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HOW THE WW PROGRAM HELPS YOU LOSE WEIGHT AND KEEP IT OFF | WW USA

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START TODAY FOR JUST $10 A MONTH!

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HOW OUR PROGRAM HELPS YOU LOSE WEIGHT—AND KEEP IT OFF

‏‎

PERSONALPOINTS™ IS OUR MOST INDIVIDUALIZED PROGRAM YET: NO TWO PLANS ARE THE
SAME! YOURS WILL BE DESIGNED SPECIFICALLY FOR YOU TO HIT YOUR PERSONAL
WEIGHT-LOSS GOALS—ALL WHILE EATING THE FOODS YOU LOVE AND LIVING THE WAY YOU
WANT.

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YOU’RE UNIQUE: YOUR WEIGHT-LOSS PLAN SHOULD BE TOO





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GET A PLAN THAT’S YOURS AND ONLY YOURS


WE’LL SAY IT AGAIN: NO TWO ARE THE SAME! WHEN YOU JOIN WW, WE’LL ASK YOU A
SERIES OF QUESTIONS VIA OUR PERSONALPOINTS ENGINE, THEN OUR NUTRITION AND
BEHAVIOR CHANGE SCIENTISTS DESIGN YOUR UNIQUE PERSONALPOINTS BUDGET AND AN
INDIVIDUALIZED ZEROPOINT™ FOODS LIST TAILORED TO THE FOODS YOU LOVE AND CAN’T
LIVE WITHOUT.



‎






‎



‎STAY SUPPORTED, YOUR WAY


HOW YOU LIVE WW IS ALSO UP TO YOU. (ARE YOU SENSING A TREND?) WHETHER YOU WANT A
SELF-GUIDED JOURNEY, DEDICATED COACHING, OR A COMMUNITY TO LEAN ON, YOU CAN FIND
YOUR MEMBERSHIP MATCH BY TAKING OUR PERSONAL ASSESSMENT.



‏
TRACK, EAT, ADD, REPEAT!


OUR PROGRAM MAKES HEALTHY CHOICES EASIER AND MORE REWARDING SO THEY FEEL
CELEBRATORY—NOT LIKE WORK. FOR THE FIRST TIME IN WW HISTORY, YOU HAVE THE POWER
TO GROW YOUR BUDGET, NOT JUST SEE IT GO DOWN. ADD POINTS® BY EATING NON-STARCHY
VEGGIES, DRINKING WATER, AND BEING ACTIVE.



‎




YOU’LL LOVE WW IF:

‏‎ ‎

 * You don’t want to give up having fun (and all the food that goes with it!).
   ‏‎
 * You’re tired of fad diets or yo-yo dieting.
   ‏‎
 * You’re ready for weight loss that feels simple—not like a chore.
   ‏‎
 * You want a plan that’s individualized for you.


ALL MEMBERSHIPS INCLUDE OUR AWARD-WINNING APP





‏‎

EAT WELL


WE HELP YOU DO JUST THAT WITH TONS OF EASY FEATURES, SUCH AS:

‏‎

 * Completely customized food plan (no two are the same!)
 * PersonalPoints Budget and individualized ZeroPoint foods list
 * Food and water trackers
 * Barcode scanner for easy shopping
 * Recipe and restaurant databases




‏‎




‎

MOVE MORE


FIND ON-DEMAND WORKOUTS (FOR ALL LEVELS), SYNC YOUR FITNESS TRACKER, AND ADD
POINTS ALONG THE WAY.



‏‎ ‎




‏‎ ‎ ‎

GET WW EXPERT HELP


WW COACHES ARE EXPERTS ON OUR PROGRAM AND BEHAVIOR CHANGE, SO REACH OUT VIA 24/7
CHAT WITH A COACH WHENEVER YOU HAVE QUESTIONS.


‎

SLEEP BETTER AND SHIFT YOUR MINDSET


THE SLEEP-WEIGHT CONNECTION IS REAL: SCIENCE SHOWS PEOPLE WHO GET LESS SHUT-EYE
ARE HUNGRIER THROUGHOUT THE DAY. WE’LL HELP YOU GET BETTER ZZZ’S AND OVERCOME
COMMON ROADBLOCKS LIKE STRESS EATING.


‏‎ ‎‏‎ ‎





‎

SEE YOUR PROGRESS


ACCESS YOUR PROGRESS REPORT AT ANY TIME TO STAY ON THE RIGHT PATH—AND, JUST AS
IMPORTANT, CELEBRATE VICTORIES ALONG THE WAY!

Explore memberships


GET STARTED WITH THE #1 DOCTOR-RECOMMENDED WEIGHT-LOSS PROGRAM TODAY†

‏‎
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss
programs to patients.

Join now
Take our quiz
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We get these a lot…


YOUR QUESTIONS, ANSWERED!

Do I have to count calories?

Nope. While calories matter for weight loss—we’ll always take them into
account—we also look at big-picture nutrition data to create one simple number:
a food’s PersonalPoints™ value. After all, calories from a cookie impact your
body differently than the same number of calories from grilled chicken, because
they have different nutrients. (Both are on the menu, by the way—and with your
one-of-a-kind Points® Budget, it’s up to you how you use your Points!) Just
track, feel good, lose weight, and keep it off.



--------------------------------------------------------------------------------

What if I get hungry?

You can eat—Any. Time. You. Want. When you join the WW program, our
PersonalPoints Engine will determine your unique PersonalPoints Budget and
individualized ZeroPoint™ foods list. Nothing’s off-limits, and any time you’re
hungry, you can have a ZeroPoint food without dipping into your Budget. Plus,
for the first time ever, you can add to your Points Budget by drinking water,
eating veggies, and being active.



--------------------------------------------------------------------------------

Why can’t I stay on Green/Blue/Purple? I want to keep my old ZeroPoint foods!

We know change can be tricky when things are going great, but you now get an
entirely individualized plan and ZeroPoint foods list based on the foods you
love—and more personalization leads to more success. Join WW, then tell us which
foods those are via our PersonalPoints Engine—they’ll most likely appear on your
ZeroPoint foods list.



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Not sure I understand the PersonalPoints Engine. What is it?

After you join, you’ll answer a few questions in our revolutionary
PersonalPoints Engine—it factors in your answers with our weight-loss expertise,
then custom-builds your Points Budget, ZeroPoint foods list, and activity
target.



--------------------------------------------------------------------------------

I’m vegetarian. Can I do WW / WeightWatchers?

Sure can! We have thousands of meat-free, plant-based recipes that make a vegan
or vegetarian lifestyle and weight loss easier (and delicious).



--------------------------------------------------------------------------------

Will I need to work out?

Physical activity can get you closer to your weight-loss goals, so our goal is
helping you find movement you enjoy. That way, it becomes a healthy habit that
sticks! Whether you walk, do a (free) workout in the WW app, or stretch at your
desk, we’ll reward you for being active—for every PersonalPoint added from
activity, a Point will be added to your weekly Budget. Win-win.



--------------------------------------------------------------------------------

What’s in the WW app?

Get your completely customized food plan (no two are the same!) and
PersonalPoints Budget; food, activity, water, sleep, and weight trackers;
barcode scanner; recipe database; restaurant finder; meditations and all-level
workouts; 24/7 Live Coaching; and more. The app is included with all WW plans!



--------------------------------------------------------------------------------

How do I know which membership is for me?

We have memberships that deliver support in different ways—whether you want
face-to-face meetings, WW expert–led wellness sessions, one-on-one Coaching, or
a one-stop app for weight loss. Still not sure? Take this quick assessment to
get matched with the WW / WeightWatchers plan that fits your lifestyle.





--------------------------------------------------------------------------------

WW is the #1 Doctor-Recommended Weight-Loss Program.†
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss
programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years
in a row (2011–2022).

WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek
Most Trusted Awards.††

††Voted Most Trusted Weight Loss Program by American shoppers based on the 2022
BrandSpark® American Trust Study.

‡WW is the most proven weight-loss program ever with over 100 published studies,
including 25-plus gold-standard randomized trials that demonstrate the
effectiveness of WW for both weight-loss and wellness outcomes.

WW members lose 2x more weight than doing it on their own.

DF Tate et al., 12-month randomized multi-country trial comparing weight loss
between the WW program to a do-it-yourself approach where resource guides were
provided. Under review. Funded by WW International, Inc. Results may vary.

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