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Text Content

 * Home
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BECOME MENTALLY STRONGER

Rise to your challenges.
Grow unshakable resilience.
Unlock your potential.

…and find peace in the middle of it all.




YOU WANT TO LET GO OF LIVING IN FEAR, STRESS AND NEGATIVITY. AND START LIVING
FROM LOVE, PURPOSE AND STRENGTH.

But we are facing increasingly difficult, stressful and uncertain times. Can you
feel it?

War, rather than being a thing of the past, is in the news daily. Climate change
is now happening in our own backyards – bushfires, floods, heatwaves, and
storms. Pandemics are a new reality and the cost of living is going through the
roof. Meanwhile technology is forcing us to constantly adapt. We don’t even know
if our jobs will exists tomorrow. 

And that’s on top of your personal struggles. Which may already have you on your
knees. Illness, loss, misfortune, heartbreak, conflict, failure, or stressful
situations.


WE NEED MENTAL STRENGTH SKILLS TODAY MORE THAN EVER.


THE STATISTICS ARE STAGGERING.

 * 19.1% of the adult US population is suffering from an anxiety disorder 
 * 13.2% of US adults take medication for depression
 * Stress is a national health crisis in the US with 33% of people reporting
   feeling extreme stress
 * Stress and mental health conditions are increasing worldwide, with 1 in 5
   people expected to develop a mental health condition at some point in their
   life
 * Over 800,000 people commit suicide each year
 * More than 75% of people under the age of 30 report feeling daily anxiety
   about the future


BUT THAT IS NOT THE WHOLE STORY.

Within even the darkest corners of human experience, we also find unshakable
resilience and human thriving. 

We see the power of the human spirit rise — the grit, courage, kindness,
creativity, wisdom, and love. 

We see people who flourish, create positive change, and even some who undergo
profound transformations and spiritual growth.


WHY DO SOME PEOPLE RISE IN HARD TIMES WHILE OTHERS FALL?

Because of four specific skills.

There’s a blueprint for staying mentally strong in difficult times…

I call it the Deep Resilience Method.

 


WHEN YOU HAVE DEEP RESILIENCE, YOU ARE ABLE TO:

Access and embody the strength and wisdom of your deeper nature

Regulate your thoughts and emotions in healthy and skillful ways

Act according to your values even when it’s challenging to do so

 


DEEP RESILIENCE IS THE RESULT OF MASTERING FOUR SKILLS. 

I’ve spent my entire career studying the patterns that help people stay mentally
strong, learning from researchers, teachers, monks, neuroscientists, and
everyday people who live these skills. 

There’s a roadmap to human resilience. 

These are skills I’ve taught to thousands of people. And I’d love share them
with you so you can USE them too.


HI, I'M MELLI

I’m a resilience coach. I help people build deep resilience so they can stay
mentally strong in difficult times, unlock their potential, and live a
fulfilling and meaningful life.

My big mission: To unlock the best in human potential so we can all work
together to solve the world's most meaningful problems and create a more
peaceful, equal, sustainable, and harmonious world.

I'd love to support you in becoming mentally stronger.

READ MORE


AS SEEN IN...


BECOME MENTALLY STRONG IN 8 WEEKS


HEADSTRONG

Develop deep resilience with The Headstrong Program. A transformational 8 week
journey that offers a cutting-edge approach to mental strength. It combines the
science from emotional intelligence, mindfulness, peak performance psychology,
stress reduction tactics, and positive neuroplasticity with the core components
of the world's wisdom teachings.

Get Headstrong Today

Join Now


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DEEP RESILIENCE CARE PACKAGE

Soothe your pain, unwind your stress and find your strength. Receive five tools
over five days. Get your deep resilience care package instantly by entering your
email below.

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Subscribe to get your Deep Resilience Care Package.



Get Your Deep Resilience Care Package


GET FREE WEEKLY MENTAL STRENGTH TIPS

Start your journey into mental strength now. Join over 100,000 other like minded
people who are becoming mentally stronger. Enjoying a weekly high quality mental
strength teaching delivered directly to your inbox. Enter your email to get
started.

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