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Skip to content HAPPIER HEALTHIER MOTIVATED PRODUCTIVE PROGRESSIVE TEAMS “A Dynamic Journey to Vitality and Well-Being” ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ARE YOU LEAVING MONEY ON THE TABLE? INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS. Boost employee well-being, productivity and focus, leading to measurable cost reductions and increased profitability. Book Now ‹› MANTAHAA TAREEN Brings unparalleled expertise as a certified trainer from the renowned Dr. Kenneth H. Cooper Institute. Mantahaa leads our programs with expertise in nutrition, fitness, and mental wellness, working closely with your team to achieve comprehensive health goals. Mantahaa is the esteemed Wellness Brand Ambassador for top-tier companies including Jubilee Insurance, Nestle, and Sunridge, further solidifying her reputation as a leader in corporate wellness. HASSAN MOEEN The visionary Founder of My Restful Mind, has built a formidable platform for mental health. Starting with a partnership with the University of Waterloo in Canada, Hassan has since then expanded his mission to deliver mental health services to corporate sectors across South Asia partnering with clients such as Friesland Campina. Company-specific data is crucial for the success of the program, so we will collect data via our in house testing tools. Once the data is collected, analyzed, and reviewed by a panel of psychologists, we will submit a report for final suggestions for future wellness initiatives and trainings. Customized training based on the gaps identified will be hosted both in person & online for the employees & work productivity checks will be done daily. 1 2 3 IF YOU ARE READY TO STOP LOSING MONEY AND START GROWING, WE HAVE A PLAN FOR YOU! DID YOU KNOW? Companies in Pakistan are losing Rs. 4-5k per day minimum per absent employee. REVOLUTIONIZING TNAS Get-To-Know-You sessions moderated by a therapist are aimed at evaluating the present state of employees, our objective is to pinpoint areas ripe for enhancement through targeted future training and therapy. Once employees complete their session, we issue a Voucher for them to explore events in the city that might help them relax and unwind. NUTRITION AND FITNESS An intervention plan is created to improve health and reduce corporate costs through nutrition, fitness, and stress management. Plans are customized based on body analysis, personality, and lifestyle, with motivational cues to boost participation. THERAPUETIC ENGANGEMENT Employee Engagement Activities include Art-based activities such as Watercolor painting & Tote Bag Design. BENEFITS * Positive Work Culture * Productive Workforce * Reduced Stress at Work * Enhanced Creativity and Collaboration. THE IMPACT FT Client | In Therapy for 12 Weeks Reason: Decision -Making. By investing in mental well-being, the company not only supported her personal growth but also ensured that she continued to lead with clarity, resilience, and innovation. The ripple effect? Improved decision-making, enhanced leadership, and established clear goals for the team. MB Client | In Therapy for 12 Weeks Reason: Divorce and Lack of Focus After MB’s divorce, his spark seemed missing as he was grappling with personal challenges that had started to influence his performance at work. Therapeutic Intervention: Recognizing the invaluable asset MB is, the company introduced personalized therapy sessions tailored to address his specific stressors and challenges, providing a confidential space for him to navigate both personal and professional hurdles. PACKAGES Mind & Body Rejuvenation 1. Nutrition Advisory 2. Weekly Diet Plans 3. Consultation with Mantahaa 4. Get-to-Know-You sessions 5. Discounted Therapy sessions 6. Stress Management Workshop 7. Weekly Newsletters Investment – Rs. 400,000 for the First 3 Months and then Rs. 270,000 Wellness Prioritized 1. Physical Fitness Sessions- 3 days a week session (in-house 2. 3 sessions for Women + 3 sessions for Men per week by a Senior Trainer 3. 1 Seminar every 6 weeks 4. Get-to-Know-You sessions with employees 5. Discounted Therapy sessions 6. Engagement Activities 7. Discounted Vouchers for Ticketwala Investment – Rs. 750,000 for the First 3 Months and then Rs. 500,000 Soulful Retreat & Transformation 1. Everything in Packages 1 & 2 2. Weekly Mindfulness Exercises 3. Monthly Training on topics such as Emotional intelligence, Diversity & Inclusion, and Communication within teams. 4. Premium Art-Based Monthly Engagement Activities 5. Discounted Vouchers for Ticketwala Investment – Rs. 15,00,000 for the First 3 Months and then Rs. 10,00,000 OUR SERVICES ARE OPD ELIGIBLE AND INSTALLMENT FRIENDLY Subscribe Now OUR POPULARITY "The sessions from Vitality have had a significant impact on our employees' focus and productivity.” “Counseling services helped our employees manage stress and improve their emotional well-being, leading to improved focus at work”. GET IN TOUCH START YOUR JOURNEY PHONE +92 300 8451 550 EMAIL corporate.wellness@vitality.living A Dynamic Journey to Vitality and Well-Being All rights reserved