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Submission: On February 15 via api from US — Scanned from DE
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* Skip to primary navigation * Skip to main content BarBend The Online Home for Strength Sports Search Search our site... 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BARBEND TRENDING NOW * Saving money? Now that’s worth celebrating. BEST PRESIDENTS’ DAY FITNESS EQUIPMENT SALES OF 2024 MORE FROM BARBEND * Happening: 2024 European Weightlifting Championships Results * Exercise of the Day: Frog Pose * Podcast: Bumstead Back in Action + North Korea Sets ALL the Records // Strength Weekly 2/8/24 * CROSSFIT OPEN WORKOUT 24.2 WILL FEATURE JUSTIN MEDEIROS VS. COLTEN MERTENS * LEARN TO EYEBALL 600 CALORIES OF DIFFERENT FOODS WITH CHRIS HERIA * HOW TO DO THE BACK SQUAT: LEARN FORM, VARIATIONS, AND BENEFITS * THE WOMEN’S 57KG WORLD RECORD BATTLE AT THE 2024 SHEFFIELD POWERLIFTING CHAMPIONSHIPS SEE OUR TOP PRE-WORKOUT PICKS LATEST NEWS * BRIAN SHAW’S MIXED MARTIAL ARTS DEBUT POSTPONED Four-time World’s Strongest Man (WSM) Brian Shaw was scheduled to make his MMA debut on Feb. 17, 2024, in Lusail Stadium in Qatar, but the event has been postponed. Shaw confirmed the postponement on his YouTube channel on Monday, Feb. 12, 2024, announcing that the fight would not occur due to a contract breach. Listen to Shaw’s full statement on the… Continue Reading * 2024 EUROPEAN WEIGHTLIFTING CHAMPIONSHIPS FULL RESULTS * HAMPTON MORRIS SETS 3 AMERICAN RECORDS AT 2024 EUROPEAN WEIGHTLIFTING CHAMPIONSHIPS * DR. MIKE ISRAETEL’S 10 NECESSARY MUSCLE-BUILDING EXERCISES * 2024 HYROX BILBAO RESULTS — POREMBA, OBANK TRIUMPHANT * 2024 HYROX EUROPEAN CHAMPIONSHIPS RESULTS — RONCEVIC, WEEKS GO BACK-TO-BACK * THE MEN’S 93KG CLASS YIELDS SURPRISES AT THE 2024 SHEFFIELD POWERLIFTING CHAMPIONSHIPS GEAR REVIEWS * THE 13 BEST KETTLEBELLS OF 2024, TESTED BY FITNESS EXPERTS * THE 15 BEST HOME GYM MACHINES OF 2024 * THE 11 BEST TREADMILLS FOR HOME, TESTED AND PICKED BY OUR EXPERTS * THE 13 BEST BARBELLS OF 2024 (PERSONALLY TESTED) * BEST SQUAT RACKS FOR BEGINNERS, POWERLIFTING, SMALL SPACES, AND MORE NUTRITION REVIEWS * THE BEST GREENS POWDERS OF 2024, TESTED, CHOSEN, AND APPROVED BY A DIETITIAN * 13 BEST CREATINE SUPPLEMENTS FOR 2024, WITH EXPERT ADVICE FROM A DIETITIAN * THE BEST MEAL REPLACEMENT SHAKES FOR WEIGHT LOSS, BULKING, LOW-CARB, AND MORE * THE 13 BEST WHEY PROTEIN POWDERS, 2024 TRAINING * HOW TO DO THE BACK SQUAT: LEARN FORM, VARIATIONS, AND BENEFITS Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice in some form. But the squat is one of them. Barbell back squats — which means holding the resistance across your upper back — are just about the best compound exercise you can do for… Continue Reading * DOES GREEN TEA HELP WITH WEIGHT LOSS? A HEALTH COACH AND NUTRITION PH.D. WEIGHS IN * HYPERTROPHY VS. STRENGTH TRAINING: KEY DIFFERENCES + HOW TO DO BOTH * HOW TO DO THE FROG POSE FOR BETTER HIP FLEXIBILITY AND POSTURE EXERCISES * THE 23 BEST BACK EXERCISES FOR STRENGTH AND MUSCLE GAIN Proper back training begins with the exercises you choose to help you pursue your fitness goals. Commonly regarded as “pulling movements,” there are more viable back-training options than there are muscles in your back in the first place. The right exercise can make all the difference in the world when it comes to connecting with… Continue Reading * THE 15 BEST TRICEP EXERCISES FOR BUILDING MUSCLE * THE 20 BEST AB EXERCISES TO STRENGTHEN YOUR CORE * THE BEST CHEST EXERCISES FOR BUILDING MUSCLE, PLUS 4 FULL WORKOUTS * THE 20 BEST LEG EXERCISES FOR MUSCLE AND STRENGTH * 20 BEST BICEP EXERCISES, PLUS 5 FULL WORKOUTS POPULAR REVIEWS * AG1 REVIEW — PRICE, FLAVOR AND NUTRITION BREAKDOWN * TRANSPARENT LABS BULK PRE-WORKOUT REVIEW — A PRE-WORKOUT FOR MUSCLE GAIN? * GHOST WHEY PROTEIN REVIEW — AS GOOD AS THE POPULAR POWDERS? CALCULATORS 1 REP MAX CALCULATOR MACROS CALCULATOR BARBEND PODCAST * HOW TO BUILD MUSCLE WITH KETTLEBELLS (W/JOE DANIELS) * BALANCING LIFE AS AN ATHLETE AND COACH (W/ZACHARY HUSE) * SHOULD CROSSFITTERS SWITCH TO STRONGMAN? (WITH HANNA COLDIRON) WELCOME TO BARBEND We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community. At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely. OUR COMMITMENT The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews. Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page. MEDIA PARTNERS / PROVIDERS FEATURED IN BarBend is an independent website. 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