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DAILY HARVEST / THE DISH
CHEERS TO YOU (AND A BETTER PLANET, TOO)
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You know all those nourishing plants you’ve been eating thanks to your Daily
Harvest routine? Well, all those plants add up – in a big way.
Now, you can see just how big with My Impact, a snapshot of all the good stuff
you’ve been feeding your body, and peep the many ways eating Daily Harvest helps
farmers and the planet.
Available exclusively in the Daily Harvest app.
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SEE YOUR IMPACT
* Step 1
Download the Daily Harvest app
* Step 2
Click on the profile icon to find “My Impact”
* Step 3
Watch your impact grow with each new order
Get It On Google Play
Download on the App Store
THE WHOLE STORY
Your personalized eating stats are pretty powerful on their own, amiright? But
if you wanna dig deeper, tap any card to flip for the full scoop.
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DAILY HARVEST PLANT SERVINGS DECODED
Now, we know you know that a diet rich in fruits, veggies, nuts, seeds, beans,
legumes, and grains is good for you and the planet too. And making sure you get
your F+V has always been and will forever be our top priority. To help you track
the plants you're eating, we created our own metric, Daily Harvest Plant
Servings*, and calculated how many are in our collections.
1. We decided on our plant categories (fruits and vegetables, grains, beans,
and legumes, and nuts and seeds) and determined which ingredients belong in
each category. For ingredients that fit in multiple categories, we
considered the overall nutrition profile and how the food is viewed to
settle on one category.
2. We referenced the FDA’s Reference Amounts Customarily Consumed (RACC),
USDA’s MyPlate, and the Whole Grains Council to create our serving sizes for
each category.
3. Once we had the weight for a serving in each category, we took our recipes
and did the math.
Now, here’s a closer look at each plant category and how we calculated the
number of Plant Servings in our collections.
Fruits and vegetables (F+V)
This category includes F+V in all forms (for example, whole, chopped, dried, or
powdered) plus herbs and spices.
Our Daily Harvest Plant Serving size for F+V = 112 grams.
Grains
We divided our grains category into three groups: uncooked oats, cooked grains,
and grain flours.
Our Daily Harvest Plant Serving sizes:
Uncooked oats = 28 grams Cooked grains = 85 grams
Grain flours = 16 grams.
Beans and legumes
In addition to traditional beans and legumes, this category includes miso and
edamame. We didn’t include peas because we counted them as a vegetable.
Our Daily Harvest Plant Serving size for beans and legumes = 90 grams.
Nuts and seeds
This category includes whole and chopped nuts and seeds, as well as nut butters
and powders. We also counted coconut ingredients because the nutrition profile
of a coconut is more like a nut than a fruit. This includes coconut meat, cream,
and milk.
Our Daily Harvest Plant Serving size for nuts, seeds, and mixtures = 30 grams.
So, how do we calculate the number of Plant Servings in each collection?
First, we determined the number of Daily Harvest Plant Servings for each item in
that collection. Then we added them up and divided the total by the number of
items in that collection.
Want to see where we landed? Drumroll, please…
1. Grains: 5 Daily Harvest Plant Servings
2. Harvest Bowls and Bites: 3 Daily Harvest Plant Servings
3. Flatbreads, Smoothies, Soups, and Forager Bowls: 2 Daily Harvest Plant
Servings
4. Mylk and Lattes: 1 Daily Harvest Plant Serving
*Daily Harvest created Plant Servings to allow you track your consumption of our
food and the plants you enjoy. Daily Harvest Plant Servings are approximations
and shouldn’t be used as dietary or nutritional advice.
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