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WISE DUPLICATE FINDER LICENSE KEY

7/24/2023

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Steve is responsible for editorial policy regarding the topics covered in The
HIPAA Journal. “The FBI encourages all organizations to review this CSA and
implement the recommended mitigation measures to better defend against threat
actors using LockBit,” said Bryan Vorndran, Assistant Director of the FBI’s
Cyber Division, and encouraged all victims of cybercrime to report incidents to
their local FBI field office.Īuthor: Steve Alder is the editor-in-chief of HIPAA
Journal.

The advisory includes around 30 different freeware and open source tools that
have been used by LockBit affiliates, 9 CVEs that are known to have been
exploited, and more than 40 MITRE ATT&CK techniques for initial access,
discovery, credential access, privilege escalation, lateral movement,
persistence, defense evasion, collection, command and control, data
exfiltration, and execution.

The group also engages in publicity-generating exercises, disparages other RaaS
operations, and has even taken steps to discourage individuals from disclosing
the identity of the lead member of the group (LockBitSupp) to law enforcement by
offering a $1 million bounty on information that could lead to LockBitSupp’s
identification.ĭue to the large number of affiliates working within the LockBit
operation, the tactics, techniques, and procedures (TTPs) used in attacks are
diverse so network defenders face significant challenges defending against
attacks. The security advisory details the TTPs that CISA, the FBI, and their
international cybersecurity partners have observed in LockBit ransomware attacks
over the past 3 years, along with a lengthy list of mitigations to help network
defenders take proactive steps to improve their defenses against LockBit
attacks. The group has developed an easy-to-use interface for its affiliates
which lowers the bar for new affiliates, who require less technical skill to
start conducting ransomware attacks than with other ransomware variants.
Affiliates are recruited to conduct attacks and receive a share of the ransoms
they generate, as is the case with other RaaS operations however, LockBit pays
its affiliates faster and provides them with their cut of ransom payments before
payment is received by core members of the group. There are several reasons why
LockBit has become the most prolific RaaS operation. The group has attacked
organizations of all sizes, including critical infrastructure entities such as
financial services, food & agriculture, education, and healthcare, and 2023
attacks have continued in high numbers. LockBit was behind 16% of ransomware
attacks on state, local, tribal, and tribunal (SLTT) governments in 2022 and was
the most commonly deployed ransomware variant last year. The LockBit
ransomware-as-a-service operation is the most prolific RaaS group, having listed
more victims on its data leak site than any other ransomware operation. “As we
look to the future, we must all work together to evolve to a model where
ransomware actors are unable to use common tactics and techniques to compromise
victims and work to ensure ransomware intrusions are detected and remediated
before harm can occur.” “This joint advisory on LockBit is another example of
effective collaboration with our partners to provide timely and actionable
resources to help all organizations understand and defend against this
ransomware activity,” said CISA Executive Assistant Director for Cybersecurity,
Eric Goldstein. The Cybersecurity and Infrastructure Security Agency (CISA),
Federal Bureau of Investigation (FBI), Multi-State Information Sharing and
Analysis Center (MS-ISAC), and its international cybersecurity agency partners
have issued a cybersecurity advisory about the LockBit ransomware operation,
which has extorted $91 million from organizations in the United States since
2020 across 1,700 attacks. Comprehensive LockBit Ransomware Cybersecurity
Advisory Issued by CISA & Partners


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30 DAY BREAKAWAY APPLE WATCH

7/24/2023

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Ready to get started? Download our app, sign up and start a free trial and get
out for a ride. We'll show you that improvement is simple.but not always easy.
Invite your friends to train and celebrate each others progress! 2.13M
subscribers Subscribe 29K Share 5.1M views 2 years ago Breakaway Kell圜larkson
UniqueVibes Find Kelly Clarkson on: Lyrics: 'Breakaway'. If you’ve ever ridden
in a group, you know how important your friends are to helping you reach your
goals. We’ll analyze every one of your rides and use that data to help you know
what you need to do to see improvement.

STEP THREE: YOU STILL HAVE TO DO THE WORK. Set your high-level goals and
availability to train and we’ll show you how to spend your time to hit your
objectives. STEP TWO: WHAT GETS MEASURED GETS IMPROVED. We are the single source
of your performance data so you can spend less time analyzing, more time riding.
We sync with Strava, Garmin, Wahoo, Hammerhead, Zwift, Peloton, Oura and more to
come. When you sign up, we pull up to a year of your past training to analyze
your strengths and weaknesses. STEP ONE: YOU GOTTA KNOW WHERE YOU’RE STARTING
FROM, TO GET WHERE YOU WANT TO GO. Our main mission is to help you answer the
simple question “What should I do today?”. The Breakaway provides cyclists with
the data, guidance, and motivation needed to improve on the bike. Welcome to The
Breakaway, your personal performance Coach. Buying advices, pre-orders and
shipping posts They belong to the Buying advices, pre-orders and shipping
Megathread.Are you a cyclist looking to increase your performance and efficiency
on the bike? We got you.Any attempt to dox users will result in a ban. Breaking
this rule will incur a 2-week ban, followed by a permanent ban for repeat
offenders. Do Apple watch bands fit the Samsung Galaxy watch In general terms,
Apple watches dont support the standard 22mm watch bands that Samsung
smartwatches do. Do not discriminate against or abuse other members. The price
likely wont sink lower until Apple releases the next smartwatch model (likely
late this year), or. With Super Trainer and track-and-field athlete Idalis
Velazquez in your ear and by your side, you’ll get leaner, stronger, and
5K-ready in just 30 days. The Apple Watch 8 is currently priced at 329 - so now
is a great time to buy. Furthermore, posts that are generic AppleWatch band/case
combinations, common AppleWatch configurations or AppleWatch boxes should not be
posted. 30 Day Breakaway is your chance to get back to the basics, cut through
the everyday noise, and do what your body was born to do run. Common/Frequent
Post Do not post screenshots of short activities, such as 10-minute walks.If you
believe a blog you have linked to is not of low quality, message the moderators.

Do not post links where you stand something to gain. No advert-laden, untrusted,
or otherwise malicious websites and news sources.

 * No blog spam/low quality blog links/referral links.
 * YouTube creators and developers may post their content on Self-Promotion
   Saturday. All promotional content must disclose any paid sponsorships.
   Explicit moderator approval must be received to post giveaways or other
   content that is promotional. Spam, such as promotional content designed
   purely for commercial purposes, cannot be posted. c) Low effort activity
   threads (image of a workout, a badge, etc) must be posted in the Joined the
   Club megathread. b) Non-Question posts must foster reasonable discussion. App
   recommendations questions should be posted in the Joined the Club Megathread.
   a) No low effort submissions or duplicate posts of recent submissions (past 2
   weeks).
 * Non-question posts must foster discussion.
 * Submissions must be about Apple Watch or Apple Watch related
   accessories/topics.
 * Posts must be relevant to the subreddit.
 * Include your watchOS version, iOS version, a clear explanation of the issue,
   and Steps taken to resolve so far. All support posts must contain in the
   submission title. VDOMDHTMLtml> 30 Day Breakaway Sample Workout - Idalis
   Velazquez New Beachbody Workout - YouTube This is your chance to try the
   brand runners workout, 30 Day Breakaway Super Trainer. Do not post images of
   broken watches without a second purpose (a story, support request, etc).
   Please ensure your My Watch post is clear and well-lit (unless it's a
   choice), is not a standard configuration (combos you can buy from Apple),
   and, if possible, provide more than one angle/shot.
 * No Low Quality/Standard Configuration My Watch posts.
 * Hide My Watch Posts Show My Watch Posts FAQ Rules
   
   


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PICA SYMPTOMS

7/24/2023

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AnorexiaĪnorexia (an-o-REK-see-uh), also called anorexia nervosa, can be a
life-threatening eating disorder. People with eating disorders can have all
different body types and sizes. Anorexia, bulimia and binge-eating disorder are
the most common eating disorders. researchgate.Symptoms vary, depending on the
type of eating disorder. A rapid recovery from pagophagia following treatment
for iron deficiency anemia and TMJ disorder accompanied by masked depression.
diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034 Craving
and chewing ice: A sign of anemia?
/diseases-conditions/iron-deficiency-anemia/expert-answers/chewing-ice/faq-20057982
Pagophagia improves neuropsychological processing speed in iron-deficiency
anemia.
en/us/oc/oral-health/life-stages/adult-oral-care/article/ada-07-chew-on-this
Chew on this: Crunching ice can be bad for your teeth. You can learn more about
how we ensure our content is accurate and current by reading our editorial
policy. Healthline has strict sourcing guidelines and relies on peer-reviewed
studies, academic research institutions, and medical associations. If someone
has pagophagia, they might be compelled to eat other substances, too.ĭepending
on what you eat, pica can lead to: While ice won’t do internal damage, other
nonfood items can.

It can lead to a variety of complications, many of them medical emergencies.
developmental and physical growth disorders in infants and children.problems
during pregnancy, including premature birth and low birth weight.heart problems,
including an enlarged heart and heart failure.It can lead to several health
issues, including: If iron deficiency anemia is left untreated, it can become
severe. The risk of cavities also increases significantly. When enamel erodes,
the teeth can become extremely sensitive to hot and cold substances. It makes up
the outermost layer of each tooth and protects the inner layers from decay and
damage. Tooth enamel is the strongest part of the teeth. Over the course of
time, you can destroy the enamel on your teeth. Your teeth are simply not built
for the wear and tear caused by eating bags or trays of ice every day. People
with pagophagia can eat several trays or bags of ice each day. If you have
serious ice cravings, you may end up eating a lot more than you realize. It can
also develop during pregnancy.Ĭan craving ice cause other conditions to develop?
Pica often occurs alongside other psychiatric conditions and intellectual
disabilities. People with pica aren’t compelled to eat ice because of a physical
disorder like anemia.

It involves compulsively eating ice, snow, or ice water. Pica is an eating
disorder in which people compulsively eat one or more nonfood items, such as
ice, clay, paper, ash, or dirt. Participants without anemia weren’t affected.
The participants with anemia did significantly better after eating ice. The
researchers cited a small study in which participants were given a test before
and after eating ice. Because the brain is used to being deprived of oxygen,
this spike of oxygen may lead to increased alertness and clarity of thinking.
More blood in the brain means more oxygen in the brain. Some researchers believe
that chewing ice triggers an effect in people with iron deficiency anemia that
sends more blood up to the brain.

Without it, the red blood cells can’t carry oxygen the way they’re supposed to.
Iron is essential to building healthy red blood cells. People with iron
deficiency anemia don’t have enough iron in their blood. Without that oxygen,
you may feel tired and short of breath. The job of red blood cells is to carry
oxygen throughout your body’s tissues. They include: Iron deficiency
anemiaĬompulsive ice eating is often associated with a common type of anemia
called iron deficiency anemia.Īnemia occurs when your blood doesn’t have enough
healthy red blood cells. Several conditions can cause people to crave ice.


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PRINTING YOUR SAFELOG PILOT LOGBOOK ON ONE PAGE

7/24/2023

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Again, please make sure you are using a popular, modern, and up-to-date
browser.These sometimes go by "add-ons" or similar names. If the above doesn't
work, try disabling third party browser extensions.Where these are found depends
on your specific browser, but in many modern browsers they are located in
something like "Settings. Try clearing the cookies associated with / /.The
reason for this is that modern browsers often have your settings "follow you"
from device to device. Likewise, if you have the same issue using the same
browser on multiple devices (such as "I tried Firefox on 3 PCs and couldn't log
in", but other login mechanisms (other device, other browser, private mode, etc)
work, then the issue is likely to be your cookies or extensions.If that works
fine, then the issue is pretty much guaranteed to be an issue with cookies or
extensions. You can also try logging in via a "private" or "incognito" browser
window on the problematic browser.For example, if you are trying using Firefox,
try Chrome instead. Try logging in using a different browser.There is a very
good chance that the issue is caused either by some inconsistency with the
stored "cookies" in your browser or with third party extensions that you may
have installed It is very likely that if you are reading this, then this is the
source of your issue.Or, if it is not in private mode, try it in
incognito/private mode to test. Make sure your browser is not in
incognito/private mode.Make sure you are using a modern, up-to-date web browser
on a modern, up to date device using a modern, up-to-date operating system.If
this works but your regularīrowser doesn't, then either you have corrupted
browser cookies on your device (make sure you clear your cookies and cache in
this case) or you have a 3rd party extension to your browser that is
interfering. If you are 100% sure that you are entering the correct username/pw
(you've tried changing/resetting your pw, right?), try opening a new 'Incognito'
or 'Private Browsing' window in your browser and logging in to there.Also, we
remind you again of the advice to change your password via You may want to try
not using the password manager and just typing your account information in
manually to isolate that as a source of problems. If you are using a 'password
manager' on your device, verify its storage of your account info.If the above
doesn't work, you can also try visiting this link for our generic lost code
tool.Lost your Safelog Password? Want to reset it? Go to and click on 'password
reminder.' (this is near the username and password boxes that you use to log in
there).Make sure you are using one that is associated with your Safelog account.
You probably have multiple email addresses.

Password helpers, such as that from LastPass, your browser, etc can at times
overwrite the password that you think you are typing in. Make sure your
'password helper' is not interfering.Try changing your password to something
basic, using numbers only or numbers and basic English letters only (try
avoiding dashes or special characters as a test).Resetting / changing your
password is a good idea and often fixes "can't log in" issues. You'd be
surprised how many times we've been contacted by people who were "sure" they
were entering their correct passwords (when a look at our hash logs shows this
not to have been the case). Go to click on "password reminder" (or similar) and
follow the steps to reset your password. Be sure not to add extra spaces before
or after.


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NOVA ICON SIZE

7/24/2023

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For example, you can set it so that a double-tap on the screen displays a list
of apps. Nova Launcher allows you to customize gesture controls on the home
screen. Additionally, you can categorize apps within folders using tabs. You can
change the design of app folders and the animation when opening them. You can
also set multiple pages for the dock. You can change the number of icons
displayed in the dock area and their background. You can also freely change the
size and placement of widgets. Nova Launcher allows you to add widgets such as
weather and clocks to your home screen. This allows you to place more apps and
adjust the size of widgets. You can change the grid size for placing apps and
widgets on the home screen. You can also freely adjust the size of the icons.
With Nova Launcher, you can use icon packs to change the design of your icons.
Next, let's see what kind of settings can make your home screen stylish and
customized□‍♀️ 1. You have now set Nova Launcher as the default home app! An
orange banner saying "Not set as default" will be displayed at the top.Open the
Nova Launcher app again, and tap the "Nova Settings" icon that appears.Step 3:
Set Nova Launcher as the default home app The initial setup will be completed,
and you will return to the original home screen.

As you scroll down while setting various options, a red circle with a "☑️"
checkmark will appear in the bottom right corner.Choose your preferred style and
scroll down. When the app launches, you'll see a screen for selecting the style
of your home screen theme, such as color settings and icon size.Next, open Nova
Launcher and perform the initial setup. Nova Launchers Adaptive Icons can be
enabled by navigating to Nova Settings > Look and Feel > Adaptive Icon Shape.
Step 2: Initial setup when launching the Nova Launcher app for the first time
Once the download is complete, it will automatically install.Press the "Install"
button to start downloading.If you decide that you want access to all the
features, Nova Launcher Prime is a low-cost, one-time purchase. To do this, we
have to enter 'Settings', 'Settings' and 'Screen'. Nova Launcher is free to
install and comes without ads or time restrictions. That is, not only does it
change the size of the icons but also of all the elements that appear on the
screen, a problem that we have already mentioned before. It gives the same
effect as the previous method, only that we alter the density of the screen
instead of the grids, so that we can modify the full screen size. You will see
that some combinations of rows and columns appear: you should only choose the
lowest numbers if you want the large icons and the highest if you want to reduce
these icons.Hold down on a free space on your mobile desktop and wait for the
start menu options to appear.

In other words, we can alter the number of rows and columns that will appear on
the device resulting in larger icons, when we reduce the number of the grid, or
smaller, whenever you increase the grid.įor this process we only need to do the
following: This way allows us to increase or decrease the grid of apps. However,
we run the risk of changing the size of other parts of the system, but to taste
colors. Choose that menu in Nova Launcher settings ('App Drawer').Īs we have
said before, there are layers that already include the odd tool to modify the
size of the icons if we do not want to install a second launcher in the
terminal.

 * After resizing the desktop icons, you have to change the dimensions of the
   icons in the application drawer.
 * By altering their number you also change the size.
   
   
   
   Also, in the above menu of 'Desktop Grid' you can customize icon rows and
   columns.In 'Icon size' you have a selector to change the dimensions of the
   shortcuts: adjust it as you wish.Go to 'Desktop' and then 'Icon layout'.Hold
   down on an empty spot on the desktop and click on 'Settings'.Once you have
   installed, started Nova Launcher and configured as the main launcher of the
   terminal, you can start with the guide to change the size of the icons. And
   Nova Launcher is able to do it through its settings, so let's see how to
   increase or decrease the icons of the apps. Unlike iOS, you can manipulate
   the looks and accessibility of an Android device by using numerous
   customization applications available. There are applications or launchers
   that allow us customize its appearance, the grid and even its size
   independently. Update: ApAdvertisement Android is the mother lode of
   customization for handheld devices.


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BRIGGS AND STRATTON V TWIN GOVERNOR SPRING DIAGRAM

7/24/2023

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Some older carburettors contain a high speed mixture screw, near the throttle
plate and opposite the idle speed screw. Then, repeat the idle mixture screw
adjustments from Step 4 to fine-tune the mixture. With the engine running at
idle, hold the throttle lever against the idle speed screw to bring the engine
speed to "true idle".Using a tachometer to gauge engine speed, set the idle
speed screw to bring the engine to 1750 RPM for aluminum-cylinder engine or 1200
RPM for engine with a cast-iron cylinder sleeve.Finally, turn the screw back to
the midpoint. Turn the screw in the opposite direction until the engine again
begins to slow.

Then, turn the idle mixture screw slowly clockwise until the engine begins to
slow.

 * Run the engine for five minutes at half throttle to bring it to its operating
   temperature.
 * Replace the air cleaner assembly and start the engine for final carburettor
   adjustments.
   
   
   
   Then, turn the screw counterclockwise 1 to 1-1/2 turns. If your carburettor
   has a main jet adjustment screw at the base of the float bowl, turn the screw
   clockwise until you feel it just touch the seat inside the emulsion
   tube.Then, turn the screw counterclockwise 1-1/2 turns. Locate the idle
   mixture screw and turn it clockwise until the needle lightly touches the
   seat.With the engine off, remove the air filter and air cartridge.If your
   carburettor contains these screws, proceed below. Check for an idle speed
   screw designed to keep the throttle plate from closing completely, and an
   idle mixture screw that limits the flow of fuel at idle. On some float-type
   carburettors, you can adjust the air-fuel mixture and engine speed at idle.
   If it fires only a few times and then quits, assume a dry plug condition and
   consider the causes of a dry plug, listed in Step 5. Screw the spark plug
   back in and start the engine. Pour a teaspoon of fuel into the spark plug
   hole.A dry plug may indicate a plugged fuel filter, leaking mounting gaskets
   on either end of the carburettor, or a stuck or clogged carburettor inlet
   needle. A wet plug may indicate over-choking, water in the fuel, or an
   excessively rich fuel mixture. If the engine is equipped with a fuel pump,
   make sure it operates properly.Remove the line and check for blockage.Fuel
   will not reach the carburettor if the fuel valve is closed. Open the fuel
   valve (if equipped), located at the base of the fuel tank where the fuel line
   is attached.Debris in the carburettor often causes performance problems.
   Spray a small amount of carburettor cleaner on the shaft of a sluggish choke
   and into the venturi to loosen grit.A choke that does not move freely or
   close properly can cause difficulties in starting. Check that the choke plate
   closes easily and completely. Remove the air cleaner and inspect the choke
   plate mounted on a shaft at the opening of the carburettor's
   throat.Commercially available carburettor cleaner comes in convenient spray
   cans for periodic cleaning of both inside and outside the carburettor.
   Luckily, you can take care of many of these problems quickly and easily-often
   without even removing the carburettor from the engine. Deposits inside the
   carburettor can clog fuel and air passages and reduce performance or stop the
   engine altogether. Constant vibration and wear can affect the setting of the
   carburettor's mixture screws (if equipped).Īnd with all of the grass, twigs
   and other debris that a small engine encounters, it's not surprising that
   even passages inside the carburettor eventually pay a price. Next, the
   linkages attached to the carburettor's throttle and choke plates can bind or
   stick when dirty. A clogged air filter is a common cause for black smoke
   emitting from the exhaust. First, make sure that the air coming into the
   carburettor is clean and free of debris by inspecting the air filter. A big
   part of ensuring a smooth-running engine is keeping your carburettor and
   linkages clean and well adjusted.


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CARMAGEDDON PS4

7/24/2023

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Don’t forget the killing.ĭriving through the first location wasn’t the best
first impression the game could have presented to me: the city was a bland,
lifeless hell hole devoid of all life and colour. To collect points you need to
kill, race, kill some more, and then, if you feel like it, race some more. To
progress through the game you need to collect points.

Pretty standard, then, though the ability to mow down the aforementioned members
of society does give it a bit of spice. There’s a wealth of locations to drive
around in, and each one offers a handful of various events. No, Carmageddon: Max
Damage is a certified B release, and the B stands for ‘budget.’ Let’s start with
the positives: the gameplay is pretty funny for the most part, and the lengthy
single-player offering is more than you’d get from most full-priced AAA
releases. On one hand, I really do enjoy the mindless killing of fat hookers,
cripples, nuns, dogs, and all the rest, but on the other hand, the game runs
like turd and just isn’t that enjoyable for more than a few minutes at a time.
It was later released for Microsoft Windows on 28 October.Carmageddon: Max
Damage hasn’t been an easy game to review. The game is available both as digital
download and as a physical disc, with the disc version being distributed by Sold
Out Sales & Marketing. The game was released in May 2015 through the Steam
digital service.Ĭarmageddon: Max Damage is an updated version of Carmageddon:
Reincarnation, which was released on PlayStation 4 and Xbox One in July 2016.
This new target was met by the campaign's end in July with a total of $625,143
raised, but the promised Mac and Linux versions were never released.

The $400,000 target was reached in 10 days if the project raised to $600,000,
Mac and Linux versions were also to be produced. People who pledged more than
$1000 for the project could have the chance to be featured in the game.
Stainless Games aimed to raise over $400,000 (£250,000) via Kickstarter in order
to produce the game. The new title, Carmageddon: Reincarnation, was funded
through Kickstarter in 2012. After that numerous concept artworks and early
in-game test screens were released on the official site. In 2011, after buying
back the rights to the series from then-copyright holders Square Enix Europe,
original Carmageddon developers Stainless Games revealed that a new Carmageddon
game was in early pre-production stages.

The game was subsequently assumed to have been canned, as no new information or
press releases surfaced since that time, and Eidos moved on to focus on other
projects. Very little information was released about the game until late 2005,
when recently merged publishers SCi and Eidos Interactive put development on
hold for unspecified reasons. The publishers were confirmed as Take-Two
Interactive's newly formed subsidiary 2K Games (although the same article named
the developers as original Carmageddon publishers SCi). The developers were
identified as Visual Sciences, who were also working on Carmageddon TV for the
Gizmondo handheld console. The game was developed by Stainless Games.Ī financial
report in 2003 revealed that Carmageddon 4 was in development. Carmageddon:
Reincarnation is a vehicular combat game, the fourth in the Carmageddon series.


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LIMA BEAN RECIPES VEGAN

7/24/2023

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Once the butter beans are cooked, it's time to add in some flavor! Stir in
grated garlic, tomato paste, basil, oregano, crushed rosemary, smoked paprika,
and cayenne pepper.įeel free to play with the spices based on whatever you have
on hand in your kitchen.

Add water as needed to prevent the beans from sticking and cook as long as you
need to get them to the texture you like. The beans will continue to soften as
they cook. Pour in the vegetable broth, water, and a couple of bay leaves (the
bay leaves are optional).īring the liquid to a boil and then simmer the beans
over medium-low heat until they reach your desired level of doneness. Once the
butter beans have been drained from their soaking liquid, transfer them to a
large pot over high heat. The first (and most time-consuming) step is cooking
the dry butter beans. Cooking the beans, adding the flavorings, and cooking the
fresh kale. This butter beans recipe has three main steps. Then drain the
liquid, give the beans a quick rinse, and you're good to go. Cover the bowl with
a clean towel or beeswax wrap (plastic wrap works, too) and set it aside
overnight, or for about 8 hours. Just pour dry beans into a large bowl and fill
with water. Soaking requires a little forethought, but there are only a few
seconds of active work. It can also improve the beans' appearance once cooked.
Soaking helps dry beans cook faster and it can also make them easier to digest
(though this may not be true for everyone). Look for butter beans or lima beans
near other types of dry pulses at the grocery store. The butter beans in this
recipe are dry and beige in color. You might know butter beans by another
name-lima beans. Vegetable broth (homemade or store-bought).Butter beans (also
known as lima beans), dried.Here's what you'll need to make this butter beans
recipe at home. This butter beans recipe is balanced with fiber, carbs, protein,
and fat so I'm way less likely to experience an energy slump later on! Grocery
List I've been working from home for a few years now and I've learned that
eating a balanced, energizing lunch is essential for a productive day. I
especially love this butter beans recipe as a WFH lunch. (Maybe double the
recipe so you can have it both ways. Have it for a meal or split it into smaller
servings for a side dish. Plus, there's a healthy mix of all of the nutrients
you need to make an energizing and satisfying lunch or dinner.Įnjoy it right
away or meal prep a batch for later. It's a classic pantry meal, especially if
you're stocked with plant-based ingredients. It feels like the right time to get
back to the basics in the kitchen, and for me, "basic" usually means some type
of beans and greens combination. It's a one-pot vegan dinner that's also great
for meal prep! Remove from the oven, remove the bay leaf, and allow to cool for
10 minutes before serving.This butter beans recipe is made with fresh kale and a
spicy, tomato sauce.Remove the foil and bake for another 10-15 minutes, to
thicken the sauce a little and the beans are slightly dry.Transfer the beans to
the baking dish (if using the Dutch oven, just transfer it to the oven), cover
the pan with foil, and bake the beans, stirring occasionally, for 30-40 minutes,
or until the beans are tender and the interior of the beans is creamy.Check the
seasoning and add more salt and pepper, if needed.Stir and bring the mixture to
a boil, then lower the heat and cook for 10-12 minutes, to thicken the sauce.

Next add the tomatoes, reserved bean water, red wine vinegar, tomato paste,
maple syrup, oregano, thyme, salt, pepper, and nutmeg.

 * Add the carrot and cook for 1-2 minutes.
 * Heat olive oil in a pan or the Dutch oven (if using), add the garlic and
   onion and cook until the onion turns translucent, about 3-4 minutes.
 * Lightly grease a Dutch oven or a baking dish or a casserole pan. Dissolve the
   bouillon cube in the reserved 1 cup of hot bean liquid and set aside.
 * Drain the beans, reserving 1 cup of the cooking water and the bay leaf, and
   set aside.
 * Skim off any foam that collects while cooking.
   
   
   
   Simmer the beans for 30 minutes or until the beans are tender but not fully
   cooked through. Cover and bring to a boil, then lower the heat to medium
   heat. Drain and rinse the beans and place them in a large pot with cold water
   and bay leaf. Soak the lima beans for at least 8 hours.


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12V FRIDGE FREEZER

7/24/2023

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They don't use any toxic chemicals in the compressor and it works in a way that
it pulls the warm air out of the refrigerator and it cools it right down and in
fact in less than about 10 minutes it can bring this right down to temperature
and it will have your fruits your food completely frozen in an hour if you just
leave the food in there.

So you're not leaking out cold every time you open up the lid. That really makes
a difference and because it's a chest type freezer the cold settles down on the
bottom. They're a good inch and a half thick of insulation. The lid and the side
walls are really thick on this one. One of the things that I really like about
it is they are really well insulated and I think that is the key along with
having this uh dan foss type compressor which is just an excellent compressor.
So it works as kind of a dual purpose refrigerator/freezer. And you can set it
so that it will keep the stuff that's on the bottom frozen and use it as a
refrigerator on top. This will freeze your food solid if you set it that low.
I've been using this 24/7 all the time full-time off-grid at my cabin. The other
product that I can now put my stamp of approval on for off-grid is the Alpicool
C20 Refrigerator/Freezer. One of those products has been the Ecotemp l5 propane
water heater that I have at my cabin for over 15 years. It's not often that I've
come across a product that works so well for off gridders that I give it my
outstanding review. Solarcabin: "I've been off grid now for over 20 years. We
found reviews from real YouTube bloggers about the products from our article.
This lightweight (only 4 lbs) skincare mini fridge is suitable for drinks,
cosmetics, and medicine. Portable refrigerator for medicine // insulin //
vaccine.It is also a good choice for hospitals, hotels, offices, and student
dorms.

But if you’re not ready to buy a bigger fridge or there’s not enough space in
the office, then we recommend this compact, free-standing fridge. If you have a
lot of people in your office, it might be a good idea to invest in a regular
fridge. It keeps frozen food for up to two days in a hotel room even when
unplugged. It is compact, lightweight, and easy to carry.

Dometic 12V Bordbar might be handy for travelers always on the road. Mini-fridge
is a better choice for long travels than a simple cooler bag. Although the
seller positions it as a wine/bottle cooler, many have also used it for other
things with great success.

I’ve done the research, and some recommended this mini fridge. If you’re looking
to keep your produce (cupcakes, cheesecakes, etc.) cool, then it’s best to
invest in a mini fridge. I’m pretty familiar with catering, and I know it
involves a lot of moving and carrying around, so my best bets are coolers with
excellent and reliable handles and wheels like this one.įor keeping fish fresh
for several days, you may like this heavy-duty (52 Quart/49 Liters) blow-molded
ice chest with a reinforced base.

 * Portable refrigerator for a farmer's market // for catering.
 * If you’re looking for something bigger and more professional, go for a solid
   metal Whynter 85 Quart 12V True Freezer with a temperature range of -8☏ to
   50☏. This small 12V thermoelectric Cooler/Warmer is a good option to
   consider.
 * Portable 12V refrigerator for car // SUV // RV // truck // van // boat.
 * Check the current price Product recommendations for different situations
   
   


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CYTOSCAPE ONLINE

7/24/2023

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In the results in the web browser, select the EnrichmentMap Pipeline Collection.
In the search bar, search for “EnrichmentMap”. Go to Apps -> App Store -> Show
App Store. Refer to the manual for a basic introduction. Cytoscape version 3.6.0
or higher is required. We recommend the javaGSEA desktop application.(Free
registratio is required)ĭownload the latest version of Cytoscape. Install Java
Version 8 or higher if not already installed.ĭownload the latest version of
GSEA. As you progress through the protocol place any newly generated files into
the results data folder.Place all downloaded input and example output files into
the project data folder.Create two directories, project data folder and results
data folder.Download the required input and output files from the supplementary
materials of the protocol.ĭownload the required input and output files from the
supplementary materials of the protocol.
Supplementary_Table3_Human_GOBP_AllPathways_no_GO_iea_July_01_2017_symbol.gmtĭowanload
and install the required software.Each line includes a pathway ID, name and the
list of associated genes in a tab-separated format. A GMT file is a text file
where every line represents a gene set for a single pathway.This file contains
pathways downloaded on Jfrom eight data sources: Gene Ontology, Reactome,
Panther, NetPath, NCI, MSigDB curated gene sets (C2 collection, excluding
Reactome and KEGG), MSigDB Hallmark (H collection) and HumanCyc. Contains a
database of pathway gene sets used for pathway enrichment analysis in the
standard GMT format, downloaded from.Pathway gene set database( Baderlab
genesets).Supplementary_Table2_MesenvsImmuno_RNASeq_ranks.rnk.All (or most)
genes in the genome need to have a score and the gene IDs need to match those
used in the GMT file. An RNK file is a two-column text file with gene IDs in the
first column and gene scores in the second column.A list of differentially
expressed genes in two subtypes of ovarian cancer defined by
TCGA.Supplementary_Table1_Cancer_drivers.txt.Genes are ranked in decreasing
order of significance (FDR q-value) and mutation frequency A list of genes with
frequent somatic single nucleotide variants (SNVs) identified in The Cancer
Genome Atlas (TCGA) exome sequencing data of 3,200 tumors of 12 types.The MuSiC
cancer driver mutation detection software was used to find 127 cancer driver
genes that displayed higher than expected mutation frequencies in cancer
samples.The example data provided for g:Profiler: We also recommend creating an
additional result data folder to save the files generated while performing the
protocol.

We recommend saving all these files in a personal project data folder before
starting. We provide downloadable example files referred throughout the protocol
(You can also download all the data file at once here. The above can be
conveniently downloaded and installed together by installing the “EnrichmentMap
Pipeline Collection” from the Cytoscape App Store.AutoAnnotate - version 1.2.0
or higher.clusterMaker2 - version 0.9.5 or higher,.

GSEA desktop application for pathway enrichment analysis.Ĭytoscape desktop
application required for enrichment map visualization. Java Standard Edition
required to run GSEA and Cytoscape. Chrome) for pathway enrichment analysis with
g:Profiler.


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