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Digital Wellbeing
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Digital Wellbeing
 * Get started
 * For everyone
 * For families
 * For developers
 * Our commitment

 * Focus your time with tech
 * Unplug more often
 * Minimize distractions


Digital Wellbeing
Digital Wellbeing
 * Get started
   * Focus your time with tech
   * Unplug more often
   * Minimize distractions
 * For everyone
 * For families
 * For developers
 * Our commitment
 * Close navigation drawer




FIND A BALANCE WITH TECHNOLOGY THAT FEELS RIGHT FOR YOU.

As technology becomes more and more integral to everything we do, it can
sometimes distract us from the things that matter most to us. We believe
technology should improve life, not distract from it. We’re committed to giving
everyone the tools they need to develop their own sense of digital wellbeing. So
that life, not the technology in it, stays front and center.

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REFLECT ON YOUR HABITS


WHAT DOES YOUR CURRENT EXPERIENCE WITH TECHNOLOGY LOOK LIKE?

Reflect on your relationship with tech, and get tips and tools to help you
achieve your personal sense of digital wellbeing.

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GET STARTED


FINE-TUNE YOUR TECH HABITS TO ACHIEVE YOUR PERSONAL DIGITAL WELLBEING GOALS

 * FOCUS YOUR TIME WITH TECH
   
   Get the most out of technology by being more focused when you use it.
   
   Explore tips & tools

 * UNPLUG MORE OFTEN
   
   Whether at work or at play, find more ways to hit pause.
   
   Explore tips & tools

 * MINIMIZE DISTRACTIONS
   
   Ensure technology doesn’t take away from what matters to you.
   
   Explore tips & tools

 * FIND BALANCE AS A FAMILY
   
   Talk with your family about creating healthy digital habits, together.
   
   Explore tips & tools


TOOLS


TOOLS TO HELP YOU UNDERSTAND AND MANAGE YOUR TECH USE

See all tools

GET A VIEW OF YOUR DAILY DIGITAL HABITS.

The first step toward digital wellbeing is often understanding more about how
you interact with technology in the first place. The dashboard gives you a daily
view of how often you check your phone and how frequently you use different
apps.

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OUR ONGOING COMMITMENT


WE’RE WORKING TO ENSURE ALL OF OUR PRODUCTS SUPPORT YOUR DIGITAL WELLBEING.

Learn moreCheck out our commitment to digital wellbeing.

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