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HAPPIER


HEALTHIER


MOTIVATED


PRODUCTIVE


PROGRESSIVE


TEAMS



“A Dynamic Journey to Vitality and Well-Being”


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now


ARE YOU LEAVING MONEY ON THE TABLE?


INVEST IN EVIDENCE-BASED WELLNESS PROGRAMS THAT GO BEYOND WORKSHOPS.

Boost employee well-being, productivity and focus, leading to measurable cost
reductions and increased profitability.
Book Now
‹›



MANTAHAA TAREEN

Brings unparalleled expertise as a certified trainer from the renowned Dr.
Kenneth H. Cooper Institute. Mantahaa leads our programs with expertise in
nutrition, fitness, and mental wellness, working closely with your team to
achieve comprehensive health goals. Mantahaa is the esteemed Wellness Brand
Ambassador for top-tier companies including Jubilee Insurance, Nestle, and
Sunridge, further solidifying her reputation as a leader in corporate wellness. 




HASSAN MOEEN

The visionary Founder of My Restful Mind, has built a formidable platform for
mental health. Starting with a partnership with the University of Waterloo in
Canada, Hassan has since then expanded his mission to deliver mental health
services to corporate sectors across South Asia partnering with clients such as
Friesland Campina.

Company-specific
data is crucial for the
success of the
program, so we will
collect data via our in house testing tools.



Once the data is collected, analyzed, and reviewed by a
panel of psychologists, we will submit a report for final suggestions for future
wellness initiatives and trainings.



Customized training based on the gaps identified will be hosted both in person &
online for the employees & work productivity checks will be done daily.

1
2
3



IF YOU ARE READY TO STOP LOSING MONEY AND START GROWING, WE HAVE A PLAN FOR YOU!

DID YOU KNOW?

Companies in Pakistan are losing Rs. 4-5k per day minimum per absent employee.

REVOLUTIONIZING TNAS

Get-To-Know-You sessions moderated by a therapist are aimed at evaluating the
present state of employees, our objective is to pinpoint areas ripe for
enhancement through targeted future training and therapy. Once employees
complete their session, we issue a Voucher for them to explore events in the
city that might help them relax and unwind.


NUTRITION AND FITNESS

An intervention plan is created to improve health and reduce corporate costs
through nutrition, fitness, and stress management. Plans are customized based on
body analysis, personality, and lifestyle, with motivational cues to boost
participation.


THERAPUETIC ENGANGEMENT

Employee Engagement Activities include Art-based activities such as Watercolor
painting & Tote Bag Design.


BENEFITS

 * Positive Work Culture
 * Productive Workforce
 * Reduced Stress at Work
 * Enhanced Creativity and Collaboration.




THE IMPACT


FT

Client | In Therapy for 12 Weeks Reason: Decision -Making.



By investing in mental well-being, the company not only
supported her personal growth but also ensured that she
continued to lead with clarity, resilience, and innovation.

The ripple effect? Improved decision-making, enhanced leadership, and
established clear goals for the team.


MB

Client | In Therapy for 12 Weeks Reason: Divorce and Lack of Focus



After MB’s divorce, his spark seemed missing as he was grappling with personal
challenges that had started to influence his performance at work.

Therapeutic Intervention: Recognizing the invaluable asset MB is, the company
introduced personalized therapy sessions tailored to address his specific
stressors and challenges, providing a confidential space for him to navigate
both personal and professional hurdles.


PACKAGES

Mind & Body Rejuvenation
 1. Nutrition Advisory
 2. Weekly Diet Plans
 3. Consultation with Mantahaa
 4. Get-to-Know-You sessions
 5. Discounted Therapy sessions
 6. Stress Management Workshop
 7. Weekly Newsletters
    Investment – Rs. 400,000 for the First 3 Months and then Rs. 270,000

Wellness Prioritized
 1. Physical Fitness Sessions- 3 days a week session (in-house
 2. 3 sessions for Women + 3 sessions for Men per week by a Senior Trainer
 3. 1 Seminar every 6 weeks
 4. Get-to-Know-You sessions with employees
 5. Discounted Therapy sessions
 6. Engagement Activities
 7. Discounted Vouchers for Ticketwala
    Investment – Rs. 750,000 for the First 3 Months and then Rs. 500,000

Soulful Retreat & Transformation
 1. Everything in Packages 1 & 2
 2. Weekly Mindfulness Exercises
 3. Monthly Training on topics such as Emotional intelligence, Diversity &
    Inclusion, and Communication within teams.
 4. Premium Art-Based Monthly Engagement Activities
 5. Discounted Vouchers for Ticketwala
    Investment – Rs. 15,00,000 for the First 3 Months and then Rs. 10,00,000


OUR SERVICES ARE OPD ELIGIBLE AND INSTALLMENT FRIENDLY

Subscribe Now


OUR POPULARITY


"The sessions from Vitality have had a significant impact on our employees'
focus and productivity.”

“Counseling services helped our employees manage stress and improve their
emotional well-being, leading to improved focus at work”.



GET IN TOUCH




START YOUR JOURNEY


PHONE

+92 300 8451 550


EMAIL

corporate.wellness@vitality.living

A Dynamic Journey to Vitality and Well-Being

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