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Submission: On July 20 via manual from AU — Scanned from AU
Effective URL: https://howhow.cl/en/a/what-happens-in-your-intestines-if-you-eat-an-avocado-a-day
Submission: On July 20 via manual from AU — Scanned from AU
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HowHow VERIFY THAT YOU ARE NOT A ROBOT Loading ... WHAT HAPPENS IN YOUR INTESTINES IF YOU EAT AN AVOCADO A DAY? 05-05-2021 HowHow Team Share : Avocado, bacteria, intestines, disease, at first glance, the link is quite subtle. But in reality, it is a very important health formula. Scientists have been able to measure the impact on the intestines of consuming an avocado every day, and the results may well change your diet. Our intestines contain tons of bacteria The intestines contain the greatest number of bacteria in our body. Indeed, there may be a few thousand. But do not panic, most are good for us and prevent the growth of germs and infections. Normally, people have four times more good bacteria than bad bacteria. And scientists have figured out how to make that number even bigger. A secret ingredient It turns out that lawyers are actually very powerful. A new study has found that eating this fruit every day has a positive effect on digestion. Not only does it increase the number of beneficial bacteria and improve your flora, it also reduces bile acid and increases fatty acids and acetate. What it means for our health: The results showed that eating an avocado per day increased the diversity of our intestinal flora. And that, in turn, increases immunity and helps us avoid serious illnesses like cancer, diabetes, and cardiovascular disease. It also helps prevent irritation and intestinal imbalances. How much avocado is needed? You do not have to eat a whole avocado every day. Women can eat 140 grams, men can eat a little more - 175 grams. Eat your avocado with one of your meals. Remember, avocados on their own wo not do wonders for your gut. It is necessary to make sure that your diet is balanced, and most importantly, to stay active. Compartir : TAGS Health, Sport NEWS 18 TIPS TO GIVE YOUR CHILD BEFORE HE IS AN ADULT HowHow Yesterday again, your little one turned to you to ask many questio ... Continue reading ... 6 WAYS MEN CHANGE WHEN THEY BECOME DADS HowHow Pregnancy and childbirth cause many physical and psychological cha ... Continue reading ... HOW DO YOU CALCULATE HOW MUCH WATER YOU SHOULD DRINK EACH DAY? HowHow Each year, humans drink more than 4 billion cubic meters of fresh ... Continue reading ... WHAT WILL HAPPEN TO YOUR BODY IF YOU START DRINKING CARROT JUICE? HowHow When you think of juices, carrot juice probably isn't the first th ... Continue reading ... WHAT CAN HAPPEN TO YOUR BODY IF YOU START SLEEPING WITHOUT A PILLOW? HowHow The earliest known pillows date back to ancient Mesopotamia. They ... Continue reading ... © HowHow.cl