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What is blood sugar

Blood sugar refers to the concentration of glucose in the blood and is one of
the main energy sources required by the body to maintain normal physiological
operations.

Glucose comes from the breakdown of carbohydrates in food, especially starches
and sugars.



What is normal blood sugar level

There is a standard range for normal blood sugar levels, usually around 70 to
130 mg/dL on an empty stomach.

Two hours after a meal, blood sugar levels should remain within a range of less
than 180 mg/dL.

This range helps maintain normal body functions and prevent metabolic diseases
such as diabetes.

How to check blood sugar

A blood sugar check is done by measuring a small sample of blood drawn from a
fingertip.

This can be done with a portable glucometer, which uses test strips to test the
glucose concentration in the blood.

Depending on your doctor’s advice, a fasting blood glucose test or a
postprandial blood glucose test may be needed.



The dangers of high blood sugar

High blood sugar can lead to a variety of health problems, including but not
limited to:

 


CARDIOVASCULAR PROBLEMS

High blood sugar can damage blood vessels and increase the risk of heart disease
and stroke.


KIDNEY PROBLEMS

Long-term high blood sugar may lead to diabetic nephropathy, which affects
kidney function.


NERVOUS SYSTEM PROBLEMS

High blood sugar may trigger neuropathy, leading to paresthesia and pain.


VISION PROBLEMS

Diabetic retinopathy may cause vision loss or blindness.

What is diabetes

Diabetes is a chronic metabolic disease, mainly due to insufficient secretion of
insulin or cell resistance to insulin, leading to elevated blood sugar.

Diabetes is divided into type 1 and type 2, with type 1 usually caused by the
immune system attacking cells in the pancreatic islets, while type 2 is related
to lifestyle and genetics.

Diabetes symptoms

Symptoms of diabetes may appear gradually. Common symptoms include:

 


DRINK MORE


POLYURIA


LOSS OF WEIGHT


FATIGUE


BLURRED VISION


SUSCEPTIBLE TO INFECTION

How to manage blood sugar

Blood sugar management includes the following aspects:

 


MEDICATION

Use oral medications or insulin as recommended by your doctor to maintain blood
sugar levels.


HEALTHY DIET

Choose low GI foods, reasonably control carbohydrate intake, and focus on
dietary fiber.


MODERATE EXERCISE

Regular aerobic exercise can help improve insulin sensitivity.


REGULAR MONITORING

Make sure to check your blood sugar levels regularly and adjust your treatment
plan accordingly.


MAINTAIN A HEALTHY WEIGHT

Controlling your weight is critical to blood sugar management.



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Disclaimer:This information is for informational purposes only and is not a
substitute for professional medical advice, diagnosis or treatment. We do not
advise, recommend or endorse any specific prescription drug, or other
information. We do not provide any warranty for any information. Seek your
doctor’s advice before starting, changing, or discontinuing any treatment.


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