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HEALTHY EATING IN RETIREMENT

HEALTHY EATING

It plays a key role in maintaining health and well-being throughout life,
including retirement age. It is especially important for older adults to monitor
the quality of their diet, as proper nutrition can help prevent many potential
diseases, improve overall health, and even prolong life. Let's take a look at
the basics of healthy eating in retirement.




DRINK ENOUGH WATER

Drinking enough water is essential for the health of seniors. Water helps keep
the body hydrated, improves digestion, aids in the elimination of toxins and
promotes overall well-being.






VARIETY AND BALANCE

The foundation of a healthy diet is a varied and balanced diet that includes all
essential nutrients. Older people are advised to eat more fruits, vegetables,
cereals, legumes, low-fat dairy products, fish, low-fat meats and nuts.



MODERATION IN CONSUMPTION

It is important to watch portion sizes and moderation in food intake. Older
people are often advised to reduce the number of calories they consume, as
metabolism slows down with age. This will help prevent overweight and related
problems.




Healthy eating in retirement plays an important role in maintaining the health,
energy and well-being of seniors. Following the right diet, eating in
moderation, eating a variety of foods, seeking expert advice - all of these will
help keep you healthy and active throughout your retirement years.

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* I have read and accept the General Terms and Conditions of the contract.
I want to continue to receive useful news and valuable tips and I consent to the
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Contact information:


Confused Attitude LTD
Jagellonská 493/5, 301 00 Plzeň 3, Czech Republic
+35901094026
info@confused-attitude.sbs

Disclaimer:


This website is not intended to diagnose, treat or prevent any disease. Results
may vary. This information does not constitute medical advice and should not be
construed as such. They are not a substitute for a personal consultation,
examination or diagnosis by a licensed physician. Consult a physician before
starting a new diet or supplement. The contents of this site cannot and should
not be used for self-diagnosis and/or self-treatment. The information provided
should be used as part of a healthy lifestyle and is not a substitute for a
varied and balanced diet.

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