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Culture. Adventure. Nature.


SPONGE V2

Get ready for a world of adventure, all within reach. Panamá is a small country
with big diversity. That means more time doing the things you love, and less
time on travel in between. 

Experience historic ruins, the colonial streets in Casco Antiguo, and a modern,
international scene in Panama City, or step outside and discover that less can
be more with a visit to any of our seven ancestral communities. Take off to one
of the most studied tropical rainforests in the world, hop over to a cool air
mountain where our planet’s most valuable Geisha coffee grows, and see the
Pacific and Caribbean Oceans at the same time from the top of Volcan Baru on a
clear day. No matter which destination you pick, you’ll have an array of
activities, biodiversity, and culture in one place. Do it all, or do your
thing. 



Throughout your journey, you’ll always be greeted by the warm smiles of our
local people. We take great pride in our homeland, and will make sure you get
the most out of your trip, every step of the way.

Ready to experience more?


8 MUST-SEE DESTINATIONS

No matter which destination you pick, get ready to live for more.




ALL ABOUT PANAMA CITY

The only capital in the world with a tropical rainforest and 2 UNESCO World
Heritage sites.




BECAUSE IT’S BOCAS DEL TORO

Bocas del Toro is one of the favorite destinations among Panamanians and
visitors. Just a 45-minute...




TRY OUT TIERRAS ALTAS

This cool air region, known as the pantry of Panamá, has the most valuable
coffee in the world.




LOOK INTO BOQUETE

In between cool air mountains, this cozy valley town is filled with a diverse
gastronomic scene.




RIGHT TO RIVIERA PACIFICA

Close to Panama City, this Pacific beach destination is backed by mountains and
valleys.




GO TO PEDASÍ & TONOSÍ

A small town vibe with big adventures from local folklore to year-round surf in
the Pacific Ocean.




VISIT THE PACIFIC COAST OF VERAGUAS

A must for divers and biodiversity seekers, explore the Pacific by land and sea
without the crowds.




HELLO PORTOBELO

From Spanish colonial ruins to Afro heritage, this Caribbean destination will
take you back in time.




SPONGEV2


MUST-DO EXPERIENCES

Our spongev2 is our people. It’s found in the traditions of 7 indigenous
communities, whether in expert crafts or preserved dances and songs. It’s seen
in the historic landmarks, from the oldest Spanish fort to ancient ruins. It’s
tasted in the coffee they grow in Tierras Altas and Boquete, ranked one of the
best in the world. Dare to discover more.

AFRO HERITAGE

Afro culture in Panamá is a vibrant and essential part of the country's cultural
mosaic. With...

COFFEE FARMS

Panamanian coffee is experiencing a meteoric boom. Discover the mountains and
farms that cultivate...

RURAL & AGROTOURISM

Agricultural tourism in Panamá is a unique adventure in the heart of nature.
During this trip, you...


INDIGENOUS CULTURE

Learn about tradition and nature through the eyes of Panamá’s 7 indigenous
communities. Most of them...




HISTORICAL LANDMARKS

Panamá connects the world, and not only because it’s the bridge between North
and South America. For...




WILDLIFE


DON’T MISS

Our wildlife is rich and diverse. We’re the home and a place of pilgrimage to
more than 1,000 bird species. Turtles nest on more than 200 of our beaches.
Thousands of humpback whales swim through our waters. We’ve got abundant marine
life in Bocas del Toro, come diving any day of the year. Dare to get wild with
us.

BIRDWATCHING

Panamá is home and a place of pilgrimage to more than 1,000 bird species. The
tropical isthmus hosts...

TURTLE CONSERVATION

On the Sandy shores of Panamá, sea turtles live, grow, and thrive under our warm
sun and safe...

WHALE WATCHING

Panamá attracts thousands of humpback whales twice a year, making it a prime
destination for...


ADVENTURE SEEKERS


THINGS TO DO

Our landscapes were made for adventure. Home to lush peaks and cool-weather
valleys, and both the Caribbean and Pacific Oceans, you’ll find thrilling and
enriching activities throughout. Catch stellar waves in Pedasi and Tonosi. Dive
in the preserved Coiba National Park. Hike to a hidden waterfall in Panama City.
Dare to do it all.

HIKING & WATERFALLS

Rich in tropical flora, diverse wildlife, and picture-worthy sights, Panamá
trails offer something...

YEAR-ROUND FISHING

With world record fishing, more than 2,900 km (1,800 miles) of coastline and the
perfect conditions...

SURF TRIPS

Panamá is a surfer’s haven. We welcome you to the stunning shores of our fishing
villages, vibrant...


DIVING & SNORKELING

Discover the magical and incredible Panamanian marine world while snorkeling and
diving. Diverse...




BEACH GETAWAYS

Panamá is the isthmus connecting Central America and South America, and offers
access to both the...


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