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ArticlesHealth
6 TIPS FOR MANAGING CHRONIC PAIN
wejustcompare team
28/10/2020
4 min read
Living with constant pain is never easy: not only is it a significant physical
discomfort but also it leads to a lot of frustration when treatment doesn’t
work. Every person is different, and while some medications and approaches are
right for one, they might not help another. Nevertheless, what you need to
remember is to never give up: the best therapy option is somewhere out there,
you just have to keep looking. And to help you find the best solution, we have
created a short checklist — take a look at our 6 tips for managing chronic
pain:
TALK TO YOUR DOCTOR
Being able to talk to a good doctor is a major step forward. They will advise on
medication, physical therapy, and relaxation techniques. Additionally, most GP
practices now have a social prescriber/link worker who can refer people to a
range of community-based support projects and allied health professionals with
experience of helping people manage chronic pain. Also, if your condition gets
worse or changes dramatically in any way, you will always know where to seek
help.
CONSIDER COMPLEMENTARY THERAPIES
There are many complementary therapies that people find helpful in managing
chronic pain. Your doctor or link worker may be able to suggest some options.
However, doctors do vary considerably in their approach to complementary
therapies. If you find that to be the case with your GP, it might be worth
seeking an alternative view.
Kelly Swain suffered from chronic pain for many years and came close to killing
herself with lethal concoctions of medication and alcohol. It was not until she
embraced the power of the mind and also starting to use complementary therapies
for managing chronic pain that she started to get her life back under control.
You can read her story here.
FIND THE RIGHT MEDICATION
Even though trying different prescriptions can be frustrating, and you may be
concerned about taking the pills for the rest of your life, painkillers might
still be vital components of chronic pain management. However, it is important
to ensure you are not taking addictive medications as GPs have been advised by
NICE (National Institute for Health and Clinical Excellence) not to prescribe
opioids, and a range of other medications including paracetamol, for managing
chronic pain.
Don’t be afraid to consult your doctor about any concerns and, if necessary, ask
to speak to the clinical pharmacist attached to the GP practice. This is
particularly important if you have several health conditions and therefore
multiple prescriptions as the clinical pharmacist is best placed to ensure
patients with complex needs get the best from their medication by reducing, when
possible, the different types of medications prescribed: research shows that
patients taking five or more different medications have a 50% chance of an
adverse drug interaction.
A clinical pharmacist will prescribe medications but cannot dispense them. If
you can, use your local pharmacist as they provide wonderful advice and support
as well as dispensing prescriptions. However, that isn’t always practical for
everyone and you might prefer to use an online pharmacy such as Medicine Direct
EXERCISE
Exercise is on our list for a good reason — natural endorphins obtained during a
workout are a great boost for pain relief. Exercise will also help you retain
flexibility and mobility.
You do not have to go to the gym — just talk to your health professional about a
safe exercise program that you can either do on your own or with support from a
specialist. A link worker may be able to help you find a rehabilitative exercise
class in your area.
The NHS suggests a range of exercise options such as walking, swimming and yoga,
plus a range of other advice, to help you manage chronic pain
LEARN RELAXING TECHNIQUES
There are many relaxing methods to help you cope with chronic pain: breathing
and muscle relaxation techniques, listening to calming music, meditation, or
yoga. It will also help you reduce stress, which negatively affects pain levels,
and improve your overall mental health.
LISTEN TO YOURSELF
Nobody knows your body better than you, so you should listen to it. Don’t ignore
your emotions, feel free to say “no” to an activity or treatment you are not
comfortable with, and treat yourself with compassion.
Read Toni Bernhard’s How to Live Well with Chronic Pain and Illness: A Mindful
Guide for some practical advice on dealing with emotions when living with
chronic pain.
AND IF YOU WANT TO LEARN MORE ABOUT MANAGING CHRONIC PAIN, CHECK THIS
INFOGRAPHIC PROVIDED BY MEDICINE DIRECT.
WEJUSTCOMPARE TEAM
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