20:47:43 GMT
e38fddd1-89a4-4995-9f7f-3c701b2e62f1.dd7387f.woff2
www.menshealth.com/_assets/design-tokens/fre/static/fonts/
51 KB
51 KB
Font
General
Full URL
https://www.menshealth.com/_assets/design-tokens/fre/static/fonts/e38fddd1-89a4-4995-9f7f-3c701b2e62f1.dd7387f.woff2
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
381cf4bf15dfebcca8f4a2866339151ca4bc26da0a46078fe59899779e1cd959
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
0w0BO91nIS4rJcJStYOC8ZcOKwHow_K_
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
HFCYDBHHNZFZ5446
age
5372607
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931098,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.34.1
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
52024
x-amz-id-2
tJ+qz5HNSE/4u+6srzh2mmwi5RdfrUDe5HRFdRrGCUNBdhOCECR1kOhzwMLlLo34Yy0zoizj5Hw0rYu6KRw2Qg==
last-modified
Tue, 29 Aug 2023 17:08:51 GMT
etag
"8b9c8ad175c542fae4a25d1c08c30f99"
content-type
font/woff2
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Mon, 02 Sep 2024 00:20:24 GMT
3610.f779c8023fd56aba.js
www.menshealth.com/_assets/fre/_next/static/chunks/
4 KB
2 KB
Other
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/3610.f779c8023fd56aba.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
a769535d4e2a0c83740f5ff2fc1a723cbcac85f4586f6af57958e82be8cc8b71
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
jDqNZ49NOPdxiswF64N0xw5Iao8sWtte
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
9KQ8MDC1QJX1AM1R
age
7254037
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931099,time-elapsed;dur=2,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.482
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1792
x-amz-id-2
WjmdM5+qrHY5ZnAX0yAdWqaOp5WvyDh6aTJf7Ff7npSZy5sZcadoNiX10VssNVEHuOf1uoWcpu/gyxm1cm9gJAy+JUN9kp3M
last-modified
Fri, 22 Sep 2023 13:43:38 GMT
etag
"006e7336c340a37e2ee4eef6eb7cc119"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Sat, 21 Sep 2024 19:44:15 GMT
location
geolocation.onetrust.com/cookieconsentpub/v1/geo/
66 B
303 B
XHR
General
Full URL
https://geolocation.onetrust.com/cookieconsentpub/v1/geo/location
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:4400::ac40:9b77 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f90d159c7a961f8d49cf0197de9f4a31f91310b5cd03edc042f82beae766c88b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

accept
application/json
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
server
cloudflare
vary
Accept-Encoding
access-control-allow-methods
GET, OPTIONS
content-type
application/json
access-control-allow-origin
*
cf-ray
8513b8358dbe1ac5-FRA
access-control-allow-headers
Content-Type
polyfills.script.5251d011.js
www.menshealth.com/_assets/fre/_next/static/media/
347 B
884 B
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/media/polyfills.script.5251d011.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/main-f7d3457548512671.js
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
19edd88f5aa34bd126cb0ed6d50505b905a51c4443377342753ddfc513b6da9d
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
doxnB2NFncGg12F4KMxa_hx6hsutxhPT
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
8J175VXC1XH8PVZB
age
4595263
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931123,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.396
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
244
x-amz-id-2
BK8gLuVI8We2YIQ+5ajjWAIgYI1Tsh1tA8owghm49UgXJi1tReQLPX4/87z/peghpIAmrWlFyXQ=
last-modified
Tue, 15 Aug 2023 20:14:48 GMT
etag
"1ad72710e2b4d5175abb4ea835722fb6"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 15 Aug 2024 19:37:52 GMT
affiliate-bundle.7.14.23.js
assets.hearstapps.com/commerce/release/
54 KB
16 KB
Script
General
Full URL
https://assets.hearstapps.com/commerce/release/affiliate-bundle.7.14.23.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/main-f7d3457548512671.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.0.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
0de927a30dff04eda7e1d1eb8bb938a5371ffee3635f154851e501a2ceeb4204

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
YGAF3mrDw4mNg8cRBmr3UFNeCzgefYmF
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
x-amz-request-id
T5R9G1ATKCBYSGWE
age
519483
x-amz-server-side-encryption
AES256
x-cache
MISS, HIT
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
16008
x-amz-id-2
6/3KgBqshDPHu+fUXkm9kEMi8po2NaAOO+8cTDSUfSU0l14B8ELNmEvs3QFeQatmoXyJmWNOLSA=
last-modified
Tue, 12 Dec 2023 15:30:30 GMT
etag
"057b3986a301b2fcce78b81ac3538c80"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
max-age=648000,must-revalidate
accept-ranges
bytes
x-robots-tag
none
cmp.script.e66395b7.js
www.menshealth.com/_assets/fre/_next/static/media/
11 KB
4 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/media/cmp.script.e66395b7.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/main-f7d3457548512671.js
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
93b3589066bba2076dac8b22b06944b60f57fafa0c9da893ae040fa412b57402
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
QUeRb1EZEG_9sETJF.JNnGELfT8jZJ8C
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
21B1HPJF5N798QYP
age
2312112
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931124,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.753
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
3688
x-amz-id-2
T1tLeKPSj59l27aisnx2EpOID6kiYi0UgaXFui2sGq15eMZHVenIktQXiU1MHzHMQpkJgv4JZtHyQ3YAOq856gz89N+GROm6
last-modified
Wed, 10 Jan 2024 19:04:45 GMT
etag
"eb12cab389c2c31f43cf5d8313aa4728"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 10 Jan 2025 00:59:05 GMT
lux.js
cdn.speedcurve.com/js/
21 KB
9 KB
Script
General
Full URL
https://cdn.speedcurve.com/js/lux.js?id=231332287
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/main-f7d3457548512671.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.194.217 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
Apache /
Resource Hash
c1a4b9f027c27b4beccc4fbed968b372711c5989c34533ec763b0b5308060ec6

Request headers

Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
Origin
https://www.menshealth.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

expires
Tue, 13 Feb 2024 12:56:16 GMT
date
Tue, 06 Feb 2024 13:25:31 GMT
via
1.1 vegur, 1.1 varnish
content-encoding
gzip
nel
{"report_to":"heroku-nel","max_age":3600,"success_fraction":0.005,"failure_fraction":0.05,"response_headers":["Via"]}
age
1755
x-cache
HIT
content-length
8348
reporting-endpoints
heroku-nel=https://nel.heroku.com/reports?ts=1707224176&sid=c46efe9b-d3d2-4a0c-8c76-bfafa16c5add&s=I27ksQHMIZgtk6wm0Je1vyd1NC%2FUqMZbtq9rCsZL4ZI%3D
x-served-by
cache-fra-eddf8230074-FRA
last-modified
Tue, 06 Feb 2024 12:56:16 GMT
server
Apache
x-timer
S1707225931.148400,VS0,VE0
vary
Accept-Encoding
report-to
{"group":"heroku-nel","max_age":3600,"endpoints":[{"url":"https://nel.heroku.com/reports?ts=1707224176&sid=c46efe9b-d3d2-4a0c-8c76-bfafa16c5add&s=I27ksQHMIZgtk6wm0Je1vyd1NC%2FUqMZbtq9rCsZL4ZI%3D"}]}
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
cache-control
max-age=604800
accept-ranges
bytes
timing-allow-origin
*
x-cache-hits
29
otBannerSdk.js
cdn.cookielaw.org/scripttemplates/202401.1.0/
429 KB
104 KB
Script
General
Full URL
https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
9f397381c3df41ea1a4714a1dfea67c1381e25627a18596201af50c40d93ab06
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
PypTWx4nlFN0E393LXKANQ==
age
11464
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-length
106526
x-ms-lease-status
unlocked
last-modified
Mon, 22 Jan 2024 07:01:57 GMT
server
cloudflare
etag
0x8DC1B18065F5741
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
36e9abe2-a01e-00a0-71c2-4dbd22000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b835ccdb6aea-FRA
en-us.json
cdn.cookielaw.org/consent/125ff608-fe31-481e-a73e-bf49f70481cf/47870f3c-76a8-492f-9210-8e85e54b5a85/
269 KB
52 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/consent/125ff608-fe31-481e-a73e-bf49f70481cf/47870f3c-76a8-492f-9210-8e85e54b5a85/en-us.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f1b63eecf29c1cc4d938b78560daa22e1c9c5b489b40ab41cd411ae81a0edebb
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
strict-transport-security
max-age=31536000; includeSubDomains; preload
age
68149
content-md5
OxG1DT2Mlqyln6QOqZiBBA==
content-length
53453
x-ms-lease-status
unlocked
last-modified
Thu, 25 Jan 2024 18:09:16 GMT
server
cloudflare
etag
0x8DC1DD0BEAD28F6
vary
Accept-Encoding
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
a40d86cf-201e-0017-5eb9-4f9088000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b836097f694c-FRA
expires
Wed, 07 Feb 2024 13:25:31 GMT
iab2V2Data.json
cdn.cookielaw.org/vendorlist/
549 KB
71 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/vendorlist/iab2V2Data.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
fb3fdb320ad11371bef6ed20fd92e63da916134f02302562ffd80df60eb7769e
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
wjiZc71cHL2yM6XMewJbmA==
age
22914
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-length
72460
x-ms-lease-status
unlocked
last-modified
Mon, 05 Feb 2024 08:27:27 GMT
server
cloudflare
etag
0x8DC262449D88FD1
vary
Accept-Encoding
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
d0fb9f31-b01e-0077-1b0d-58ec17000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b8360981694c-FRA
googleData.json
cdn.cookielaw.org/vendorlist/
57 KB
16 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/vendorlist/googleData.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
67b75bb194b037d6be6ce7e89626236ae85b5260af5f739e50ec83fdb4f6b13e
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
keV15MlQIRUsFTp2aj4msw==
age
21661
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-length
16311
x-ms-lease-status
unlocked
last-modified
Tue, 06 Feb 2024 06:06:02 GMT
server
cloudflare
etag
0x8DC26D9B279E478
vary
Accept-Encoding
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
84ab2078-201e-0028-41ca-58582b000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b8360982694c-FRA
otTCF.js
cdn.cookielaw.org/scripttemplates/202401.1.0/
39 KB
12 KB
Script
General
Full URL
https://cdn.cookielaw.org/scripttemplates/202401.1.0/otTCF.js
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b225b553da329022367ef9806c9820cbb60051aede8489749a879cfc3bed0677
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
bI0dg/JzstSR3gIEI+R9tA==
age
11191
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-length
11706
x-ms-lease-status
unlocked
last-modified
Mon, 22 Jan 2024 07:01:56 GMT
server
cloudflare
etag
0x8DC1B180586F14F
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
8a73e787-301e-0079-5911-4dc5a7000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b8360d146aea-FRA
tag-manager.script.d4856b11.js
www.menshealth.com/_assets/fre/_next/static/media/
845 B
1 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/media/tag-manager.script.d4856b11.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/main-f7d3457548512671.js
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
7b4168a9ecbfcd8b3b140d8c297a644f1890ddeec4ca6ecbe561048e18012f46
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
6xIXK2iHRpYnmzUAz2t1.kgwfJ2Flabp
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
QVHD3EVBPAZNX725
age
2334577
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931224,time-elapsed;dur=0,fastly-pop;desc=FRA,hit-state;desc=HIT
x-amz-meta-release
0.7.478
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
476
x-amz-id-2
OtXhEpsyzTAki+K0ezvkTt5G1y/N8sQr93tfPVhO4aIXWikVyyAZInCLnpFStC63K4SyhkOso4s=
last-modified
Thu, 21 Sep 2023 16:11:48 GMT
etag
"9ba32b457e391bd1a7617b85105bb6de"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Fri, 20 Sep 2024 22:02:54 GMT
3258.2237c838f5e8f7a8.js
www.menshealth.com/_assets/fre/_next/static/chunks/
11 KB
5 KB
Script
General
Full URL
https://www.menshealth.com/_assets/fre/_next/static/chunks/3258.2237c838f5e8f7a8.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/chunks/webpack-4111caed84389da3.js
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
537a5cb7ed5df9a22680755097bf119e3813239fd715687f903871c76f8653f7
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
nVjckzqSBYM5GKO1_KOE14gX8yLvjw2I
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
4FT4P58JNNDZ3JDA
age
509117
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931226,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.7.791
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
4282
x-amz-id-2
x1+5CMKosLRddRQAf4FQoNvWymwdf/3GzB+Hw6JSpwyGj3MGOjjBNUOSay3MygEr3p6ambedKBs=
last-modified
Wed, 31 Jan 2024 15:55:49 GMT
etag
"b44420ac767494475ad6e8d904b0995f"
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 30 Jan 2025 21:48:59 GMT
Bootstrap.js
nexus.ensighten.com/hearst/mag/
97 KB
26 KB
Script
General
Full URL
https://nexus.ensighten.com/hearst/mag/Bootstrap.js
Requested by
Host: www.menshealth.com
URL: https://www.menshealth.com/_assets/fre/_next/static/media/tag-manager.script.d4856b11.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
85584e6c9dbfaf1aecacfebbfbb5262a1d271f36c5df64a45f27ace2de113ee6

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Wed, 31 Jan 2024 16:59:28 GMT
x-amz-version-id
Ni1Jxc6aFsku1sFbqGR9wdyvRyDCIThY
content-encoding
br
via
1.1 95e0c26862caa0a0aa5e9580919524f8.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA56-C1
age
505563
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
alt-svc
h3=":443"; ma=86400
last-modified
Wed, 31 Jan 2024 16:59:03 GMT
server
CloudFront
etag
W/"7f0c0f64e6dea26984d7e7cc773e2d1c"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
cache-control
max-age=300
x-amz-cf-id
DHKXstsNS7qWbimr5V_U3hTaz_F_qFOaHXI0IzIkbHrER7SkCqLYEQ==
bLayout-en-us.json
cdn.cookielaw.org/consent/125ff608-fe31-481e-a73e-bf49f70481cf/47870f3c-76a8-492f-9210-8e85e54b5a85/
13 KB
4 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/consent/125ff608-fe31-481e-a73e-bf49f70481cf/47870f3c-76a8-492f-9210-8e85e54b5a85/bLayout-en-us.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
bc01ee10eb5393de0fc738937420ad69d6a3a897733ec3655322d482d02edad7
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
strict-transport-security
max-age=31536000; includeSubDomains; preload
age
67736
content-length
3325
x-ms-lease-status
unlocked
last-modified
Thu, 25 Jan 2024 18:09:30 GMT
server
cloudflare
etag
0x8DC1DD0C67D0AAA
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
c9fdfe33-801e-00a7-28b9-4fd141000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
8513b83699f4694c-FRA
expires
Wed, 07 Feb 2024 13:25:31 GMT
otCommonStyles.css
cdn.cookielaw.org/scripttemplates/202401.1.0/assets/
21 KB
4 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/scripttemplates/202401.1.0/assets/otCommonStyles.css
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/202401.1.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:83ec , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d3f7b0ec4de079928a999641e781e80f33597a392a561bc460276dfb4efb6eec
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
x-content-type-options
nosniff
cf-cache-status
HIT
content-encoding
gzip
content-md5
c7xAZ9MSGAobGaTYg/Qtag==
age
69732
x-ms-lease-status
unlocked
last-modified
Mon, 22 Jan 2024 07:02:03 GMT
server
cloudflare
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
x-ms-request-id
fb9848fd-101e-0033-53b7-4f6628000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
max-age=86400
x-ms-version
2009-09-19
cf-ray
8513b83699f6694c-FRA
logo.f037c7b.svg
www.menshealth.com/_assets/design-tokens/menshealth/static/images/logos/
3 KB
2 KB
Image
General
Full URL
https://www.menshealth.com/_assets/design-tokens/menshealth/static/images/logos/logo.f037c7b.svg
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
151.101.128.155 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
0c33b90cb99880b8706ed1b011e0203eb8e0fdf15e4cc7185c84e4e247e3b0f4
Security Headers
Name Value
Strict-Transport-Security max-age=31557600; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

x-amz-version-id
PuF.3QDayUhnCgVzbKLZneNYt95ExXrm
content-encoding
gzip
date
Tue, 06 Feb 2024 13:25:31 GMT
strict-transport-security
max-age=31557600; includeSubDomains
x-amz-request-id
CN0VDK23S12B3W54
age
2351918
x-amz-server-side-encryption
AES256
x-cache
HIT, HIT, HIT
server-timing
time-start-msec;dur=1707225931337,time-elapsed;dur=1,fastly-pop;desc=FRA,hit-state;desc=HIT-CLUSTER
x-amz-meta-release
0.37.0
alt-svc
h3=":443";ma=86400,h3-29=":443";ma=86400,h3-27=":443";ma=86400
content-length
1361
x-amz-id-2
TznoEISRwOZbD9xd2fjPjt4zNldqXP8kUVzkuxtgUTE4WHp2Q2G2AuRg0vy2clqpVXIxF0t8XcE=
last-modified
Tue, 12 Sep 2023 20:20:31 GMT
etag
"84283527cc1dfad9c74540666ba37cc6"
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-country
DE
cache-control
max-age=31556926, private
accept-ranges
bytes
x-robots-tag
all
expires
Thu, 12 Sep 2024 17:33:14 GMT
perf.rnc
nexus.ensighten.com/hearst/mag/
0
274 B
Image
General
Full URL
https://nexus.ensighten.com/hearst/mag/perf.rnc?cid=109&ns=1707225930419&ce=291&cs=291&dc=802&dclee=678&dcles=677&di=431&dl=396&dle=291&dls=291&fs=291&lee=802&les=802&rede=0&reds=0&reqs=291&resps=393&respe=400&scs=0&ues=0&uee=0
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 03:49:01 GMT
via
1.1 95e0c26862caa0a0aa5e9580919524f8.cloudfront.net (CloudFront)
server
CloudFront
x-amz-cf-pop
FRA56-C1
age
34590
x-cache
Hit from cloudfront
cache-control
no-cache, no-store
alt-svc
h3=":443"; ma=86400
x-amz-cf-id
mrQZrvaacBAYM7xrEjKwmmDDfbYgJ8JCyVgQGb51yrExp2P9VuFvPw==
serverComponent.php
nexus.ensighten.com/hearst/mag/
593 B
924 B
Script
General
Full URL
https://nexus.ensighten.com/hearst/mag/serverComponent.php?namespace=Bootstrapper&staticJsPath=nexus.ensighten.com/hearst/mag/code/&publishedOn=Wed%20Jan%2031%2016:58:52%20GMT%202024&ClientID=109&PageID=https%3A%2F%2Fwww.menshealth.com%2Ffitness%2Fa19553470%2Fresearch-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time%2F%3Fgdpr%3Dtrue%26selfhostedads%3Don%26template%3Darticle%26brand%3Dmenshealth%26locale%3Den-us
Requested by
Host: nexus.ensighten.com
URL: https://nexus.ensighten.com/hearst/mag/Bootstrap.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
639c493e236a7f1cbbfbcc6acb6f4c3539094a5932ac8fc550669bf79231a75a

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 13:25:31 GMT
via
1.1 95e0c26862caa0a0aa5e9580919524f8.cloudfront.net (CloudFront)
server
CloudFront
x-amz-cf-pop
FRA56-C1
x-cache
Miss from cloudfront
content-type
text/javascript
cache-control
no-cache, no-store
alt-svc
h3=":443"; ma=86400
content-length
593
x-amz-cf-id
xOKALbmc9pihOLApYPyYOBFQ1EtfsWZCGutFaVV31VPDx8PKF4Gtew==
expires
Tue, 06 Feb 2024 13:25:30 GMT
5480011bef6bcd43afb58eb5d7762801.js
nexus.ensighten.com/hearst/mag/code/
623 B
1 KB
Script
General
Full URL
https://nexus.ensighten.com/hearst/mag/code/5480011bef6bcd43afb58eb5d7762801.js?conditionId0=422740
Requested by
Host: nexus.ensighten.com
URL: https://nexus.ensighten.com/hearst/mag/Bootstrap.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
3ea36c51c81d7016fe5ac61f33198e30692c79006f42f0204093dc55aa3e5420

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 23 Jan 2024 10:20:09 GMT
x-amz-version-id
q9tI_9yYxaGmbl3DDGyNT0iJpFS.1Trx
via
1.1 c888f786e25e6e3c7dbb7e9da462d714.cloudfront.net (CloudFront)
age
1220723
x-amz-cf-pop
FRA56-C1
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
alt-svc
h3=":443"; ma=86400
content-length
623
last-modified
Wed, 08 Nov 2023 21:19:20 GMT
server
CloudFront
etag
"0a0afac412a0e75cca4281e47ec5d00c"
content-type
application/javascript; charset=utf-8
cache-control
max-age=315360000
accept-ranges
bytes
x-amz-cf-id
AzYivLD62ElH6D3UkRTA3A0YqYhS4ELRXrUkmoa5VhO3185fCpvmHw==
a04bb185f636525bc59bd7c005e541c8.js
nexus.ensighten.com/hearst/mag/code/
22 KB
6 KB
Script
General
Full URL
https://nexus.ensighten.com/hearst/mag/code/a04bb185f636525bc59bd7c005e541c8.js?conditionId0=1224140
Requested by
Host: nexus.ensighten.com
URL: https://nexus.ensighten.com/hearst/mag/Bootstrap.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
d327719f4711298f287ddce9cb3bc782e3501b42d77ae998a0c67071061f6d64

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 23 Jan 2024 10:20:09 GMT
x-amz-version-id
H_g_65tBaaMf.ty6MAPMH6_skDTOdLA5
content-encoding
br
via
1.1 c888f786e25e6e3c7dbb7e9da462d714.cloudfront.net (CloudFront)
age
1220723
x-amz-cf-pop
FRA56-C1
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
alt-svc
h3=":443"; ma=86400
last-modified
Tue, 05 Dec 2023 18:57:52 GMT
server
CloudFront
etag
W/"f3809aa08e9281056f3622fcad3c62fb"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
cache-control
max-age=315360000
x-amz-cf-id
Bc5JpJRggqDpgJjvsKNLwMxDpHtaBtwz3CgdItwWR4bEbRUYt8eMPQ==
f20fa2d563eaa8ced7f268a54939e29c.js
nexus.ensighten.com/hearst/mag/code/
3 KB
2 KB
Script
General
Full URL
https://nexus.ensighten.com/hearst/mag/code/f20fa2d563eaa8ced7f268a54939e29c.js?conditionId0=4954687
Requested by
Host: nexus.ensighten.com
URL: https://nexus.ensighten.com/hearst/mag/Bootstrap.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
90ffdd78d0d4064450fd619e65bdb579208a9f05f78bc88a812e8f46f43d8ea3

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 23 Jan 2024 10:20:09 GMT
x-amz-version-id
4qP8RFqLD4jglOL493WhaYpmh6V1ju48
content-encoding
br
via
1.1 c888f786e25e6e3c7dbb7e9da462d714.cloudfront.net (CloudFront)
age
1220723
x-amz-cf-pop
FRA56-C1
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
alt-svc
h3=":443"; ma=86400
last-modified
Fri, 11 Aug 2023 17:07:02 GMT
server
CloudFront
etag
W/"bd5a118704293d935211ccc546c4c0e7"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
cache-control
max-age=315360000
x-amz-cf-id
J-Za-kTAbN4PbhCC6kwUZSgorPKiLj2LAdKo7CnDNA8JLOTI9ScmyQ==
d75cc86421204a18200cca051afd6f95.js
nexus.ensighten.com/hearst/mag/code/
922 B
1 KB
Script
General
Full URL
https://nexus.ensighten.com/hearst/mag/code/d75cc86421204a18200cca051afd6f95.js?conditionId0=4834594
Requested by
Host: nexus.ensighten.com
URL: https://nexus.ensighten.com/hearst/mag/Bootstrap.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
3ab6fe48123eed3c0ba3b2769406a8618b51f31c45eb5e01a666dd2252a6a443

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 23 Jan 2024 10:20:09 GMT
x-amz-version-id
uXlG0CgT78CmSajoEaKJ0.rG.7BKbxkl
via
1.1 c888f786e25e6e3c7dbb7e9da462d714.cloudfront.net (CloudFront)
age
1220723
x-amz-cf-pop
FRA56-C1
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
alt-svc
h3=":443"; ma=86400
content-length
922
last-modified
Tue, 06 Jun 2023 19:47:04 GMT
server
CloudFront
etag
"f54f95e2acda07fa959f345af4345cc4"
content-type
application/javascript; charset=utf-8
cache-control
max-age=315360000
accept-ranges
bytes
x-amz-cf-id
lVYILobHEqlxXD0yjMS_JfgHeYiA1ZOxBsrAa9sVTgV59y8xWyK_nQ==
TagAuditBeacon.rnc
nexus.ensighten.com/hearst/mag/
0
218 B
Image
General
Full URL
https://nexus.ensighten.com/hearst/mag/TagAuditBeacon.rnc?cid=109&data=[-1|-1|1;454406|3950205|1;-1|-1|1;-1|-1|1;314123|3918824|1;548985|3611790|1;-1|-1|1;-1|-1|1;542297|3962157|1;646211|3294188|1;-1|-1|1;-1|-1|1;374590|3498804|1;-1|-1|1;-1|-1|1;736728|3840334|1;649035|3944375|1;686948|3963267|1;552322|3705701|1;689976|3903247|1;610381|3971584|1;670083|3894393|1;662704|3927408|1;-1|-1|1;-1|-1|1;494367|3897177|1]&idx=0&r=57218.321944597126
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2600:9000:206f:1c00:2:8f43:5780:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
CloudFront /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.menshealth.com/fitness/a19553470/research-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/121.0.6167.139 Safari/537.36

Response headers

date
Tue, 06 Feb 2024 05:17:40 GMT
via
1.1 c888f786e25e6e3c7dbb7e9da462d714.cloudfront.net (CloudFront)
server
CloudFront
age
29274
x-amz-cf-pop
FRA56-C1
x-cache
Hit from cloudfront
cache-control
no-cache, no-store
alt-svc
h3=":443"; ma=86400
x-amz-cf-id
u2Ai49iW-TCp_Ycq2xrvXnXrTQJfQBlsoR52IFf7sKsXiXx_Yzk3YQ==

Verdicts & Comments Add Verdict or Comment

59 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 boolean| touch boolean| tablet boolean| mobile boolean| desktop object| LUX object| LUX_ae object| LUX_al object| __FRE object| __SITE object| HRST object| gptLayer function| getTCFConsent object| abd object| webpackChunk_N_E object| OneTrustStub function| __next_require__ object| next object| __NEXT_DATA__ function| __SSG_MANIFEST_CB object| __NEXT_P object| _N_E function| __NEXT_PRELOADREADY function| __NEXT_PRELOADRESET number| __NUMBER_OF_JOTAI_INSTANCES__ object| onSendGAReady object| jamState object| __MIDDLEWARE_MATCHERS boolean| SELF_HOSTED_AFFILIATE_TAGGING object| __BUILD_MANIFEST object| __SSG_MANIFEST object| adPlacementRegistry boolean| __NEXT_HYDRATED object| cmpUtils function| GDPR_CONSENT_MODAL function| CMP_CONSENT_MODAL string| GDPR_CONSENT_GROUPS string| CMP_CONSENT_GROUPS boolean| CMP_GPC_SET boolean| GDPR_CONSENT boolean| CMP_CONSENT function| getCMPConsent function| OptanonWrapper string| OnetrustActiveGroups string| OptanonActiveGroups object| dataLayer function| __tcfapi object| otStubData function| _fireTrackingEvent object| otIabModule object| Optanon object| OneTrust boolean| ONETRUST_MODAL object| ensBootstraps object| Bootstrapper function| HDMVideoEvents object| hdmAe function| MOSVideoEvents string| k

4 Cookies

Domain/Path Name / Value
www.menshealth.com/ Name: location_data
Value: {"country_code":"DE","postal_code":"71263"}
www.menshealth.com/ Name: lux_uid
Value: 170722593116718885
.menshealth.com/ Name: OptanonConsent
Value: isGpcEnabled=0&datestamp=Tue+Feb+06+2024+14%3A25%3A31+GMT%2B0100+(Central+European+Standard+Time)&version=202401.1.0&browserGpcFlag=0&isIABGlobal=false&hosts=&consentId=947b6c03-6ec1-49e8-abb9-f13d018561d1&interactionCount=0&landingPath=https%3A%2F%2Fwww.menshealth.com%2Ffitness%2Fa19553470%2Fresearch-proves-you-can-gain-muscle-and-lose-fat-at-the-same-time%2F&groups=C0001%3A1%2CC0003%3A0%2CC0002%3A0%2CC0005%3A0%2CBG418%3A0%2CC0004%3A0
.menshealth.com/ Name: hdm_cmp
Value: {"consentGroups":"C0001","gpcSet":false,"haveConsent":false}

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Content-Security-Policy upgrade-insecure-requests; default-src https: data: 'unsafe-inline' 'unsafe-eval' https:; script-src data: 'unsafe-inline' 'unsafe-eval' https: blob:; style-src data: 'unsafe-inline' https:; img-src data: https: blob:; font-src data: https:; connect-src https: wss: blob:; media-src data: https: blob:; object-src https:; child-src https: data: blob:; form-action https:;
Strict-Transport-Security max-age=31557600; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 1; mode=block

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

assets.hearstapps.com
cdn.cookielaw.org
cdn.speedcurve.com
geolocation.onetrust.com
hips.hearstapps.com
nexus.ensighten.com
www.menshealth.com
151.101.0.155
151.101.128.155
151.101.194.217
151.101.64.155
2600:9000:206f:1c00:2:8f43:5780:93a1
2606:4700:4400::ac40:9b77
2606:4700::6812:83ec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