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Submitted URL: https://click.heartemail.org/?qs=515dc31a3db887bfcfcd26f3b853e2beb0e566eb1a1b3f9f42758553180b20fa9c5108ab1fa4973086a69c731d8a...
Effective URL: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress?utm_source=healthy...
Submission: On April 10 via api from US — Scanned from DE
Effective URL: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress?utm_source=healthy...
Submission: On April 10 via api from US — Scanned from DE
Form analysis 4 forms found in the DOM
/en/search
<form action="/en/search" class="c-mobile-nav__search c-mobile-nav__list-item"><label for="mobile-search"><input id="mobile-search" type="text" placeholder="Search American Heart Association" name="searchText" class="c-mobile-nav__search-input">
<span class="sr-only">Search American Heart Association</span></label> <button type="submit" class="c-mobile-nav__search-submit btn btn-link-plain"><span class="sr-only">Search"</span> <img
src="/-/media/Project/Common/glyphs/search.svg?h=24&w=24&hash=149753609F0313041CE6054C4120AFCD" alt="Search"></button></form><form novalidate="novalidate" class="location-search">
<div class="location-search__fields">
<div class="form-group"><label for="zipcode_14">Zip Code</label> <input name="zipcode" type="text" pattern="^\d{5}(?:[-\s]\d{4})?$" placeholder="Zip Code" class="form-control" id="zipcode_14"></div> <span class="location-search__or">or</span>
<div class="form-group"><label for="state_14">State</label> <select name="state" class="custom-select btn--select" id="state_14">
<option value="">State</option>
<option value="AL">Alabama</option>
<option value="AK">Alaska</option>
<option value="AZ">Arizona</option>
<option value="AR">Arkansas</option>
<option value="CA">California</option>
<option value="CO">Colorado</option>
<option value="CT">Connecticut</option>
<option value="DE">Delaware</option>
<option value="DC">District of Columbia</option>
<option value="FL">Florida</option>
<option value="GA">Georgia</option>
<option value="HI">Hawaii</option>
<option value="ID">Idaho</option>
<option value="IL">Illinois</option>
<option value="IN">Indiana</option>
<option value="IA">Iowa</option>
<option value="KS">Kansas</option>
<option value="KY">Kentucky</option>
<option value="LA">Louisiana</option>
<option value="ME">Maine</option>
<option value="MD">Maryland</option>
<option value="MA">Massachusetts</option>
<option value="MI">Michigan</option>
<option value="MN">Minnesota</option>
<option value="MS">Mississippi</option>
<option value="MO">Missouri</option>
<option value="MT">Montana</option>
<option value="NE">Nebraska</option>
<option value="NV">Nevada</option>
<option value="NH">New Hampshire</option>
<option value="NJ">New Jersey</option>
<option value="NM">New Mexico</option>
<option value="NY">New York</option>
<option value="NC">North Carolina</option>
<option value="ND">North Dakota</option>
<option value="OH">Ohio</option>
<option value="OK">Oklahoma</option>
<option value="OR">Oregon</option>
<option value="PA">Pennsylvania</option>
<option value="PR">Puerto Rico</option>
<option value="RI">Rhode Island</option>
<option value="SC">South Carolina</option>
<option value="SD">South Dakota</option>
<option value="TN">Tennessee</option>
<option value="TX">Texas</option>
<option value="UT">Utah</option>
<option value="VT">Vermont</option>
<option value="VA">Virginia</option>
<option value="WA">Washington</option>
<option value="WV">West Virginia</option>
<option value="WI">Wisconsin</option>
<option value="WY">Wyoming</option>
</select></div>
</div> <button disabled="disabled" type="submit" class="location-search__search btn btn-tertiary btn-round"> Search</button>
</form><form novalidate="novalidate" class="location-search">
<div class="location-search__fields">
<div class="form-group"><label for="zipcode_38">Zip Code</label> <input name="zipcode" type="text" pattern="^\d{5}(?:[-\s]\d{4})?$" placeholder="Zip Code" class="form-control" id="zipcode_38"></div> <span class="location-search__or">or</span>
<div class="form-group"><label for="state_38">State</label> <select name="state" class="custom-select btn--select" id="state_38">
<option value="">State</option>
<option value="AL">Alabama</option>
<option value="AK">Alaska</option>
<option value="AZ">Arizona</option>
<option value="AR">Arkansas</option>
<option value="CA">California</option>
<option value="CO">Colorado</option>
<option value="CT">Connecticut</option>
<option value="DE">Delaware</option>
<option value="DC">District of Columbia</option>
<option value="FL">Florida</option>
<option value="GA">Georgia</option>
<option value="HI">Hawaii</option>
<option value="ID">Idaho</option>
<option value="IL">Illinois</option>
<option value="IN">Indiana</option>
<option value="IA">Iowa</option>
<option value="KS">Kansas</option>
<option value="KY">Kentucky</option>
<option value="LA">Louisiana</option>
<option value="ME">Maine</option>
<option value="MD">Maryland</option>
<option value="MA">Massachusetts</option>
<option value="MI">Michigan</option>
<option value="MN">Minnesota</option>
<option value="MS">Mississippi</option>
<option value="MO">Missouri</option>
<option value="MT">Montana</option>
<option value="NE">Nebraska</option>
<option value="NV">Nevada</option>
<option value="NH">New Hampshire</option>
<option value="NJ">New Jersey</option>
<option value="NM">New Mexico</option>
<option value="NY">New York</option>
<option value="NC">North Carolina</option>
<option value="ND">North Dakota</option>
<option value="OH">Ohio</option>
<option value="OK">Oklahoma</option>
<option value="OR">Oregon</option>
<option value="PA">Pennsylvania</option>
<option value="PR">Puerto Rico</option>
<option value="RI">Rhode Island</option>
<option value="SC">South Carolina</option>
<option value="SD">South Dakota</option>
<option value="TN">Tennessee</option>
<option value="TX">Texas</option>
<option value="UT">Utah</option>
<option value="VT">Vermont</option>
<option value="VA">Virginia</option>
<option value="WA">Washington</option>
<option value="WV">West Virginia</option>
<option value="WI">Wisconsin</option>
<option value="WY">Wyoming</option>
</select></div>
</div> <button disabled="disabled" type="submit" class="location-search__search btn btn-tertiary btn-round"> Search</button>
</form>POST /formbuilder?sc_camp=0B4876E246A046B4B14864ADCB63B5B1&utm_campaign=CP_HFG_Send_1_041024&utm_content=content1%20image&utm_medium=email&utm_source=healthy%20for%20good%20fy%202024&sc_site=heart&fxb.FormItemId=aff8db08-a70d-49b8-a03c-74df7d91d5fa&fxb.HtmlPrefix=fxb.92679db1-4523-4f2e-9f61-a0c63032e206
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<div data-sc-field-key="F150E81E65D84CAABAF7A7E5DAD0D959" class="col-md-6 pr-md-5">
<div data-sc-field-key="E0DC77D38CE84887AF5DA4CCD0DCA462" class="text-left"><span>
<p><img src="https://www.heart.org/-/media/FA7F93F0B44C488297F22FCE61416038.ashx?h=200&w=350&hash=6344666AE2336D28717A6E343CFC1A6C" alt="HFG logo"></p>
<h2 class="c-email-promo__heading h2">Join Healthy for Good™ and get our free <strong>Shop Smart, Eat Smart</strong> digital recipe booklet while supplies last!</h2>
</span></div>
</div>
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1. Home
2. Healthy Living
3. Healthy Lifestyle
4. Stress Management
5. 3 Tips to Manage Stress
3 TIPS TO MANAGE STRESS
We all have stress – at work, at home and on the road. Sometimes we can feel
especially stressed because of a bad interaction with someone, too much work or
everyday hassles like getting stuck in traffic.
Chronic stress can keep you from feeling and performing your best – mentally,
physically and emotionally. But no one’s life is completely stress-free. It’s
important to know how to manage the stress in your life. These three simple
techniques may help you deal with stress.
1. POSITIVE SELF-TALK
Let’s be honest, we all talk to ourselves! Sometimes we talk out loud, but
usually we do it in our heads. Self-talk can be positive (“I can do this” or
“Everything will be OK”) or negative (“I’ll never get better” or “I’m so
stupid”). Negative self-talk increases stress. Positive self-talk can help you
calm down and manage stress. With practice, you can learn to shift negative
thoughts to positive ones. For example:
NEGATIVE TO POSITIVE
* Instead of saying, “I can’t do this,” say, “I’ll do the best I can. I’ve got
this.”
* Instead of saying, “I hate it when this happens,” say, “I know how to deal
with this – I’ve done it before.”
* Instead of saying, “I feel helpless and alone,” say, “I can reach out and get
help if I need it.”
* Instead of saying, “I can’t believe I screwed up,” say, “I’m human, and we
all make mistakes. I can fix it.”
To really make it work, practice positive self-talk every day. You can do it in
the car, at your desk, before you go to bed or whenever you notice negative
thoughts. It’s a great practice to teach kids, too!
2. TOP 10 EMERGENCY STRESS-STOPPERS
Emergency stress-stoppers are actions to help you defuse stress in the moment.
You may need different stress-stoppers for different situations, and sometimes
it helps to combine them.
HERE ARE SOME STRESS RELIEVERS:
1. Count to 10 before you speak or react.
2. Take a few slow, deep breaths until you feel your body un-clench a bit.
3. Go for a walk, even if it’s just to the restroom and back. It can give you
a chance to think things through.
4. Try a quick meditation or prayer to get some perspective.
5. If it’s not urgent, sleep on it and respond tomorrow. This works especially
well for stressful emails and social media trolls.
6. Walk away from the situation for a while, and handle it later once things
have calmed down.
7. Break down big problems into smaller parts. Take one step at a time.
8. Turn on some chill music or an inspirational podcast to help you deal with
road rage.
9. Take a break to pet the dog, hug a loved one or do something to help
someone else.
10. Work out or do something active. Exercise is a great antidote for stress.
3. STRESS-BUSTING ACTIVITIES
Doing things you enjoy is a natural way to relieve stress and find your happy
place. Even when you’re down, you may find pleasure in simple things like going
for a walk, catching up with a friend or reading a good book.
When stress makes you feel bad, do something that makes you feel good – even if
only for 10 or 15 minutes.
SOME OF THESE STRESS-RELIEVING ACTIVITIES MAY WORK FOR YOU:
* Play with your kids or pets – outdoors, if possible.
* Take a walk in nature.
* Meditate or practice yoga.
* Work in the garden or do a home improvement project.
* Go for a walk, run or bike ride to clear your head.
* Read a book, short story or magazine.
* Meet a friend for coffee or a meal.
The key is to find your groove and make it a practice. You’ll be amazed at how
quickly you may start to feel better once you disrupt the cycle of stress.
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Written by American Heart Association editorial staff and reviewed by science
and medicine advisors.
See our editorial policies and staff.
Last Reviewed: Mar 21, 2024
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* 8 Things You Can Do to Prevent Heart Disease and Stroke
* How to Help Prevent Heart Disease At Any Age
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