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HOW TO SLEEP BETTER WHEN TRAVELING

POSTED BY RONALDMAKERS 1 MINUTES AGO
(HTTPS://WWW.SLEEPSIA.COM/BLOGS/BAMBOO-PILLOW/HOW-TO-SLEEP-BETTER-WHEN-TRAVELING)

Description: Poor sleep is never ideal, regardless of whether you’re traveling
for work or for enjoyment. Trying to sleep on a long drive or an overnight trip
can result in waking up disoriented, exhausted, and annoyed. But it’s not
necessary to be so. Even when on vacation, traveling can cause physical and
mental stress. You may develop what is known as travel fatigue. Travel fatigue
can leave you drained, give you headaches, cause you to sleep less, and cause
other problems. Some of the elements that can lead to travel sickness are as
follows: Jet lag is a sleep problem that occurs while traveling across three or
more time zones. When you reach your destination, your circadian rhythm may
still be operating in the time zone where you started. As a result, you may feel
disconnected from your present time zone. This is most common while flying long
distances, although it can also happen if you travel swiftly enough by car or
train. Jet lag symptoms include exhaustion, fogginess, gastrointestinal issues,
and a general sensation of malaise. Jet lag usually passes in a few days,
although it can continue for several weeks. It is even harsher while traveling
from west to east. Simply being in a different atmosphere or bed can interfere
with your sleep and relaxation. You may have personal experience with this, but
it has also been validated in sleep studies. Even if the foreign setting appears
to be quite nice, such as a spa or resort, it can have a detrimental impact on
your sleep. This usually starts to feel better after the first night in a new
environment. Changing your typical schedule can lead to sleep issues. Changing
your eating or sleeping habits, for example, can be tremendously upsetting to
your body and mind. This is especially challenging on business or vacation
journeys when you want to be well rested and present.

Category: Health & Fitness

Tag: Sleep Better When Traveling



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