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Stay healthy by understanding the facts about alcohol dependence and social
drinking



 



 


LEARN HOW MUCH IS TOO MUCH.

 

 

Christmas is just around the corner and, for many of us, that means nights out,
family parties and drinking much more alcohol than usual.

Regularly drinking more than the recommended units can lead to alcohol
dependence, but knowing 'how much is too much?' isn't always easy.

 


ALCOHOL DEPENDENCE: EXPLORING THE FACTS

 

Watch Dr Zoe Williams and Siobhan Peters, from alcohol misuse charity 'With
You', talk about some of the warning signs of alcohol dependence, and give
advice on how to support a loved one with a drinking problem.

 


Watch video




LEARN MORE ABOUT HOW ALCOHOL CAN AFFECT YOUR HEALTH

 


10 TIPS FOR CUTTING DOWN YOUR DRINKING

 

Get started


SOCIAL DRINKING – FIND THE RIGHT BALANCE

 

Learn how


FIVE WAYS TO RELAX WITHOUT ALCOHOL

 

Try them


CUSTOMER STORY: ALAN’S ADDICTION STRUGGLE

 

Watch now


DO YOU OR A LOVED ONE NEED SUPPORT?

 

Call us to speak to a mental health nurse for confidential advice, guidance and
support with addiction.

0345 609 0111

Lines are open Monday to Friday 8am to 8pm, Saturday 8am to pm. We may record or
monitor our calls.

Or, visit our addiction and mental health support page


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