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MADMUSCLES

is an app that makes regular workouts accessible, effective and joyful

Choose a program





PERSONALIZED WORKOUT PLAN

In our database, there are more than 200 exercises for different parts of the
body


Current88 kg

10070

 * 🔥We combine static and dynamic exercises to get the best result.
 * 💪You will see first body changes after 8 workouts.


MEAL PLAN BASED ON YOUR GOAL



Mealplan is adjusted by your preferences and restrictions. Recipes are
easy-to-follow, you can eat whatever you want and get better shape


HABIT BUILDING SYSTEM



Improve not only physique but also develop healthy habits and fortitude.
With MadMuscles you can reduce your level of stress, improve your sex drive and
try different life-changing challenges.


WE DELIVER RESULTS

 * 😎 100 000+
users worldwide available in 6 languages
 * 🎯️ 115 000 
workouts completed which equals over 7 years of training
 * 💪 60 000 
pumped bicepses


AND EVEN MORE

All-in-one app |

62k

Chee-T'ah-Ah



This is a really wonderful program that has helped me lose 5 pounds in a week

Robert Mathews



It's a great way to get into shape. should have done it a long time ago 😃

Hyrum Keddington



The first program to get me in the groove cos it gave me everything I needed to
get started, including a menu and a grocery list.

Ahmad Adyarso



I tried the program for a week; it has decent features, a good workout plan, and
a diet. The diet plan also has a grocery list and step-by-step preparation.

Robin Mersh



Nice program, works well, and contains a good, well thought out set of exercises

Chan Makuach



The plan is good, I like how it evaluates a proper workouts according to fitness
but it would be great if there's an offline mode

Chee-T'ah-Ah



This is a really wonderful program that has helped me lose 5 pounds in a week

Robert Mathews



It's a great way to get into shape. should have done it a long time ago 😃

Hyrum Keddington



The first program to get me in the groove cos it gave me everything I needed to
get started, including a menu and a grocery list.

Ahmad Adyarso



I tried the program for a week; it has decent features, a good workout plan, and
a diet. The diet plan also has a grocery list and step-by-step preparation.

Robin Mersh



Nice program, works well, and contains a good, well thought out set of exercises

Chan Makuach



The plan is good, I like how it evaluates a proper workouts according to fitness
but it would be great if there's an offline mode

Chee-T'ah-Ah



This is a really wonderful program that has helped me lose 5 pounds in a week

Robert Mathews



It's a great way to get into shape. should have done it a long time ago 😃

Hyrum Keddington



The first program to get me in the groove cos it gave me everything I needed to
get started, including a menu and a grocery list.

Ahmad Adyarso



I tried the program for a week; it has decent features, a good workout plan, and
a diet. The diet plan also has a grocery list and step-by-step preparation.

Robin Mersh



Nice program, works well, and contains a good, well thought out set of exercises

Chan Makuach



The plan is good, I like how it evaluates a proper workouts according to fitness
but it would be great if there's an offline mode





JOIN NOW

Choose a program

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