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   * GYROTONIC® Method
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   * Ryoko Gibson
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 * About
   * GYROTONIC® Method
   * GYROKINESIS® METHOD
   * Pilates
   * Ryoko Gibson
 * Team
 * Testimonials
 * Contact

TRANSFORMATION WELLNESS CENTER


HELPING YOU STAY STRONG.



TRANSFORMATION WELLNESS CENTER




HELPING YOU STAY STRONG.


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THINK IT LOOKS EASY?




COME IN FOR JUST ONE SESSION.

GYROTONIC® METHOD LEVEL 2 PROGRAM 1 & 2



GYROKINESIS® METHOD

PILATES



GYROTONIC® METHOD LEVEL 1




OUR MISSION




MISSION STATEMENT

To provide the best physical wellness services for those seeking to improve
their entire body’s health and well-being through holistic and self-motivation
consultation.



GYROTONIC ® METHOD BENEFITS

GYROTONIC ® METHOD BENEFITS


 * Strengthened Body Core
 * Improved Mental Focus
 * Improved Range of Motion
 * Enhanced Body Balance
 * Improved Muscle Definition

GYROKINESIS ® METHOD BENEFITS

GYROKINESIS ® METHOD BENEFITS


 * Joint Articulations
 * Opening Energy Pathways
 * Stimulating the Nervous System
 * Increasing Range of Motion
 * Creating Functional Strength



PILATES BENEFITS


 * Lengthening Short Muscles and Strengthening Weak Muscles
 * Improving the Quality of Movement
 * Focusing on the Core Postural Muscles to Stabilize the Body
 * Mental Relaxation

PHYSICAL WELLNESS TO STRENGTHEN YOUR BODY’S CORE,ENHANCE YOUR MENTAL FOCUS, AND
IMPROVE YOUR WELL-BEING.



OUR MISSION

“To provide the best physical wellness services for those seeking to improve
their entire body’s health and well-being through holistic and self-motivation
consultation.”

 


ARE YOU WASTING YOUR TIME AT THE GYM?

Improve your body’s range of motion, muscle tone, and mental focus. Experience
the Gyrotonic Method right here in Orange County and transform yourself.

 



GYROTONIC METHOD BENEFITS

 * Strengthened Body Core
 * Improved Mental Focus
 * Improved Range of Motion
 * Enhanced Body Balance
 * Improved Muscle Definition

CHALLENGE YOURSELF!




TRY GYROTONIC EXERCISES.

GYROTONIC® METHOD LEVEL 2 PROGRAM 1 & 2

GYROTONIC® METHOD LEVEL 1

GYROKINESIS® METHOD

PILATES

CHALLENGE YOURSELF!




TRY GYROTONIC EXERCISES.

We get it; you have a gym membership, play sports, lift weights but, are you
really getting what you want out of all the effort you put into your work-out
routines?

At our Transformation Wellness Center we provide Gyrotonic Method exercises and
Pilates to help improve your performance in all aspects of your life.

We provide individualized 1-to-1 or group sessions for everyone. The Gyrotonic
Method has no boundaries and the possibilities for self-improvement are endless.

 * Application for Osteoporosis
 * Shoulder, Hip, and Spine
 * Nerve Strengthening Sequences
 * Archway

TESTIMONIALS




WHAT OUR CLIENTS SAY





OUR CERTIFICATION




PARTNERS



LASTEST POSTS




DAILY LIFE OF OUR STUDIO



WHAT OUR CLIENTS SAY

I first started GYROTONIC® when I was in a slump in my exercise / movement
life.  I still loved and believed in everything I was doing (yoga, ballet,
Pilates, personal training), and yet, I wanted to dive into something really
different.  So I contacted Ryoko to begin GYROTONIC®.  Trying GYROTONIC® at
first really made me feel so uncoordinated - which was good!  GYROTONIC® was
waking up my body and mind to new feelings, new challenges, new movements
outside of all the training I already had.  Now, these many years later, the
learning continues, and I love it!   I feel rejuvenated, lighter, taller,
stronger, after each session, and I enjoy the sense of accomplishment I get when
Ryoko takes me into a new exercise.  She’s a great teacher, with a good sense of
what you can really do.  The sessions are never routine.  Ryoko tailors each
workout to where you are on that day, what you need, what will be the most
beneficial for your body and your mind.  My advice for someone thinking of doing
GYROTONIC®?  Do it.  Give yourself the time and space to learn about yourself in
a totally new way.  Be patient with the movements and your own ability to
execute them.  Then, have fun with how great you feel doing all that you enjoy.
Sue Okuda
I'm an avid tennis player and I recently started going the Transformation
Wellness Center to use the GYROTONIC® method to help me with my mobility and
flexibility. I have found Ryoko to be extremely knowledgeable and she has really
helped me improve my flexibility, mobility, and core strength. I feel it has
really helped my tennis and the quality of my life as well. I highly recommend
the Transformation Wellness Center. Ryoko is patient and knows what types of
exercises I need to focus on.
Rob Edwards
The Transformation Wellness Center that is run by Ryoko, has done exactly that -
transformed my wellness! i have known Ryoko for 25 years and I have trained with
her from the very beginning. She is an EXCEPTIONAL instructor who is truly and
wholeheartedly concerned about helping the well-being and health of others. I
would say it is one of her missions in life. Having lupus for over 15 years and
being with her from the beginning of that journey – I can testify that without
GYROTONIC® I would not be moving and most likely be miserably uncomfortable in
my body. I am 53 years old and I am able to move freely, stay active with my
adult children and I am now able to keep up with my 3 very, very active toddler
grandsons, along with carry them with NO PAIN! With all things in life, you get
out what you put it in, you also get what you pay for! For me and my life with
my family, it is priceless and imperative that I never stay stagnant- I want to
keep going FOREVER! Ryoko is a KEY COMPONENT of that mission!!!
Dara Frize
Love love GYROTONIC® and Ryoko! I was looking for a personal trainer, but did
not want to do the typical work out. I was never the type to be able to commit
to any fitness centers or work out of any kind except for some home training. I
randomly came across watching someone on YouTube doing a GYROTONIC® work out,
and I just knew it was what I needed in my life. Kept searching and searching,
and found Ryoko was conveniently located close to my home. It’s already been
over a year, and I do not have any plans of stopping my sessions with her. Ryoko
is a wonderful instructor, super patient, and detailed (she will not rest until
you are in THE perfect position.) I am so happy I took up GYROTONIC®, I always
look forward to my twice weekly sessions. It has really helped my body stay fit,
strengthened my posture, and strengthened my core. To me, GYROTONIC® feels
better than a massage. The whole work out really works you from the inside out,
releasing all the built up tensions in your muscles. I am so grateful that I
found Ryoko and GYROTONIC®!
Rajay Kim
Ryoko Gibson has been instructing me at the Transformation Wellness Center for
more than five years. She has a great knowledge of the body and GYROTONIC®.
Ryoko has a great attitude and is a very good instructor. I have felt this
instruction has benefited my joints and muscles and helps me to stay in shape.
She challenges me without damaging my body. I think this exercise not only keeps
my body toned but also challenges my mind. I hope that GYROTONIC® with Ryoko
will help keep me fit long into my 70s and 80s. Sunee Madsen
Sunee Madsen
I'm glad to have found GYROTONIC® at the Transformation Wellness Center, as its
improved my flexibility and overall quality of life. Most of the class is
completed while sitting on a stool and stretching, while the remainder of the
class involves balance and weight lifting. I used to suffer from low back pain,
but since doing the exercises in class and at home that pain has since been
relieved. Thanks Ryoko for being such a great teacher.
Jan Gross
My name is Donna and I have been taking the GYROTONIC® classes for many years.
It is a mind and body exercise. I use some of the techniques in my daily life
and I see the benefits in my body. I have more energy and I feel stronger. I
recommend GYROTONIC® whole heartedly!
Donna Frize
Working on core and posture for over one year now. Seeing improvements in both
areas. Getting stronger with each day. Building muscle strength with each
session. If you want a stronger body and better core strength, this is the place
to go.
Lucille Summer Field
Ryoko who is the instructor changed my body balance. I really appreciate her
hard work for me.
Mark Choi
Love this place and Ryoko is a great trainer! Highly recommend!
Flo Mina
Ryoko has been my GYROTONIC® instructor for almost 20 years! Her knowledge of
using the GYROTONIC® method to help me gain more strength and flexibility has
been invaluable to my health. I just turned 70!
Monica Roberts
Ryoko is so knowledgeable! She helped correct my posture and her GYROTONIC® made
me feel amazing! It's a delicate balance to improve your flexibility, loosen
your joints while also strengthening your muscles.
Michiko Tan
Ryoko is a wonderful teacher and the classes are so great for strength, balance,
relaxation...its exercise but it feels like a spiritual experience!
Kathleen Keenan Noden
This is a great place to transform your body and your sense of personal power.
Ryoko is a dynamic, fun expert teacher.
Lynn Wood
I had great experiences there. The studio is so beautiful and relaxing
atmosphere... Ryoko is such a great instructor...! The GYROTONIC® is something
anyone can try, great method to strengthen your body.
Michiko Tan
I first started GYROTONIC® when I was in a slump in my exercise / movement
life.  I still loved and believed in everything I was doing (yoga, ballet,
Pilates, personal training), and yet, I wanted to dive into something really
different.  So I contacted Ryoko to begin GYROTONIC®.  Trying GYROTONIC® at
first really made me feel so uncoordinated - which was good!  GYROTONIC® was
waking up my body and mind to new feelings, new challenges, new movements
outside of all the training I already had.  Now, these many years later, the
learning continues, and I love it!   I feel rejuvenated, lighter, taller,
stronger, after each session, and I enjoy the sense of accomplishment I get when
Ryoko takes me into a new exercise.  She’s a great teacher, with a good sense of
what you can really do.  The sessions are never routine.  Ryoko tailors each
workout to where you are on that day, what you need, what will be the most
beneficial for your body and your mind.  My advice for someone thinking of doing
GYROTONIC®?  Do it.  Give yourself the time and space to learn about yourself in
a totally new way.  Be patient with the movements and your own ability to
execute them.  Then, have fun with how great you feel doing all that you enjoy.
Sue Okuda
I'm an avid tennis player and I recently started going the Transformation
Wellness Center to use the GYROTONIC® method to help me with my mobility and
flexibility. I have found Ryoko to be extremely knowledgeable and she has really
helped me improve my flexibility, mobility, and core strength. I feel it has
really helped my tennis and the quality of my life as well. I highly recommend
the Transformation Wellness Center. Ryoko is patient and knows what types of
exercises I need to focus on.
Rob Edwards

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CONNECT

3890 Prospect Ave #F
Yorba Linda, CA 92886

(714) 225-7202

ryokogibson@gmail.com

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We invite you to our wellness center in Yorba Linda where you can experience the
GYROTONIC® method exercise, GYROKINESIS® method exercise, Pilates. We are
located in Orange County. Our exercise techniques will help improve your overall
well-being through individualized and focused exercises. Improve your range of
motion while enhancing your mental focus ability and muscle tone.

If you’ve been injured in an accident, suffer from chronic pain or are having
pain management issues; our fitness and wellness center will help you get you
back to your regular activities. No matter your age; if you want to look good
and feel great, give us a call.



Copyright © 2023 Transformation Wellness Center. All rights reserved.

Gyrotonic method and Pilates exercises in Yorba Linda.

GYROTONIC®, GYROTONIC & LOGO and GYROKINESIS® are registered trademarks of
Gyrotonic Sales Corp and are used with their permission.

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