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Skip to main content My Dashboard EN Ceridian Presents - Becoming an Inclusive Leader If you missed the webcast, please click to view the recorded version in the library. VIDEO: IT’S TIME FOR YOUR CHECK UP VIDEO: IT’S TIME FOR YOUR CHECK UP Print Big events, like economic recessions, social unrest, or global pandemics, can wreak havoc on mental health. Even if you’re not directly affected—perhaps your job is fine and you feel as fit as a fiddle—the constant presence of stress can still have a negative effect on your mental health. That’s why it’s so important to have a good sense of your status, so you can deal with regular stressors and be better prepared to deal with the unexpected ones. The Mental Health Continuum Mental health is not just about being mentally ill or not mentally ill; mental health exists on a spectrum. Along the continuum, people can experience mental health disorders like psychosis and schizophrenia, along with anxiety, obsessive compulsive disorder, and depression. When healthy, people experience mental wellbeing to a degree that they can realize their potential, cope with normal stresses, and contribute to society. Acknowledging the continuum is important to help fight the stigma of mental illness. Just like physical health, everyone has mental health of one kind or another, and we can all work on maintaining or improving it. Watch: Films often focus on the extremes, but mental health comes in all shades of gray. For an explanation of the continuum of mental health, check out this video from Mental Health At Work. Need help with this video? Click Here Where Do You Stand? Evaluating where you are on the continuum of mental health is key to determining whether you need treatments or interventions to get better. Here are some tips for self-evaluating: Keep a journal. Neuropsychiatrist Dr. Arman Fesharaki-Zadeh suggests that writing down the day’s stresses will help you process them. And while you’re at it, note your mood and energy levels to see if you experience changes over time. Track your sleep. Getting sufficient rest is critical for mental health! If your sleep is suffering, your mental health might be, too. Practice self-care. Remember, self care is about helping yourself, not indulging yourself. Make sure you’re eating right, getting exercise, and taking the time to do the things you enjoy. Fun activities can’t get rid of your stress, but they can prevent you from dwelling on it. Most importantly, if you find yourself moving away from mental health, reach out and get help. It is available to you, no matter where you are on the continuum. Treatments and evidence-based interventions can help you move back toward wellness. Take Away: Mental health should not be taken lightly, even if you are well. Be aware of how you’re feeling so you can maintain your own health and help destigmatize the pain others might be experiencing. SHOW WHAT YOU KNOW True or False. Taking care of your mental health is something to think about on a regular basis, and not just when your mental health is suffering. Please provide an answer True False Submit Answers FEATURE TOPIC VIDEO: IT’S TIME FOR YOUR CHECK UP Big events, like economic recessions, social unrest, or global pandemics ... read more Current PUT YOURSELF ON YOUR TO-DO LIST Stress is a normal part of life, but the ability to cope is a characteristic ... read more VIDEO: REMOVING THE STIGMA One of the biggest issues facing people who want to seek help is ... read more 1 2 3 Copyright © 2022 Blue Ocean Brain, All rights reserved × ×