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Categories * Inspiration & Personal Growth * Health & Meditation * Career & Business * Relationship & Family * Science & Technology * Culture & Humanity * Money & Economics * Personal Development * Productivity * Motivation & Inspiration * Communication Skills * Biography & Memoir * Religion & Spirituality * Philosophy * Creativity * Education * Psychology * Mindfulness & Happiness * Health & Nutrition * Career & Success * Management & Leadership * Productivity * Entrepreneurship * Marketing & Sales * Corporate Culture * Education * Psychology * Communication Skills * Sex & Relationships * Parenting * Science * Technology & the Future * Nature & the Environment * Society & Culture * Biography & Memoir * History * Philosophy * Religion & Spirituality * Politics * Money & Investments * Politics * Economics For Business Coaching Login Start free trial * Login * -------------------------------------------------------------------------------- * Categories * * Inspiration & Personal Growth * Health & Meditation * Career & Business * Relationship & Family * Science & Technology * Culture & Humanity * Money & Economics * -------------------------------------------------------------------------------- * For Business * Personal Development * Productivity * Motivation & Inspiration * Communication Skills * Biography & Memoir * Religion & Spirituality * Philosophy * Creativity * Education * Psychology * Mindfulness & Happiness * Health & Nutrition * Career & Success * Management & Leadership * Productivity * Entrepreneurship * Marketing & Sales * Corporate Culture * Education * Psychology * Communication Skills * Sex & Relationships * Parenting * Science * Technology & the Future * Nature & the Environment * Society & Culture * Biography & Memoir * History * Philosophy * Religion & Spirituality * Politics * Money & Investments * Politics * Economics Health & Nutrition Categories Health & Nutrition Eat More, Live Well summary Listen to the Intro 04:02 EAT MORE, LIVE WELL SUMMARY Megan Rossi Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet 4.4 (230 ratings) 18 mins Start your free trial BRIEF SUMMARY Eat More, Live Well by Megan Rossi is a comprehensive guide to improving gut health through diet. It explains the importance of a diverse and balanced diet and provides practical tips for incorporating more gut-friendly foods into our daily lives. Topics Healthy LivingThe BodyDiet Table of Contents * Eat More, Live Well Summary of 4 key ideas * What is Eat More, Live Well about? * Eat More, Live Well Review * Who should read Eat More, Live Well? * About the Author * Book summaries like Eat More, Live Well * People also liked these summaries * Eat More, Live Well FAQs EAT MORE, LIVE WELL SUMMARY OF 4 KEY IDEAS Audio & text in the Blinkist app Key idea 1 of 4 WHAT’S IN IT FOR ME? DISCOVER A WORLD OF FLAVOR ON THE ROAD TO BETTER HEALTH, WITH PLANT-BASED EATING. It seems like everyone is on a health journey nowadays, and the proliferation of diets – from paleo and keto to gluten-free and vegan – is on everyone’s menu. Yet, it’s also true that global populations are getting heavier, and developing comorbidities like diabetes or high blood pressure at younger ages. In some places, life expectancy is actually shrinking despite modern medicine’s wealth of treatments and interventions. It’s quite a paradox. That’s what makes recent research into the gut microbiome and health so promising. Human digestion is a lot more than chewing and swallowing – and relies on a whole host of microorganisms such as bacteria and yeasts to extract nutrients from the foods we eat. Modern agriculture and industrial food production have stripped many of these natural digestion-helpers out of our food and the cost to health is considerable. Given how much sugar and salt are added to processed food and how much fiber is stripped out, many modern guts just can’t deliver the host of vitamins, minerals, and micronutrients necessary for optimum human health. Sadly, even calorie- or food-restriction diets, like keto, vegan, or vegetarian, don’t necessarily encourage good health either. With an over-reliance on processed soy alternatives, even those who are trying to eat with more awareness can find themselves increasingly sluggish, continuing to gain weight, or suffering other nutrition-related symptoms like acne-prone skin or poor sleep. The answer? Diversity! Humans have evolved to enjoy an incredible variety of foods and to enjoy their taste, smell, texture, and color along the way. Even more, we’ve coevolved with trillions of microorganisms in our guts to help us get everything we need from the fruits, vegetables, nuts, seeds, dairy, meats, and fish we consume. But they need whole, minimally processed foods to thrive. And if the mention of meat or dairy in a plant-based plan surprises you, it shouldn’t. Because plant-based eating isn’t about restricting the foods you already consume – it's about adding a host of new plant-based foods that boost health, energy levels, and well-being. Instead of focusing on calories or macros, the plant-based approach focuses on the gut microbiome and the variety of foods it needs for healthy functioning. These include more herbs and spices, too, so it doesn’t mean skimping on flavor. This approach is vital because more and more scientific research has confirmed that the gut microbiome influences more than just digestion. It regulates mood, hormone levels, and blood sugar. It helps promote healthy sleep and blood pressure while reducing heart disease and bad cholesterol. In short, a healthy gut means a healthy human and few plans address this fact. So if you’re looking for greater health with fewer restrictions in a diet that’s good for you and for the planet, ditch your calorie counter because this Blink is for you. PLANT-BASED EATING ISN’T WHAT YOU THINK The popularity of vegetarian and vegan diets in recent decades has led to a host of plant-based options for anyone wanting to eat less meat. But it has also narrowed the popular view of what plant-based eating really is. For many, it means swapping that burger or chicken nugget for a soy alternative, but from both a personal and ecological perspective, this isn’t a significantly better choice. That’s because both the fast-food burger and soy alternative are highly processed, industrial foods. While they might contain macronutrients, like protein or fats, the heavy processing of ingredients between the farm the table has stripped away much of the additional nutritional value of the food. These foods are tasty, with added sugars and salts to heighten the flavor. But the human digestive system hasn’t evolved to handle the overload of simple carbohydrates, saturated fats, and sodium they deliver. Over time, our taste buds become accustomed to all that sugar and salt, too, and stop sensing the more subtle flavors present in whole foods. We want to consume more and more for the big chemical hit brought on by the sugar and fat content – and the cycle strengthens. All along, our gut microbiomes are reacting. The organisms that favor sugar and salt thrive, while others that help regulate mood or hormones or reduce blood sugar, languish without adequate nutrition. The result is poor health, weight gain, and a loss of energy and vitality. The effect of processed foods limiting the diversity and health of the gut microbiome is well-established, but what has been less clear, until now, is how to reverse this cycle. That’s why this plant-based plan is quite different. It focuses simply on increasing the quantity and diversity of whole, plant-based foods you consume. This includes everything from whole grains like oats, wheat, and barley to herbs and spices like basil and oregano. It includes those power-packed protein sources like chickpeas, lentils, beans, and yes, even soy – but in fresh or fermented forms instead of industrially-produced meat substitutes. Of course, fruits and vegetables are also on the menu, and this plant-based plan encourages you to try them all. But believe it or not, that ugly apple from the farmers market or humble backyard tomato likely packs a bigger nutritional punch for you and your gut microbiome than the plastic-wrapped ones from the supermarket. That’s because local, organic produce has had more time to absorb nutrients from the soil and still carries the microbes from the healthy soil for your health. Similarly, locally-produced nuts, seeds, herbs, and legumes are also rich sources of both macro- and micronutrients and offer a diversity of microorganisms that can transform your gut health. That’s why the only actual rule of plant-based eating is that diversity matters, with the added caveat that minimally-processed plant foods pack more than just nutritional benefits, but can actually be the source of gut-healthy microbes that transform the way you feel. THE FIBER FACTOR So a healthy gut microbiome helps humans thrive in a myriad of ways, and a healthy gut microbiome flourishes on a diverse diet of plant-based foods. But that’s not the only reason that focusing on more diversity and quantity of plant-based food makes a difference. It’s time to factor in fiber. Your gut relies on plant-based fiber to help with digestion – everything from moving things along your meters of small intestines to facilitating absorption of vitamins and minerals. Not only that, many gut microbes digest the fiber you can’t, extracting nutrients from it and passing along those nutrients on to you. When they thrive, you do too. Read more THE MAGIC OF DIVERSITY To begin enjoying the benefits of a plant-based diet, simply consider how many servings of plant-based foods you currently consume during any given week. This doesn’t include highly processed ones like french fries or fruit juice, but servings of whole fruit, vegetables, whole grains, nuts, seeds, and beans. You don’t have to track yourself strictly, either, just get a rough idea of how many unique servings of plant nutrition you eat right now. What’s a serving? For leafy greens, a serving is about a cup or two big handfuls. With raw or cooked veggies a serving is the same, about a cup. Berries or fruit are similar, about a handful as well. But for nuts or seeds, which are much more calorie dense, only about half a palm-full, or a couple of tablespoons, is a whole serving. Read more PREPARATION IS KEY One of the most common reasons people give for not incorporating more home-cooked whole foods, fruits, and veggies into their diet is taste. The food that gets unwrapped from the drive-thru bag, by contrast, tastes so very good. We crave it again and again. But what most don’t understand is that the fast-food indulgence is actually driving the craving for more and some can’t break the addiction. So don’t think about eliminating anything, including fast food, from your diet right now. That thinking can lead to very unhealthy habits like binge eating. Instead, focus on discovering new ways to prepare vegetables, fruits, nuts, whole grains, and seeds that you really enjoy eating. Read more Want to see all full key ideas from Eat More, Live Well? Show Create account or Sign up with Facebook Our Terms of Service apply. For more info on our data processing, see our Privacy Policy. Already have an account? KEY IDEAS IN EAT MORE, LIVE WELL * INTRODUCTION * 1 PLANT-BASED EATING ISN’T WHAT YOU THINK * 2 THE FIBER FACTOR * 3 THE MAGIC OF DIVERSITY * 4 PREPARATION IS KEY More knowledge in less time Read or listen Get the key ideas from nonfiction bestsellers in minutes, not hours. Find your next read Get book lists curated by experts and personalized recommendations. Shortcasts New We’ve teamed up with podcast creators to bring you key insights from podcasts. WHAT IS EAT MORE, LIVE WELL ABOUT? Eat More, Live Well (2021) offers a fresh take on the diet and health connection, building on the importance of a diverse and thriving gut microbiome for health, well-being, and longevity. EAT MORE, LIVE WELL REVIEW Eat More, Live Well (2021) by Megan Rossi is a book that explores the connection between our diet and our overall wellbeing. Here are three reasons why this book is definitely worth reading: * With its evidence-based approach, the book provides readers with practical tips and advice to improve their eating habits and optimize their health. * By analyzing the latest scientific research and sharing real-life stories and case studies, it gives readers a deeper understanding of the complex relationship between nutrition and wellness. * By debunking common myths and emphasizing the importance of a balanced and varied diet, the book challenges conventional wisdom and encourages readers to think critically about their food choices. WHO SHOULD READ EAT MORE, LIVE WELL? * Frustrated calorie counters looking for a tastier way to health * Scientific minds curious about the relationship between gut microbes and well-being * Anyone looking for a more sustainable way to lose weight, increase energy, and live with more abundant health Buy on Amazon ABOUT THE AUTHOR Dr. Megan Rossi is a research fellow at King’s College London as well as an internationally renowned author, dietician, and nutrition expert. She founded and directs the Gut Health Clinic in London. Her books Eat More, Live Well and Eat Yourself Healthy are both Sunday Times best sellers. CATEGORIES WITH EAT MORE, LIVE WELL Health & Nutrition BOOK SUMMARIES LIKE EAT MORE, LIVE WELL The Warren Buffett Way Robert G. Hagstrom Investment Strategies of the World's Greatest Investor 18 min 4.5 Allen Carr's Easy Way to Quit Emotional Eating Allen Carr Set Yourself Free from Binge-Eating and Comfort-Eating 16 min 4.1 How to Read a Financial Report John A. Tracy and Tage C. Tracy Essential Information for Entrepreneurs, Lenders, Investors, Analysts, and Management 15 min 4.2 Hello Beautiful Ann Napolitano A Novel 25 min 4.0 Seven and a Half Lessons about the Brain Lisa Feldman Barrett Have Your Understanding of Consciousness, Emotions, and Memory Revolutionized 20 min 4.2 Gut Feelings Dr. Will Cole Healing the Shame-Fueled Relationship Between What You Eat and How You Feel 18 min 4.5 Living the 80/20 Way Richard Koch Work Less, Worry Less, Succeed More, Enjoy More 13 min 4.0 How Not to Age Michael Greger The Scientific Approach to Getting Healthier as You Get Older 20 min 4.2 Grain Brain David Perlmutter The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers 21 min 4.3 Tiny Habits BJ Fogg The Small Changes That Change Everything 22 min 4.6 You Will Own Nothing Carol Roth Your War with a New Financial World Order and How to Fight Back 17 min 3.3 The Miracle Morning Hal Elrod The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 A.M.) 20 min 4.5 100 Ways to Change Your Life Liz Moody The Science of Leveling Up Health, Happiness, Relationships and Success 17 min 4.3 The 7 Habits of Highly Effective People Stephen R. Covey Powerful Lessons in Personal Change 23 min 4.7 The Art of Positive Thinking Elizabeth R. 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Li Burn Fat, Heal Your Metabolism, and Live Longer 17 min 4.2 The Mind-Gut Connection Emeran Mayer How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health 15 min 4.5 Super Human Dave Asprey The Bulletproof Plan to Age Backward and Maybe Even Live Forever 24 min 4.1 Young Forever Mark Hyman The Secrets to Living Your Longest, Healthiest Life 16 min 4.5 Finding Clarity Marc Lesser How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives 20 min 4.4 Easy Money Ben McKenzie with Jacob Silverman Cryptocurrency, Casino Capitalism, and the Golden Age of Fraud 19 min 3.7 Scarcity Brain Michael Easter Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough 15 min 4.1 The Daily Stoic Ryan Holiday & Stephen Hanselman 366 Meditations on Wisdom, Perseverance and the Art of Living 33 min 4.7 The 12-week Fitness Project Rujuta Diwekar Going Beyond Weight Loss for Better Sleep, Energy, and Bloating 16 min 4.1 The Man's Guide to Women John Gottman Scientifically Proven Secrets from the "Love Lab" About What Women Really Want 18 min 4.1 Evolve Your Brain Joe Dispenza The Science of Changing Your Mind 16 min 4.6 The Power of Your Subconscious Mind Joseph Murphy (Ian McMahan revised) Unlock Your Master Key to Success 15 min 4.4 Napoleon Hill’s Golden Rules Napoleon Hill The Lost Writings 20 min 4.6 Change Your Questions, Change Your Life Marilee Adams 12 Powerful Tools for Leadership, Coaching, and Choice 16 min 4.2 The Simple Path to Wealth J L Collins Your Road Map to Financial Independence and a Rich, Free Life 17 min 3.9 The Art of Happiness Dalai Lama A Handbook for Living 18 min 4.5 I Thought It Was Just Me (but it isn’t) Brené Brown Making the Journey From “What Will People Think?” to “I Am Enough” 15 min 4.4 Eat That Frog! Brian Tracy 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 13 min 4.4 The Sleep Solution W. Chris Winter Why Your Sleep Is Broken and How to Fix It 18 min 4.2 Travel Light Light Watkins Spiritual Minimalism to Live a More Fulfilled Life 17 min 4.3 Brain Maker Dr. David Perlmutter with Kristin Loberg The Power of Gut Microbes to Heal and Protect your Brain – for Life 20 min 4.3 How to Be a People Magnet Leil Lowndes Finding Friends – and Lovers – and Keeping Them for Life 16 min 4.4 The Sacred and the Profane Mircea Eliade The Nature of Religion 16 min 3.4 Retrain Your Brain Seth J. Gillihan Cognitive Behavioral Therapy in 7 Weeks 18 min 4.3 The Couple's Guide to Thriving with ADHD Melissa Orlov & Nancie Kohlenberger Improve Trust, Intimacy, and Reliability 20 min 4.1 The Obesity Code Jason Fung Unlocking the Secrets of Weight Loss 22 min 4.6 People ❤️ Blinkist The following reviews are sourced from the Apple App Store or the Google Play Store, and as such Blinkist has no possibility of its own to technically verify them. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. Please refer to the respective guidelines of the two providers for more information. Sven O. It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge. Thi Viet Quynh N. Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion. Jonathan A. Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate. Renee D. Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use. Start your free trial PEOPLE ALSO LIKED THESE SUMMARIES Feel Great, Lose Weight Rangan Chatterjee Long term, simple habits for lasting and sustainable weight loss 20 min 4.6 Capital in the Twenty-First Century Thomas Piketty Groundbreaking Research That Unravels Economic Disparity in Our World Today 8 min 3.4 How Proust Can Change Your Life Alain de Botton Valuable Insights Into Living Your Best Life 26 min 4.6 Going Solo Eric Klinenberg The Extraordinary Rise and Surprising Appeal of Living Alone 11 min 3.5 What the Most Successful People Do Before Breakfast Laura Vanderkam And Two Other Short Guides to Achieving More at Work and Home 26 min 4.3 The Bulletproof Diet Dave Asprey Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life 21 min 4.3 The Circadian Code Satchin Panda Lose Weight, Supercharge Your Energy, and Sleep Well Every Night 20 min 4.5 Badass Habits Jen Sincero Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick 15 min 4.4 Smarter Tomorrow Elizabeth R. 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Jordan Syatt and Michael Vacanti The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free 18 min 4.5 Passive Income, Aggressive Retirement Rachel Richards The Secret to Freedom, Flexibility, and Financial Independence (& How to Get Started!) 19 min 3.7 The Trusted Advisor Fieldbook Charles H. Green & Andrea P. Howe A Comprehensive Toolkit for Leading with Trust 15 min 4.0 Remember Love Cleo Wade Words for Tender Times 4 min 3.8 Singletasking Devora Zack Get More Done One Thing at a Time 15 min 4.4 The Sleepwalkers Christopher Clark How Europe Went To War in 1914 22 min 4.5 Blink Malcolm Gladwell The Power of Thinking Without Thinking 14 min 4.0 In an Unspoken Voice Peter A. Levine How the Body Releases Trauma and Restores Goodness 18 min 4.4 The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) Philippa Perry Sound parenting advice based on psychology 19 min 4.5 The Myth of Normal Gabor Maté with Daniel Maté Trauma, Illness & Healing in a Toxic Culture 20 min 4.6 Good Vibes, Good Life Vex King How Self-Love Is the Key to Unlocking Your Greatness 22 min 4.3 30 Ways to Reboot Your Body Ben Greenfield A Complete User Manual for Getting the Most Out of the Human Body 10 min 3.5 Exploring the World of Lucid Dreaming Stephen LaBerge and Howard Rheingold A step-by-step guide to Lucid Dreaming 16 min 4.4 The XX Brain Lisa Mosconi The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease 26 min 4.6 No Time to Panic Matt Gutman How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks 19 min 4.3 The Monk Who Sold His Ferrari Robin Sharma A guide to using ancient practices to improve your quality of life and achieve your goals 15 min 4.5 4.7 Stars Average ratings on iOS and Google Play 30 Million Downloads on all platforms 10+ years Experience igniting personal growth Start your free trial Powerful ideas from top nonfiction Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes. Start your free trial Blink 3 of 8 - The 5 AM Club by Robin Sharma EAT MORE, LIVE WELL FAQS WHAT IS THE MAIN MESSAGE OF EAT MORE, LIVE WELL? The main message of Eat More, Live Well is to prioritize a healthy and balanced diet for overall well-being. HOW LONG DOES IT TAKE TO READ EAT MORE, LIVE WELL? The reading time for Eat More, Live Well varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes. IS EAT MORE, LIVE WELL A GOOD BOOK? IS IT WORTH READING? Eat More, Live Well is a worthwile read for those looking to improve their nutrition and health. It provides practical insights and tips to achieve a balanced lifestyle. WHO IS THE AUTHOR OF EAT MORE, LIVE WELL? Megan Rossi is the author of Eat More, Live Well. A SMALL INVESTMENT, AN INCREDIBLE GROWTH OPPORTUNITY Get access to powerful ideas from more than 5,500 nonfiction books and podcasts. 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