Submitted URL: http://l.mail.shape.com/rts/go2.aspx?h=9069095&tp=i-1NGB-9U-jWB-1BZNYRd-Hv-Bxdve-1c-r4kpTG-l6ZGG5hLkj-1rKtin&x=13fff60eb...
Effective URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm...
Submission Tags: falconsandbox
Submission: On October 21 via api from US — Scanned from DE

Summary

This website contacted 47 IPs in 5 countries across 34 domains to perform 226 HTTP transactions. The main IP is 18.66.97.122, located in United States and belongs to AMAZON-02, US. The main domain is www.shape.com.
TLS certificate: Issued by Amazon on March 30th 2021. Valid for: a year.
This is the only time www.shape.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 63.148.46.72 53316 (ASN-CHEET...)
1 8 18.66.97.122 16509 (AMAZON-02)
1 52.222.214.46 16509 (AMAZON-02)
7 104.16.149.64 13335 (CLOUDFLAR...)
1 104.20.184.68 13335 (CLOUDFLAR...)
3 18.66.112.47 16509 (AMAZON-02)
25 13.32.121.113 16509 (AMAZON-02)
5 172.217.23.98 15169 (GOOGLE)
2 13.32.99.106 16509 (AMAZON-02)
1 18.66.121.43 16509 (AMAZON-02)
3 18.66.107.116 16509 (AMAZON-02)
1 172.217.23.104 15169 (GOOGLE)
88 18.66.122.52 16509 (AMAZON-02)
4 2.18.234.190 16625 (AKAMAI-AS)
1 18.66.112.48 16509 (AMAZON-02)
1 52.222.236.121 16509 (AMAZON-02)
1 18.66.248.86 16509 (AMAZON-02)
2 104.26.6.155 13335 (CLOUDFLAR...)
1 104.111.233.93 16625 (AKAMAI-AS)
7 2.21.143.94 16625 (AKAMAI-AS)
1 54.158.156.96 14618 (AMAZON-AES)
1 104.26.2.217 13335 (CLOUDFLAR...)
3 70.42.32.127 22075 (AS-OUTBRAIN)
1 34.200.75.190 14618 (AMAZON-AES)
3 2.18.235.93 16625 (AKAMAI-AS)
1 104.26.6.180 13335 (CLOUDFLAR...)
7 151.101.130.27 54113 (FASTLY)
1 143.204.98.125 16509 (AMAZON-02)
1 104.111.244.187 16625 (AKAMAI-AS)
1 44.193.157.209 14618 (AMAZON-AES)
2 142.250.74.202 15169 (GOOGLE)
2 151.101.114.132 54113 (FASTLY)
1 142.250.185.198 15169 (GOOGLE)
2 2.18.234.21 16625 (AKAMAI-AS)
3 18.66.109.174 16509 (AMAZON-02)
1 52.45.138.17 14618 (AMAZON-AES)
1 142.250.185.98 15169 (GOOGLE)
4 142.250.185.65 15169 (GOOGLE)
2 104.92.104.165 16625 (AKAMAI-AS)
1 52.207.5.56 14618 (AMAZON-AES)
5 18.66.139.84 16509 (AMAZON-02)
1 52.213.34.91 16509 (AMAZON-02)
1 54.191.136.112 16509 (AMAZON-02)
5 142.250.184.225 15169 (GOOGLE)
3 172.217.18.97 15169 (GOOGLE)
1 1 142.250.186.164 15169 (GOOGLE)
1 142.250.186.34 15169 (GOOGLE)
2 142.250.181.226 15169 (GOOGLE)
226 47
Apex Domain
Subdomains
Transfer
116 mdpcdn.com
karma.mdpcdn.com
shape.mdpcdn.com
images.shape.mdpcdn.com
2 MB
11 shape.com
l.mail.shape.com
www.shape.com
secure.shape.com
ugc.shape.com
251 KB
9 googlesyndication.com
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
48 KB
8 ooyala.com
player.ooyala.com
analytics.ooyala.com
l.ooyala.com Failed
23 KB
8 outbrainimg.com
tcheck.outbrainimg.com
log.outbrainimg.com
images.outbrainimg.com
56 KB
8 outbrain.com
widgets.outbrain.com
widget-pixels.outbrain.com
odb.outbrain.com
mcdp-nydc1.outbrain.com
95 KB
7 cookielaw.org
cdn.cookielaw.org
158 KB
6 doubleclick.net
securepubads.g.doubleclick.net
googleads.g.doubleclick.net
198 KB
5 ampproject.org
cdn.ampproject.org
103 KB
5 adlightning.com
tagan.adlightning.com
109 KB
4 cloudfront.net
d30qdagvt44524.cloudfront.net
d9jj3mjthpub.cloudfront.net
1 KB
3 monetate.net
sb.monetate.net
f.monetate.net
70 KB
3 amazon-adsystem.com
c.amazon-adsystem.com
40 KB
3 media.net
contextual.media.net
64 KB
2 google.com
adservice.google.com
www.google.com
840 B
2 googleapis.com
imasdk.googleapis.com
313 KB
2 betrad.com
c.betrad.com
l.betrad.com
2 KB
2 brandmetrics.com
cdn.brandmetrics.com
17 KB
2 selectablemedia.com
cdn.selectablemedia.com
37 KB
1 aamapi.com
aamapi.com
180 B
1 casalemedia.com
as-sec.casalemedia.com
429 B
1 rkdms.com
id.sv.rkdms.com
166 B
1 sele.co
api.sele.co
1 KB
1 indexww.com
js-sec.indexww.com
13 KB
1 2mdn.net
s0.2mdn.net
17 KB
1 evidon.com
c.evidon.com
907 B
1 browser-update.org
browser-update.org
5 KB
1 pubexchange.com
cdn.pubexchange.com
722 B
1 bizrate.com
chirp.bizrate.com
277 B
1 ipp-meredith.com
cookie-stream.ipp-meredith.com
1 KB
1 p-n.io
cdn.p-n.io
57 KB
1 googletagmanager.com
www.googletagmanager.com
105 KB
1 onetrust.com
geolocation.onetrust.com
398 B
1 meredith.services
geoscripts.meredith.services
503 B
226 34
Domain Requested by
88 images.shape.mdpcdn.com www.shape.com
shape.mdpcdn.com
25 shape.mdpcdn.com www.shape.com
shape.mdpcdn.com
8 www.shape.com 1 redirects www.shape.com
shape.mdpcdn.com
7 player.ooyala.com shape.mdpcdn.com
7 cdn.cookielaw.org www.shape.com
cdn.cookielaw.org
6 images.outbrainimg.com www.shape.com
5 cdn.ampproject.org www.shape.com
5 tagan.adlightning.com www.shape.com
tagan.adlightning.com
5 securepubads.g.doubleclick.net karma.mdpcdn.com
securepubads.g.doubleclick.net
www.shape.com
4 3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com securepubads.g.doubleclick.net
tagan.adlightning.com
3 tpc.googlesyndication.com www.shape.com
tagan.adlightning.com
3 c.amazon-adsystem.com karma.mdpcdn.com
c.amazon-adsystem.com
3 contextual.media.net www.shape.com
contextual.media.net
3 widgets.outbrain.com www.shape.com
3 d9jj3mjthpub.cloudfront.net www.shape.com
3 karma.mdpcdn.com www.shape.com
karma.mdpcdn.com
2 pagead2.googlesyndication.com securepubads.g.doubleclick.net
2 mcdp-nydc1.outbrain.com widgets.outbrain.com
2 sb.monetate.net shape.mdpcdn.com
tagan.adlightning.com
2 odb.outbrain.com widgets.outbrain.com
2 imasdk.googleapis.com shape.mdpcdn.com
imasdk.googleapis.com
2 cdn.brandmetrics.com www.googletagmanager.com
cdn.brandmetrics.com
2 cdn.selectablemedia.com karma.mdpcdn.com
tagan.adlightning.com
1 googleads.g.doubleclick.net www.shape.com
1 www.google.com 1 redirects
1 aamapi.com tagan.adlightning.com
1 as-sec.casalemedia.com js-sec.indexww.com
1 f.monetate.net tagan.adlightning.com
1 id.sv.rkdms.com js-sec.indexww.com
1 adservice.google.com securepubads.g.doubleclick.net
1 api.sele.co cdn.selectablemedia.com
1 js-sec.indexww.com karma.mdpcdn.com
1 s0.2mdn.net imasdk.googleapis.com
1 l.betrad.com www.shape.com
1 c.evidon.com www.shape.com
1 analytics.ooyala.com shape.mdpcdn.com
1 browser-update.org shape.mdpcdn.com
1 ugc.shape.com shape.mdpcdn.com
1 log.outbrainimg.com widgets.outbrain.com
1 cdn.pubexchange.com shape.mdpcdn.com
1 secure.shape.com shape.mdpcdn.com
1 widget-pixels.outbrain.com www.shape.com
1 tcheck.outbrainimg.com widgets.outbrain.com
1 c.betrad.com www.shape.com
1 chirp.bizrate.com www.shape.com
1 cookie-stream.ipp-meredith.com www.shape.com
1 cdn.p-n.io www.googletagmanager.com
1 www.googletagmanager.com www.shape.com
1 d30qdagvt44524.cloudfront.net karma.mdpcdn.com
1 geolocation.onetrust.com cdn.cookielaw.org
1 geoscripts.meredith.services www.shape.com
1 l.mail.shape.com 1 redirects
0 l.ooyala.com Failed tagan.adlightning.com
226 53

This site contains links to these domains. Also see Links.

Domain
googleads.g.doubleclick.net
adssettings.google.com
Subject Issuer Validity Valid
shape.com
Amazon
2021-03-30 -
2022-04-28
a year crt.sh
geoscripts.meredith.services
Amazon
2021-02-21 -
2022-03-22
a year crt.sh
cookielaw.org
Cloudflare Inc ECC CA-3
2021-06-01 -
2022-05-31
a year crt.sh
onetrust.com
Cloudflare Inc ECC CA-3
2021-02-12 -
2022-02-11
a year crt.sh
karma.mdpcdn.com
Amazon
2021-06-01 -
2022-06-30
a year crt.sh
shape.mdpcdn.com
Amazon
2021-08-05 -
2022-09-03
a year crt.sh
*.g.doubleclick.net
GTS CA 1C3
2021-10-04 -
2021-12-27
3 months crt.sh
*.selectablemedia.com
Amazon
2021-10-08 -
2022-11-06
a year crt.sh
*.cloudfront.net
Amazon
2021-03-19 -
2022-03-17
a year crt.sh
*.google-analytics.com
GTS CA 1C3
2021-10-04 -
2021-12-27
3 months crt.sh
*.outbrain.com
DigiCert SHA2 Secure Server CA
2021-05-25 -
2022-06-01
a year crt.sh
pushlycdn.com
Amazon
2021-03-16 -
2022-04-14
a year crt.sh
ipp-meredith.com
Amazon
2021-05-18 -
2022-06-16
a year crt.sh
*.bizrate.com
Amazon
2021-03-11 -
2022-04-09
a year crt.sh
sni.cloudflaressl.com
Cloudflare Inc ECC CA-3
2021-06-15 -
2022-06-14
a year crt.sh
*.betrad.com
DigiCert SHA2 Secure Server CA
2021-07-21 -
2022-07-26
a year crt.sh
*.outbrainimg.com
DigiCert SHA2 Secure Server CA
2021-05-04 -
2022-05-09
a year crt.sh
ugc.marthastewart.com
Amazon
2020-12-26 -
2022-01-24
a year crt.sh
*.media.net
DigiCert SHA2 Secure Server CA
2021-04-12 -
2022-04-20
a year crt.sh
*.adapter.ooyala.com
GlobalSign Atlas R3 DV TLS CA 2020
2021-05-13 -
2022-06-14
a year crt.sh
*.ooyala.com
Amazon
2021-04-29 -
2022-05-28
a year crt.sh
*.evidon.com
DigiCert SHA2 Secure Server CA
2021-05-30 -
2022-06-08
a year crt.sh
upload.video.google.com
GTS CA 1C3
2021-10-04 -
2021-12-27
3 months crt.sh
*.doubleclick.net
GTS CA 1C3
2021-09-13 -
2021-11-20
2 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2021-02-05 -
2022-02-09
a year crt.sh
c.amazon-adsystem.com
Amazon
2021-07-06 -
2022-06-27
a year crt.sh
api.sele.co
Amazon
2021-10-07 -
2022-11-04
a year crt.sh
*.google.com
GTS CA 1C3
2021-10-04 -
2021-12-27
3 months crt.sh
www.monetate.net
DigiCert SHA2 Secure Server CA
2021-08-30 -
2022-08-30
a year crt.sh
securedvisit.com
Amazon
2020-12-31 -
2022-01-28
a year crt.sh
*.adlightning.com
Amazon
2021-06-24 -
2022-07-23
a year crt.sh
*.monetate.net
DigiCert SHA2 Secure Server CA
2020-08-21 -
2022-09-28
2 years crt.sh
aamapi.com
Amazon
2021-04-23 -
2022-05-22
a year crt.sh
misc-sni.google.com
GTS CA 1C3
2021-10-04 -
2021-12-27
3 months crt.sh
tpc.googlesyndication.com
GTS CA 1C3
2021-09-13 -
2021-11-20
2 months crt.sh

This page contains 11 frames:

Primary Page: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Frame ID: 8EDC9E0C72CCE6181B0089FC9819B69D
Requests: 225 HTTP requests in this frame

Frame: https://player.ooyala.com/ooyala_storage.html
Frame ID: 30B27D42F819297E54A096B62815F94C
Requests: 1 HTTP requests in this frame

Frame: https://imasdk.googleapis.com/js/core/bridge3.485.1_en.html
Frame ID: 736147018156E22BF5A3586432274383
Requests: 1 HTTP requests in this frame

Frame: https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Frame ID: 3D24B1ED1A614EEDFCC9FBEAFC1F7843
Requests: 1 HTTP requests in this frame

Frame: https://contextual.media.net/fc/1045354880/dfcmdynet.html?cb=window._mNDetails.initAd&&gdpr=1&cid=8CUPTG615&cpcd=GNAd9IkCrxbbVDg8091s4g%3D%3D&crid=235948074&size=590x175&cc=DE&chnm=SHAPE-SS-590x175_International&https=1&vif=1&requrl=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_source%3Dshape.com%26cid%3D174975%26mid%3D67400482449%23slide-3&nse=5&vi=1634845647585511018&lw=1&ugd=4&htmlsrc=1
Frame ID: 6F3E7EE5696FD8A6B3B745B9DE2BAF4C
Requests: 1 HTTP requests in this frame

Frame: https://contextual.media.net/checksync.php?&gdpr=1&usp_status=0&cs=2&cv=31&cid=8CUPTG615&https=1&itype=CM
Frame ID: 602CADDEF0C943E0033DBADCBEBF468D
Requests: 1 HTTP requests in this frame

Frame: https://l.ooyala.com/analytics/iframe.html
Frame ID: 6513E67A93AC07754363D123C525C626
Requests: 1 HTTP requests in this frame

Frame: https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Frame ID: 037B425E156894194273A9C4F2E8A367
Requests: 1 HTTP requests in this frame

Frame: https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Frame ID: 3A772587109F4E4162E1F9B8D2980406
Requests: 1 HTTP requests in this frame

Frame: https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Frame ID: 8637130AE601D1A55FE286DD959BE1F6
Requests: 1 HTTP requests in this frame

Frame: https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Frame ID: 8B610A01E296C40965694CDB104EB7B5
Requests: 1 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. http://l.mail.shape.com/rts/go2.aspx?h=9069095&tp=i-1NGB-9U-jWB-1BZNYRd-Hv-Bxdve-1c-r4kpTG-l6ZGG5hLk... HTTP 302
    https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?hid... HTTP 302
    https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • c\.evidon\.com

Overall confidence: 100%
Detected patterns
  • 2mdn\.net

Overall confidence: 100%
Detected patterns
  • 2mdn\.net
  • googlesyndication\.com/

Overall confidence: 100%
Detected patterns
  • googletagmanager\.com/gtm\.js

Overall confidence: 100%
Detected patterns
  • cdn\.cookielaw\.org
  • otSDKStub\.js

Overall confidence: 100%
Detected patterns
  • widgets\.outbrain\.com/outbrain\.js

Overall confidence: 100%
Detected patterns
  • jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

Page Statistics

226
Requests

96 %
HTTPS

0 %
IPv6

34
Domains

53
Subdomains

47
IPs

5
Countries

3947 kB
Transfer

9949 kB
Size

24
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://l.mail.shape.com/rts/go2.aspx?h=9069095&tp=i-1NGB-9U-jWB-1BZNYRd-Hv-Bxdve-1c-r4kpTG-l6ZGG5hLkj-1rKtin&x=13fff60ebf66399c2a418b78b0a2f6006fff0c1c%7C174975%7C20210920%7C092021%7C174975%7C67400482449 HTTP 302
    https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c&did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449 HTTP 302
    https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449 Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 230
  • https://www.google.com/pagead/drt/ui HTTP 302
  • https://googleads.g.doubleclick.net/pagead/drt/si?st=NO_DATA

226 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request 30-day-squat-challenge-will-totally-transform-your-butt
www.shape.com/fitness/workouts/
Redirect Chain
  • http://l.mail.shape.com/rts/go2.aspx?h=9069095&tp=i-1NGB-9U-jWB-1BZNYRd-Hv-Bxdve-1c-r4kpTG-l6ZGG5hLkj-1rKtin&x=13fff60ebf66399c2a418b78b0a2f6006fff0c1c%7C174975%7C20210920%7C092021%7C174975%7C67400...
  • https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c&did=174975-20210920&utm_campaign=shape-squat-challenge_ne...
  • https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=emai...
150 KB
151 KB
Document
General
Full URL
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx / PHP/5.6.25
Resource Hash
41814a9ce7bfcf148e9690a8a948c3f2e81895fd044b212750beab73b6f9ddbb
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN SAMEORIGIN

Request headers

:method
GET
:authority
www.shape.com
:scheme
https
:path
/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
none
sec-fetch-mode
navigate
sec-fetch-user
?1
sec-fetch-dest
document
accept-encoding
gzip, deflate, br
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9

Response headers

content-type
text/html; charset=utf-8
date
Thu, 21 Oct 2021 19:47:26 GMT
server
nginx
x-powered-by
PHP/5.6.25
expires
Sun, 19 Nov 1978 05:00:00 GMT
x-content-type-options
nosniff
content-language
en
x-frame-options
SAMEORIGIN SAMEORIGIN
link
<https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt>; rel="canonical"
x-varnish
203673155 203636177
x-varnish-cache
MISS
accept-ranges
bytes bytes
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-device
desktop
x-cache
Miss from cloudfront
x-amz-cf-pop
FRA56-P2
x-amz-cf-id
ATEc-XCnWe4ygLBe0xXFPxxTQ7INJu_pmwO81g_bVnq-eu2LpcFlTg==
age
0

Redirect headers

content-length
0
date
Thu, 21 Oct 2021 19:47:24 GMT
server
nginx
location
/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
set-cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; Domain=.shape.com; Path=/; Max-Age=7776000; Expires=Wed, 19-Jan-2022 19:47:24 GMT;
x-cache
Miss from cloudfront
via
1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA56-P2
x-amz-cf-id
8SDaLr5MPJdMwUwiSj31ig3KGRy8QtlXvNSVIscJrTuYutZWfZprGg==
mdp.javascript.gdpr.min.1.0.0.js
geoscripts.meredith.services/public/javascripts/
0
503 B
Script
General
Full URL
https://geoscripts.meredith.services/public/javascripts/mdp.javascript.gdpr.min.1.0.0.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
52.222.214.46 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-222-214-46.fra56.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
JW1tTCbMGaEG._g_5942Tyi5Cq1OX30L
Via
1.1 5c79308f72e53cdf81a950b478a7e144.cloudfront.net (CloudFront)
Last-Modified
Thu, 11 Jun 2020 15:46:19 GMT
Server
AmazonS3
Age
79970
ETag
"d41d8cd98f00b204e9800998ecf8427e"
X-Cache
Hit from cloudfront
Content-Type
application/javascript
Connection
keep-alive
Date
Wed, 20 Oct 2021 21:34:37 GMT
X-Amz-Cf-Pop
FRA56-P3
Content-Length
0
X-Amz-Cf-Id
M-DBDu3o3S3qGuBYuFFOfke87AH56ctJHrZqBXS37D3tMv7OfavReA==
otSDKStub.js
cdn.cookielaw.org/scripttemplates/
19 KB
7 KB
Script
General
Full URL
https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
11b947e74a7ba8f1d433b84ab7a719799ec0662a9035a8b4a2ab4d7d1eb2d681
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
OPcq+YIYFFKAyM1Ar0weOg==
age
243723
vary
Accept-Encoding
content-length
6350
x-ms-lease-status
unlocked
last-modified
Thu, 14 Oct 2021 05:25:41 GMT
server
cloudflare
etag
0x8D98ED3103C1468
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
de611b3d-201e-0068-496c-c486b7000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
6a1cff68fe382794-PRG
expires
Fri, 29 Oct 2021 19:47:26 GMT
bd1e6150-849f-47c3-b86a-a904ee90bb79.json
cdn.cookielaw.org/consent/bd1e6150-849f-47c3-b86a-a904ee90bb79/
4 KB
2 KB
XHR
General
Full URL
https://cdn.cookielaw.org/consent/bd1e6150-849f-47c3-b86a-a904ee90bb79/bd1e6150-849f-47c3-b86a-a904ee90bb79.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0ad510658dadd05a4b672280e118fafed93b83f0667deb29de7bb65cdf6f060b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
nfvt+0nKJatJbQdE9bLW8g==
age
4454
vary
Accept-Encoding
content-length
1482
x-ms-lease-status
unlocked
last-modified
Wed, 08 Sep 2021 19:36:42 GMT
server
cloudflare
etag
0x8D972FFFC9888B3
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
db4fb016-101e-0006-1dfc-b02f9e000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=14400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
6a1cff695908f9de-PRG
expires
Thu, 21 Oct 2021 23:47:26 GMT
location
geolocation.onetrust.com/cookieconsentpub/v1/geo/
193 B
398 B
Script
General
Full URL
https://geolocation.onetrust.com/cookieconsentpub/v1/geo/location
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.20.184.68 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
60756645bbed6ad3cc3e8be0a057dff15132f22b5b60cbe14e48250980043653
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/javascript
strict-transport-security
max-age=31536000; includeSubDomains; preload
cf-ray
6a1cff69bc284119-PRG
karma.header.js
karma.mdpcdn.com/service/js-min/
387 KB
121 KB
Script
General
Full URL
https://karma.mdpcdn.com/service/js-min/karma.header.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.112.47 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
74a97dcdbcaa441dcd05e1f7a4e4ea31583541275ade7d0ae478caf019b9d7af

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
V.M586lD8wcsyLolAm4bL8fQ8TrEpHvz
content-encoding
gzip
last-modified
Mon, 11 Oct 2021 20:55:31 GMT
server
AmazonS3
age
137
etag
W/"ba1088855ad9b875e0d37f290aaf63df"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 91dc0292eef4e22508a3ae73fe64bbf5.cloudfront.net (CloudFront)
cache-control
max-age=300
date
Thu, 21 Oct 2021 19:45:10 GMT
x-amz-cf-pop
FRA56-P5
x-amz-cf-id
tEIcLMrbdc-GFynyEX09e0NW__DLsnf7EFNHsRmXH5iBjOcSFxUiOw==
head.js
shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/
177 KB
54 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/head.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
8d92a452811a0ebadfe2e16e65347b33f350064bf0de5e3782ee7aa73db1f933
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 18:48:45 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
262721
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 07 Dec 2017 15:36:05 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"2c448-55fc1d37c0340"
vary
Accept-Encoding
x-varnish
1057394927
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
cd-kepHojtLc8EyWtjPxZ8zKZaRktRTe4xgatR_9UQB0tu76YzO3Ug==
expires
Mon, 01 Nov 2021 18:48:45 GMT
otBannerSdk.js
cdn.cookielaw.org/scripttemplates/6.22.0/
311 KB
74 KB
Script
General
Full URL
https://cdn.cookielaw.org/scripttemplates/6.22.0/otBannerSdk.js
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
89b6606e0f94c827dffac0f1a54394399a20a84328b54d60e0fcf084c368cbf5
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
Uj6Yo16pL9bm0y1nKKjJjg==
age
243595
vary
Accept-Encoding
content-length
75930
x-ms-lease-status
unlocked
last-modified
Thu, 19 Aug 2021 02:39:18 GMT
server
cloudflare
etag
0x8D962BA8ADAEF03
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
205ca5b0-b01e-012d-656c-c41d73000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
6a1cff69e8c62794-PRG
expires
Fri, 29 Oct 2021 19:47:26 GMT
gpt.js
securepubads.g.doubleclick.net/tag/js/
80 KB
27 KB
Script
General
Full URL
https://securepubads.g.doubleclick.net/tag/js/gpt.js
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.header.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
sffe /
Resource Hash
5010a7fe9d788513a9397a51301af7cd5c58249242791aec256c413e17cbbeb2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"1021 / 508 of 1000 / last-modified: 1634814350"
vary
Accept-Encoding
report-to
{"group":"ads-gpt-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-gpt-scs"}]}
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
27197
x-xss-protection
0
cross-origin-opener-policy-report-only
same-origin; report-to="ads-gpt-scs"
expires
Thu, 21 Oct 2021 19:47:26 GMT
sm_uber.js
cdn.selectablemedia.com/tg/p/fRhMKNqJ/js/
18 KB
7 KB
Script
General
Full URL
https://cdn.selectablemedia.com/tg/p/fRhMKNqJ/js/sm_uber.js
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.header.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.99.106 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-99-106.fra60.r.cloudfront.net
Software
nginx/1.4.6 (Ubuntu) /
Resource Hash
68645e752e4a92d89b1aafdc3d81c1929e5e5e5787586422151a381b5a24574c

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:46:42 GMT
content-encoding
gzip
last-modified
Tue, 13 Jul 2021 16:52:02 GMT
server
nginx/1.4.6 (Ubuntu)
age
89
etag
"60edc4b2-4960"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/x-javascript
access-control-allow-origin
*
cache-control
max-age=300
x-amz-cf-pop
FRA60-P3
x-amz-cf-id
QtEI-onH6mEwkFB40pvLkC0_xDIbejNJoRuY1Xahrd9lfWeHgkYZsg==
via
1.1 8b889e35789d2b97f2ba8771acc9a008.cloudfront.net (CloudFront)
expires
Thu, 21 Oct 2021 19:50:57 GMT
segments
d30qdagvt44524.cloudfront.net/production/
0
0
Script
General
Full URL
https://d30qdagvt44524.cloudfront.net/production/segments?muid=9d9c6dc3-d827-4c22-b591-fae533e72e62
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.header.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.121.43 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
/
Resource Hash

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x.gif
d9jj3mjthpub.cloudfront.net/
35 B
350 B
Image
General
Full URL
https://d9jj3mjthpub.cloudfront.net/x.gif?pulse=-1&v=l1.0.21&type=karma&globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62&hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c&request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7&url=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&host=www.shape.com&ua=mozilla%2F5.0%20(windows%20nt%2010.0%3B%20win64%3B%20x64)%20applewebkit%2F537.36%20(khtml%2C%20like%20gecko)%20chrome%2F93.0.4577.63%20safari%2F537.36&muuid_origin=shape.com
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.107.116 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:13:44 GMT
via
1.1 5e28951e5f2b6d7d562636473d26d7a6.cloudfront.net (CloudFront)
last-modified
Sun, 24 Feb 2019 04:40:26 GMT
server
AmazonS3
age
2023
etag
"28d6814f309ea289f847c69cf91194c6"
x-cache
Hit from cloudfront
content-type
image/gif
x-amz-cf-pop
FRA56-P5
accept-ranges
bytes
content-length
35
x-amz-cf-id
fWYh1gq5_4oRPdmWl1-5f3C0i1XKhS3sISE3bZoh6iwTdqbVEXNvbw==
truncated
/
44 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
bd25bde9fc4427cd6f3babcb8f888fe6174ca48881c103e243d4c6f83f30aab6

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/webp
truncated
/
34 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
1e85ec81b9800b4c443d39caca0d0926089a3ac201120db1ceb45b93789480b8

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/gif
html5-skin.min.css
shape.mdpcdn.com/sites/shape.com/libraries/ooyala/
154 KB
37 KB
Stylesheet
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/libraries/ooyala/html5-skin.min.css
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a9c1f6ff74ee01f28a27d2b77a3af2702a77531b3f632af5c3e849f18f3f416d
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 17:25:44 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
786102
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Wed, 18 Apr 2018 17:24:31 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"2666d-56a22ba5331c0"
vary
Accept-Encoding
x-varnish
737824435
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
text/css
access-control-allow-headers
Origin
x-amz-cf-id
k9Nh0TV3JGEG28zoH09H46fJG4ae-xZ9Mxk_c7QrVXpjPoWAU-nTrQ==
expires
Tue, 26 Oct 2021 17:25:44 GMT
html5-skin-overrides.css
shape.mdpcdn.com/sites/shape.com/libraries/ooyala/
2 KB
1 KB
Stylesheet
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/libraries/ooyala/html5-skin-overrides.css
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ea19557bb44cae73fafac3a760410919f7f7cac9837c603ccc36cdf39a21982c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 03:19:00 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
59306
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"770-55e19410b3480"
vary
Accept-Encoding
x-varnish
866720386
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
text/css
access-control-allow-headers
Origin
x-amz-cf-id
DMVHWNwU4Vv57y1reS6pSw9tRWqMaW_29cS4FhI_HC1kkznGbD_leQ==
expires
Thu, 04 Nov 2021 03:19:00 GMT
style.css
shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/
248 KB
78 KB
Stylesheet
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
7feb0f2c83f2d1b5f66db6726696e9906767f4483501a4ce4439a4d775cec75e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 18:48:46 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
262720
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Tue, 19 Dec 2017 15:01:18 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"3dfab-560b2bd2f6b80"
vary
Accept-Encoding
x-varnish
1059185121
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
text/css
access-control-allow-headers
Origin
x-amz-cf-id
KFHGYKsPwpdY49k8mlV-dVGILYOvp7NCh1L-psPdJIHy2QZk1KQv8Q==
expires
Mon, 01 Nov 2021 18:48:46 GMT
node.css
shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/
6 KB
2 KB
Stylesheet
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/node.css
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ad6383ca06cd68c8bd039791541923daa2666eccd8473241d50e9e107faf388e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 19:11:47 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
139278
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"187b-55e19410b3480"
vary
Accept-Encoding
x-varnish
669986707
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
text/css
access-control-allow-headers
Origin
x-amz-cf-id
AmoIduq0vJIxz2gW5keGeTurGWRJLGrbuppqsSXyve9uwKC6-Ahhig==
expires
Wed, 03 Nov 2021 05:06:08 GMT
mdpComments.css
shape.mdpcdn.com/sites/shape.com/themes/meredith/components/mdpBowerComments/dist/css-min/
5 KB
2 KB
Stylesheet
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/components/mdpBowerComments/dist/css-min/mdpComments.css
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f7f21c17309dc2c84e42df0be7fc59caec27b1672f94249a334ceb05514f08a4
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 19:11:47 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1077354
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"13c2-55e19410b3480"
vary
Accept-Encoding
x-varnish
123410262
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
text/css
access-control-allow-headers
Origin
x-amz-cf-id
ABXPZuakMFDsiZz3NHY41WAarctiFWAmXEIt6q_uuuu-WYVApVa9Zw==
expires
Sat, 23 Oct 2021 08:31:32 GMT
gtm.js
www.googletagmanager.com/
406 KB
105 KB
Script
General
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-MQVZG7
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.104 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
mil04s23-in-f104.1e100.net
Software
Google Tag Manager /
Resource Hash
7a5dd7808caa69fe4c2d9b75ea9d26dbe7baa01f6ffa09b764e2905cfa7bfa82
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
br
vary
Accept-Encoding
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
107411
x-xss-protection
0
last-modified
Thu, 21 Oct 2021 18:00:00 GMT
server
Google Tag Manager
strict-transport-security
max-age=31536000; includeSubDomains
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
expires
Thu, 21 Oct 2021 19:47:26 GMT
logo.svg
www.shape.com/sites/shape.com/themes/meredith/images/
2 KB
1 KB
Image
General
Full URL
https://www.shape.com/sites/shape.com/themes/meredith/images/logo.svg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
79cca5de5842fb1a3628fcaeb426545400dbe8a11dc3bba76fc16cb52bd5197d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

:path
/sites/shape.com/themes/meredith/images/logo.svg
pragma
no-cache
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; muuid_origin=shape.com; muuid_source=CLIENT; muuid_date=1634845646393; first_request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7; globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62; has_js=1
accept-encoding
gzip, deflate, br
accept-language
de-DE,de;q=0.9
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
sec-fetch-mode
no-cors
accept
image/avif,image/webp,image/apng,image/svg+xml,image/*,*/*;q=0.8
cache-control
no-cache
sec-fetch-dest
image
:authority
www.shape.com
referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
:scheme
https
sec-fetch-site
same-origin
:method
GET
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 20 Oct 2021 20:48:19 GMT
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
82747
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
nginx
x-frame-options
SAMEORIGIN
etag
W/"64d-55e19410b3480"
vary
Accept-Encoding
x-varnish
181971335
cache-control
max-age=1209600
x-amz-cf-pop
FRA56-P2
accept-ranges
bytes
content-type
image/svg+xml
x-amz-cf-id
QGvuv18Dixln4WfF43d-3Yt3D8zD7AaC80i8bTcJKvFq6Wa9Y7RMcQ==
expires
Wed, 03 Nov 2021 20:48:19 GMT
icomoon.woff2
www.shape.com/sites/shape.com/themes/meredith/fonts/icomoon/
3 KB
3 KB
Font
General
Full URL
https://www.shape.com/sites/shape.com/themes/meredith/fonts/icomoon/icomoon.woff2
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
45696abcd3a8b024b587ad0fbea1629de1ffe700492d6cbcda6ae112906cdfd9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

sec-fetch-mode
cors
origin
https://www.shape.com
accept-encoding
gzip, deflate, br
accept-language
de-DE,de;q=0.9
sec-fetch-dest
font
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; muuid_origin=shape.com; muuid_source=CLIENT; muuid_date=1634845646393; first_request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7; globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62; has_js=1
:path
/sites/shape.com/themes/meredith/fonts/icomoon/icomoon.woff2
pragma
no-cache
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept
*/*
cache-control
no-cache
:authority
www.shape.com
referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 10:48:18 GMT
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
32348
x-cache
Hit from cloudfront
x-device
desktop
content-length
2976
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
nginx
etag
"ba0-55e19410b3480"
x-frame-options
SAMEORIGIN
x-varnish
198219191
cache-control
max-age=1209600
x-amz-cf-pop
FRA56-P2
accept-ranges
bytes bytes
x-amz-cf-id
1PWyDwxK1QC_nwdZfPqzRQTb17nNA_BRq0YaMpeQp6LPsvQtUehDDQ==
expires
Thu, 04 Nov 2021 10:48:18 GMT
truncated
/
82 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
7ce23bb169d56e3dc218181172c5d318dc16526e035b539e038f605a893ea551

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/webp
truncated
/
90 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
345a7f619e726c9ed21fa1e83646623f3491056eb1c9e0f3af797c42d38255c1

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/webp
truncated
/
38 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
52dc24c0429ea6ccc5b579a6da8bb79bf41e471fe5108a62009f3c2e195551c0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/webp
truncated
/
34 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
1e85ec81b9800b4c443d39caca0d0926089a3ac201120db1ceb45b93789480b8

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/gif
picture-874-1574436953.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/user_image_profile/public/pictures/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/user_image_profile/public/pictures/picture-874-1574436953.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ee22283f346222284ef093c56d78a9fb5073bff41f7ba276c93302ee57708f9d
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 19:12:12 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
693314
x-cache
Hit from cloudfront
x-device
desktop
content-length
14219
last-modified
Fri, 22 Nov 2019 15:35:56 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"378b-597f12b8885e9"
x-varnish
215354885
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
U4qVVCJQkTlij2r3GhFQYjfCILrch0lYKEgv4_R7YLAn9eJZQ5WkBQ==
expires
Wed, 27 Oct 2021 19:12:12 GMT
mdpShareBar.js
www.shape.com/sites/all/modules/custom/meredith_sharebar/js/
17 KB
4 KB
Script
General
Full URL
https://www.shape.com/sites/all/modules/custom/meredith_sharebar/js/mdpShareBar.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
c31038282f75465ad6a12f7caa9776a410d7c43f0486d0717400b7d2ab16587c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

:path
/sites/all/modules/custom/meredith_sharebar/js/mdpShareBar.js
pragma
no-cache
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; muuid_origin=shape.com; muuid_source=CLIENT; muuid_date=1634845646393; first_request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7; globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62; has_js=1
accept-encoding
gzip, deflate, br
accept-language
de-DE,de;q=0.9
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.shape.com
referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
:scheme
https
sec-fetch-site
same-origin
:method
GET
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 18:19:26 GMT
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
869280
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
nginx
x-frame-options
SAMEORIGIN
etag
W/"430f-55e1940ecb000"
vary
Accept-Encoding
x-varnish
327561436
cache-control
max-age=1209600
x-amz-cf-pop
FRA56-P2
accept-ranges
bytes
content-type
application/javascript
x-amz-cf-id
waeY0syezMf4RY4kZ2tJUY12JuJeeFpdmpbPz5JU6YTcqPNZHTQpWQ==
expires
Mon, 25 Oct 2021 18:19:26 GMT
basic-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/basic-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
5afea45486ac658644b60ecf028ab4e89303a4bfd5da3fc6e2a735a360b85705
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
14324
last-modified
Wed, 24 Jul 2019 15:47:50 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"37f4-58e6f3b4c3596"
x-varnish
911777549
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
LBHSecdQe8bpHuHRNQJPINy_DfORMb1KgqIRgrpvNVbt02WSJeyhYg==
expires
Tue, 26 Oct 2021 20:26:40 GMT
basic-squat-challenge-1_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
18 KB
19 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/basic-squat-challenge-1_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f629545d4f41b4205f6d3742d3ede47b2ac0e01883946124ab6ddbd888be651c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 07:46:09 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
302477
x-cache
Hit from cloudfront
x-device
desktop
content-length
18736
last-modified
Wed, 24 Jul 2019 15:47:54 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4930-58e6f3b81e3e8"
x-varnish
281949147
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
9ialfRJ1qRGiGo2aGt_bxnD057MZJWb3P_Y-W1Xh-_FMbOBj_tYPTQ==
expires
Mon, 01 Nov 2021 07:46:09 GMT
basic-squat-challenge-1_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
18 KB
19 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/basic-squat-challenge-1_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f629545d4f41b4205f6d3742d3ede47b2ac0e01883946124ab6ddbd888be651c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 16 Oct 2021 09:30:02 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
469044
x-cache
Hit from cloudfront
x-device
desktop
content-length
18736
last-modified
Wed, 24 Jul 2019 15:53:36 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4930-58e6f4fe4d71c"
x-varnish
940350859
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
puHYaue2T_j-aedyhLgIi-dbTqeeZdJJvYRRALHIBkMB84snwx0obA==
expires
Sat, 30 Oct 2021 09:30:02 GMT
squat-challenge-kickback.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-kickback.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f13b98d9c63aa900dd5625997f8c0979cfd549c7fbcdd360d371e904f6984fcf
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 15:17:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
793775
x-cache
Hit from cloudfront
x-device
desktop
content-length
15029
last-modified
Wed, 24 Jul 2019 15:53:39 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3ab5-58e6f501aa4ba"
x-varnish
362023087
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
21jFHEKzAjOkKgqbedM5v1Nlb7BXiaWQJEDfByF-zu2vhWBfRCPplg==
expires
Tue, 26 Oct 2021 15:17:51 GMT
basic-squat-challenge-1_2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
18 KB
19 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/basic-squat-challenge-1_2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f629545d4f41b4205f6d3742d3ede47b2ac0e01883946124ab6ddbd888be651c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 18:50:03 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
867442
x-cache
Hit from cloudfront
x-device
desktop
content-length
18736
last-modified
Wed, 24 Jul 2019 15:55:30 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4930-58e6f56b86261"
x-varnish
887348530
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
IOHVjfIaeUyErKyJ-oSRAZc-MI-Q44KQlEGNSAqIzSkjC1DjxwtUUw==
expires
Mon, 25 Oct 2021 18:50:03 GMT
en.json
cdn.cookielaw.org/consent/bd1e6150-849f-47c3-b86a-a904ee90bb79/77f7508a-4666-4a03-a50d-16d147c146d3/
379 KB
53 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/consent/bd1e6150-849f-47c3-b86a-a904ee90bb79/77f7508a-4666-4a03-a50d-16d147c146d3/en.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.22.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
29c091b0f0d54189e8719e851ac56a90deb909dd740df36234b1dc0bad71ac5a
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
HsnGRb4JIRKTOI/Sp33h3A==
age
4450
vary
Accept-Encoding
content-length
54190
x-ms-lease-status
unlocked
last-modified
Wed, 08 Sep 2021 19:43:07 GMT
server
cloudflare
etag
0x8D97300E1A6ABE9
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
51e76ea9-101e-006b-6c03-bc85b0000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=14400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
6a1cff6a6af9f9de-PRG
expires
Thu, 21 Oct 2021 23:47:26 GMT
playfairdisplay-bold-webfont.woff
www.shape.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/
40 KB
40 KB
Font
General
Full URL
https://www.shape.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/playfairdisplay-bold-webfont.woff
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
43210082d7f094f75e49ca15a6761c75f9116a8f9dd962379cb984375e1878ac
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

sec-fetch-mode
cors
origin
https://www.shape.com
accept-encoding
gzip, deflate, br
accept-language
de-DE,de;q=0.9
sec-fetch-dest
font
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; muuid_origin=shape.com; muuid_source=CLIENT; muuid_date=1634845646393; first_request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7; globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62; has_js=1
:path
/sites/shape.com/themes/meredith/fonts/Playfair%20Display/playfairdisplay-bold-webfont.woff
pragma
no-cache
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept
*/*
cache-control
no-cache
:authority
www.shape.com
referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 20:16:41 GMT
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
257445
x-cache
Hit from cloudfront
x-device
desktop
content-length
40788
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
nginx
etag
"9f54-55e19410b3480"
x-frame-options
SAMEORIGIN
x-varnish
482058183
cache-control
max-age=1209600
x-amz-cf-pop
FRA56-P2
accept-ranges
bytes bytes
content-type
application/font-woff
x-amz-cf-id
c_iwPpG-qGIfrtLm_s3HIe-8B0r7M4X77eUAmGFXrup6hQbyP8ijhQ==
expires
Mon, 01 Nov 2021 20:16:41 GMT
squat-challenge-kickback_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-kickback_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f13b98d9c63aa900dd5625997f8c0979cfd549c7fbcdd360d371e904f6984fcf
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
15029
last-modified
Wed, 24 Jul 2019 15:55:34 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3ab5-58e6f56ec209e"
x-varnish
348506123
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
ZoNiA9GCoCzE9Bj1u3BuHMHfJRriXEi6ncaWOf-ZGnZyWGR0MItcMQ==
expires
Wed, 27 Oct 2021 17:44:50 GMT
basic-squat-challenge-1_4.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
18 KB
19 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/basic-squat-challenge-1_4.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f629545d4f41b4205f6d3742d3ede47b2ac0e01883946124ab6ddbd888be651c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 17:31:06 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
8180
x-cache
Hit from cloudfront
x-device
desktop
content-length
18736
last-modified
Wed, 24 Jul 2019 15:59:10 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4930-58e6f63cd4e94"
x-varnish
714707427
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
VXV0i3J_XxKsTD6i2cj2bMVgvN1LyU6xAIDYYS2vlTfPqmTMbYOxFg==
expires
Thu, 04 Nov 2021 17:31:06 GMT
squat-challenge-kickback_2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-kickback_2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f13b98d9c63aa900dd5625997f8c0979cfd549c7fbcdd360d371e904f6984fcf
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 15:10:12 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
707834
x-cache
Hit from cloudfront
x-device
desktop
content-length
15029
last-modified
Wed, 24 Jul 2019 15:59:13 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3ab5-58e6f640327db"
x-varnish
927476384
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
Gv-EvO-wJkKkAzzRfOgcRs1k3fCqrXLrc1FBIFmIMShk_4sv485b6Q==
expires
Wed, 27 Oct 2021 15:10:12 GMT
squat-challenge-rest-day-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/
19 KB
19 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/squat-challenge-rest-day-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c257c87feee591086832a092a45b5d6b3679cecc4fc7007f3678c1cb582b6bf3
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 19:14:33 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
865972
x-cache
Hit from cloudfront
x-device
desktop
content-length
19338
last-modified
Wed, 24 Jul 2019 19:02:41 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4b8a-58e71f41ce548"
x-varnish
887189043
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
V15UrNL_-fBKs3oAnF9NraFyfHf5LLn6fQ3p2riwLxpazUDR5qjtUA==
expires
Mon, 25 Oct 2021 19:14:33 GMT
sumo-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
4b8a19ed166221f101db28594cb6679a2aaa2016a9fac88486ce7892c44f50e2
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
14051
last-modified
Wed, 24 Jul 2019 16:09:11 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"36e3-58e6f879d3ab5"
x-varnish
938062226
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
3Pa0Mbtzg7ltAzM_nQHWN7C3GkYi9pjTeH3Dw0oGRDBLFS8nyYkFuQ==
expires
Thu, 28 Oct 2021 16:20:27 GMT
sumo-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
12a1a004ba2e4be1f57e0e1b3d5395af590864c13cd4c94b88fafc70cb79cbcd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
13850
last-modified
Wed, 24 Jul 2019 16:09:15 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"361a-58e6f87d81158"
x-varnish
369022571
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
bl_XI_VUUuUM6oSG2G6edfFZJIDAj21MHY5UXlIHB3An_xy8N17V5g==
expires
Wed, 27 Oct 2021 17:44:50 GMT
truncated
/
20 KB
20 KB
Font
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
120d48744cc997ece32baa4db7bf4cd718a76245ae6a6ca9a79f044e8fcc3bb2

Request headers

Referer
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
application/x-font-woff;charset=utf-8
logo.svg
images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
2 KB
1 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/logo.svg
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
79cca5de5842fb1a3628fcaeb426545400dbe8a11dc3bba76fc16cb52bd5197d
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 15 Oct 2021 03:55:25 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
575521
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"64d-55e19410b3480"
vary
Accept-Encoding
x-varnish
824378030
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes
content-type
image/svg+xml
access-control-allow-headers
Origin
x-amz-cf-id
N6p6UqKVkHWMFfYux744Gf7TPS0LsdsOPjPuM7DIg71XOaLwcWurnw==
expires
Fri, 29 Oct 2021 03:55:25 GMT
icomoon.woff2
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/icomoon/
0
0

playfairdisplay-bold-webfont.woff
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/
0
0

icon-facebook.png
shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/
254 B
813 B
Image
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/icon-facebook.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
03874089eafd83daa87b2481e9ad37fdd3edf3a88b6bf689da3d0ec5b8bf642d
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 10 Oct 2021 13:10:28 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
974218
x-cache
Hit from cloudfront
x-device
desktop
content-length
254
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"fe-55e1940ecb000"
x-varnish
885624202
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
5CXmL00oVMFTXG_gaYYP88aIHHW_hu5yrtq8DarxuQH6IupyuiwpwA==
expires
Sun, 24 Oct 2021 13:10:28 GMT
icon-pinterest.png
shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/
457 B
1015 B
Image
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/icon-pinterest.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
0d54b510a5bddc51f77b8d1967823a50d82e6ea8b54dc1acd463516f1b1f6076
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 16:58:26 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
874140
x-cache
Hit from cloudfront
x-device
desktop
content-length
457
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1c9-55e1940ecb000"
x-varnish
97447542
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
twQGOYTDEb-9suhr3rug-JvZHB4FhjouD_9HKhRxV3N_C4zYd7ql5A==
expires
Mon, 25 Oct 2021 16:58:26 GMT
icon-twitter.png
shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/
377 B
937 B
Image
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/icon-twitter.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
bee3f59fd9fad3b83d9595e2e7eddde52057326a9fa3a0424912fd75e0eefb85
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 16:37:48 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1048178
x-cache
Hit from cloudfront
x-device
desktop
content-length
377
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"179-55e1940ecb000"
x-varnish
300770014
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
9okonDCDDBnUKB72RbObdv2WsGWsyIBc-b0WcubZg11ALWRmUTN74Q==
expires
Sat, 23 Oct 2021 16:37:48 GMT
icon-googleplus.png
shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/
428 B
987 B
Image
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/icon-googleplus.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ea35154976560b331ff1aeb7fc564e488abf49ad807589b24b4f5bf4a9c3af0b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 10 Oct 2021 11:32:55 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
980071
x-cache
Hit from cloudfront
x-device
desktop
content-length
428
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1ac-55e1940ecb000"
x-varnish
708947752
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
-1OqOZxnHVvpccuKTCjcmT_Y5Hy0CedTOBs2poFfTbaLWnHStZ5lng==
expires
Sun, 24 Oct 2021 11:32:55 GMT
icon-email.png
shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/
274 B
832 B
Image
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/icons/icon-email.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f2dbe1ecafc4fe6f6a4430c4c131c56d67a28b9bd7709ebd3234d543309d53bd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 15 Oct 2021 23:37:30 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
504596
x-cache
Hit from cloudfront
x-device
desktop
content-length
274
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"112-55e1940ecb000"
x-varnish
890434144
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
8j70CI63e3qxD1xqI7tDLnvCa8kic_86eR9lK17RRAM2pdzyLe6kmQ==
expires
Fri, 29 Oct 2021 23:37:30 GMT
oswald-regular-webfont.woff2
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/
0
0

down-arrow.png
shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
1 KB
2 KB
Image
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/images/down-arrow.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
75e02e3cdb5409c9b0f72b093d3fa9496e17c819c69bb641555979a15a255bc5
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 05:06:04 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
657682
x-cache
Hit from cloudfront
x-device
desktop
content-length
1122
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"462-55e19410b3480"
x-varnish
356583305
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
QOpr6ZabYjLDrwFU5sxgibzjj212vfY-0UfWYL_nf4Y3C21PlquO4w==
expires
Thu, 28 Oct 2021 05:06:04 GMT
day-circle.png
shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
2 KB
3 KB
Image
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/images/day-circle.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
362492482c3e6bb86f57ed94bbd09b0b57c4b49d3a96a496300a4cc97103e643
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 10:33:06 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
638060
x-cache
Hit from cloudfront
x-device
desktop
content-length
2487
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"9b7-55e19410b3480"
x-varnish
222679209
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
XKCiZCAWR5LA0iaDJqtTozluQulDz9fnmZpMS48jUYjraBAqYkG8-Q==
expires
Thu, 28 Oct 2021 10:33:06 GMT
calendar-icon.png
shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
1 KB
2 KB
Image
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/images/calendar-icon.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
52d502646dd5a59ca3e7cf0142a8ef4eff69fa3743c13f312f5052e3a0a2155f
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 13:36:17 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
281469
x-cache
Hit from cloudfront
x-device
desktop
content-length
1264
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4f0-55e19410b3480"
x-varnish
1071624455
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
H1GUGmfkOXbHIwkcpg5dIVZZFxLcGwsik_HEFPIpaiQl_nlKJnMRPw==
expires
Mon, 01 Nov 2021 13:36:17 GMT
truncated
/
20 KB
20 KB
Font
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
0a543405afbf6d8efb4a1b065f902e241362aaf5e2d7d8785e74abf064bc06b4

Request headers

Referer
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
application/x-font-woff;charset=utf-8
slide_fb_share.png
shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
2 KB
2 KB
Image
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/images/slide_fb_share.png
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
afc747ed44591b6c198ae4773aa423169d8db9aa95a9f4b8b64ef40597d383ae
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 10:33:07 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
638059
x-cache
Hit from cloudfront
x-device
desktop
content-length
1668
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"684-55e19410b3480"
x-varnish
216312940
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
6SgknqOXv4xutOSazscNWxLol1HBE_sFUrXu8nWe3AwIbXXMertE9Q==
expires
Thu, 28 Oct 2021 10:33:07 GMT
pubads_impl_2021101301.js
securepubads.g.doubleclick.net/gpt/
361 KB
122 KB
Script
General
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021101301.js?31063235
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/tag/js/gpt.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
sffe /
Resource Hash
266978a0c185ca652129a3cb432e9c95aa61662873aaf8466ee7fc1636bb2c9f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
124656
x-xss-protection
0
last-modified
Mon, 18 Oct 2021 20:34:40 GMT
server
sffe
vary
Accept-Encoding
report-to
{"group":"ads-gpt-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-gpt-scs"}]}
content-type
text/javascript
cache-control
private, immutable, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="ads-gpt-scs"
expires
Thu, 21 Oct 2021 19:47:26 GMT
ppub_config
securepubads.g.doubleclick.net/pagead/
185 B
139 B
XHR
General
Full URL
https://securepubads.g.doubleclick.net/pagead/ppub_config?ippd=www.shape.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/tag/js/gpt.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
cafe /
Resource Hash
9b12f24ecbce69aeaaeb35d68549b1ac2d584497c43f167f6bb22c7aad88cf57
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
private, max-age=3600, stale-while-revalidate=3600
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/json; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
114
x-xss-protection
0
expires
Thu, 21 Oct 2021 19:47:26 GMT
sumo-squat-challenge-reach-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-reach-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
1570271ad4ca2f76f1d2b7f853453bfb5451579b06b3871c6bf0ac320923f4ad
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 06:35:09 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
393137
x-cache
Hit from cloudfront
x-device
desktop
content-length
14221
last-modified
Wed, 24 Jul 2019 16:12:33 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"378d-58e6f93a96ccb"
x-varnish
953813668
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
UOJdNAgNUpvFCWGpzXwFmQIuWLpPuFPsJ-_Gf3KFWJYFCNhvaCyElw==
expires
Sun, 31 Oct 2021 06:35:09 GMT
sumo-squat-challenge-reach-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
12 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-reach-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
89baba820fe99de99fee54e09e1449cec961cf0d2d82ddf19651d02135edf1a3
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 10:18:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
34125
x-cache
Hit from cloudfront
x-device
desktop
content-length
12519
last-modified
Wed, 24 Jul 2019 16:12:36 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"30e7-58e6f93dda7fe"
x-varnish
305863075
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
dQijFR1nQ16s1B9Am2-ZAFSd-J-G3Gu6FtulrLt12mGUNth9oqMz8g==
expires
Thu, 04 Nov 2021 10:18:41 GMT
sumo-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
12a1a004ba2e4be1f57e0e1b3d5395af590864c13cd4c94b88fafc70cb79cbcd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
13850
last-modified
Wed, 24 Jul 2019 16:13:35 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"361a-58e6f975cf56e"
x-varnish
928678668
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
lYLJj7dG6p97KKvqxSeWxvEKXnfcLrf-LtTXEDeUy6wjbrkmPfkYzw==
expires
Tue, 26 Oct 2021 20:26:40 GMT
sumo-squat-challenge-reach-1_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
12 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-reach-1_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
89baba820fe99de99fee54e09e1449cec961cf0d2d82ddf19651d02135edf1a3
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 06:35:09 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
393137
x-cache
Hit from cloudfront
x-device
desktop
content-length
12519
last-modified
Wed, 24 Jul 2019 16:13:38 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"30e7-58e6f978df47b"
x-varnish
953813671
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
2jeWoZNgAVgluMF8QiogUVGuQ2g0jCRGtlSk0ijDilsq5IDjFOr0iQ==
expires
Sun, 31 Oct 2021 06:35:09 GMT
sumo-squat-challenge-2_2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-2_2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
12a1a004ba2e4be1f57e0e1b3d5395af590864c13cd4c94b88fafc70cb79cbcd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 17:42:44 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
612282
x-cache
Hit from cloudfront
x-device
desktop
content-length
13850
last-modified
Wed, 24 Jul 2019 16:27:08 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"361a-58e6fc7d8d46b"
x-varnish
371013074
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
FOyGif2p8uTwwF9THRIqnfDeV2YHJyL4jWKumtWvsIhgbn_q8h4wgA==
expires
Thu, 28 Oct 2021 17:42:44 GMT
sumo-squat-challenge-reach-1_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
12 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/sumo-squat-challenge-reach-1_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
89baba820fe99de99fee54e09e1449cec961cf0d2d82ddf19651d02135edf1a3
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 11:53:14 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
806052
x-cache
Hit from cloudfront
x-device
desktop
content-length
12519
last-modified
Wed, 24 Jul 2019 16:14:29 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"30e7-58e6f9a9513fa"
x-varnish
912036680
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
ilpI7oOopmjw_DCzIxLDx0BfTx0pWT9tRIOEsxXpURIu6oZO9GzAhA==
expires
Tue, 26 Oct 2021 11:53:14 GMT
squat-challenge-rest-day-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/
17 KB
18 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/squat-challenge-rest-day-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a0981e045b81c64556074af035813cae63a5ea8092e9801f567cf49600577293
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
17612
last-modified
Wed, 24 Jul 2019 19:02:37 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"44cc-58e71f3e43d35"
x-varnish
369146007
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
ju0z2_K734brnYWV6rmYqEkPNAd2-NTbMVY7utbXmcD2AI5RVzD6LA==
expires
Wed, 27 Oct 2021 17:44:50 GMT
squat-challenge-oblique-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
16 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-oblique-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
1f30a2a9fb4f2f14b8c3bab2802e6072e42bcc5941cdb0bf4ccf427089baba2b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 11:37:30 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
374996
x-cache
Hit from cloudfront
x-device
desktop
content-length
15935
last-modified
Wed, 24 Jul 2019 16:34:51 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3e3f-58e6fe371b2b7"
x-varnish
300164135
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
-E8QRYsCoO8jZ8i8o9nyiaLkj6X3GKE9arGHcnvXv4j4FkLcHWfX_Q==
expires
Sun, 31 Oct 2021 11:37:30 GMT
squat-challenge-oblique_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-oblique_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
bcc7b60ab6e523cbac16045c1366fa6d2e73172f0c2188af87a5cceba17e49b4
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 09:17:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
383385
x-cache
Hit from cloudfront
x-device
desktop
content-length
15178
last-modified
Wed, 24 Jul 2019 16:34:55 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3b4a-58e6fe3a6ff6a"
x-varnish
300164140
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
iGajnztrLRD6fWAkQrzNdUlyk9ikjUCqa9kwwgpzj2ZaBjbOy8eWcQ==
expires
Sun, 31 Oct 2021 09:17:41 GMT
jump-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/jump-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
38d15954e2a522ffdb787c12f72d59ab53124c5f695ef892e66cd211d082b858
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 09:57:18 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1072208
x-cache
Hit from cloudfront
x-device
desktop
content-length
14899
last-modified
Wed, 24 Jul 2019 16:34:22 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3a33-58e6fe1af3575"
x-varnish
859628478
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
NyKfDuKS5gtMtKXlowVP8NoWsQHAhoj-RSb1hW61duMNiY7Exzm2xw==
expires
Sat, 23 Oct 2021 09:57:18 GMT
jump-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/jump-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c51be32fcc71c85688d35cbf6167f4dca32051de46ddda72b0ab4149c5ce2353
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 09:57:18 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1072208
x-cache
Hit from cloudfront
x-device
desktop
content-length
14002
last-modified
Wed, 24 Jul 2019 16:34:26 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"36b2-58e6fe1ea620c"
x-varnish
869571293
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
8rlQ5sUtaWqhXk5dM6nnoQ0JfFx7wPiXYqF1Rp5w70VCWFPOmpRWFA==
expires
Sat, 23 Oct 2021 09:57:18 GMT
squat-challenge-oblique.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-oblique.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
bcc7b60ab6e523cbac16045c1366fa6d2e73172f0c2188af87a5cceba17e49b4
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 11:53:14 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
806052
x-cache
Hit from cloudfront
x-device
desktop
content-length
15178
last-modified
Wed, 24 Jul 2019 16:36:38 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3b4a-58e6fe9ce40d2"
x-varnish
910134919
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
DiDR3wJQL2nVvrWXw_MGkgeoUAveVDVrT6NwIfmYmp1Ij8VXBoSzxg==
expires
Tue, 26 Oct 2021 11:53:14 GMT
jump-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/jump-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c51be32fcc71c85688d35cbf6167f4dca32051de46ddda72b0ab4149c5ce2353
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
14002
last-modified
Wed, 24 Jul 2019 16:36:42 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"36b2-58e6fea01d7ee"
x-varnish
920785262
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
fttqhB8LMVWjz4t3COPptPBoKbeRhRqG-qwqtBBpvzwqjOaN91JN1Q==
expires
Wed, 27 Oct 2021 17:44:50 GMT
squat-challenge-oblique_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/squat-challenge-oblique_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
bcc7b60ab6e523cbac16045c1366fa6d2e73172f0c2188af87a5cceba17e49b4
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
15178
last-modified
Wed, 24 Jul 2019 16:36:31 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3b4a-58e6fe95e7f1e"
x-varnish
915102442
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
LqC3zIJU9aJvfJFndp-n10EA1HM_CgqNlXnSO3pLL-SJD8mUarvSuA==
expires
Wed, 27 Oct 2021 17:44:50 GMT
jump-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/jump-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c51be32fcc71c85688d35cbf6167f4dca32051de46ddda72b0ab4149c5ce2353
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
14002
last-modified
Wed, 24 Jul 2019 16:36:34 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"36b2-58e6fe9950832"
x-varnish
309913028
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
dB0zDNeEX8f9iWskRoerNxBApyy4Ovap0MjIC_szKPcXo50q63NQJA==
expires
Fri, 22 Oct 2021 19:18:51 GMT
squat-challenge-rest-day-3.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/
20 KB
21 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/squat-challenge-rest-day-3.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
7b1ec4bdec1d7506a90bc1262730127fea02aa9a71d08226d8d4cad43260547d
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
20433
last-modified
Wed, 24 Jul 2019 19:02:34 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4fd1-58e71f3ab1450"
x-varnish
922580018
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
zGFdESAnxcEGzUEnzeecbTVneBfSZCR6CbAPOu4ltjf7ogs-DNimlA==
expires
Wed, 27 Oct 2021 17:44:50 GMT
otFlat.json
cdn.cookielaw.org/scripttemplates/6.22.0/assets/
13 KB
3 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/scripttemplates/6.22.0/assets/otFlat.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.22.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
72562f00bd821b6edc0368065bf009468955ba01f8ead742d8bbc2470c4358c4
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
eS/vZlhjCBp2QvELx7IrSQ==
age
242828
vary
Accept-Encoding
content-length
2950
x-ms-lease-status
unlocked
last-modified
Thu, 19 Aug 2021 02:39:10 GMT
server
cloudflare
etag
0x8D962BA867F281F
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
73f76acf-101e-0146-116c-c44025000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
6a1cff6b5ca6f9de-PRG
expires
Fri, 29 Oct 2021 19:47:26 GMT
otPcTab.json
cdn.cookielaw.org/scripttemplates/6.22.0/assets/
57 KB
14 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/scripttemplates/6.22.0/assets/otPcTab.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.22.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2f149e7c38f464d9bd33c60ec2f2cf3ef8b9ff5a713015193a5122b06b955a7b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
q+A0UmQu4DkuMO5ekBd+gg==
age
242828
vary
Accept-Encoding
content-length
14253
x-ms-lease-status
unlocked
last-modified
Thu, 19 Aug 2021 02:39:11 GMT
server
cloudflare
etag
0x8D962BA870DA01B
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
a5af697a-801e-0148-4c6c-c4ac2e000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
6a1cff6b5ca9f9de-PRG
expires
Fri, 29 Oct 2021 19:47:26 GMT
otCommonStyles.css
cdn.cookielaw.org/scripttemplates/6.22.0/assets/
20 KB
4 KB
Fetch
General
Full URL
https://cdn.cookielaw.org/scripttemplates/6.22.0/assets/otCommonStyles.css
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.22.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.149.64 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6be3efeb998248db9cc1083aef162ee483cbde10b893057e4b5ae1a612c0ae3a
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
F/Fs54+x9bQK/ULkNRp4fA==
age
242828
vary
Accept-Encoding
x-ms-lease-status
unlocked
last-modified
Thu, 19 Aug 2021 02:39:24 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
text/css
access-control-allow-origin
*
x-ms-request-id
2502b06f-801e-006e-4a6c-c471cf000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
cf-ray
6a1cff6b5caaf9de-PRG
expires
Fri, 29 Oct 2021 19:47:26 GMT
narrow-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/narrow-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
506ef53915560727e46c4bd9d766d506b8ee449e4be2ffc689320e3c3cf0cb25
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 11:53:14 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
806052
x-cache
Hit from cloudfront
x-device
desktop
content-length
12821
last-modified
Wed, 24 Jul 2019 16:39:20 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3215-58e6ff377408f"
x-varnish
342690213
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
_Gxm4vB_GbU_1Um47ZCaPHn0Kj9FA-Y7i5ZAIc7euuTZ-xLArTJ_Vg==
expires
Tue, 26 Oct 2021 11:53:14 GMT
narrow-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/narrow-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
dfc35a87291a3eb5cf15b39a28d13e1ca8784095cae30322514dd465e367577e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 16 Oct 2021 09:30:02 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
469044
x-cache
Hit from cloudfront
x-device
desktop
content-length
13972
last-modified
Wed, 24 Jul 2019 16:39:24 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3694-58e6ff3ac00a5"
x-varnish
369941546
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
EXH5FmZvTwJUnmVUTb3g7r9fyVKHgrKK5p0vCvBFqiKLHIdhR0gFiQ==
expires
Sat, 30 Oct 2021 09:30:02 GMT
pistol-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pistol-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f27549c4a92ae706d9423f71c044bc975ff6b381437957dca559982f07b09aca
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
14076
last-modified
Wed, 24 Jul 2019 16:44:44 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"36fc-58e7006c98a58"
x-varnish
928835110
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
7QXISx0PyRebriAioHCHcY06tHTBUEqFSWQ8-iN2hAs0trHU3CNVVA==
expires
Wed, 27 Oct 2021 17:44:50 GMT
pistol-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pistol-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c283e68b34d3803d21f56fd474617dd6b3a9f40373c392d490d2181eae8093b6
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 09:57:18 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1072208
x-cache
Hit from cloudfront
x-device
desktop
content-length
12926
last-modified
Wed, 24 Jul 2019 16:44:48 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"327e-58e7006fd488e"
x-varnish
869000186
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
2DR4AMoP_2RibDxoxgiK6YPSMA-jH5lXhIR-CdZC_O2GP7jx9AXIBA==
expires
Sat, 23 Oct 2021 09:57:18 GMT
narrow-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/narrow-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
dfc35a87291a3eb5cf15b39a28d13e1ca8784095cae30322514dd465e367577e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 10 Oct 2021 21:35:13 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
943932
x-cache
Hit from cloudfront
x-device
desktop
content-length
13972
last-modified
Wed, 24 Jul 2019 16:45:42 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3694-58e700a35dc54"
x-varnish
327589599
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
b4zMYyIJAPmIiJRywCBrH7KPTwkwfBtU8GLT1-ObbLhGEJmFDqsg5A==
expires
Sun, 24 Oct 2021 21:35:13 GMT
pistol-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pistol-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c283e68b34d3803d21f56fd474617dd6b3a9f40373c392d490d2181eae8093b6
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 06:35:10 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
393136
x-cache
Hit from cloudfront
x-device
desktop
content-length
12926
last-modified
Wed, 24 Jul 2019 16:45:45 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"327e-58e700a66cfaf"
x-varnish
951715955
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
wbSCof5kvkics-oHMIPaXvSJ1qMwpxYDMOdMnPx2WYl34JdKxh4HjQ==
expires
Sun, 31 Oct 2021 06:35:10 GMT
narrow-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
14 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/narrow-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
dfc35a87291a3eb5cf15b39a28d13e1ca8784095cae30322514dd465e367577e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
13972
last-modified
Wed, 24 Jul 2019 16:45:49 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3694-58e700aa24e4d"
x-varnish
722721277
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
ds2C-9e9qkLc2ULMxg7Ch4lN9f4L1rjCOk_WuFGFsVbZrQ2tw-5ycQ==
expires
Fri, 22 Oct 2021 19:18:51 GMT
pistol-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
13 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pistol-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c283e68b34d3803d21f56fd474617dd6b3a9f40373c392d490d2181eae8093b6
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 08:13:25 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
300841
x-cache
Hit from cloudfront
x-device
desktop
content-length
12926
last-modified
Wed, 24 Jul 2019 16:45:53 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"327e-58e700addc13c"
x-varnish
855190122
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
Zrd_mVZ1-x3OMdvgaZyf9t4PhQa4dp4WjQrXUjfwwasRPMUfhV67eQ==
expires
Mon, 01 Nov 2021 08:13:25 GMT
squat-challenge-rest-day-4.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/
18 KB
19 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/squat-challenge-rest-day-4.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
71206a343579600d7d59a703889e1b16d00d1e6488b2da55791eeacada930857
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
18607
last-modified
Wed, 24 Jul 2019 19:05:08 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"48af-58e71fce34ca6"
x-varnish
373428955
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
v_irIla6PtNjdLyVeMCITj_PyFOQI8YknljIL9GXNFlZPM5DZhB53Q==
expires
Tue, 26 Oct 2021 20:26:40 GMT
curtsy-squat-3.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
17 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/curtsy-squat-3.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
2248f5711f7177822157eb97e3b5b92261e6b2dbf9aae09e09dc7ee1f0b34026
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
17033
last-modified
Wed, 24 Jul 2019 18:25:37 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4289-58e716f85a3d2"
x-varnish
98486818
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
UpMIj2vEp0BUrZPfhjbc7OYNe2Pl5zPOpEGh5_HaahKnNT_66B-k8w==
expires
Fri, 22 Oct 2021 19:18:51 GMT
curtsy-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/curtsy-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
d6d6f0ffaa50484b07fbcda1169371dec844632dfc6fa86ad1623ee66f4d64cd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 09:57:18 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1072208
x-cache
Hit from cloudfront
x-device
desktop
content-length
16640
last-modified
Wed, 24 Jul 2019 18:25:40 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4100-58e716fbae0df"
x-varnish
868805135
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
NJxZMfk6f0RfT0FNmai86VFbXTEDFzfiTrzPaVbmP5xeZkPJxKQ8eg==
expires
Sat, 23 Oct 2021 09:57:18 GMT
split-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/split-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
3ab89f99738018edadb641e1a7c0cb52846b2dfca7a602d376f9ab74bdf6692e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 10:18:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
34125
x-cache
Hit from cloudfront
x-device
desktop
content-length
14863
last-modified
Wed, 24 Jul 2019 18:30:31 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3a0f-58e71810c3127"
x-varnish
312851093
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
adFHH13celFdlGMBBoARAmJNNqclTK2LzBu0NKJMxHc6F5FTrNLFmQ==
expires
Thu, 04 Nov 2021 10:18:41 GMT
split-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
16 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/split-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
0f07f2abe2e644833356cf3ba9e5080bb898b99e09d1ebb296e2174c1b9aff61
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
15619
last-modified
Wed, 24 Jul 2019 18:30:34 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3d03-58e71813ff728"
x-varnish
379231992
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
V-rS5HPqIi8WN3S8O5qwpE3v975gAenG18tFB_5Ey3HG8JuY2H7Hwg==
expires
Thu, 28 Oct 2021 16:20:27 GMT
curtsy-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/curtsy-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
d6d6f0ffaa50484b07fbcda1169371dec844632dfc6fa86ad1623ee66f4d64cd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
16640
last-modified
Wed, 24 Jul 2019 18:31:15 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4100-58e7183b64419"
x-varnish
369071889
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
9dHGOsrLK8zUlwuI1yR7zQmKdDB1doigTb-uOVoqY09srq8eiMAlDA==
expires
Tue, 26 Oct 2021 20:26:40 GMT
split-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
16 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/split-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
0f07f2abe2e644833356cf3ba9e5080bb898b99e09d1ebb296e2174c1b9aff61
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 09:57:18 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1072208
x-cache
Hit from cloudfront
x-device
desktop
content-length
15619
last-modified
Wed, 24 Jul 2019 18:31:19 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3d03-58e7183e9db42"
x-varnish
315733423
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
7J9FqI3vaYLTxUfyhkcP59tBemmKTd9Eqhq8v2J23ayUcFxzi4jbFg==
expires
Sat, 23 Oct 2021 09:57:18 GMT
curtsy-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/curtsy-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
d6d6f0ffaa50484b07fbcda1169371dec844632dfc6fa86ad1623ee66f4d64cd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 13:12:26 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1060499
x-cache
Hit from cloudfront
x-device
desktop
content-length
16640
last-modified
Wed, 24 Jul 2019 18:33:20 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4100-58e718b29d877"
x-varnish
315221948
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
Dr3-fEF2ZJsbgGGc7FD0giMilXuxI7pmUrZUm7ioFdLEoCfXAtMLYg==
expires
Sat, 23 Oct 2021 13:12:26 GMT
split-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
16 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/split-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
0f07f2abe2e644833356cf3ba9e5080bb898b99e09d1ebb296e2174c1b9aff61
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
15619
last-modified
Wed, 24 Jul 2019 18:33:24 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3d03-58e718b5b19f3"
x-varnish
864338542
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
igXcUoo4ZOQW-5pvpemSOm0zeVBjed9zyeBHDweYqzbs6IfrE7uiuw==
expires
Fri, 22 Oct 2021 19:18:51 GMT
jump-squat-challenge-1_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/jump-squat-challenge-1_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
38d15954e2a522ffdb787c12f72d59ab53124c5f695ef892e66cd211d082b858
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 09:17:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
383385
x-cache
Hit from cloudfront
x-device
desktop
content-length
14899
last-modified
Wed, 24 Jul 2019 18:38:39 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3a33-58e719e255376"
x-varnish
849846313
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
EVq5oH_vjcaTzMnMOEb1ZMQCaLwCeJ71AyNKTqOa5AL5try3GTsxIw==
expires
Sun, 31 Oct 2021 09:17:41 GMT
isometric-squat-challenge.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/isometric-squat-challenge.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
5f97866636006704f3091802b74933137e6fa1b5908c9b4c6ab8d578fad87d3a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
16689
last-modified
Wed, 24 Jul 2019 18:38:42 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4131-58e719e59ec60"
x-varnish
893989435
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
w9E6wxSmTMUbHPdoCHtC0wnvhnuLnnus3G2nzxBqPsDRhT9gWI2HSQ==
expires
Thu, 28 Oct 2021 16:20:27 GMT
jump-squat-challenge-1_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
15 KB
15 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/jump-squat-challenge-1_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
38d15954e2a522ffdb787c12f72d59ab53124c5f695ef892e66cd211d082b858
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 16 Oct 2021 09:30:02 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
469044
x-cache
Hit from cloudfront
x-device
desktop
content-length
14899
last-modified
Wed, 24 Jul 2019 18:41:42 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"3a33-58e71a90a5a45"
x-varnish
940350862
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
CkqPiW56Z9apeXVYUVWk0A_wCxSoyQ7VJL-aun0DjgYbU8tJQ3dReA==
expires
Sat, 30 Oct 2021 09:30:02 GMT
pop-squat-challenge-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pop-squat-challenge-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a0ae963d165825455fa6429cdc59624f7a8fccdca39aa8f46c17e40f45aea68a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 09:57:18 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1072208
x-cache
Hit from cloudfront
x-device
desktop
content-length
13627
last-modified
Wed, 24 Jul 2019 18:41:45 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"353b-58e71a945290d"
x-varnish
868646807
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
YkhmA0o6qjGjAldD3rHvD8rGfBDNcvJIJpHmsCUIiVTX1FwH3jpTMQ==
expires
Sat, 23 Oct 2021 09:57:18 GMT
isometric-squat-challenge_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/isometric-squat-challenge_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
5f97866636006704f3091802b74933137e6fa1b5908c9b4c6ab8d578fad87d3a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
16689
last-modified
Wed, 24 Jul 2019 18:42:55 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4131-58e71ad692317"
x-varnish
381422820
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
NkNu7-vK4kLU9_tfZXiBpfKTrlnWxPFtc42ywcUDlGQzSfHonCoIqw==
expires
Thu, 28 Oct 2021 16:20:27 GMT
pop-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pop-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a0ae963d165825455fa6429cdc59624f7a8fccdca39aa8f46c17e40f45aea68a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 10:18:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
34125
x-cache
Hit from cloudfront
x-device
desktop
content-length
13627
last-modified
Wed, 24 Jul 2019 18:42:58 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"353b-58e71ad9ea285"
x-varnish
865939183
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
dRa4emABYu9p8GSPMTmcvrwJaLQ-WYLdEaB9hSuHubW5561xjo1Ecw==
expires
Thu, 04 Nov 2021 10:18:41 GMT
isometric-squat-challenge_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
16 KB
17 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/isometric-squat-challenge_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
5f97866636006704f3091802b74933137e6fa1b5908c9b4c6ab8d578fad87d3a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
16689
last-modified
Wed, 24 Jul 2019 18:44:16 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"4131-58e71b2447708"
x-varnish
369022574
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
stLh7-wtKnY9e0YPBSiFL5DrUMRrlGgu7sK7MtV2H53R5TsrN1baQw==
expires
Wed, 27 Oct 2021 17:44:50 GMT
pop-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/
13 KB
14 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/exercise/pop-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a0ae963d165825455fa6429cdc59624f7a8fccdca39aa8f46c17e40f45aea68a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
13627
last-modified
Wed, 24 Jul 2019 18:44:20 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"353b-58e71b2781219"
x-varnish
917437012
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
tdC4jjLsV2FCuJTG8ulvGkrqsdSgDBD8USxOrwuAzeovXIb1rv5d6A==
expires
Wed, 27 Oct 2021 17:44:50 GMT
squat-challenge-rest-day-5.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/
17 KB
18 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/squat-challenge-rest-day-5.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
5308f0c378acc3c3af6f197f82ecbd4abed8a53a44d82f4b43b0b8f794bce155
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
17628
last-modified
Wed, 24 Jul 2019 19:07:15 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"44dc-58e72046bbcea"
x-varnish
925395755
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
ThUZsyr0JCAhfu6YUkE2SWFyHOpFGNhgfDDtcpBnIj7U1rPAhj1kPw==
expires
Wed, 27 Oct 2021 17:44:50 GMT
basic-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/basic-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
81a156080594db25edb55b600094aba196ed18bd36ea44c6e17b9017be5c968b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 09:17:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
383385
x-cache
Hit from cloudfront
x-device
desktop
content-length
3877
last-modified
Wed, 24 Jul 2019 15:47:53 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"f25-58e6f3b6dee7c"
x-varnish
854299131
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
3KwSN7Vff_4E2KI53kiKWgpQI7X9z4AuZmMLZmSkSs-8bwEf1N1Vtg==
expires
Sun, 31 Oct 2021 09:17:41 GMT
basic-squat-challenge-1_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
5 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/basic-squat-challenge-1_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
e46cc20c389be83a6e057f4b568df32e020f8e00085ca1fde3bec301c35b7d1e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
4754
last-modified
Wed, 24 Jul 2019 15:53:38 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1292-58e6f50075b23"
x-varnish
935443301
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
te_3DahKPcwZZdglSMXmxFEx95jC5la7RlwCiqfdIp2USBPvfVQTBg==
expires
Thu, 28 Oct 2021 16:20:27 GMT
basic-squat-challenge-1_2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
5 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/basic-squat-challenge-1_2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
e46cc20c389be83a6e057f4b568df32e020f8e00085ca1fde3bec301c35b7d1e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 07:46:09 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
302477
x-cache
Hit from cloudfront
x-device
desktop
content-length
4754
last-modified
Wed, 24 Jul 2019 15:55:33 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1292-58e6f56d8daf2"
x-varnish
855314263
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
tqJFArx3MiVLL9sV64BXnh3lF1oBvTKIAVBjyJkOjcCueKD5_d5tEg==
expires
Mon, 01 Nov 2021 07:46:09 GMT
basic-squat-challenge-1_4.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
5 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/basic-squat-challenge-1_4.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
e46cc20c389be83a6e057f4b568df32e020f8e00085ca1fde3bec301c35b7d1e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
4754
last-modified
Wed, 24 Jul 2019 15:59:12 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1292-58e6f63efd294"
x-varnish
381131862
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
l7FrejXAXI-gHfLaUa1CU2fermue3H664XbQSKaMZL9LBVJLe91lHA==
expires
Thu, 28 Oct 2021 16:20:27 GMT
squat-challenge-rest-day-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/
5 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/squat-challenge-rest-day-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ea3ea59250966aadb6ab03f544ddf619a93e112ada86a24f4c89ebbd3a101e98
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 06:43:52 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1083814
x-cache
Hit from cloudfront
x-device
desktop
content-length
4881
last-modified
Wed, 24 Jul 2019 19:02:44 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1311-58e71f4430718"
x-varnish
859625433
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
PBits0VBCkNZXOMXK70XgYtJ26t02ymBpxiO4bM_ctqgTqatH8uqIg==
expires
Sat, 23 Oct 2021 06:43:52 GMT
sumo-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/sumo-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
bce8b5163870b02040e8e7e1d4b341fbff5a0df8f65cb4df20de051334a06ac0
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 10 Oct 2021 08:22:05 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
991521
x-cache
Hit from cloudfront
x-device
desktop
content-length
3834
last-modified
Wed, 24 Jul 2019 16:09:13 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"efa-58e6f87c3b65c"
x-varnish
872683733
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
x9_tpT0n_wspjBWHN4RcXsM6OhcVhmOIC35r_vxINHIjnayQLxqRiw==
expires
Sun, 24 Oct 2021 08:22:05 GMT
sumo-squat-challenge-reach-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/sumo-squat-challenge-reach-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
8ba5b0027eba3c91bcd95a4cff84deb76d59e988609ca0567bd5c1673701df00
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 07:46:09 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
302477
x-cache
Hit from cloudfront
x-device
desktop
content-length
3870
last-modified
Wed, 24 Jul 2019 16:12:35 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"f1e-58e6f93cae341"
x-varnish
852000014
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
cd1vDKfmeVEfXFn4iMhru4_qR0Kq0ewvHgCD3uVbO04kVl6HRcsbDQ==
expires
Mon, 01 Nov 2021 07:46:09 GMT
sumo-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/sumo-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ec7b274d0a4a68bf022fae1cc00337c309c35e7426c153e9ec5033c98260968b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 09:17:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
383385
x-cache
Hit from cloudfront
x-device
desktop
content-length
3783
last-modified
Wed, 24 Jul 2019 16:13:37 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"ec7-58e6f977d8959"
x-varnish
850209476
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
W3oC_w8p6xf10e4NVXlIzixmc09x8S51L7PUYDIraLyflwpgBcSbJw==
expires
Sun, 31 Oct 2021 09:17:41 GMT
sumo-squat-challenge-2_2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/sumo-squat-challenge-2_2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
ec7b274d0a4a68bf022fae1cc00337c309c35e7426c153e9ec5033c98260968b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 16:56:35 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
269451
x-cache
Hit from cloudfront
x-device
desktop
content-length
3783
last-modified
Wed, 24 Jul 2019 16:27:10 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"ec7-58e6fc7f7977f"
x-varnish
849804832
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
fVRs4r2y3HS8JN_pogIXwSCiMQTBXC4J_YY2cEqYbqpYMDa7qtNsAw==
expires
Mon, 01 Nov 2021 16:56:35 GMT
squat-challenge-rest-day-2.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/squat-challenge-rest-day-2.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
289744b8f24795813b5bacf87434b39d779a6fd49852e415624c2d58aad14802
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 09 Oct 2021 06:43:52 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1083814
x-cache
Hit from cloudfront
x-device
desktop
content-length
4539
last-modified
Wed, 24 Jul 2019 19:02:40 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"11bb-58e71f40d58bb"
x-varnish
859625430
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
Ug9hHCNeV1Mga1w_jbQVN6JnJ6tMYtLfhgpccE5lXF2X9khOPzMWyg==
expires
Sat, 23 Oct 2021 06:43:52 GMT
squat-challenge-oblique-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/squat-challenge-oblique-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
26e20ddc82b5b949d01685a5816c45dae75f4527c813172a4373dbc6d4d4cf13
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sat, 16 Oct 2021 17:42:39 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
439487
x-cache
Hit from cloudfront
x-device
desktop
content-length
4191
last-modified
Wed, 24 Jul 2019 16:34:54 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"105f-58e6fe393830b"
x-varnish
944675888
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
H1uLECO_wrQ9Xg-zWGv_bKThaC_n1NyxnIYETeTLQbqyiKNT6PLSZg==
expires
Sat, 30 Oct 2021 17:42:39 GMT
jump-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/jump-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
26df35920dfa79fc7fe217d2574eee1832b710de16c501f093c80f449591877c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 06:35:09 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
393137
x-cache
Hit from cloudfront
x-device
desktop
content-length
3956
last-modified
Wed, 24 Jul 2019 16:34:24 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"f74-58e6fe1d5dc10"
x-varnish
393905807
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
JHD7iSLoCgdMas6cUapawhshXla0ZMiKRzfQg1ts0ThTSAQrR2HqIA==
expires
Sun, 31 Oct 2021 06:35:09 GMT
squat-challenge-oblique.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/squat-challenge-oblique.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
36172f82179371103f3dd496f1f4bf6ca49639590132209f0940e3884783b157
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
4157
last-modified
Wed, 24 Jul 2019 16:36:40 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"103d-58e6fe9efd682"
x-varnish
380540954
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
YsCBJkjA6EHaj7eM9ItZz_3QEMpjF_a1oSQRjWbrW5smdAjzzPYQPg==
expires
Thu, 28 Oct 2021 16:20:27 GMT
squat-challenge-oblique_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/squat-challenge-oblique_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
36172f82179371103f3dd496f1f4bf6ca49639590132209f0940e3884783b157
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 13:46:13 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
280873
x-cache
Hit from cloudfront
x-device
desktop
content-length
4157
last-modified
Wed, 24 Jul 2019 16:36:33 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"103d-58e6fe980ef9e"
x-varnish
448687320
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
Xf1tT8NfGb2_I9gjsOHcH4Hsfo9ddEAEd4TFwWXKqvHSCAIjgM_yVg==
expires
Mon, 01 Nov 2021 13:46:13 GMT
squat-challenge-rest-day-3.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/
5 KB
6 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/squat-challenge-rest-day-3.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
41ca9d0277e7d882270f919eb9b133181243eb68a4174b6fddc7250038016b2a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
5075
last-modified
Wed, 24 Jul 2019 19:02:36 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"13d3-58e71f3ca48b3"
x-varnish
909677009
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
3EqkXr4c4SFT6pEK5g0VhDN0ufIR1wMRiD6Rnj2M_3rD67H0M7HHQw==
expires
Tue, 26 Oct 2021 20:26:40 GMT
narrow-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
3 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/narrow-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
239d1e9fe373938cece628fa71da20d708adb0fd1f5df21b692ae2ae67a2499a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
3549
last-modified
Wed, 24 Jul 2019 16:39:23 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"ddd-58e6ff399ff2e"
x-varnish
868562960
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
JOAwRTVP9IA5qZJ2xW4tLy_Nb2sp9QD-o8GRh_nGewFMI-lA7nxNrw==
expires
Fri, 22 Oct 2021 19:18:51 GMT
pistol-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/pistol-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f020ed9d07d595b80226de5f49d159540f5ea7ff67d1cfa21cfcb1b552ace405
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Sun, 17 Oct 2021 06:37:12 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
393014
x-cache
Hit from cloudfront
x-device
desktop
content-length
3908
last-modified
Wed, 24 Jul 2019 16:44:47 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"f44-58e7006e9f361"
x-varnish
950905745
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
4E9GCoBI_fuzulgI8KgKukhz8RFXuwMQUCK4rr0nHm0FZL7RsYTgxQ==
expires
Sun, 31 Oct 2021 06:37:12 GMT
narrow-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/narrow-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
b07f3db422770bd28377afa3c7d44cb3d75b3e7b0e940a0829364e7d29f1a12a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
3704
last-modified
Wed, 24 Jul 2019 16:45:44 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"e78-58e700a55d01d"
x-varnish
367865225
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
-hpBFMDo1OQjiYaEq6seAq7_EoNKryiFywsA2aybUSfVIeG7q1putw==
expires
Thu, 28 Oct 2021 16:20:27 GMT
narrow-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/narrow-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
b07f3db422770bd28377afa3c7d44cb3d75b3e7b0e940a0829364e7d29f1a12a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
3704
last-modified
Wed, 24 Jul 2019 16:45:52 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"e78-58e700aca160d"
x-varnish
369033865
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
TvS9I54UGV33LKUPk1tgrdRQFqSFKkmaUJFUzRGOpQDx_WW2ThZXDw==
expires
Tue, 26 Oct 2021 20:26:40 GMT
squat-challenge-rest-day-4.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/
5 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/squat-challenge-rest-day-4.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
5a595d4722fff15c4c61cf16659e4e49ab515a6f242168296573aef846ba1ccd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 10:18:41 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
34125
x-cache
Hit from cloudfront
x-device
desktop
content-length
4821
last-modified
Wed, 24 Jul 2019 19:05:10 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"12d5-58e71fd032ce2"
x-varnish
835653082
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
-Ddj3CI-tLfu6AngX8LYN4-coz0k7hD8MueUc5kul3CpbvdYm3aXIw==
expires
Thu, 04 Nov 2021 10:18:41 GMT
curtsy-squat-3.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/curtsy-squat-3.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
9bc78445e105d694b1fd5337b52b82ef6399b30a0980d40e542b513c352ba8fa
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
4486
last-modified
Wed, 24 Jul 2019 18:25:39 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1186-58e716fa70eb2"
x-varnish
655220220
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
EwzDFNKBZ98dXCiYRscEegOm9yRBtjBUtQiTxY5C9IVkSM9hpWmePA==
expires
Fri, 22 Oct 2021 19:18:51 GMT
split-squat-challenge-1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/split-squat-challenge-1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
b2f4adbf5a46626bc64f4e3891ff431a236cfd2f014c80420c95cc1aaa4221d5
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
4133
last-modified
Wed, 24 Jul 2019 18:30:33 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1025-58e71812ce44c"
x-varnish
922580021
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
jQzwWpP-6WmCVJtm14cOlK7WaWaDGeLUocWT3j_w12KyTfMdLAKCCA==
expires
Wed, 27 Oct 2021 17:44:50 GMT
curtsy-squat-challenge-2_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/curtsy-squat-challenge-2_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
9cd41e940a41ebc076332cc6adcc804aba2961a0e02cbe39b5aa3742ff0a4a4c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
4358
last-modified
Wed, 24 Jul 2019 18:31:17 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1106-58e7183d7d20b"
x-varnish
381131868
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
LjGeJIGJQMpmQMB-CkJvqzqhaGrcJ4rDSfq2vBV5yxm-uhsPCeDilQ==
expires
Thu, 28 Oct 2021 16:20:27 GMT
curtsy-squat-challenge-2_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/curtsy-squat-challenge-2_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
9cd41e940a41ebc076332cc6adcc804aba2961a0e02cbe39b5aa3742ff0a4a4c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
4358
last-modified
Wed, 24 Jul 2019 18:33:22 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1106-58e718b481aa1"
x-varnish
921112686
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
1cJO57XlKnWlri3zGPSh641HEIjED79oFTvQWazDlpDoocD3yMdE8A==
expires
Tue, 26 Oct 2021 20:26:40 GMT
white-square.png
images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/white-square.png
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
f647d4600af68401343194d8cee750e73eb36093d3976757c948da03904ecd11
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
4056
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"fd8-55e19410b3480"
x-varnish
315135193
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/png
access-control-allow-headers
Origin
x-amz-cf-id
-6m3RiYfZ0tC3KUUtDFVEP7k7a4zSTX6Yr-Y7IxBUBsEpcH5oIJxnQ==
expires
Fri, 22 Oct 2021 19:18:51 GMT
jump-squat-challenge-1_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/jump-squat-challenge-1_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
26df35920dfa79fc7fe217d2574eee1832b710de16c501f093c80f449591877c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 20:26:40 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
775246
x-cache
Hit from cloudfront
x-device
desktop
content-length
3956
last-modified
Wed, 24 Jul 2019 18:38:41 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"f74-58e719e46f8bd"
x-varnish
353406477
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
5fBzSSx8dvozktHoCYDnG_IcY5iUzSWqfqJrlLWI5qwQnYNmuT0fGg==
expires
Tue, 26 Oct 2021 20:26:40 GMT
jump-squat-challenge-1_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/jump-squat-challenge-1_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
26df35920dfa79fc7fe217d2574eee1832b710de16c501f093c80f449591877c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 13:46:14 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
280872
x-cache
Hit from cloudfront
x-device
desktop
content-length
3956
last-modified
Wed, 24 Jul 2019 18:41:44 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"f74-58e71a93087c8"
x-varnish
505362155
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
TCG6J412VFsz6SVe7pEeVOwfkQYaSWOaaoa9hCUohOTJ30ZrvVhP8A==
expires
Mon, 01 Nov 2021 13:46:14 GMT
isometric-squat-challenge_0.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/isometric-squat-challenge_0.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
2a7246dfd974df47d950bc0ed71d3f9e10ec0c9bc29f54dcb68f6b6f75e41752
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 16:20:27 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
617219
x-cache
Hit from cloudfront
x-device
desktop
content-length
4398
last-modified
Wed, 24 Jul 2019 18:42:57 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"112e-58e71ad8c6e5c"
x-varnish
938062229
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
WoMb7BRn2q_xloQ0cOVpevlLSi0fZSYJ9E5JuHRliyXshle44FoPSA==
expires
Thu, 28 Oct 2021 16:20:27 GMT
isometric-squat-challenge_1.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/exercise/isometric-squat-challenge_1.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
2a7246dfd974df47d950bc0ed71d3f9e10ec0c9bc29f54dcb68f6b6f75e41752
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 17:44:50 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
698556
x-cache
Hit from cloudfront
x-device
desktop
content-length
4398
last-modified
Wed, 24 Jul 2019 18:44:18 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"112e-58e71b2645f17"
x-varnish
369146010
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
yxSKvz5alc-c4CSoWNG9lK2IrVnQilsGBpZ_HzusXvSWhLXlbr166w==
expires
Wed, 27 Oct 2021 17:44:50 GMT
squat-challenge-rest-day-5.jpg
images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/
4 KB
5 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide_thumbnail/public/squat-challenge-rest-day-5.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
b058c5657dbb09e6f0a55c8dd471594a127251222d9d237ad8d35d68dcada889
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Fri, 08 Oct 2021 19:18:51 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
1124915
x-cache
Hit from cloudfront
x-device
desktop
content-length
4454
last-modified
Wed, 24 Jul 2019 19:07:17 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1166-58e72048910cc"
x-varnish
98486821
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
qXyU_3jcSoQ1wJ-wNuEnhKFe7gCMbEa5uNFIh-2hiubHb80aIj5O2A==
expires
Fri, 22 Oct 2021 19:18:51 GMT
outbrain.js
widgets.outbrain.com/
189 KB
63 KB
Script
General
Full URL
https://widgets.outbrain.com/outbrain.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.190 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-234-190.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
d30a4052a504ef2a2ef54f763c90d6dc6a303ed966a09941b62d707eed090c08

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
last-modified
Wed, 20 Oct 2021 13:48:26 GMT
etag
W/"2f334-FQ2PDaYFOAmt9fK7FXzWMZLXhUg"
vary
Accept-Encoding
edge-cache-tag
widget-cheetah
content-type
application/x-javascript; charset=utf-8
access-control-allow-origin
*
cache-control
max-age=14400
access-control-allow-credentials
false
access-control-allow-methods
GET,POST
x-traceid
d9bb6b4ff177d2d8ffbdc18587f9550c
timing-allow-origin
*, *
content-length
64168
expires
Thu, 21 Oct 2021 23:47:26 GMT
pushly-sdk.min.js
cdn.p-n.io/
309 KB
57 KB
Script
General
Full URL
https://cdn.p-n.io/pushly-sdk.min.js?domain_key=0kSaIRBJFFp9kfM2T8OssG9gThZmP5ShbRZL
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-MQVZG7
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.112.48 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
ea69f0485f5b93fbad6406304a30bdae4306bf05b63ab9ab6139d4f3f0662c92

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:38:12 GMT
content-encoding
gzip
last-modified
Wed, 20 Oct 2021 06:30:10 GMT
server
AmazonS3
age
605
etag
W/"da6378072e598fd3651e150bdae55240"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 0162e02b2d0212054988a68716227dab.cloudfront.net (CloudFront)
cache-control
max-age=900
x-amz-cf-pop
FRA56-P5
x-amz-cf-id
7prUn_B43EyyeMQqzb69iPKBXIVbU0JHKAYppLw0cgxoDFgXo2y1iw==
s
cookie-stream.ipp-meredith.com/v1/
1 KB
1 KB
Script
General
Full URL
https://cookie-stream.ipp-meredith.com/v1/s?q=%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449&c=hid%3D13fff60ebf66399c2a418b78b0a2f6006fff0c1c%3B%20muuid_origin%3Dshape.com%3B%20muuid_source%3DCLIENT%3B%20muuid_date%3D1634845646393%3B%20first_request_id%3D1e7d1bee-0bac-431a-ac42-476e5d2788f7%3B%20globalTI_SID%3D9d9c6dc3-d827-4c22-b591-fae533e72e62%3B%20has_js%3D1%3B%20OptanonConsent%3DisIABGlobal%3Dfalse%26datestamp%3DThu%2BOct%2B21%2B2021%2B19%253A47%253A26%2BGMT%252B0000%2B(GMT)%26version%3D6.22.0%26hosts%3D%26consentId%3D424caa6f-65b0-450e-b3ee-6ec6e0706e60%26interactionCount%3D0%26landingPath%3Dhttps%253A%252F%252Fwww.shape.com%252Ffitness%252Fworkouts%252F30-day-squat-challenge-will-totally-transform-your-butt%253Fdid%253D174975-20210920%2526utm_campaign%253Dshape-squat-challenge_newsletter%2526utm_source%253Dshape.com%2526utm_medium%253Demail%2526utm_term%253Dday3%2526utm_content%253D092021%2526cid%253D174975%2526mid%253D67400482449%2523slide-3%3B%20_gcl_au%3D1.1.445994007.1634845647%3B%20muuid_hid_source%3Dcookie%3B%20muuid_hid_date%3D1634845646720%3B%20muuid_no_hid%3Dno%3B%20muuid_link%3D1e7d1bee-0bac-431a-ac42-476e5d2788f7%3B%20muuid_session%3Dcc33f614-3a59-4604-896f-01f20de7a8f2%3B%20muuid_channel%3Demail%3B%20muuid_current_channel%3Demail&url=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&pixel=9d9c6dc3-d827-4c22-b591-fae533e72e62&tz=etc%2Funknown&brand=Shape%20Magazine&hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c&muuid_date=1634845646393&request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
52.222.236.121 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-222-236-121.fra56.r.cloudfront.net
Software
/
Resource Hash
12cdbe50764772025da10a10ba762698d32bef910bd66cfe9ff9dadb37aa144a

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Date
Thu, 21 Oct 2021 19:47:27 GMT
Via
1.1 94faae20b0f122c4555025f52a2fd745.cloudfront.net (CloudFront), 1.1 c813ed55721b9ee3209e2abab7207a01.cloudfront.net (CloudFront)
Vary
Accept-Encoding
X-Amz-Cf-Pop
FRA6-C1, FRA56-P4
x-amzn-RequestId
7a2fc282-a8ce-469a-9097-c33e3025fa2b
Transfer-Encoding
chunked
X-Cache
Miss from cloudfront
Content-Type
application/json
X-Amzn-Trace-Id
Root=1-6171c3ce-2b2234fb002413d822b7be98;Sampled=0
Connection
keep-alive
Content-Encoding
gzip
x-amz-apigw-id
HkuIXE6TIAMFwRQ=
X-Amz-Cf-Id
LTJ3uIKQqLH177CIIeeNyW-2Za9p4rOUmp00XqtmN1GvwVrsdI5fXQ==
sync.js
chirp.bizrate.com/
0
277 B
Script
General
Full URL
https://chirp.bizrate.com/sync.js?tc=9d9c6dc3-d827-4c22-b591-fae533e72e62&u=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&r=
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.248.86 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache-Coyote/1.1 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
via
1.1 c114c55bb579a01518cf64c447d45272.cloudfront.net (CloudFront)
server
Apache-Coyote/1.1
x-amz-cf-pop
DUS51-P1
x-cache
Error from cloudfront
content-type
text/plain;charset=UTF-8
content-length
0
x-amz-cf-id
JF3UJn58td6wkRPW9eN9oWemTYUpKsVwyQZ5g-bY-jiZdfkZhBaIOw==
x-application-context
application:prod:8080
shape.js
cdn.brandmetrics.com/tag/0884da54854545f7befc6604672f60d8/
18 KB
4 KB
Script
General
Full URL
https://cdn.brandmetrics.com/tag/0884da54854545f7befc6604672f60d8/shape.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-MQVZG7
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.26.6.155 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6ec391ec090ec6b12235d8c3c30c54858d9c93d7833f2b74af1bf11f40ad32dc

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Thu, 21 Oct 2021 19:09:43 GMT
server
cloudflare
age
2263
cf-polished
origSize=18842
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=zpt50WC56Mdo%2FEK%2BwAyhSE0zAgIEEM8DzP%2BAc1FobQXSQcAkB7ExFFZjNFcNL2kc6U6zb1gx6GhiDo8NrB8uO2we4gBP5Ns0koUrBCqrFX%2ByDMSDAlSA4llw7KVFYt5aXXjPHggj"}],"group":"cf-nel","max_age":604800}
content-type
text/javascript;charset=utf-8
cache-control
public, max-age=3600
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
cf-ray
6a1cff6c7f122778-PRG
cf-bgj
minify
x.gif
d9jj3mjthpub.cloudfront.net/
35 B
350 B
Image
General
Full URL
https://d9jj3mjthpub.cloudfront.net/x.gif?v=1.0.25&pulse=0&url=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&vs_max=6470&browser=chrome&w=1600&h=1200&dom_delay=-1634845644033&js_delay=1634845646714&domain=www.shape.com&os=windows%2010&tld=shape.com&tz=etc%2Funknown&category=fitness&request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7&type=view&utime=1634845646736&channel=email&current_channel=email&ua=Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F93.0.4577.63%20Safari%2F537.36&seg_cnt=1&new_hid=1&qs_mid=67400482449&qs_cid=174975&qs_utm_content=092021&qs_utm_term=day3&qs_utm_medium=email&qs_utm_source=shape.com&qs_utm_campaign=shape-squat-challenge_newsletter&qs_did=174975-20210920&muuid_channel=email&muuid_session=cc33f614-3a59-4604-896f-01f20de7a8f2&muuid_hid_date=1634845646720&muuid_hid_source=cookie&globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62&muuid_date=1634845646393&muuid_source=CLIENT&hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c&muuid_origin=shape.com&optanon_consent=isIABGlobal%3Dfalse%26datestamp%3DThu%2BOct%2B21%2B2021%2B19%3A47%3A26%2BGMT%2B0000%2B(GMT)%26version%3D6.22.0%26hosts%3D%26consentId%3D424caa6f-65b0-450e-b3ee-6ec6e0706e60%26interactionCount%3D0%26landingPath%3Dhttps%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&gpc_enabled=no&gpc_iab_global=no&meta_canonical=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt&meta_title=This%2030-Day%20Squat%20Challenge%20Will%20Totally%20Transform%20Your%20Booty&meta_brand=Shape%20Magazine
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.107.116 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:13:44 GMT
via
1.1 5e28951e5f2b6d7d562636473d26d7a6.cloudfront.net (CloudFront)
last-modified
Sun, 24 Feb 2019 04:40:26 GMT
server
AmazonS3
age
2023
etag
"28d6814f309ea289f847c69cf91194c6"
x-cache
Hit from cloudfront
content-type
image/gif
x-amz-cf-pop
FRA56-P5
accept-ranges
bytes
content-length
35
x-amz-cf-id
xRbpMdTNwxhAMNWV62NEO6YsARJsFaGBUQBo80mrV2sfelhdLTNgqw==
shape_shop_logo.svg
images.shape.mdpcdn.com/sites/all/modules/custom/shopnation_footer/images/
3 KB
2 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/all/modules/custom/shopnation_footer/images/shape_shop_logo.svg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a07c5da6641a7cdaff41962d33aee168d1f5b52a5c93ac3abfadb8a9fe8fc843
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 05:13:19 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
52447
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:01 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"d3b-55e1940fbf240"
vary
Accept-Encoding
x-varnish
313989079
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes
content-type
image/svg+xml
access-control-allow-headers
Origin
x-amz-cf-id
pHp5T_pAv2f5D78pKduM5vNsEJn8TyeGGrxp16-C2d8Dyhb_-Grd2g==
expires
Thu, 04 Nov 2021 05:13:19 GMT
monetate--footer.jpg
images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
7 KB
7 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/monetate--footer.jpg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
2814a0b38bd407eb1b81cf2e33f963f2b32839289b1314c253ef47425a70dc6b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 00:17:02 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
675024
x-cache
Hit from cloudfront
x-device
desktop
content-length
6838
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"1ab6-55e19410b3480"
x-varnish
192390434
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes, bytes
content-type
image/jpeg
access-control-allow-headers
Origin
x-amz-cf-id
IDe3U9IdGe_b7BVjA_uTu2Vr0J83b1wMUQaGYtl8Et2KbJCC5JFO7g==
expires
Thu, 28 Oct 2021 00:17:02 GMT
meredith_logo.svg
images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/
12 KB
4 KB
Image
General
Full URL
https://images.shape.mdpcdn.com/sites/shape.com/themes/meredith/images/meredith_logo.svg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.122.52 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
a6998af35b924484d5321a117449324d9dd7c4d5f5539047ce6fb8f35a564191
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 21 Oct 2021 05:31:24 GMT
via
1.1 varnish-v4, 1.1 5ddb18e15e6b0ed6114111e515bddc67.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
51362
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"30b7-55e19410b3480"
vary
Accept-Encoding
x-varnish
197430086
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P2
accept-ranges
bytes
content-type
image/svg+xml
access-control-allow-headers
Origin
x-amz-cf-id
vL2LIB6e5edBqOSwjdPEIY0aTXx-mlhOHNA1xOYUQ3xyTuptacUhOg==
expires
Thu, 04 Nov 2021 05:31:24 GMT
s_code_shp_mdp.js
www.shape.com/sites/shape.com/themes/meredith/js/
43 KB
17 KB
Script
General
Full URL
https://www.shape.com/sites/shape.com/themes/meredith/js/s_code_shp_mdp.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
ddaa27b407e739bc4c3430f7a80c9f7bab8bf99d00bbbd34039a0db01d811075
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

:path
/sites/shape.com/themes/meredith/js/s_code_shp_mdp.js
pragma
no-cache
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; muuid_origin=shape.com; muuid_source=CLIENT; muuid_date=1634845646393; first_request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7; globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62; has_js=1; OptanonConsent=isIABGlobal=false&datestamp=Thu+Oct+21+2021+19%3A47%3A26+GMT%2B0000+(GMT)&version=6.22.0&hosts=&consentId=424caa6f-65b0-450e-b3ee-6ec6e0706e60&interactionCount=0&landingPath=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3; _gcl_au=1.1.445994007.1634845647; muuid_hid_source=cookie; muuid_hid_date=1634845646720; muuid_no_hid=no; muuid_link=1e7d1bee-0bac-431a-ac42-476e5d2788f7; muuid_session=cc33f614-3a59-4604-896f-01f20de7a8f2; muuid_channel=email; muuid_current_channel=email
accept-encoding
gzip, deflate, br
accept-language
de-DE,de;q=0.9
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.shape.com
referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
:scheme
https
sec-fetch-site
same-origin
:method
GET
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 06:49:16 GMT
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
910690
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
nginx
x-frame-options
SAMEORIGIN
etag
W/"aae4-55e19410b3480"
vary
Accept-Encoding
x-varnish
325727792
cache-control
max-age=1209600
x-amz-cf-pop
FRA56-P2
accept-ranges
bytes
content-type
application/javascript
x-amz-cf-id
Mjfm49a8d8r1GONLbGko6YPz0hkF88kSYNJ1Bg1Y22hmZamIfuEI9A==
expires
Mon, 25 Oct 2021 06:49:16 GMT
mdpShareBar.js
shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/js/
17 KB
4 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_sharebar/js/mdpShareBar.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
c31038282f75465ad6a12f7caa9776a410d7c43f0486d0717400b7d2ab16587c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 12 Oct 2021 04:14:32 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
833574
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"430f-55e1940ecb000"
vary
Accept-Encoding
x-varnish
319475590
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
JX1KUq43NFha3ZcY8NVoxsiFlZv86A0HRPHDHZiF_v-AnBZ-exRPOQ==
expires
Tue, 26 Oct 2021 04:14:32 GMT
meredith_gtm.js
shape.mdpcdn.com/sites/all/modules/custom/meredith_gtm/
412 B
971 B
Script
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_gtm/meredith_gtm.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
652f1579a6fd03b0d82a21992e05a66613899d54a31dbbadec98a2ca2502a8f4
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 18:01:52 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
265534
x-cache
Hit from cloudfront
x-device
desktop
content-length
412
last-modified
Thu, 16 Nov 2017 13:04:00 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
"19c-55e1940ecb000"
x-varnish
302036300
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes, bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
gJht53n-T-SPP63bX_6tDzFglPY6EvinJATQGr7Z6Y7yF-DiHFg_mA==
expires
Mon, 01 Nov 2021 18:01:52 GMT
foot.js
shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/
178 KB
49 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/foot.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
e0e351327b63a11208a500ad33064dc4228866cae957722e8793815c07ddf4a8
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 05:32:18 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
915308
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"2c75f-55e19410b3480"
vary
Accept-Encoding
x-varnish
739395814
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
Kg2MfAlV4KLJflnlbB7NfG9SmzWSpAEZl3IJ6ao43OzP-TyETQz_ig==
expires
Mon, 25 Oct 2021 05:32:18 GMT
challenge.js
shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/
5 KB
2 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/challenge.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
92830c9e9c2b3ee9ae54a20c675418a2ffce4b6c04a5cf58c41a2ec81f5b99ab
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 07:18:40 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
736126
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"1286-55e19410b3480"
vary
Accept-Encoding
x-varnish
708925677
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
4Ssw_w3RUmCqGcp-jynaYPBY-I-bM62pnmkoJQtzzv6ylgEwD1B31Q==
expires
Wed, 27 Oct 2021 07:18:40 GMT
jquery.mdpcomments.js
shape.mdpcdn.com/sites/shape.com/themes/meredith/components/mdpBowerComments/dist/js/
21 KB
6 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/components/mdpBowerComments/dist/js/jquery.mdpcomments.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
0d320de2c9f5b83f1a7e04fba4eff6fe2d77c33af71df4dfc960d1d935269453
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 16:58:00 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
874166
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"54ba-55e19410b3480"
vary
Accept-Encoding
x-varnish
180428719
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
nq64hqlGoGO28RWj46CXXKg6mpKRQMFuqd9n66Eq4n_0xH7QleCIbA==
expires
Mon, 25 Oct 2021 16:58:00 GMT
jquery.cookie.js
shape.mdpcdn.com/sites/shape.com/themes/meredith/components/mdpBowerComments/dist/js/
3 KB
2 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/components/mdpBowerComments/dist/js/jquery.cookie.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
b84161c9fbf7520cd14e7019f92120bd87a928a074156e91a992eba9fc9436e8
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Thu, 14 Oct 2021 22:19:12 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
595694
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"c31-55e19410b3480"
vary
Accept-Encoding
x-varnish
192974704
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
UMBHQjLjLu0c_8We7EfqdeeriIOsV85dxikJScV5y_JkeYtf25wLwA==
expires
Thu, 28 Oct 2021 22:19:12 GMT
mdp.videoplayer.min.js
shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/
2 MB
684 KB
Script
General
Full URL
https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
892a7deda8f5feb4f750770a95c6fa0dc2ddeb2c595e09ae824354560e4e4be6
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 18 Oct 2021 05:09:43 GMT
via
1.1 varnish-v4, 1.1 adc51edbb4dc468fb382e40b115a2f63.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
311863
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Wed, 18 Apr 2018 17:24:31 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"267faa-56a22ba5331c0"
vary
Accept-Encoding
x-varnish
295827645
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/javascript
access-control-allow-headers
Origin
x-amz-cf-id
XKBRKLhxxfVL7XlbPtcisbmhWJmKrF6L-X-6V29aaMBDO1bkOO-Gzg==
expires
Mon, 01 Nov 2021 05:09:43 GMT
tag.js
c.betrad.com/pub/
3 KB
2 KB
Script
General
Full URL
https://c.betrad.com/pub/tag.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
104.111.233.93 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-233-93.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
0385ee74ecfb95851591d855ebe9ce33585c9e2521b333105b1177813700c300

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
gzip
last-modified
Thu, 24 Oct 2019 16:47:06 GMT
server
AkamaiNetStorage
etag
"a9fd30e65e1837e0ec743c20de372581:1571935627"
vary
Accept-Encoding, Origin
access-control-allow-methods
GET,OPTIONS,POST
content-type
application/x-javascript
access-control-allow-origin
access-control-max-age
108000
cache-control
max-age=172800
accept-ranges
bytes
access-control-allow-headers
*
content-length
1250
d3d3LnNoYXBlLmNvbQ==
tcheck.outbrainimg.com/tcheck/check/
16 B
462 B
XHR
General
Full URL
https://tcheck.outbrainimg.com/tcheck/check/d3d3LnNoYXBlLmNvbQ==
Requested by
Host: widgets.outbrain.com
URL: https://widgets.outbrain.com/outbrain.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
929701ed632814943e3df803ddd9e3f179ccf889c0ad7b7f3392bd8d109b174f

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Date
Thu, 21 Oct 2021 19:47:26 GMT
ETag
W/"10-us8lSJutAxKqLzf8c1+n5XstcwY"
Access-Control-Max-Age
43200
Access-Control-Allow-Methods
GET,POST
Content-Type
application/json; charset=utf-8
Access-Control-Allow-Origin
*
Cache-Control
max-age=8660
Access-Control-Allow-Credentials
false
Connection
keep-alive
X-TraceId
65c65a942c45b4c16751251f5fefb9e
Content-Length
16
Expires
Thu, 21 Oct 2021 22:11:46 GMT
px.gif
widget-pixels.outbrain.com/widget/detect/
43 B
341 B
Image
General
Full URL
https://widget-pixels.outbrain.com/widget/detect/px.gif?ch=1&rn=4.193858372592713
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.190 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-234-190.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
last-modified
Wed, 30 Sep 2020 14:22:29 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1601475749.911431"
access-control-allow-methods
GET,POST
content-type
image/gif
access-control-allow-origin
*
cache-control
max-age=2592000
access-control-allow-credentials
false
accept-ranges
bytes
timing-allow-origin
*, *
content-length
43
expires
Sat, 20 Nov 2021 19:47:26 GMT
oswald-regular-webfont.woff
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/
0
0

icomoon.ttf
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/icomoon/
6 KB
4 KB
Font
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/icomoon/icomoon.ttf
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
7bc909ab137f1a932e47791e468bfbffc924596155a898a64bb0fbbc8b27e6f0
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Tue, 19 Oct 2021 21:41:10 GMT
via
1.1 varnish-v4, 1.1 fd4a8fa7c304171992e7f22fc8894905.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
165976
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"1848-55e19410b3480"
vary
Accept-Encoding
x-varnish
555743206
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/font-sfnt
access-control-allow-headers
Origin
x-amz-cf-id
HCW6qUSj3pgdY-vGu0tQbBQDswRztyz7dsmLvjthrtetUHC3BgjO2Q==
expires
Tue, 02 Nov 2021 21:41:10 GMT
playfairdisplay-bold-webfont.ttf
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/
99 KB
41 KB
Font
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/playfairdisplay-bold-webfont.ttf
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
8f84b92b2fb4440b07a6ccd22ef8d7c12ba05bc8b981a2dac2d9ccb7da712752
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Wed, 13 Oct 2021 16:22:32 GMT
via
1.1 varnish-v4, 1.1 fd4a8fa7c304171992e7f22fc8894905.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
703494
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"18d18-55e19410b3480"
vary
Accept-Encoding
x-varnish
888693948
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/font-sfnt
access-control-allow-headers
Origin
x-amz-cf-id
VrCUe_GUGwx86r1qNFrhPIuEk6DP6l6YP5nbt35vh-oZ82sw3zF-Rg==
expires
Wed, 27 Oct 2021 16:22:32 GMT
69833023.js
cdn.brandmetrics.com/scripts/bundle/
40 KB
13 KB
Script
General
Full URL
https://cdn.brandmetrics.com/scripts/bundle/69833023.js
Requested by
Host: cdn.brandmetrics.com
URL: https://cdn.brandmetrics.com/tag/0884da54854545f7befc6604672f60d8/shape.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.26.6.155 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6313aece01472912eb8258e44144eda47e76ab6d5157f30d17bde37c02b70869

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Thu, 21 Oct 2021 18:58:40 GMT
server
cloudflare
age
2926
cf-polished
origSize=40647
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=gNv6FfGQaTYIcxMAjn3yBQ2wzvniZXo0PR1tFvPQSUZbg33PUOUaE8Kv0enxhkaBZ2kn1GQXmSkxmd6pz0qE06G0JCvd%2Bs6rlp0TKRaUTMjuoZ8rP4iK5e1Bw87JBQw4OI%2B2t5B6"}],"group":"cf-nel","max_age":604800}
content-type
text/javascript;charset=utf-8
cache-control
public, max-age=3600
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
cf-ray
6a1cff6d28852778-PRG
cf-bgj
minify
targeting
secure.shape.com/restp/registration/v2/profile/ Frame
0
0
Preflight
General
Full URL
https://secure.shape.com/restp/registration/v2/profile/targeting?hashId=13fff60ebf66399c2a418b78b0a2f6006fff0c1c
Protocol
HTTP/1.1
Server
54.158.156.96 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-158-156-96.compute-1.amazonaws.com
Software
nginx/1.18.0 /
Resource Hash

Request headers

Accept
*/*
Access-Control-Request-Method
GET
Access-Control-Request-Headers
content-type,x-apikey,x-appid,x-hash,x-microtime
Origin
https://www.shape.com
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Sec-Fetch-Mode
cors

Response headers

Content-Type
text/html
Date
Thu, 21 Oct 2021 19:47:27 GMT
Server
nginx/1.18.0
Content-Length
559
Connection
keep-alive
targeting
secure.shape.com/restp/registration/v2/profile/
0
0

shape
cdn.pubexchange.com/modules/partner/
0
722 B
Script
General
Full URL
https://cdn.pubexchange.com/modules/partner/shape
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/foot.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.26.2.217 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
via
1.1 vegur, 1.1 a60a14dea4b4a9f77d34297a625f2e24.cloudfront.net (CloudFront)
x-content-type-options
nosniff
cf-cache-status
DYNAMIC
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
240339
x-cache
Hit from cloudfront
content-length
0
last-modified
Tue, 19 Oct 2021 01:01:47 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=SGSy0DohegF5QwECeG3lS4%2BAj6WE%2FvmkliPbORFhJK%2FfEU2fn7n6mOz2Z4giF%2FLsvhEq%2B4AwtIckp8NznQj%2F6Z%2Bq0EnX4BKb8I%2BFUxgE6WCXY4Tqaob3wbxhmd2%2Bezrmd6v%2FrWvdXlY%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript;charset=utf-8
cache-control
public, must-revalidate, max-age=432000
x-amz-cf-pop
PRG50-C1
cf-ray
6a1cff6d7c0ff9e2-PRG
x-amz-cf-id
ciUoH6DfjC8HSeRlCbw1YcFEO0x-sldFHBnrWrvJ2KY6z_-TbNIIqg==
dwce_cheq_events
log.outbrainimg.com/loggerServices/
4 B
325 B
XHR
General
Full URL
https://log.outbrainimg.com/loggerServices/dwce_cheq_events?timestamp=1634845646910&sessionId=2a03a9d2-760e-100c-fd2d-97af7f0f26b2&url=www.shape.com&cheqSource=1&cheqEvent=0&exitReason=2
Requested by
Host: widgets.outbrain.com
URL: https://widgets.outbrain.com/outbrain.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
70.42.32.127 , United States, ASN22075 (AS-OUTBRAIN, US),
Reverse DNS
ny.outbrain.com
Software
/
Resource Hash
b5bea41b6c623f7c09f1bf24dcae58ebab3c0cdd90ad966bc43a45b44867e12b

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Pragma
no-cache
Date
Thu, 21 Oct 2021 19:47:27 GMT
Access-Control-Allow-Methods
GET,POST
Content-Type
application/json; charset=UTF-8
Access-Control-Allow-Origin
*
Cache-Control
no-cache, no-store, must-revalidate
X-TraceId
97fe7337c13229597a8b9d840c1c1bbb
Content-Length
4
Expires
0
karma.footer.js
karma.mdpcdn.com/service/js-min/
1 KB
1 KB
Script
General
Full URL
https://karma.mdpcdn.com/service/js-min/karma.footer.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.112.47 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
d72c69a626093c5263d0b6e280bbfd9c85f74712a405e6d904c77c362b722aaa

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
hmv0oBXE2x8qMRDnPNWKj7nl_2hxNtzJ
content-encoding
gzip
last-modified
Mon, 11 Oct 2021 20:55:31 GMT
server
AmazonS3
age
157
etag
W/"36a75140119e92b3b8d8daf33922396e"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 91dc0292eef4e22508a3ae73fe64bbf5.cloudfront.net (CloudFront)
cache-control
max-age=300
date
Thu, 21 Oct 2021 19:44:55 GMT
x-amz-cf-pop
FRA56-P5
x-amz-cf-id
SbZMcp98AhawQ8oSuccL9UV2UELOnkUCiJVYUuUsZ5DpJ2cMTQPHgg==
f12d1074-d13a-4ce3-8ba1-a2a31574cab3
ugc.shape.com/api/comments/shp/
28 KB
29 KB
XHR
General
Full URL
https://ugc.shape.com/api/comments/shp/f12d1074-d13a-4ce3-8ba1-a2a31574cab3
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/head.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.200.75.190 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-200-75-190.compute-1.amazonaws.com
Software
nginx /
Resource Hash
e18cc3b9a164266c6de220d318e566e61c190e280f88213e8005b86e885496a1
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

X-Req-Grace
45.000
Date
Thu, 21 Oct 2021 19:47:27 GMT
X-Content-Type-Options
nosniff
X-Cache
HIT
ttl
21600.000
Content-Length
29161
Server
nginx
Connection
keep-alive
Access-Control-Allow-Methods
GET, POST, OPTIONS
X-Varnish
2412708569 2412700305
Access-Control-Allow-Origin
https://www.shape.com
Cache-Control
max-age=0, s-maxage=21600
Access-Control-Allow-Credentials
true
Accept-Ranges
bytes
Content-Type
application/json; charset=utf-8
Access-Control-Allow-Headers
X-PINGOTHER
dmedianet.js
contextual.media.net/
169 KB
58 KB
Script
General
Full URL
https://contextual.media.net/dmedianet.js?cid=8CUPTG615&https=1
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.93 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
242785ab5355fc6c7bcd08b6ad2821052a4d1e02da91ec9a8ba2064537a16d85
Security Headers
Name Value
Strict-Transport-Security max-age=604800

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-mnt-h
10-9
content-encoding
gzip
server
Apache
p3p
CP: NON DSP COR NID CUR ADMa DEVo TAI PSA PSDo HIS OUR BUS COM NAV INT STA
etag
"d490994937979728300442a8edb3e773"
vary
Accept-Encoding
content-type
text/javascript; charset=utf-8
cache-control
max-age=300
date
Thu, 21 Oct 2021 19:47:27 GMT
strict-transport-security
max-age=604800
x-mnt-w
8-16
expires
Thu, 21 Oct 2021 19:52:27 GMT
update.js
browser-update.org/
9 KB
5 KB
Script
General
Full URL
https://browser-update.org/update.js
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/foot.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.26.6.180 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
bc72b0e599e7d060620257b051cff3ff3820e39011e601edd1db63c30454cc71

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
721155
cf-polished
origSize=13940
cf-bgj
minify
last-modified
Wed, 13 Oct 2021 09:14:44 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=whZXKeLFRVYUJxqTO1BLYpvDCk4WQha9jCokmuNiQiIc3%2F%2B7cZp1JuBdV4teGW8QmqDWIHX%2BI0Gux32RF57awfaWXRcz9gaBe4kHNqW%2FqPck8OT8MQf1Ff7WQxQYh1YYT7Ucbw%3D%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript; charset=utf-8
cache-control
public, max-age=86400
cf-ray
6a1cff704d464120-PRG
expires
Thu, 14 Oct 2021 11:28:12 GMT
ooyala_storage.html
player.ooyala.com/ Frame 30B2
3 KB
2 KB
Document
General
Full URL
https://player.ooyala.com/ooyala_storage.html
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
4e6b981b4add0cf1f14b0d322ad7d5572ed5f8b310ab60fdb75456cb97c2823b

Request headers

:method
GET
:authority
player.ooyala.com
:scheme
https
:path
/ooyala_storage.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

x-amz-id-2
rR9xkiDe+cZ+6dWuuh7TWeWQQG4PPSoaxsjyevvHWrhqTIzDqDbI25DhEn40DfJZwZX4nPnlKX4=
x-amz-request-id
EA4928731B65252A
last-modified
Tue, 18 Jul 2017 21:57:32 GMT
etag
"84f213d7453fbc34816c118bd5a4a70c"
accept-ranges
bytes
content-type
text/html
server
AmazonS3
access-control-allow-headers
*
access-control-allow-methods
GET,POST,OPTIONS
access-control-allow-origin
*
content-encoding
gzip
cache-control
public, max-age=112968
date
Thu, 21 Oct 2021 19:47:27 GMT
via
1.1 varnish
x-served-by
cache-hhn4083-HHN
x-cache
MISS
x-cache-hits
0
x-timer
S1634845648.795601,VS0,VE1
vary
Accept-Encoding
content-length
1211
analytics.js
analytics.ooyala.com/static/v3/
15 KB
6 KB
Script
General
Full URL
https://analytics.ooyala.com/static/v3/analytics.js
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.125 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-125.fra50.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
13160a4c41c7b57f5a5493fbdd7f9d3d7879619e6df1eb8b43bc3effd141d90d

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 03:44:51 GMT
content-encoding
gzip
last-modified
Wed, 06 Dec 2017 21:56:30 GMT
server
AmazonS3
age
57756
etag
W/"06415b496e4f069b3e9b835c6a33ebec"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 baaf38f0a0d54e4834bf934fa5189ceb.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
75kHu7bD8xgofJGUOjVQTpHwOlbXSGlcZD4AUo5Hd3ZNJnc4eAQ9PA==
skin.json
www.shape.com/sites/shape.com/libraries/ooyala/
14 KB
4 KB
XHR
General
Full URL
https://www.shape.com/sites/shape.com/libraries/ooyala/skin.json
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.97.122 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
6bc66cf00280efdb3947472993c7ea2c17496f6169ffaac033ff242014388b22
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

sec-fetch-mode
cors
accept-encoding
gzip, deflate, br
accept-language
de-DE,de;q=0.9
x-requested-with
XMLHttpRequest
sec-fetch-dest
empty
cookie
hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c; muuid_origin=shape.com; muuid_source=CLIENT; muuid_date=1634845646393; first_request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7; globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62; has_js=1; OptanonConsent=isIABGlobal=false&datestamp=Thu+Oct+21+2021+19%3A47%3A26+GMT%2B0000+(GMT)&version=6.22.0&hosts=&consentId=424caa6f-65b0-450e-b3ee-6ec6e0706e60&interactionCount=0&landingPath=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3; _gcl_au=1.1.445994007.1634845647; muuid_hid_source=cookie; muuid_hid_date=1634845646720; muuid_no_hid=no; muuid_link=1e7d1bee-0bac-431a-ac42-476e5d2788f7; muuid_session=cc33f614-3a59-4604-896f-01f20de7a8f2; muuid_channel=email; muuid_current_channel=email
:path
/sites/shape.com/libraries/ooyala/skin.json
pragma
no-cache
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept
application/json, text/javascript, */*; q=0.01
cache-control
no-cache
:authority
www.shape.com
referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
:scheme
https
sec-fetch-site
same-origin
:method
GET
Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
X-Requested-With
XMLHttpRequest
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 13:08:49 GMT
via
1.1 varnish-v4, 1.1 80a51c83bb9479e2a3aa1ea59b366459.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
887918
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Wed, 18 Apr 2018 17:24:31 GMT
server
nginx
x-frame-options
SAMEORIGIN
etag
W/"36ed-56a22ba5331c0"
vary
Accept-Encoding
x-varnish
887620670
cache-control
max-age=1209600
x-amz-cf-pop
FRA56-P2
accept-ranges
bytes
content-type
application/json
x-amz-cf-id
riV2wpzDr6SCa3T1pJdyIbxyyR_8pbEX7CshjPi6-YLJjfI5wZuUPg==
expires
Mon, 25 Oct 2021 13:08:49 GMT
M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD
player.ooyala.com/player_api/v1/metadata/embed_code/B5YWgyOky8I6mzg4T9Ldd_GpG2o7/
4 KB
2 KB
XHR
General
Full URL
https://player.ooyala.com/player_api/v1/metadata/embed_code/B5YWgyOky8I6mzg4T9Ldd_GpG2o7/M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD?videoPcode=B5YWgyOky8I6mzg4T9Ldd_GpG2o7&adSetCode=3286e54af67c4fd38859d64f09943209
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx/1.2.7 /
Resource Hash
0960c7b7e415ef7e45c73f9648c5e0fece0e21909a605948dccf0b41dcb1e31e

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
xkey
M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD, B5YWgyOky8I6mzg4T9Ldd_GpG2o7
access-control-allow-origin
*
x-cache
MISS
ooyala-request-id
fpa-b5ac790b30f7
content-length
1494
x-served-by
cache-fra19151-FRA
ooyala-server-id
jTFvQH,jTFvQH
server
nginx/1.2.7
x-timer
S1634845648.796182,VS0,VE107
vary
Accept-Encoding
access-control-allow-methods
GET,POST,OPTIONS
content-type
application/json; charset=utf-8
via
1.1 varnish
cache-control
public, max-age=300
accept-ranges
bytes
access-control-allow-headers
*
x-cache-hits
0
M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD
player.ooyala.com/player_api/v1/content_tree/embed_code/B5YWgyOky8I6mzg4T9Ldd_GpG2o7/
647 B
504 B
XHR
General
Full URL
https://player.ooyala.com/player_api/v1/content_tree/embed_code/B5YWgyOky8I6mzg4T9Ldd_GpG2o7/M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD?adSetCode=3286e54af67c4fd38859d64f09943209
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx/1.2.7 /
Resource Hash
b6e170875c7090824808d7cd198a74f7dcb7a5509709897f5d0e27c65e59ace0

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
gzip
xkey
B5YWgyOky8I6mzg4T9Ldd_GpG2o7, M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD
access-control-allow-origin
*
x-cache
MISS
ooyala-request-id
fpa-84b175a76c32
content-length
387
x-served-by
cache-fra19151-FRA
ooyala-server-id
3o8E4h,3o8E4h
server
nginx/1.2.7
x-timer
S1634845648.796353,VS0,VE310
vary
Accept-Encoding
access-control-allow-methods
GET,POST,OPTIONS
content-type
application/json; charset=utf-8
via
1.1 varnish
cache-control
public, max-age=300
accept-ranges
bytes
access-control-allow-headers
*
x-cache-hits
0
M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD
player.ooyala.com/sas/player_api/v2/authorization/embed_code/B5YWgyOky8I6mzg4T9Ldd_GpG2o7/
607 B
723 B
XHR
General
Full URL
https://player.ooyala.com/sas/player_api/v2/authorization/embed_code/B5YWgyOky8I6mzg4T9Ldd_GpG2o7/M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD?adSetCode=3286e54af67c4fd38859d64f09943209&device=html5&domain=shape.com
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx/1.2.7 /
Resource Hash
6138c06ec4798b055500e4cfb275c2886c0ff9d80d1c59fb245aeddcb85712c2

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
gzip
access-control-allow-origin
https://www.shape.com
x-cache
MISS
status
200 OK
ooyala-request-id
fpa-a5ec82d4fa9f
content-length
383
x-served-by
cache-hhn4083-HHN
ooyala-server-id
i-c35bda28
server
nginx/1.2.7
x-timer
S1634845648.795761,VS0,VE313
vary
Accept-Encoding
access-control-allow-methods
GET,POST,OPTIONS
content-type
application/json;charset=utf-8
via
1.1 varnish
cache-control
public, no-cache
access-control-allow-credentials
true
accept-ranges
bytes
access-control-allow-headers
*
x-cache-hits
0
truncated
/
817 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
db311174b0e3c340727b63c055cfb5b317808e909503e1bda11cc58af444f12b

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/svg+xml
icon1.png
c.evidon.com/pub/
600 B
907 B
Image
General
Full URL
https://c.evidon.com/pub/icon1.png
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
104.111.244.187 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-244-187.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
40d2dae0209b964e6ceb2607faafc02bb3d6efa0d73f47a4ab2a17279f642b91

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
last-modified
Thu, 02 Jun 2011 18:30:38 GMT
server
AkamaiNetStorage
etag
"d08da9f445b63100a56646de99043059:1307039438"
vary
Accept-Encoding, Origin
access-control-allow-methods
GET,OPTIONS,POST
content-type
image/png
access-control-allow-origin
access-control-max-age
108000
cache-control
max-age=864000
accept-ranges
bytes
access-control-allow-headers
*
content-length
623
p.gif
l.betrad.com/pub/
0
121 B
Image
General
Full URL
https://l.betrad.com/pub/p.gif?pid=282&ocid=1333&ii=1&mb=0&r=0.9977711539359875
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.193.157.209 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-44-193-157-209.compute-1.amazonaws.com
Software
/ Express
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
x-powered-by
Express
etag
W/"a-bAsFyilMr4Ra1hIU5PyoyFRunpI"
vary
Accept-Encoding
oswald-regular-webfont.ttf
shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/
55 KB
28 KB
Font
General
Full URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.ttf
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.121.113 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-121-113.fra60.r.cloudfront.net
Software
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips /
Resource Hash
21185adf2ceb28837061ab5d23b1c8f7dc627aaf1878310b74d117f84e900b21
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/css-min/style.css
Origin
https://www.shape.com
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-varnish-cache
MISS
date
Mon, 11 Oct 2021 16:58:29 GMT
via
1.1 varnish-v4, 1.1 fd4a8fa7c304171992e7f22fc8894905.cloudfront.net (CloudFront)
x-content-type-options
nosniff
age
874138
x-cache
Hit from cloudfront
content-encoding
gzip
x-device
desktop
last-modified
Thu, 16 Nov 2017 13:04:02 GMT
server
Apache/2.4.6 (Red Hat Enterprise Linux) OpenSSL/1.0.2k-fips
etag
W/"da40-55e19410b3480"
vary
Accept-Encoding
x-varnish
180428730
access-control-allow-origin
*
cache-control
max-age=1209600
x-amz-cf-pop
FRA60-P1
accept-ranges
bytes
content-type
application/font-sfnt
access-control-allow-headers
Origin
x-amz-cf-id
ue1YzUdKa9cIUOGuZcwb5P0ypdpcomTV9nqPA_fbyL-bsV83laaacA==
expires
Mon, 25 Oct 2021 16:58:29 GMT
ima3.js
imasdk.googleapis.com/js/sdkloader/
369 KB
123 KB
Script
General
Full URL
https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.74.202 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s02-in-f10.1e100.net
Software
sffe /
Resource Hash
e915b42bd3104526660e0dc21d2c6495a63a70f1ed68a199a34f4a37e15c03f5
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
report-to
{"group":"ads-doubleclick-instream-static","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-instream-static"}]}
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
125411
x-xss-protection
0
cross-origin-opener-policy-report-only
same-origin; report-to="ads-doubleclick-instream-static"
expires
Thu, 21 Oct 2021 19:47:27 GMT
get
odb.outbrain.com/utils/
36 KB
14 KB
Script
General
Full URL
https://odb.outbrain.com/utils/get?url=https%3A%2F%2Fwww.shape.com%2Fnode%2F308153&idx=0&rand=66955&key=NANOWDGT01&widgetJSId=AR_4&va=true&et=true&format=html&pdobuid=-1&adblck=false&abwl=false&px=141&py=12103&vpd=8654&cw=983&settings=true&recs=true&version=2000481&sig=OnT2DKqi&apv=false&osLang=en-US&winW=1600&winH=1200&scrW=1600&scrH=1200&dpr=1&secured=true&cmpStat=0&ccpaStat=0&aqp=utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021
Requested by
Host: widgets.outbrain.com
URL: https://widgets.outbrain.com/outbrain.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.114.132 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
854cb426847dd15a4db926cc839004c771ad09862868e92f5c42e28e532fe042

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
via
1.1 varnish, 1.1 varnish
traffic-path
NYDC1, LGA, HHN, Europe1
x-cache
MISS, MISS
p3p
policyref="http://www.outbrain.com/w3c/p3p.xml",CP="NOI NID CURa DEVa TAIa PSAa PSDa OUR IND UNI"
backend-ip
157.52.117.66
x-cache-hits
0, 0
x-traceid
5ffbde7eb4dcc51574adbb00fcc504bd
content-encoding
gzip
content-length
13884
x-served-by
cache-lga21966-LGA, cache-hhn4081-HHN
x-timer
S1634845647.411556,VS0,VE264
vary
Accept-Encoding, User-Agent
content-type
text/javascript; charset=UTF-8
accept-ranges
bytes
expires
Thu, 01 Jan 1970 00:00:00 GMT
en.json
player.ooyala.com/static/v4/candidate/latest/skin-plugin/
6 KB
6 KB
XHR
General
Full URL
https://player.ooyala.com/static/v4/candidate/latest/skin-plugin/en.json
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
5c715cfb617eedf4733bd13504ce52aea9267a07222d41d173f71c24956c7b9a

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
via
1.1 varnish
x-amz-request-id
056EDD1D977C3678
x-cache
MISS
content-length
6018
x-amz-id-2
ul59BZMv7i052wTOcGrk0MjaAchUy2aVSgPYgVpAHQvytcjI6qb53bOqPn3fto+JTihQDe1VPjw=
x-served-by
cache-fra19151-FRA
last-modified
Thu, 03 Nov 2016 04:51:59 GMT
server
AmazonS3
x-timer
S1634845648.796444,VS0,VE400
etag
"ab58a556b1cf024097ce25cb82843f36"
access-control-max-age
3000
access-control-allow-methods
GET, HEAD
content-type
application/json
access-control-allow-origin
*
cache-control
max-age=600, must-revalidate
accept-ranges
bytes
access-control-allow-headers
*
x-cache-hits
0
shape.mdp.com.json
karma.mdpcdn.com/configs/3.23/
6 KB
2 KB
XHR
General
Full URL
https://karma.mdpcdn.com/configs/3.23/shape.mdp.com.json
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.header.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.112.47 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
51b8cdb2c2832ee209dbd59b9bb32c1718a8ad1e72989314ba160d728dc8f61c

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
PAff4anaYzxbvXyC1pgI2sbmOjN_haqI
content-encoding
gzip
etag
W/"03488238941281d4affd4d88515d8cef"
x-amz-cf-pop
FRA56-P5
x-cache
Hit from cloudfront
access-control-max-age
3600
access-control-allow-origin
*
last-modified
Mon, 11 Oct 2021 19:55:51 GMT
server
AmazonS3
date
Thu, 21 Oct 2021 19:47:27 GMT
vary
Origin
access-control-allow-methods
GET, HEAD
content-type
application/json
via
1.1 0c39e892d8c809025c8f47425847f681.cloudfront.net (CloudFront)
cache-control
max-age=300
x-amz-cf-id
AHOG3dk9FRiaaRtIdaFw7ia-f-a2nZ6iokn7K01pdXHAxgaGTLE__g==
bridge3.485.1_en.html
imasdk.googleapis.com/js/core/ Frame 7361
577 KB
189 KB
Document
General
Full URL
https://imasdk.googleapis.com/js/core/bridge3.485.1_en.html
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
142.250.74.202 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s02-in-f10.1e100.net
Software
sffe /
Resource Hash
95031080831fd62b0946bfb827edf9279ddf3afa0711940b8d27e627f62046ea
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
imasdk.googleapis.com
:scheme
https
:path
/js/core/bridge3.485.1_en.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
cross-origin-opener-policy-report-only
same-origin; report-to="ads-doubleclick-instream-static"
report-to
{"group":"ads-doubleclick-instream-static","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-instream-static"}]}
content-length
193945
date
Thu, 21 Oct 2021 01:10:48 GMT
expires
Fri, 21 Oct 2022 01:10:48 GMT
last-modified
Mon, 11 Oct 2021 16:34:41 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, max-age=31536000
age
66999
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
client.js
s0.2mdn.net/instream/video/
44 KB
17 KB
Script
General
Full URL
https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.185.198 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s52-in-f6.1e100.net
Software
sffe /
Resource Hash
d0bffc7261df1454c5e05475cda7d9e6647318dc6c3936767e1252bfe8849c54
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
report-to
{"group":"ads-doubleclick-media","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-doubleclick-media"}]}
content-type
text/javascript
cache-control
private, max-age=900
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
16746
x-xss-protection
0
cross-origin-opener-policy-report-only
same-origin; report-to="ads-doubleclick-media"
expires
Thu, 21 Oct 2021 19:47:27 GMT
184003-52190608802424.js
js-sec.indexww.com/ht/p/
36 KB
13 KB
Script
General
Full URL
https://js-sec.indexww.com/ht/p/184003-52190608802424.js
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.header.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.21 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-234-21.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
af34237a192972deb44d32c8f526dec767b3c7a417257a7f0101ad5650b2192e

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Date
Thu, 21 Oct 2021 19:47:27 GMT
Content-Encoding
gzip
Last-Modified
Thu, 21 Oct 2021 19:10:58 GMT
Server
Apache
ETag
"76008c-8f90-5cee1a7991555"
Vary
Accept-Encoding
P3P
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Cache-Control
max-age=1533
Connection
keep-alive
Accept-Ranges
bytes
Content-Type
text/javascript
Content-Length
12652
Expires
Thu, 21 Oct 2021 20:13:00 GMT
apstag.js
c.amazon-adsystem.com/aax2/
133 KB
36 KB
Script
General
Full URL
https://c.amazon-adsystem.com/aax2/apstag.js
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.header.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.109.174 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Server /
Resource Hash
da263eff6489f28a35d328a1a5895db9adb14c22c40cd35d0afce85414cac701

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
zTpXqDhrs..xkKPVKkqB8HVtw0cnTzHi
content-encoding
gzip
etag
e2b905aea413c4d7479fb2bb9cbc6c65
age
435
x-cache
Hit from cloudfront
server
Server
x-amz-rid
0TXFE4HXXBJYE543T75W
date
Thu, 21 Oct 2021 19:40:54 GMT
vary
Accept-Encoding
content-type
application/javascript
via
1.1 5e28951e5f2b6d7d562636473d26d7a6.cloudfront.net (CloudFront)
cache-control
public, max-age=900
x-amz-cf-pop
FRA56-P5
accept-ranges
bytes
timing-allow-origin
*
x-amz-cf-id
tCDcrLNasq3kstMriK7J9G-Jlnw4Nk74MT9YhzwDGYYcP53VePzwSA==
v1.jsonp
api.sele.co/ub/
1 KB
1 KB
Script
General
Full URL
https://api.sele.co/ub/v1.jsonp?ka_channel=fitness&ka_parent=workouts&ka_id=308153&ka_type=slideshow&ka_pv=1&ka_otabc=0&ka_npa=1&ka_otgeo=1&ka_muid=9d9c6dc3-d827-4c22-b591-fae533e72e62&ka_mrid=1e7d1bee-0bac-431a-ac42-476e5d2788f7&ka_dockedleaderboard=false&ka_dockedrail=true&debugLevel=5&did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449&sm_os=Windows&sm_plt=mouse&sm_brw=Chrome&sm_pr=1&sm_w=1600&sm_h=1200&sm_o=l&sm_pb=fRhMKNqJ&ka_topic[]=30-Day_Challenge&ka_topic[]=butt_exercises&ka_topic[]=butt_workouts&ka_path[]=fitness&ka_path[]=workouts&ka_path[]=30-day-squat-challenge-will-totally-transform-your-butt&ka_otgrp[]=4:0&utid=1634845647531&loc=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&ref=&sm_cb=smpubApifRhMKNqJ62421930
Requested by
Host: cdn.selectablemedia.com
URL: https://cdn.selectablemedia.com/tg/p/fRhMKNqJ/js/sm_uber.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.45.138.17 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-52-45-138-17.compute-1.amazonaws.com
Software
nginx/1.10.3 (Ubuntu) /
Resource Hash
3325d20ade9c670723980ba15115bee6d5c7e0901732b3ce68f92edff6892635
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
x-content-type-options
nosniff
server
nginx/1.10.3 (Ubuntu)
status
200 OK
access-control-allow-methods
GET
content-type
application/javascript;charset=utf-8
access-control-allow-origin
*
content-length
1030
integrator.js
adservice.google.com/adsid/
107 B
520 B
Script
General
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.shape.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021101301.js?31063235
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.185.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s49-in-f2.1e100.net
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
cache-control
private, no-cache, no-store
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/javascript; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
100
x-xss-protection
0
ads
securepubads.g.doubleclick.net/gampad/
137 KB
49 KB
XHR
General
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=3732253083922878&correlator=3428421468473061&output=ldjh&impl=fifs&eid=31063083%2C31063235&vrg=2021101301&ptt=17&npa=1&sc=1&sfv=1-0-38&ecs=20211021&iu_parts=3865%2Cshape.mdp.com%2Ctier1%2Cslideshow%2Cfitness%2Ctier2%2Ctier3%2Ctier4&enc_prev_ius=0%2F1%2F2%2F3%2F4%2C0%2F1%2F2%2F3%2F4%2C0%2F1%2F5%2F3%2F4%2C0%2F1%2F6%2F3%2F4%2C0%2F1%2F7%2F3%2F4%2C0%2F1%2F2%2F3%2F4%2C0%2F1%2F2%2F3%2F4&prev_iu_szs=728x90%7C970x90%7C970x250%2C300x250%7C299x251%7C300x600%7C300x1050%2C300x250%7C299x251%2C300x250%7C299x251%2C300x250%7C299x251%2C1x1%2C1x1&ists=3&ppid=9d9c6dc3-d827-4c22-b591-fae533e72e62&prev_scp=slot%3Dleaderboard-flex-1%26refreshType%3Dhard%7Cslot%3Dsquare-flex-1%26refreshType%3Dhard%7Cslot%3Dsquare-fixed-1%26refreshType%3Dhard%7Cslot%3Dsquare-fixed-2%26refreshType%3Dhard%7Cslot%3Dsquare-fixed-3%26refreshType%3Dhard%7Cslot%3Dinterstitial%26refreshType%3Dhard%7Cslot%3Dwallpaper%26refreshType%3Dhard&eri=1&cust_params=path%3Dfitness%252Cworkouts%252C30-day-squat-challenge-will-totally-transform-your-butt%26channel%3Dfitness%26parent%3Dworkouts%26id%3D308153%26type%3Dslideshow%26topic%3D30-Day_Challenge%252Cbutt_exercises%252Cbutt_workouts%26pv%3D1%26otabc%3D0%26npa%3D1%26otgrp%3D4%253A0%26otgeo%3D1%26muid%3D9d9c6dc3-d827-4c22-b591-fae533e72e62%26mrid%3D1e7d1bee-0bac-431a-ac42-476e5d2788f7%26dockedleaderboard%3Dfalse%26dockedrail%3Dtrue&cookie_enabled=1&bc=31&abxe=1&lmt=1634845647&dt=1634845647563&dlt=1634845646178&idt=634&frm=20&biw=1600&bih=1200&oid=2&adxs=436%2C1159%2C1159%2C1159%2C1159%2C0%2C0&adys=0%2C415%2C685%2C955%2C1225%2C13051%2C13051&adks=2950883597%2C1896440488%2C423930723%2C3116246941%2C4082561639%2C3658604333%2C1008287758&ucis=1%7C2%7C3%7C4%7C5%7C6%7C7&ifi=1&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&vis=1&dmc=8&scr_x=0&scr_y=2249&psz=1600x10%7C300x250%7C300x250%7C300x250%7C300x250%7C1600x13051%7C1600x13051&msz=1600x10%7C300x0%7C300x0%7C300x0%7C300x0%7C1600x0%7C1600x0&ga_vid=435757056.1634845648&ga_sid=1634845648&ga_hid=369302131&ga_fc=false&fws=4%2C4%2C4%2C4%2C4%2C4%2C4&ohw=1600%2C1600%2C1600%2C1600%2C1600%2C1600%2C1600&btvi=0%7C0%7C0%7C0%7C0%7C1%7C2&uach=WyIiLCIiLCIiLCIiLCIiLFtdLG51bGwsbnVsbCwiIl0.&nvt=1
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021101301.js?31063235
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
cafe /
Resource Hash
024aa1219797e847a5d6f1cfc89117078511e555a90c7b0b395e23794af8324d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
br
x-content-type-options
nosniff
google-mediationgroup-id
-2,-2
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
50147
x-xss-protection
0
google-lineitem-id
-1,-1,-1,-1,-1,-2,-2
pragma
no-cache
server
cafe
google-mediationtag-id
-2
google-creative-id
-1,-1,-1,-1,-1,-2,-2
content-type
text/plain; charset=UTF-8
access-control-allow-origin
https://www.shape.com
access-control-expose-headers
x-google-amp-ad-validated-version
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
container.html
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/ Frame 3D24
6 KB
4 KB
Document
General
Full URL
https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021101301.js?31063235
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.185.65 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s48-in-f1.1e100.net
Software
sffe /
Resource Hash
a73730123a43c3040d889aaee11ec35094277ce5f778076b262c23a293870adb
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
:scheme
https
:path
/safeframe/1-0-38/html/container.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
cross-origin-opener-policy-report-only
same-origin; report-to="ads-gpt-scs"
report-to
{"group":"ads-gpt-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-gpt-scs"}]}
timing-allow-origin
*
content-length
3108
date
Thu, 21 Oct 2021 19:47:27 GMT
expires
Fri, 21 Oct 2022 19:47:27 GMT
cache-control
public, immutable, max-age=31536000
last-modified
Tue, 02 Mar 2021 20:17:03 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
dfcmdynet.html
contextual.media.net/fc/1045354880/ Frame 6F3E
0
0
Document
General
Full URL
https://contextual.media.net/fc/1045354880/dfcmdynet.html?cb=window._mNDetails.initAd&&gdpr=1&cid=8CUPTG615&cpcd=GNAd9IkCrxbbVDg8091s4g%3D%3D&crid=235948074&size=590x175&cc=DE&chnm=SHAPE-SS-590x175_International&https=1&vif=1&requrl=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_source%3Dshape.com%26cid%3D174975%26mid%3D67400482449%23slide-3&nse=5&vi=1634845647585511018&lw=1&ugd=4&htmlsrc=1
Requested by
Host: contextual.media.net
URL: https://contextual.media.net/dmedianet.js?cid=8CUPTG615&https=1
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.93 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=604800

Request headers

:method
GET
:authority
contextual.media.net
:scheme
https
:path
/fc/1045354880/dfcmdynet.html?cb=window._mNDetails.initAd&&gdpr=1&cid=8CUPTG615&cpcd=GNAd9IkCrxbbVDg8091s4g%3D%3D&crid=235948074&size=590x175&cc=DE&chnm=SHAPE-SS-590x175_International&https=1&vif=1&requrl=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_source%3Dshape.com%26cid%3D174975%26mid%3D67400482449%23slide-3&nse=5&vi=1634845647585511018&lw=1&ugd=4&htmlsrc=1
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
cookie
gdpr_status=1
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

server
Apache
content-type
text/html; charset=UTF-8
x-mnt-hl2
10-7
x-mnt-w
8-13
strict-transport-security
max-age=604800
vary
Accept-Encoding
content-encoding
gzip
expires
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=0, no-cache, no-store
pragma
no-cache
date
Thu, 21 Oct 2021 19:47:28 GMT
content-length
14365
checksync.php
contextual.media.net/ Frame 602C
15 KB
6 KB
Document
General
Full URL
https://contextual.media.net/checksync.php?&gdpr=1&usp_status=0&cs=2&cv=31&cid=8CUPTG615&https=1&itype=CM
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.93 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-93.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
ec12858b0c3199c079844e50a62125b7f46fba345dbc581c077e4ad9acbef210
Security Headers
Name Value
Strict-Transport-Security max-age=604800

Request headers

:method
GET
:authority
contextual.media.net
:scheme
https
:path
/checksync.php?&gdpr=1&usp_status=0&cs=2&cv=31&cid=8CUPTG615&https=1&itype=CM
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
cookie
gdpr_status=1
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

server
Apache
content-type
text/html; charset=UTF-8
set-cookie
gdpr_status=1; Expires=Sun, 24 Apr 2022 19:47:27 GMT; domain=.media.net; Path=/; sameSite=none; secure=true
x-mnet-hl2
E
strict-transport-security
max-age=604800
vary
Accept-Encoding
content-encoding
gzip
cache-control
max-age=164692
expires
Sat, 23 Oct 2021 17:32:19 GMT
date
Thu, 21 Oct 2021 19:47:27 GMT
content-length
5704
g
sb.monetate.net/js/1/a-38546bcd/p/shape.com/454124/
180 KB
68 KB
Script
General
Full URL
https://sb.monetate.net/js/1/a-38546bcd/p/shape.com/454124/g
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/js-min/foot.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.92.104.165 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-92-104-165.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
00eb132bb0baf125889f6907b8888ff912977ab8ecbe06aafd0b287c9b1214fb

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
content-encoding
gzip
server
nginx
vary
Accept-Encoding
content-type
application/x-javascript; charset=utf-8
cache-control
max-age=3600
timing-allow-origin
*
content-length
69751
expires
Thu, 21 Oct 2021 20:47:27 GMT
/
id.sv.rkdms.com/identity/
2 B
166 B
XHR
General
Full URL
https://id.sv.rkdms.com/identity/?vendor=idsv2&sv_cid=5274_04512&sv_pubid=MEREDITH&sv_domain=www.shape.com
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/184003-52190608802424.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.207.5.56 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-52-207-5-56.compute-1.amazonaws.com
Software
nginx/1.20.1 /
Resource Hash
44136fa355b3678a1146ad16f7e8649e94fb4fc21fe77e8310c060f61caaff8a

Request headers

Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

access-control-allow-origin
https://www.shape.com
date
Thu, 21 Oct 2021 19:47:27 GMT
access-control-allow-credentials
true
server
nginx/1.20.1
content-length
2
vary
Origin
content-type
application/json
config
c.amazon-adsystem.com/cdn/prod/
474 B
823 B
XHR
General
Full URL
https://c.amazon-adsystem.com/cdn/prod/config?src=3446&u=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.109.174 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Server /
Resource Hash
9c99d67187121b5e7c1efd0088c3a45fedf48a1b25766737b726388b69ca3503

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:26 GMT
via
1.1 5e28951e5f2b6d7d562636473d26d7a6.cloudfront.net (CloudFront)
server
Server
x-amz-cf-pop
FRA56-P5
x-cache
Miss from cloudfront
content-type
application/json;charset=UTF-8
access-control-allow-origin
https://www.shape.com
cache-control
max-age=21550, s-maxage=21600
access-control-allow-credentials
true
content-length
474
x-amz-cf-id
eh-QluCSM5CzZGpjcebSFs9wmB6JBML9vFNfshB5YUsm-R0kNoUXKA==
aps_csm.js
c.amazon-adsystem.com/bao-csm/aps-comm/
6 KB
3 KB
XHR
General
Full URL
https://c.amazon-adsystem.com/bao-csm/aps-comm/aps_csm.js
Requested by
Host: c.amazon-adsystem.com
URL: https://c.amazon-adsystem.com/aax2/apstag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.109.174 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
06b99248a163333e36980a6cfb756f1a7de60fa49517162b87b1a44d5d48f844

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
c91ZTIbLZrDqT0mloV_AD7.LNsTlhW69
content-encoding
gzip
etag
W/"a4d296427fc806b21335359e398c025c"
age
67279
x-cache
Hit from cloudfront
access-control-max-age
3000
access-control-allow-origin
*
last-modified
Thu, 07 Oct 2021 01:02:33 GMT
server
AmazonS3
date
Thu, 21 Oct 2021 14:39:31 GMT
vary
Origin
access-control-allow-methods
GET
content-type
application/javascript
via
1.1 fb49d852ca52c03c834ce98098b51517.cloudfront.net (CloudFront)
cache-control
public, max-age=86400
x-amz-cf-pop
FRA56-P5
x-amz-cf-id
L_dl6TIWo7a98zvBtXTkFX7BVQ9hWos9xIZZ6ZPHkNbdb2rbcqChyQ==
ob_logo_67x12.png
widgets.outbrain.com/images/widgetIcons/
2 KB
3 KB
Image
General
Full URL
https://widgets.outbrain.com/images/widgetIcons/ob_logo_67x12.png
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.190 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-234-190.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
487aec7746a83542b3573383df65747e31c494d8412103b5675329f3d4befaeb

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
last-modified
Wed, 29 Sep 2021 12:08:44 GMT
server
AkamaiNetStorage
etag
"c52b07e749f7a09fa7b97b7e195e06ce:1632925436.604073"
access-control-allow-methods
GET,POST
content-type
image/png
access-control-allow-origin
*
cache-control
max-age=2592000
access-control-allow-credentials
false
accept-ranges
bytes
timing-allow-origin
*, *
content-length
2326
expires
Sat, 20 Nov 2021 19:47:27 GMT
achoice.svg
widgets.outbrain.com/images/widgetIcons/
3 KB
3 KB
Image
General
Full URL
https://widgets.outbrain.com/images/widgetIcons/achoice.svg
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.190 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-234-190.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
2c87952cc1c23627496c7874271042bdb6af21efdf7cbf36ec4d98e6cec34d04

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:27 GMT
last-modified
Wed, 29 Sep 2021 12:08:44 GMT
server
AkamaiNetStorage
etag
"9d26fa4e7238ed94f1d0d92afb453b3e:1632925421.842018"
access-control-allow-methods
GET,POST
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=2592000
access-control-allow-credentials
false
accept-ranges
bytes
timing-allow-origin
*, *
content-length
2735
expires
Sat, 20 Nov 2021 19:47:27 GMT
l
mcdp-nydc1.outbrain.com/
2 B
291 B
Fetch
General
Full URL
https://mcdp-nydc1.outbrain.com/l?token=bad30bf78b8c85b7f7a075f29828b96d_754_1634845647622&tm=908&eT=0&widgetWidth=983&widgetHeight=532&widgetX=141&widgetY=12299&wRV=2000481&pVis=1&lsd=-1&eIdx=&cnsnt=no_consent&cheq=0&rtt=582&oo=true&ab=0&wl=0
Requested by
Host: widgets.outbrain.com
URL: https://widgets.outbrain.com/outbrain.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
70.42.32.127 , United States, ASN22075 (AS-OUTBRAIN, US),
Reverse DNS
ny.outbrain.com
Software
/
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

access-control-allow-origin
*
Date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
gzip
X-TraceId
a519ef75a7563ef8a0a036841677e01
Content-Type
text/plain; charset=UTF-8
Content-Length
28
access-control-expose-headers
content-range
get
odb.outbrain.com/utils/
29 KB
11 KB
Script
General
Full URL
https://odb.outbrain.com/utils/get?url=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fcid%3D174975%26did%3D174975-20210920%26mid%3D67400482449%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_content%3D092021%26utm_medium%3Demail%26utm_source%3Dshape.com%26utm_term%3Dday3&idx=1&rand=10899&key=NANOWDGT01&widgetJSId=SB_1&va=true&et=true&format=html&pdobuid=-1&t=YmFkMzBiZjc4YjhjODViN2Y3YTA3NWYyOTgyOGI5NmQ=&adblck=false&abwl=false&px=1159&py=955&cw=300&settings=true&recs=true&version=2000481&sig=OnT2DKqi&apv=false&osLang=en-US&winW=1600&winH=1200&scrW=1600&scrH=1200&dpr=1&secured=true&cmpStat=0&ccpaStat=0&aqp=utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021
Requested by
Host: widgets.outbrain.com
URL: https://widgets.outbrain.com/outbrain.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.114.132 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
73e9636610f0ac84fe6401bb616cee1525c6975b52efd866d7435b4f4034d869

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
via
1.1 varnish, 1.1 varnish
traffic-path
NYDC1, LGA, HHN, Europe1
x-cache
MISS, MISS
p3p
policyref="http://www.outbrain.com/w3c/p3p.xml",CP="NOI NID CURa DEVa TAIa PSAa PSDa OUR IND UNI"
backend-ip
157.52.117.49
x-cache-hits
0, 0
x-traceid
aa13e7414d297b51d8bfd45d70c48c5c
content-encoding
gzip
content-length
10818
x-served-by
cache-lga21949-LGA, cache-hhn4081-HHN
x-timer
S1634845648.761042,VS0,VE299
vary
Accept-Encoding, User-Agent
content-type
text/javascript; charset=UTF-8
accept-ranges
bytes
expires
Thu, 01 Jan 1970 00:00:00 GMT
op.js
tagan.adlightning.com/meredith-aps-all/
44 KB
18 KB
Script
General
Full URL
https://tagan.adlightning.com/meredith-aps-all/op.js
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.139.84 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
40deedf77babefbaa0cfe4eac6c63ae21eab356656494af0e3225a0b6566b68f

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

x-amz-version-id
.LObiE.12eTCNaJjkiDToRXnXRs83_fB
content-encoding
gzip
etag
"df51ea56b944bdcbc120a45b121a8be0"
age
2412
x-cache
Hit from cloudfront
content-length
18384
x-amz-meta-git_commit
7b120a5
last-modified
Tue, 19 Oct 2021 20:17:57 GMT
server
AmazonS3
date
Thu, 21 Oct 2021 19:07:15 GMT
content-type
application/javascript
via
1.1 a962efd99fafcdb81ca24e0e8140a67c.cloudfront.net (CloudFront)
cache-control
max-age=3600
x-amz-cf-pop
FRA60-P4
accept-ranges
bytes
x-amz-cf-id
7vPwet-zdUOST3q6kf1Slq7LXm0O4wCj35R_Y0_cL0KSWrNeF1bRUg==
b-7b120a5-475b7e86.js
tagan.adlightning.com/meredith-aps-all/
73 KB
28 KB
Script
General
Full URL
https://tagan.adlightning.com/meredith-aps-all/b-7b120a5-475b7e86.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.139.84 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
358db88ae70fa26d73be446672561c811fb768ff34b3a8092754b856f575faed

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Mon, 04 Oct 2021 18:40:11 GMT
content-encoding
gzip
age
1472838
x-cache
Hit from cloudfront
content-length
28253
x-amz-meta-git_commit
7b120a5
last-modified
Fri, 01 Oct 2021 17:14:48 GMT
server
AmazonS3
etag
"1a6daa9d89cedb20376a05541b635e30"
x-amz-version-id
6Y7FO2g_YkSsr23cN9b.HiQOMIRjgDPf
via
1.1 a962efd99fafcdb81ca24e0e8140a67c.cloudfront.net (CloudFront)
cache-control
max-age=31536000
x-amz-cf-pop
FRA60-P4
accept-ranges
bytes
content-type
application/javascript
x-amz-cf-id
pGywl4w-adkRi5BGjVteMYUVMbIwXp-J5MBuug3Qt6RWnXSG2y95qg==
bl-e1f86f1-203895df.js
tagan.adlightning.com/meredith-aps-all/
38 KB
17 KB
Script
General
Full URL
https://tagan.adlightning.com/meredith-aps-all/bl-e1f86f1-203895df.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.139.84 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
70c1b8e44bce8f7976a03d13ebe6b7ac7d657d528d9c0c235c46b91bd8199bdf

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Tue, 19 Oct 2021 20:32:33 GMT
content-encoding
gzip
age
170096
x-cache
Hit from cloudfront
content-length
17119
x-amz-meta-git_commit
e1f86f1
last-modified
Tue, 19 Oct 2021 20:16:56 GMT
server
AmazonS3
etag
"09f70cc2f2ba420a0d37342a1a79ecaa"
x-amz-version-id
IicKdqDrYPaAo1qlTEVGwVxydyezfV19
via
1.1 a962efd99fafcdb81ca24e0e8140a67c.cloudfront.net (CloudFront)
cache-control
max-age=31536000
x-amz-cf-pop
FRA60-P4
accept-ranges
bytes
content-type
application/javascript
x-amz-cf-id
7ibRVVQaaNUzjC-GYabKq-id402-Y0biuvZuaTBk4Ey1SAoUJXn4Yg==
343046246-0
f.monetate.net/trk/4/s/a-38546bcd/p/shape.com/
2 KB
932 B
Script
General
Full URL
https://f.monetate.net/trk/4/s/a-38546bcd/p/shape.com/343046246-0?mr=t1582229313&mi=%272.369286214.1634845648031%27&mt=!n&cs=!t&e=!(viewPage,gt)&pt=challenge&r=%27%27&sw=1600&sh=1200&sc=24&j=!f&u=%27https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3%27&fl=!f&hvc=!t&eoq=!t
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.213.34.91 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-213-34-91.eu-west-1.compute.amazonaws.com
Software
Monetate /
Resource Hash
b710b135f946f3df0245a0c24354437b450e2b53fdf29a42dd44c16e76ea71de

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Date
Thu, 21 Oct 2021 19:47:28 GMT
Content-Encoding
gzip
Server
Monetate
Vary
Accept-Encoding
Content-Type
application/x-javascript; charset=utf-8
Cache-Control
no-cache
Server-Timing
total;dur=11.4
Timing-Allow-Origin
*
Content-Length
615
Expires
Wed, 21 Oct 2020 19:47:28 GMT
en.json
player.ooyala.com/static/v4/candidate/latest/skin-plugin/
6 KB
6 KB
XHR
General
Full URL
https://player.ooyala.com/static/v4/candidate/latest/skin-plugin/en.json
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
5c715cfb617eedf4733bd13504ce52aea9267a07222d41d173f71c24956c7b9a

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
via
1.1 varnish
x-amz-request-id
056EDD1D977C3678
x-cache
MISS
content-length
6018
x-amz-id-2
ul59BZMv7i052wTOcGrk0MjaAchUy2aVSgPYgVpAHQvytcjI6qb53bOqPn3fto+JTihQDe1VPjw=
x-served-by
cache-fra19151-FRA
last-modified
Thu, 03 Nov 2016 04:51:59 GMT
server
AmazonS3
x-timer
S1634845648.057013,VS0,VE136
etag
"ab58a556b1cf024097ce25cb82843f36"
access-control-max-age
3000
access-control-allow-methods
GET, HEAD
content-type
application/json
access-control-allow-origin
*
cache-control
max-age=600, must-revalidate
accept-ranges
bytes
access-control-allow-headers
*
x-cache-hits
0
headerstats
as-sec.casalemedia.com/
0
429 B
XHR
General
Full URL
https://as-sec.casalemedia.com/headerstats?s=445821&u=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&v=3
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/184003-52190608802424.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.18.234.21 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-234-21.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Thu, 21 Oct 2021 19:47:28 GMT
X-AK-INITIAL-GEO
CC:[DE], RC:[HE], CN:[EU], CIP:[216.131.114.228], XFF:[]
Server
Apache
Access-Control-Allow-Origin
https://www.shape.com
X-CS-CLIENT-GEO
12
Cache-Control
max-age=0, no-cache, no-store
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
0
X-AK-CLIENT-GEO
12
Expires
Thu, 21 Oct 2021 19:47:28 GMT
sm_sp.js
cdn.selectablemedia.com/ro/c/js/
92 KB
30 KB
Script
General
Full URL
https://cdn.selectablemedia.com/ro/c/js/sm_sp.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
13.32.99.106 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-32-99-106.fra60.r.cloudfront.net
Software
nginx/1.4.6 (Ubuntu) /
Resource Hash
0c482a8190c0f32b7778b71d563777a9a2bfdb4d0d37c8311a83630a3543bc76

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:44:29 GMT
content-encoding
gzip
last-modified
Wed, 29 Sep 2021 15:13:00 GMT
server
nginx/1.4.6 (Ubuntu)
age
179
etag
"6154827c-170e2"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/x-javascript
access-control-allow-origin
*
cache-control
max-age=300
x-amz-cf-pop
FRA60-P3
x-amz-cf-id
_g8ADqOV3rpwzykGKG5NgnkN3B9dwYgHU6rrNi_7YdPL-WUU6qXM7g==
via
1.1 8b889e35789d2b97f2ba8771acc9a008.cloudfront.net (CloudFront)
expires
Thu, 21 Oct 2021 19:49:29 GMT
l
mcdp-nydc1.outbrain.com/
2 B
292 B
Fetch
General
Full URL
https://mcdp-nydc1.outbrain.com/l?token=a2f9b858cf61622a0d4407db7fd990db_754_1634845647993&tm=1239&eT=0&widgetWidth=300&widgetHeight=805&widgetX=1159&widgetY=955&wRV=2000481&pVis=1&lsd=-1&eIdx=&cnsnt=no_consent&rtt=319&oo=true&ab=0&wl=0
Requested by
Host: widgets.outbrain.com
URL: https://widgets.outbrain.com/outbrain.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
70.42.32.127 , United States, ASN22075 (AS-OUTBRAIN, US),
Reverse DNS
ny.outbrain.com
Software
/
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

access-control-allow-origin
*
Date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
gzip
X-TraceId
d59322aa1f4feb3cff162ae612d7ee84
Content-Type
text/plain; charset=UTF-8
Content-Length
28
access-control-expose-headers
content-range
eyJpdSI6ImNkODY2YTgyNjI3OGY3NjU3NjllYzgxYmQ3MjhkMzMyMTRhMTM2NjBkYTYyZTcyNTFkMTgxZTg2MjA5NGNiYTQiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
images.outbrainimg.com/transform/v3/
6 KB
6 KB
Image
General
Full URL
https://images.outbrainimg.com/transform/v3/eyJpdSI6ImNkODY2YTgyNjI3OGY3NjU3NjllYzgxYmQ3MjhkMzMyMTRhMTM2NjBkYTYyZTcyNTFkMTgxZTg2MjA5NGNiYTQiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
136aea5ae72384969c6b71c7c173a4a98ae6f82c4e99cb07d7453e00eb42ed80

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=198290
last-modified
Sat, 03 Apr 2021 06:53:00 GMT
x-traceid
e83d92d4fdb6d97ba66cdaf1c48d5acc
timing-allow-origin
*
content-length
6234
content-type
image/webp
eyJpdSI6ImIzZTFmNzhhZTMxZTZlOTk3NWI2Nzc0NmE1NTYzNGUzYjFkZWMzNGIzMTdmOGY3MWM4NDI5MTgyMzAzNzVjNzgiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
images.outbrainimg.com/transform/v3/
14 KB
14 KB
Image
General
Full URL
https://images.outbrainimg.com/transform/v3/eyJpdSI6ImIzZTFmNzhhZTMxZTZlOTk3NWI2Nzc0NmE1NTYzNGUzYjFkZWMzNGIzMTdmOGY3MWM4NDI5MTgyMzAzNzVjNzgiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
ad7682d0a9c3f6ec65238bb3b24bc5df95faf3891a0cd402dac4cf60fa173c86

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=2347548
last-modified
Thu, 11 Mar 2021 18:38:49 GMT
x-traceid
2012283bc346a622a5ac54d546059b43
timing-allow-origin
*
content-length
14010
content-type
image/webp
eyJpdSI6IjViNDVkMWFmMzIyYTcwYjI1NTc4NWNlZDdlZGFkMmRjMmViYTgzNTM4YWVlMDM2ZDgzMTNkYjUxZGZiMGNkZTciLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
images.outbrainimg.com/transform/v3/
5 KB
5 KB
Image
General
Full URL
https://images.outbrainimg.com/transform/v3/eyJpdSI6IjViNDVkMWFmMzIyYTcwYjI1NTc4NWNlZDdlZGFkMmRjMmViYTgzNTM4YWVlMDM2ZDgzMTNkYjUxZGZiMGNkZTciLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
29cafe4a79030f65b4dfda558bca348209d285a6164aaf11b1eb37b08f3d4b85

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=1828888
last-modified
Sun, 22 Aug 2021 13:21:48 GMT
x-traceid
82391f79e92ca3cfffd835cfa19e9482
timing-allow-origin
*
content-length
5160
content-type
image/webp
eyJpdSI6IjdlOGIwOTc2YjQxMjJlMDQ4ZWFiM2FiODg3ZTkwNzQ4MzI1MmExZjU3NWRjMzRkYmJkZDAxMzQzNGFjODRjZTEiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
images.outbrainimg.com/transform/v3/
11 KB
11 KB
Image
General
Full URL
https://images.outbrainimg.com/transform/v3/eyJpdSI6IjdlOGIwOTc2YjQxMjJlMDQ4ZWFiM2FiODg3ZTkwNzQ4MzI1MmExZjU3NWRjMzRkYmJkZDAxMzQzNGFjODRjZTEiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
36f0e3bab2cc4cf9ca2bf49af9d06b8e94a7bd68337404b87804e66562e93e23

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=2447223
last-modified
Sat, 28 Aug 2021 09:16:08 GMT
x-traceid
4500fc585c7c248441833a4f6987a325
timing-allow-origin
*
content-length
10948
content-type
image/webp
eyJpdSI6IjMyYzUyN2E4MGVlMmU1ZDFlMDY2YzZjZTU3NDlmYTM2YzYwZGI2MzliOTdmMThjM2FkNThmOGE5ZjIzZWQxZTUiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
images.outbrainimg.com/transform/v3/
7 KB
7 KB
Image
General
Full URL
https://images.outbrainimg.com/transform/v3/eyJpdSI6IjMyYzUyN2E4MGVlMmU1ZDFlMDY2YzZjZTU3NDlmYTM2YzYwZGI2MzliOTdmMThjM2FkNThmOGE5ZjIzZWQxZTUiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
b9dd9c1f5255ae5af769f811429d9bcab20e296fd25abbccf4675b9c27eca9fd

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=961931
last-modified
Tue, 15 Jun 2021 01:53:04 GMT
x-traceid
c278aea7eb4318e56704e2920f799831
timing-allow-origin
*
content-length
7002
content-type
image/webp
eyJpdSI6Ijg0NTY5YjcxYTUyMmNhNWMzYzgyMTE3MWU5NTllZmFjZWVjOWFmMTI5ZTQ4MzMyYzVjNWViNjA4ZDQwZGYyNzIiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
images.outbrainimg.com/transform/v3/
12 KB
12 KB
Image
General
Full URL
https://images.outbrainimg.com/transform/v3/eyJpdSI6Ijg0NTY5YjcxYTUyMmNhNWMzYzgyMTE3MWU5NTllZmFjZWVjOWFmMTI5ZTQ4MzMyYzVjNWViNjA4ZDQwZGYyNzIiLCJ3IjoxNTAsImgiOjE1MCwiZCI6MS41LCJjcyI6MCwiZiI6NH0.webp
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.21.143.94 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-21-143-94.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
9730096bfb9a258dd40644251fc8064092708cd00b79d62419d220dc376a1853

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
max-age=1737758
last-modified
Thu, 16 Sep 2021 10:53:53 GMT
x-traceid
a3216c2b6bf1b16882626b537ab11e1
timing-allow-origin
*
content-length
12182
content-type
image/webp
iframe.html
l.ooyala.com/analytics/ Frame 6513
0
0

analytics
player.ooyala.com/sas/
188 B
333 B
XHR
General
Full URL
https://player.ooyala.com/sas/analytics?id=0&pcode=B5YWgyOky8I6mzg4T9Ldd_GpG2o7
Requested by
Host: shape.mdpcdn.com
URL: https://shape.mdpcdn.com/sites/all/modules/custom/meredith_ooyala/libraries/mdp.videoplayer.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.130.27 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx/1.2.7 /
Resource Hash
838695d65e592196f1da07d5c671a201bba4096c6895f4e4ad667ff452b491c2

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
gzip
access-control-allow-origin
*
x-cache
MISS
status
200 OK
ooyala-request-id
fpa-e500a0d27e2a
content-length
192
x-served-by
cache-fra19151-FRA
ooyala-server-id
i-0df1cfb2
server
nginx/1.2.7
x-timer
S1634845648.442554,VS0,VE447
vary
Accept-Encoding
access-control-allow-methods
GET,POST,OPTIONS
content-type
application/javascript;charset=utf-8
via
1.1 varnish
accept-ranges
bytes
access-control-allow-headers
*
x-cache-hits
0
container.html
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/ Frame 037B
0
0
Document
General
Full URL
https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
142.250.185.65 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s48-in-f1.1e100.net
Software
sffe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
:scheme
https
:path
/safeframe/1-0-38/html/container.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
cross-origin-opener-policy-report-only
same-origin; report-to="ads-gpt-scs"
report-to
{"group":"ads-gpt-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-gpt-scs"}]}
timing-allow-origin
*
content-length
3108
date
Thu, 21 Oct 2021 19:47:27 GMT
expires
Fri, 21 Oct 2022 19:47:27 GMT
last-modified
Tue, 02 Mar 2021 20:17:03 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, immutable, max-age=31536000
age
1
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
init-182h1kagypftheeqt3p.js
aamapi.com/api/
1 B
180 B
Script
General
Full URL
https://aamapi.com/api/init-182h1kagypftheeqt3p.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.191.136.112 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-54-191-136-112.us-west-2.compute.amazonaws.com
Software
openresty /
Resource Hash
01ba4719c80b6fe911b091a7c05124b64eeece964e09c058ef8f9805daca546b

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 21 Oct 2021 19:47:28 GMT
cache-control
no-cache, no-store, must-revalidate
content-type
text/javascript
server
openresty
content-encoding
gzip
expires
-1
container.html
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/ Frame 3A77
0
0
Document
General
Full URL
https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
142.250.185.65 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s48-in-f1.1e100.net
Software
sffe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
:scheme
https
:path
/safeframe/1-0-38/html/container.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
cross-origin-opener-policy-report-only
same-origin; report-to="ads-gpt-scs"
report-to
{"group":"ads-gpt-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-gpt-scs"}]}
timing-allow-origin
*
content-length
3108
date
Thu, 21 Oct 2021 19:47:27 GMT
expires
Fri, 21 Oct 2022 19:47:27 GMT
last-modified
Tue, 02 Mar 2021 20:17:03 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, immutable, max-age=31536000
age
1
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
container.html
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/ Frame 8637
0
0
Document
General
Full URL
https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
142.250.185.65 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s48-in-f1.1e100.net
Software
sffe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
:scheme
https
:path
/safeframe/1-0-38/html/container.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
accept-language
de-DE,de;q=0.9
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.shape.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
cross-origin-opener-policy-report-only
same-origin; report-to="ads-gpt-scs"
report-to
{"group":"ads-gpt-scs","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/ads-gpt-scs"}]}
timing-allow-origin
*
content-length
3108
date
Thu, 21 Oct 2021 19:47:27 GMT
expires
Fri, 21 Oct 2022 19:47:27 GMT
last-modified
Tue, 02 Mar 2021 20:17:03 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, immutable, max-age=31536000
age
1
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
container.html
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/ Frame 8B61
0
0

bl-e1f86f1-203895df.js
tagan.adlightning.com/meredith-aps-all/
38 KB
17 KB
Script
General
Full URL
https://tagan.adlightning.com/meredith-aps-all/bl-e1f86f1-203895df.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.139.84 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
70c1b8e44bce8f7976a03d13ebe6b7ac7d657d528d9c0c235c46b91bd8199bdf

Request headers

Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

date
Tue, 19 Oct 2021 20:32:33 GMT
content-encoding
gzip
age
170096
x-cache
Hit from cloudfront
content-length
17119
x-amz-meta-git_commit
e1f86f1
last-modified
Tue, 19 Oct 2021 20:16:56 GMT
server
AmazonS3
etag
"09f70cc2f2ba420a0d37342a1a79ecaa"
x-amz-version-id
IicKdqDrYPaAo1qlTEVGwVxydyezfV19
via
1.1 a962efd99fafcdb81ca24e0e8140a67c.cloudfront.net (CloudFront)
cache-control
max-age=31536000
x-amz-cf-pop
FRA60-P4
accept-ranges
bytes
content-type
application/javascript
x-amz-cf-id
c3h1-Oj_3xSFbFeKIFWEddO5mYEyUkGzaLxDmO44JEZGkz2fYPIxHQ==
b-7b120a5-475b7e86.js
tagan.adlightning.com/meredith-aps-all/
73 KB
28 KB
Script
General
Full URL
https://tagan.adlightning.com/meredith-aps-all/b-7b120a5-475b7e86.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.139.84 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
358db88ae70fa26d73be446672561c811fb768ff34b3a8092754b856f575faed

Request headers

Referer
https://www.shape.com/
Accept-Language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

date
Mon, 04 Oct 2021 18:40:11 GMT
content-encoding
gzip
age
1472838
x-cache
Hit from cloudfront
content-length
28253
x-amz-meta-git_commit
7b120a5
last-modified
Fri, 01 Oct 2021 17:14:48 GMT
server
AmazonS3
etag
"1a6daa9d89cedb20376a05541b635e30"
x-amz-version-id
6Y7FO2g_YkSsr23cN9b.HiQOMIRjgDPf
via
1.1 a962efd99fafcdb81ca24e0e8140a67c.cloudfront.net (CloudFront)
cache-control
max-age=31536000
x-amz-cf-pop
FRA60-P4
accept-ranges
bytes
content-type
application/javascript
x-amz-cf-id
ky9x5G2r5m4F0BLz5XgMKJ748-N8ceQVDgdgr7igc5j9sd6gDU3zDA==
monetate.c.cr.js
sb.monetate.net/img/1/p/321/2401530.js/
1 KB
415 B
Script
General
Full URL
https://sb.monetate.net/img/1/p/321/2401530.js/monetate.c.cr.js
Requested by
Host: tagan.adlightning.com
URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.92.104.165 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-92-104-165.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
ab629c4f7c45442142c41af5c86734b9b7f18df19f86fe1c0508bbe7426ee5ca

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:47:28 GMT
content-encoding
gzip
server
nginx
vary
Accept-Encoding
content-type
application/x-javascript
cache-control
max-age=1718151
timing-allow-origin
*
content-length
250
expires
Wed, 10 Nov 2021 17:03:19 GMT
amp4ads-v0.mjs
cdn.ampproject.org/rtv/012110042008000/
190 KB
54 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/012110042008000/amp4ads-v0.mjs
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.184.225 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s12-in-f1.1e100.net
Software
sffe /
Resource Hash
be32eb2045a4d0a5eeb1fbe7a87ec822ba313b1f8c5f3faf2f31ee8235dd3486
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
content-encoding
br
x-content-type-options
nosniff
age
95898
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
55667
x-xss-protection
0
server
sffe
date
Wed, 20 Oct 2021 17:09:10 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
report-to
{"group":"amphtml-china-available","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/amphtml-china-available"}]}
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
vary
Accept-Encoding
cache-control
public, max-age=31536000
etag
"11904075b70ba1a0"
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="amphtml-china-available"
expires
Thu, 20 Oct 2022 17:09:10 GMT
amp-ad-exit-0.1.mjs
cdn.ampproject.org/rtv/012110042008000/v0/
13 KB
6 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/012110042008000/v0/amp-ad-exit-0.1.mjs
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.184.225 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s12-in-f1.1e100.net
Software
sffe /
Resource Hash
ddd0010a6f9f8edd8b545aa47b63a3ace7f81621e62c8b2b9e5453e326946576
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
content-encoding
br
x-content-type-options
nosniff
age
95898
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
4996
x-xss-protection
0
server
sffe
date
Wed, 20 Oct 2021 17:09:10 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
report-to
{"group":"amphtml-china-available","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/amphtml-china-available"}]}
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
vary
Accept-Encoding
cache-control
public, max-age=31536000
etag
"01e91d40c144b6bf"
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="amphtml-china-available"
expires
Thu, 20 Oct 2022 17:09:10 GMT
amp-analytics-0.1.mjs
cdn.ampproject.org/rtv/012110042008000/v0/
89 KB
28 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/012110042008000/v0/amp-analytics-0.1.mjs
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.184.225 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s12-in-f1.1e100.net
Software
sffe /
Resource Hash
77c0d53ad7a44dadf518e9960ec49dd00fa3859ecbaf646bb215d33e0b5f4658
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
content-encoding
br
x-content-type-options
nosniff
age
72256
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
28494
x-xss-protection
0
server
sffe
date
Wed, 20 Oct 2021 23:43:12 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
report-to
{"group":"amphtml-china-available","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/amphtml-china-available"}]}
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
vary
Accept-Encoding
cache-control
public, max-age=31536000
etag
"a5e24beaf7c9a504"
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="amphtml-china-available"
expires
Thu, 20 Oct 2022 23:43:12 GMT
amp-fit-text-0.1.mjs
cdn.ampproject.org/rtv/012110042008000/v0/
4 KB
2 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/012110042008000/v0/amp-fit-text-0.1.mjs
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.184.225 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s12-in-f1.1e100.net
Software
sffe /
Resource Hash
b18e90729452c8796f604d2f022f8b1e259a28e648c8ce9b7e06dbab25ad3eb8
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
content-encoding
br
x-content-type-options
nosniff
age
95898
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
1635
x-xss-protection
0
server
sffe
date
Wed, 20 Oct 2021 17:09:10 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
report-to
{"group":"amphtml-china-available","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/amphtml-china-available"}]}
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
vary
Accept-Encoding
cache-control
public, max-age=31536000
etag
"dff2522b082c9ee5"
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="amphtml-china-available"
expires
Thu, 20 Oct 2022 17:09:10 GMT
amp-form-0.1.mjs
cdn.ampproject.org/rtv/012110042008000/v0/
40 KB
13 KB
Script
General
Full URL
https://cdn.ampproject.org/rtv/012110042008000/v0/amp-form-0.1.mjs
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.184.225 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s12-in-f1.1e100.net
Software
sffe /
Resource Hash
06c0b9cd46f53c57c3ebc3531be56f50ca25c2bd7bb672eaa8b033c134957c6e
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/lts/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0.mjs https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp.withgoogle.com/csp/amp
content-encoding
br
x-content-type-options
nosniff
age
95898
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
12816
x-xss-protection
0
server
sffe
date
Wed, 20 Oct 2021 17:09:10 GMT
strict-transport-security
max-age=31536000; includeSubDomains; preload
report-to
{"group":"amphtml-china-available","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/amphtml-china-available"}]}
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
vary
Accept-Encoding
cache-control
public, max-age=31536000
etag
"6a05f1a8ea5ea134"
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="amphtml-china-available"
expires
Thu, 20 Oct 2022 17:09:10 GMT
8869001891848100450
tpc.googlesyndication.com/simgad/
32 KB
32 KB
Image
General
Full URL
https://tpc.googlesyndication.com/simgad/8869001891848100450?sqp=4sqPyQQ7QjkqNxABHQAAtEIgASgBMAk4A0DwkwlYAWBfcAKAAQGIAQGdAQAAgD-oAQGwAYCt4gS4AV_FAS2ynT4&rs=AOga4qlsLEgAW3IA50-6XVKxqqHsPFK5ag
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.18.97 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s42-in-f1.1e100.net
Software
sffe /
Resource Hash
6e81aa11922e993c3df364b3dcf77482803c09375860de49143c3a23f4893c94
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Mon, 18 Oct 2021 16:39:58 GMT
x-content-type-options
nosniff
age
270450
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
32939
x-xss-protection
0
last-modified
Thu, 23 Sep 2021 18:10:59 GMT
server
sffe
report-to
{"group":"content-ads-owners","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/content-ads-owners"}]}
content-type
image/png
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
cross-origin-opener-policy-report-only
same-origin; report-to="content-ads-owners"
expires
Tue, 18 Oct 2022 16:39:58 GMT
en.png
tpc.googlesyndication.com/pagead/images/adchoices/
2 KB
3 KB
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.18.97 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s42-in-f1.1e100.net
Software
cafe /
Resource Hash
36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 21 Oct 2021 13:18:13 GMT
x-content-type-options
nosniff
server
cafe
age
23355
etag
14819457070020093239
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
public, max-age=86400
cross-origin-resource-policy
cross-origin
content-type
image/png
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
2502
x-xss-protection
0
expires
Fri, 22 Oct 2021 13:18:13 GMT
icon.png
tpc.googlesyndication.com/pagead/images/adchoices/
295 B
778 B
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.18.97 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s42-in-f1.1e100.net
Software
cafe /
Resource Hash
7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

timing-allow-origin
*
date
Wed, 20 Oct 2021 20:55:41 GMT
x-content-type-options
nosniff
server
cafe
age
82307
etag
426692510519060060
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
public, max-age=86400
cross-origin-resource-policy
cross-origin
content-type
image/png
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
295
x-xss-protection
0
expires
Thu, 21 Oct 2021 20:55:41 GMT
adview
securepubads.g.doubleclick.net/pagead/
0
0
Image
General
Full URL
https://securepubads.g.doubleclick.net/pagead/adview?ai=C1wVxz8NxYc6DKYKC3gP1-6awCrLX9u9lmMu-m50O-t3Oz_goEAEgqP3AEmDJBqAB7Z3T9ALIAQLgAgCoAwHIAwiqBLMCT9AGaIywVBP-sYhLv73IwZ9lvY8uA1eBwsaUD16dGqkIogUVDSBasxCJJIqQTJcrILmep3XDWO0Wp3WSQpkQzZMFzTYcRPyGG-Bz9gpCwO5rliUsNKSCfcRKLLkD3wJCtBEnzaW2y_qxHo9Z74uTGm2Z30Lt3hQsQkC9AjPAkUgZ3gQjSh9ANzaDXQ4aD95AKNPSaKZiYZeCi2caF8-mK_lLPPBoxvaFB1DkaNDumjFu0SMbKUHiULjuzD8-6Gm-5uJS59wJi0AWwPKHJQt3QRTPyyokPzqA-7ZfVoKUMVAK7JP5xgS7L2_jWpFHjJjwYceqOjha2EJMlTysg49Ita5ZF38swbmWE2WmqdQ7CCdsE-UoXkAoZy12jGaUxz8AG_qYlJcylaSscEsSzwPMgZy-9MAEg-72j-sD4AQBkgUECAQYAZIFBAgFGASgBgKAB_vhrIsBqAfw2RuoB_LZG6gHjs4bqAeT2BuoB7oGqAfulrECqAfVyRuoB6a-G9gHAfIHAxDwLtIICQiI4YBgEAEYHYAKA8gLAdgTDNAVAZgWAYAXAbIXHgocCAASFHB1Yi0wOTc4MDY0NTMyMTQyMjE1GNqOEQ&sigh=hNVxUy2QWas&uach_m=[UACH]&uap=UACH(platform)&uapv=UACH(platformVersion)&uaa=UACH(architecture)&uam=UACH(model)&uafv=UACH(uaFullVersion)&uab=UACH(bitness)
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.217.23.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s45-in-f2.1e100.net
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

truncated
/
215 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
631071acccaf3659edc8eb94412ebdd5734ec284c556c0ae8ffea41c303f46ef

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Content-Type
image/png
si
googleads.g.doubleclick.net/pagead/drt/
Redirect Chain
  • https://www.google.com/pagead/drt/ui
  • https://googleads.g.doubleclick.net/pagead/drt/si?st=NO_DATA
0
0
Image
General
Full URL
https://googleads.g.doubleclick.net/pagead/drt/si?st=NO_DATA
Requested by
Host: www.shape.com
URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.186.34 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s04-in-f2.1e100.net
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

Redirect headers

date
Thu, 21 Oct 2021 19:47:29 GMT
x-content-type-options
nosniff
server
cafe
content-type
text/html; charset=UTF-8
location
https://googleads.g.doubleclick.net/pagead/drt/si?st=NO_DATA
cache-control
private
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
0
x-xss-protection
0
sodar
pagead2.googlesyndication.com/getconfig/
11 KB
9 KB
XHR
General
Full URL
https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gpt&tv=2021101301&st=env
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021101301.js?31063235
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.181.226 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s56-in-f2.1e100.net
Software
cafe /
Resource Hash
c3cac5c8eb871f7678653bed6ccdb69c1c888dfe0e50d8971dcd979f3014efdf
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

timing-allow-origin
*
date
Thu, 21 Oct 2021 19:47:29 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
private
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/json; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
8576
x-xss-protection
0
sodar2.js
tpc.googlesyndication.com/sodar/
0
0

activeview
pagead2.googlesyndication.com/pcs/
42 B
64 B
Image
General
Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsuDjrcAJGYs5lA1QZnJqkIVGhKllEFb9gLM0UFkqQRobA8fUPcaExI5HxlEl67Gtw8M5WaMZ1UaIBO_RIw9ds2f5BeoAyKUa5AbNCXrxPfw1_Z775AsXQ&sai=AMfl-YRX8Of0iFidWR2lh2bq2XnX_VYdaSJkd-a-SrdTlzgkwUPjnkwZNEVSfkCIPcLz3_MeFwPUCVkKMA5Z5eIeTUoLx0qQyy1h23BO3RfQYYPXf9w5_Zi6CYlEm8JFSEfe3MN1kIICvPIe-Xy4Ag1sm_k&sig=Cg0ArKJSzH-LnwVtbDGwEAE&cid=CAASPeRom-o3jVnhKsqkq6Oo9vVvpMc6DsTwvmcw0ONcQ2_mpr3Vnoj59DeqxnHk-7agxfibId8v2mt9CN6k6Zk&id=ampim&o=0,0&d=1600,1200&ss=1600,1200&bs=1600,1200&mcvt=1001&mtos=0,0,1001,1001,1001&tos=0,0,1001,0,0&tfs=56&tls=1057&g=100&h=100&tt=1057&r=v&avms=ampa&uap=&uapv=&uaa=&uam=&uafv=&uab=&adk=0
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
142.250.181.226 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s56-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 21 Oct 2021 19:47:30 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
x.gif
d9jj3mjthpub.cloudfront.net/
35 B
350 B
Image
General
Full URL
https://d9jj3mjthpub.cloudfront.net/x.gif?v=1.0.25&pulse=5000&url=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&vs_max=1200&browser=chrome&w=1600&h=1200&dom_delay=-1634845644033&js_delay=1634845646714&domain=www.shape.com&os=windows%2010&tld=shape.com&tz=etc%2Funknown&category=fitness&request_id=1e7d1bee-0bac-431a-ac42-476e5d2788f7&type=view&utime=1634845651746&channel=email&current_channel=email&ua=Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F93.0.4577.63%20Safari%2F537.36&seg_cnt=1&new_hid=1&qs_mid=67400482449&qs_cid=174975&qs_utm_content=092021&qs_utm_term=day3&qs_utm_medium=email&qs_utm_source=shape.com&qs_utm_campaign=shape-squat-challenge_newsletter&qs_did=174975-20210920&muuid_channel=email&muuid_session=cc33f614-3a59-4604-896f-01f20de7a8f2&muuid_hid_date=1634845646720&muuid_hid_source=cookie&globalTI_SID=9d9c6dc3-d827-4c22-b591-fae533e72e62&muuid_date=1634845646393&muuid_source=CLIENT&hid=13fff60ebf66399c2a418b78b0a2f6006fff0c1c&muuid_origin=shape.com&optanon_consent=isIABGlobal%3Dfalse%26datestamp%3DThu%2BOct%2B21%2B2021%2B19%3A47%3A27%2BGMT%2B0000%2B(GMT)%26version%3D6.22.0%26hosts%3D%26consentId%3D424caa6f-65b0-450e-b3ee-6ec6e0706e60%26interactionCount%3D0%26landingPath%3Dhttps%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3%26groups%3D1%3A1%2C2%3A0%2C3%3A0%2C4%3A0%2C5%3A0&gpc_enabled=no&gpc_iab_global=no&compliance=1%3A1%2C2%3A0%2C3%3A0%2C4%3A0%2C5%3A0&opt_in=no&meta_canonical=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt&meta_title=This%2030-Day%20Squat%20Challenge%20Will%20Totally%20Transform%20Your%20Booty&meta_brand=Shape%20Magazine
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
18.66.107.116 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Request headers

Accept-Language
de-DE,de;q=0.9
Referer
https://www.shape.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36

Response headers

date
Thu, 21 Oct 2021 19:13:44 GMT
via
1.1 5e28951e5f2b6d7d562636473d26d7a6.cloudfront.net (CloudFront)
last-modified
Sun, 24 Feb 2019 04:40:26 GMT
server
AmazonS3
age
2028
etag
"28d6814f309ea289f847c69cf91194c6"
x-cache
Hit from cloudfront
content-type
image/gif
x-amz-cf-pop
FRA56-P5
accept-ranges
bytes
content-length
35
x-amz-cf-id
KEiYJpj9aJDtxpOX7lW2a1LTA_nYmHzjpXV32NoVfzrlf2WTeWAYKA==

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
shape.mdpcdn.com
URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/icomoon/icomoon.woff2
Domain
shape.mdpcdn.com
URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/playfairdisplay-bold-webfont.woff
Domain
shape.mdpcdn.com
URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.woff2
Domain
shape.mdpcdn.com
URL
https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.woff
Domain
secure.shape.com
URL
https://secure.shape.com/restp/registration/v2/profile/targeting?hashId=13fff60ebf66399c2a418b78b0a2f6006fff0c1c
Domain
l.ooyala.com
URL
https://l.ooyala.com/analytics/iframe.html
Domain
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
URL
https://3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Domain
tpc.googlesyndication.com
URL
https://tpc.googlesyndication.com/sodar/sodar2.js

Verdicts & Comments Add Verdict or Comment

216 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onbeforexrselect boolean| originAgentCluster function| OptanonWrapper object| mdp object| OneTrustStub string| OnetrustActiveGroups string| OptanonActiveGroups object| dataLayer object| NREUM object| newrelic function| __nr_require function| jsonFeed object| otStubData object| karma object| googletag function| ga object| adServiceQ function| getSlotIds object| pbjs object| globalTI object| karmaService object| Drupal function| $ function| jQuery object| html5 object| Modernizr function| loadCSS object| sm_meta object| SM function| smtrace function| sminfo function| smwarn function| smerror object| ggeac object| google_js_reporting_queue object| Optanon object| OneTrust object| google_tag_manager function| postscribe object| google_tag_manager_external object| google_tag_data function| ruskajs_init object| ruskajs function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter undefined| google_measure_js_timing object| OBR string| OB_releaseVer function| OBR$ object| OB_PROXY object| outbrain object| outbrain_rater string| s_account object| s function| s_doPlugins undefined| s_code undefined| s_objectID function| s_gi function| s_giqf function| isOmnitureSuppressed function| disablingFunction string| s_an function| s_sp function| s_jn function| s_rep function| s_d function| s_fe function| s_fa function| s_ft object| s_c_il number| s_c_in number| s_giq function| sendAnalyticsEvent function| sendLinkEvent function| sendPageEvent function| sendPageEventWithComSource function| sendPageEventWithComSourceInfiniteScrollOnly function| sendPageEventWithParams function| sendPageEventWithReg function| sendSponsorPageEvent number| _swclk_ number| _swsts_ object| PushlySDK object| brandmetrics function| mdpCallMonetate function| iOSversion object| CryptoJS function| MdpApi string| currenturl object| parser string| therest function| updateUserLinks object| meredith object| JSON3 object| adInterstitialService function| EventEmitter object| eventie function| imagesLoaded function| AnimationFrame object| enquire function| getTimeouts function| FastClick object| OO function| _ function| Hazmat function| jsSHA object| LZW object| base64 object| callbackQueue function| generateDeviceId object| Ooyala object| global object| bitmovin function| bitmovinPlayer object| BITDASH_TECHNOLOGY object| BITDASH_STREAMING object| BITDASH_FILES string| DEFAULT_TECHNOLOGY object| ns_ object| adService object| building_dataLayer function| Krux object| _mNHandle object| $buoop object| $mainmenu object| $challengeRampVideos object| jQuery1830605480561672022 object| _evidonLinkNotice object| notice function| __assign function| __spreadArrays object| _brandmetrics object| local object| $bu_ function| $buo function| $bu_getBrowser object| _buorgres object| recordedEvent object| _google_rum_ns_ object| google_persistent_state_async number| google_global_correlator number| google_srt function| mb function| Goog_AdSense_Lidar_sendVastEvent function| Goog_AdSense_Lidar_getViewability function| Goog_AdSense_Lidar_getUrlSignalsArray function| Goog_AdSense_Lidar_getUrlSignalsList object| module$contents$ima$CompanionAdSelectionSettings_CompanionAdSelectionSettings object| ima object| module$contents$ima$AdsRenderingSettings_AdsRenderingSettings object| module$contents$ima$AdCuePoints_AdCuePoints object| module$contents$ima$AdError_AdError object| module$contents$ima$AdErrorEvent_AdErrorEvent object| module$contents$ima$AdEvent_AdEvent object| module$contents$ima$AdsManagerLoadedEvent_AdsManagerLoadedEvent object| google object| closure_lm_270716 object| apstag function| pbjsChunk object| _pbjsGlobals function| refreshAdFrame function| smpubApifRhMKNqJ62421930 object| googleToken object| googleIMState function| processGoogleToken number| google_unique_id object| gaGlobal object| _mN object| _mNSrv function| setup string| _mN_Idf undefined| _mN_ctr string| _mN_ctrM object| mnjs object| _mNDetails function| _cmL1Require function| _cmL1Define undefined| _mNE object| closure_lm_593733 number| monetateT object| monetateQ object| headertag boolean| apstagLOADED boolean| creativeVendorLibraryLoaded undefined| callback object| QcXPkP2 function| QcXPkP3 object| xop object| monetate object| modules function| smsm_product_batch050026589 object| tW4mVl2 function| tW4mVl3 function| xblocker object| qCCQEs function| qCCQEB object| xblacklist boolean| DFPSFMessageEnabled object| ampInaboxIframes object| ampInaboxPendingMessages object| 34907646_meredith-aps-all object| AMP object| AMP_CONFIG object| __AMP_LOG object| __AMP_ERRORS function| __AMP_REPORT_ERROR object| __AMP_MODE object| __AMP_TOP object| __AMP_SERVICES object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| __AMP_EXTENDED_ELEMENTS function| __AMP_BASE_CE_CLASS boolean| __AMP_TAG function| FormProxy object| GoogleGcLKhOms

24 Cookies

Domain/Path Name / Value
l.mail.shape.com/ Name: ASP.NET_SessionId
Value: uuwzjkqefpswnkag4j0okdmh
.shape.com/ Name: hid
Value: 13fff60ebf66399c2a418b78b0a2f6006fff0c1c
www.shape.com/ Name: muuid_origin
Value: shape.com
www.shape.com/ Name: muuid_source
Value: CLIENT
www.shape.com/ Name: muuid_date
Value: 1634845646393
www.shape.com/ Name: first_request_id
Value: 1e7d1bee-0bac-431a-ac42-476e5d2788f7
www.shape.com/ Name: globalTI_SID
Value: 9d9c6dc3-d827-4c22-b591-fae533e72e62
www.shape.com/ Name: has_js
Value: 1
.shape.com/ Name: _gcl_au
Value: 1.1.445994007.1634845647
www.shape.com/ Name: muuid_hid_source
Value: cookie
www.shape.com/ Name: muuid_hid_date
Value: 1634845646720
www.shape.com/ Name: muuid_no_hid
Value: no
www.shape.com/ Name: muuid_link
Value: 1e7d1bee-0bac-431a-ac42-476e5d2788f7
www.shape.com/ Name: muuid_session
Value: cc33f614-3a59-4604-896f-01f20de7a8f2
www.shape.com/ Name: muuid_channel
Value: email
www.shape.com/ Name: muuid_current_channel
Value: email
.shape.com/ Name: OptanonConsent
Value: isIABGlobal=false&datestamp=Thu+Oct+21+2021+19%3A47%3A27+GMT%2B0000+(GMT)&version=6.22.0&hosts=&consentId=424caa6f-65b0-450e-b3ee-6ec6e0706e60&interactionCount=0&landingPath=https%3A%2F%2Fwww.shape.com%2Ffitness%2Fworkouts%2F30-day-squat-challenge-will-totally-transform-your-butt%3Fdid%3D174975-20210920%26utm_campaign%3Dshape-squat-challenge_newsletter%26utm_source%3Dshape.com%26utm_medium%3Demail%26utm_term%3Dday3%26utm_content%3D092021%26cid%3D174975%26mid%3D67400482449%23slide-3&groups=1%3A1%2C2%3A0%2C3%3A0%2C4%3A0%2C5%3A0
.media.net/ Name: gdpr_status
Value: 1
www.shape.com/ Name: session_depth
Value: www.shape.com%3D1%7C235948074%3D1
.shape.com/ Name: mt.v
Value: 2.369286214.1634845648031
www.shape.com/ Name: Ooyala
Value: o|19:1634845648&B5YWgyOky8I6mzg4T9Ldd_GpG2o7|19:1634845648&M5bnY3aTE6Ndgimndmc6-Vg-9OUpQheD|1:1634845648&o|1:1634845648&B5YWgyOky8I6mzg4T9Ldd_GpG2o7|1:1634845648
.shape.com/ Name: __gads
Value: ID=4d5d9160dfd2b1b3-22db0206feca004c:T=1634845647:S=ALNI_MbCklBS8Y3v-oA2mEbuhH85WU_u4Q
.doubleclick.net/ Name: IDE
Value: AHWqTUn9fUjrPpIlhdcLofMmZk5cM5ZC9EU1mjfHJelIUQx_MXDO6ITavcDZSHdbgsc
.doubleclick.net/ Name: DSID
Value: NO_DATA

20 Console Messages

Source Level URL
Text
network error URL: https://d30qdagvt44524.cloudfront.net/production/segments?muid=9d9c6dc3-d827-4c22-b591-fae533e72e62
Message:
Failed to load resource: the server responded with a status of 404 ()
javascript error URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449#slide-3
Message:
Access to font at 'https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.woff2' from origin 'https://www.shape.com' has been blocked by CORS policy: No 'Access-Control-Allow-Origin' header is present on the requested resource.
network error URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.woff2
Message:
Failed to load resource: net::ERR_FAILED
javascript error URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449#slide-3
Message:
Access to font at 'https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/icomoon/icomoon.woff2' from origin 'https://www.shape.com' has been blocked by CORS policy: No 'Access-Control-Allow-Origin' header is present on the requested resource.
network error URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/icomoon/icomoon.woff2
Message:
Failed to load resource: net::ERR_FAILED
javascript error URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449#slide-3
Message:
Access to font at 'https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/playfairdisplay-bold-webfont.woff' from origin 'https://www.shape.com' has been blocked by CORS policy: No 'Access-Control-Allow-Origin' header is present on the requested resource.
network error URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/Playfair%20Display/playfairdisplay-bold-webfont.woff
Message:
Failed to load resource: net::ERR_FAILED
javascript error URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449#slide-3
Message:
Access to font at 'https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.woff' from origin 'https://www.shape.com' has been blocked by CORS policy: No 'Access-Control-Allow-Origin' header is present on the requested resource.
network error URL: https://shape.mdpcdn.com/sites/shape.com/themes/meredith/fonts/oswald/oswald-regular-webfont.woff
Message:
Failed to load resource: net::ERR_FAILED
other warning URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js(Line 76)
Message:
Origin trial controlled feature not enabled: 'trust-token-redemption'.
other warning URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js(Line 76)
Message:
Origin trial controlled feature not enabled: 'attribution-reporting'.
javascript error URL: https://www.shape.com/fitness/workouts/30-day-squat-challenge-will-totally-transform-your-butt?did=174975-20210920&utm_campaign=shape-squat-challenge_newsletter&utm_source=shape.com&utm_medium=email&utm_term=day3&utm_content=092021&cid=174975&mid=67400482449#slide-3
Message:
Access to XMLHttpRequest at 'https://secure.shape.com/restp/registration/v2/profile/targeting?hashId=13fff60ebf66399c2a418b78b0a2f6006fff0c1c' from origin 'https://www.shape.com' has been blocked by CORS policy: Response to preflight request doesn't pass access control check: No 'Access-Control-Allow-Origin' header is present on the requested resource.
network error URL: https://secure.shape.com/restp/registration/v2/profile/targeting?hashId=13fff60ebf66399c2a418b78b0a2f6006fff0c1c
Message:
Failed to load resource: net::ERR_FAILED
javascript warning URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Message:
A parser-blocking, cross site (i.e. different eTLD+1) script, https://tagan.adlightning.com/meredith-aps-all/bl-e1f86f1-203895df.js, is invoked via document.write. The network request for this script MAY be blocked by the browser in this or a future page load due to poor network connectivity. If blocked in this page load, it will be confirmed in a subsequent console message. See https://www.chromestatus.com/feature/5718547946799104 for more details.
javascript warning URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Message:
A parser-blocking, cross site (i.e. different eTLD+1) script, https://tagan.adlightning.com/meredith-aps-all/b-7b120a5-475b7e86.js, is invoked via document.write. The network request for this script MAY be blocked by the browser in this or a future page load due to poor network connectivity. If blocked in this page load, it will be confirmed in a subsequent console message. See https://www.chromestatus.com/feature/5718547946799104 for more details.
javascript warning URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Message:
A parser-blocking, cross site (i.e. different eTLD+1) script, https://tagan.adlightning.com/meredith-aps-all/bl-e1f86f1-203895df.js, is invoked via document.write. The network request for this script MAY be blocked by the browser in this or a future page load due to poor network connectivity. If blocked in this page load, it will be confirmed in a subsequent console message. See https://www.chromestatus.com/feature/5718547946799104 for more details.
javascript warning URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Message:
A parser-blocking, cross site (i.e. different eTLD+1) script, https://tagan.adlightning.com/meredith-aps-all/b-7b120a5-475b7e86.js, is invoked via document.write. The network request for this script MAY be blocked by the browser in this or a future page load due to poor network connectivity. If blocked in this page load, it will be confirmed in a subsequent console message. See https://www.chromestatus.com/feature/5718547946799104 for more details.
security error URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Message:
Refused to execute inline script because it violates the following Content Security Policy directive: "script-src https://cdn.ampproject.org/". Either the 'unsafe-inline' keyword, a hash ('sha256-RhjcHMLk5O4Yg1CxJNHrKevP8LKB7a39kFvbBfazpiI='), or a nonce ('nonce-...') is required to enable inline execution.
other warning URL: https://cdn.ampproject.org/rtv/012110042008000/v0/amp-ad-exit-0.1.mjs(Line 2)
Message:
Unrecognized feature: 'attribution-reporting'.
security error URL: https://tagan.adlightning.com/meredith-aps-all/op.js
Message:
Refused to load the script 'https://tpc.googlesyndication.com/sodar/sodar2.js' because it violates the following Content Security Policy directive: "script-src https://cdn.ampproject.org/". Note that 'script-src-elem' was not explicitly set, so 'script-src' is used as a fallback.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN SAMEORIGIN

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
aamapi.com
adservice.google.com
analytics.ooyala.com
api.sele.co
as-sec.casalemedia.com
browser-update.org
c.amazon-adsystem.com
c.betrad.com
c.evidon.com
cdn.ampproject.org
cdn.brandmetrics.com
cdn.cookielaw.org
cdn.p-n.io
cdn.pubexchange.com
cdn.selectablemedia.com
chirp.bizrate.com
contextual.media.net
cookie-stream.ipp-meredith.com
d30qdagvt44524.cloudfront.net
d9jj3mjthpub.cloudfront.net
f.monetate.net
geolocation.onetrust.com
geoscripts.meredith.services
googleads.g.doubleclick.net
id.sv.rkdms.com
images.outbrainimg.com
images.shape.mdpcdn.com
imasdk.googleapis.com
js-sec.indexww.com
karma.mdpcdn.com
l.betrad.com
l.mail.shape.com
l.ooyala.com
log.outbrainimg.com
mcdp-nydc1.outbrain.com
odb.outbrain.com
pagead2.googlesyndication.com
player.ooyala.com
s0.2mdn.net
sb.monetate.net
secure.shape.com
securepubads.g.doubleclick.net
shape.mdpcdn.com
tagan.adlightning.com
tcheck.outbrainimg.com
tpc.googlesyndication.com
ugc.shape.com
widget-pixels.outbrain.com
widgets.outbrain.com
www.google.com
www.googletagmanager.com
www.shape.com
3e69405aafff391b8812789be61db987.safeframe.googlesyndication.com
l.ooyala.com
secure.shape.com
shape.mdpcdn.com
tpc.googlesyndication.com
104.111.233.93
104.111.244.187
104.16.149.64
104.20.184.68
104.26.2.217
104.26.6.155
104.26.6.180
104.92.104.165
13.32.121.113
13.32.99.106
142.250.181.226
142.250.184.225
142.250.185.198
142.250.185.65
142.250.185.98
142.250.186.164
142.250.186.34
142.250.74.202
143.204.98.125
151.101.114.132
151.101.130.27
172.217.18.97
172.217.23.104
172.217.23.98
18.66.107.116
18.66.109.174
18.66.112.47
18.66.112.48
18.66.121.43
18.66.122.52
18.66.139.84
18.66.248.86
18.66.97.122
2.18.234.190
2.18.234.21
2.18.235.93
2.21.143.94
34.200.75.190
44.193.157.209
52.207.5.56
52.213.34.91
52.222.214.46
52.222.236.121
52.45.138.17
54.158.156.96
54.191.136.112
63.148.46.72
70.42.32.127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