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  <p style="text-align: left;"><span style="color: #f1f1f1;">If you're a skinny dude who wants to build muscle, gain strength, and get fit, I think you'd love our newsletter. It kicks off with a 5-part series that covers:</span></p>
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    <li style="text-align: left;"><strong><span style="color: #eec138;">How to train for muscle growth</span></strong></li>
    <li style="text-align: left;"><strong><span style="color: #eec138;">How to gain weight as a skinny guy</span></strong></li>
    <li style="text-align: left;"><strong><span style="color: #eec138;">How to thrive with skinny genetics</span></strong></li>
    <li style="text-align: left;"><strong><span style="color: #eec138;">How to get stronger, healthier, and better looking</span></strong></li>
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  <p style="text-align: left; margin-bottom: 40px;"><span style="color: #f1f1f1;">After that, we'll send you 1–2 newsletters per month to keep you updated on the latest muscle-building research and methods.</span></p>
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    <p><span style="color: #999999;"><em>26,852 newsletter subs and counting!</em></span></p>
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Menu
 * Articles
 * Programs
   
   * Bulking Program
   * Intermediate Hypertrophy Program
   * Transformations
   * Women’s Bulking Program
 * About
 * Contact
 * Member Dashboard


MUSCLE-BUILDING FOR SKINNY GUYS

If you're a skinny dude who wants to build muscle, gain strength, and get fit, I
think you'd love our newsletter. It kicks off with a 5-part series that covers:

 * How to train for muscle growth
 * How to gain weight as a skinny guy
 * How to thrive with skinny genetics
 * How to get stronger, healthier, and better looking

After that, we'll send you 1–2 newsletters per month to keep you updated on the
latest muscle-building research and methods.



Website




26,852 newsletter subs and counting!




WE HELP HARDGAINERS, SKINNY & SKINNY-FAT GUYS BULK UP

For the past 12 years, we've specialized in helping skinny guys build muscle,
get strong, and gain weight. People say it's a small niche, but if this bulk
goes according to plan, we'll soon be the biggest community on the internet.

I'm Shane Duquette, and I gained 55 pounds in a little over two years. I was
lucky. I had the help of my business partner, Marco Walker-Ng, BHSc, PTS, PN, a
naturally thin strength coach who'd already gained 60 pounds. We also helped our
other business partner, Jared Polowick, gain 50 pounds.



We're the founders of Bony to Beastly (for skinny men), Bony to Bombshell (for
skinny women), and Outlift. We've helped over 10,000 skinny people build muscle,
with clients ranging from college students to senior citizens, MDs to PhDs, and
office workers all way the way up to college, professional, and Olympic
athletes.



The proof is in the smoothie, too. We consistently get the best bulking
transformations on the internet. Check out these muscle-building transformations
from guys doing the Bony to Beastly Program.


BIGGER, STRONGER, & FITTER

Bony guys are defined by their scaffolding. We're here to help you fill out that
frame with muscle, reaping all the long-term health and fitness benefits as you
bulk up.

 * Maybe you're a "hardgainer," where no matter how much you eat, you can't gain
   weight. You aren't crazy. There's genetic variation in stomach size,
   appetite, and metabolism. Many of us are genetically predisposed to thinness.
   We need to find a diet that suits us.
 * Maybe you're an "ectomorph," with thinner wrists and narrower shoulders,
   worried your frame can't support muscle growth. We had that same fear. It
   isn't true. Thin guys tend to be able to build muscle faster than other body
   types.
 * Maybe you're skinny-fat, getting bigger and smaller without ever getting
   leaner or stronger. That's frustrating. You're one of the rare few who eats
   the right amount of food, yet it's being stored as fat instead of muscle. We
   need to reverse that, and we can.

We're the Costco of muscle. You can find anything you want, but everything is in
bulk. We write about how to eat a healthy weight-gain diet, how to train for
muscle size, and how to live a lifestyle that supports muscle, strength, and
overall fitness.

If you want us to walk you through the entire process of bulking up, check out
our Bony to Beastly Program. We'll teach you everything you need to know,
including diet, training, and lifestyle. We'll answer all your questions, give
you feedback along the way, and support you through every step of the process.
Your results are fully guaranteed.

We've also written hundreds of free articles about how to build muscle, eat a
good diet, and live a healthy lifestyle. Feel free to drop a comment. I answer
all of them.


THIN GENETICS

Thin guys often have different genetics, giving us different struggles and goals
and influencing how we eat, lift, and live.

 * Why is it so Hard to Gain Weight?
 * Do Skinny People Have Faster Metabolisms?
 * How to Eat More Calories
 * How to Know If You're Skinny
 * Is the Ectomorph Body Type Real?
 * What Is Skinny Fatness?
 * The Best Skinny Fat Workout, Diet, and Lifestyle
 * Should Skinny Guys Use Mass Gainers?


THE ART OF BULKING

The only way to get bigger is to gain weight. The best way to gain weight is to
prioritize muscle growth—to bulk. Nobody knows bulking better than we do.

 * How to Bulk
 * What's Dirty Bulking?
 * What's Clean Bulking?
 * What Are Newbie Gains?
 * How to Build Muscle FAST
 * How to Build Muscle LEANLY
 * How Long Should You Bulk For?
 * What Bulking Results Can You Expect?
 * How Much Fat Will You Gain While Bulking?
 * How Fast Should Skinny Guys Gain Weight?
 * The Best Muscle-Building Programs for Skinny Guys


HOW TO TRAIN YOUR MUSCLES

One of the best ways to improve your results is to improve your training. The
more muscle growth you can stimulate, the more calories your muscles will gobble
up, leaving fewer to store as body fat. We'll show you how to stimulate more
growth.

Plus, you may want to develop a certain muscle. Perhaps you're tired of having a
thin neck, lanky arms, or a small chest. The best way to develop a specific
muscle is to train it. We'll show you how.

 * The Best Workout Routine for Skinny Beginners
 * The Full-Body Workout Guide
 * The Best Workout Splits for Building Muscle
 * How Many Reps to Do Per Set
 * How Long to Rest Between Sets
 * How Often to Lift Weights
 * How Fast to Lift & Lower Weights
 * How to Build Broader Shoulders
 * How to Build a Thicker Neck
 * How to Build a Bigger Chest
 * How to Build a Bigger Back
 * How to Build Bigger Arms
 * How to Build Bigger Forearms
 * How to Build Bigger Abs


HOW TO EAT A GOOD DIET

It isn't hard to learn about how to eat a nutritious diet. However, most of that
advice is for overweight people struggling to lose weight. We have the opposite
problem. We need an abundant diet that's rich in calories and nutrients,
supporting our health and muscle growth.

 * How to Eat a Good Bulking Diet
 * How to Improve Digestion While Bulking
 * How Many Calories Does it Take to Gain Weight
 * The Best Bulking Foods
 * How to Make a Nutritious Bulking Smoothie
 * Is Intermittent Fasting Good For Building Muscle?
 * Is Keto Good for Building Muscle?


HOW TO BUILD MUSCLE AT HOME

Gyms are great, but you can build just as much muscle at home. I've bulked with
adjustable dumbbells in my small apartment. Now I lift weights in my barbell
home gym. In a pinch, you can even bulk with bodyweight workouts. You can use
whatever you have, but be smart about it.

 * How to Build Muscle with Bodyweight Workouts
 * Calisthenics vs Weights for Building Muscle
 * How to Build a Dumbbell Home Gym
 * How to Build a Barbell Home Gym
 * Are Resistance Bands Good for Building Muscle?


HOW TO IMPROVE YOUR APPEARANCE

I know, I know. We're supposed to work out to develop our inner beauty and
fortitude. But it doesn't hurt to look great while we do it. Most of the advice
on the internet is either politically correct or distorted by the manosphere.
That's why we've consulted with the top attractiveness researchers and conducted
our own surveys.

 * The Ideal Male Body According to Women
 * How to Build an Attractive Physique


HOW TO GET LEANER, FITTER & HEALTHIER

All of our articles consider health and fitness. We're not in the bodybuilding
or powerlifting scene. We're part of the fitness industry. We're natural lifters
who want to be strong, fit, and healthy. Still, there are two things naturally
thin guys need to know:

 * Should You Do Cardio While Bulking?
 * Can Cardio Kill Muscle Gains?
 * How to Maintain Your Gains After Bulking
 * Is Bulking Healthy?
 * How to Cut


MUSCLE-BUILDING SUPPLEMENTS

Supplements are overrated but helpful. We don't sell supplements or use any
affiliate links, keeping our supplement recommendations as unbiased as possible.

 * The Best Muscle-Building Supplements for Skinny Guys
 * How Well Does Creatine Actually Work?
 * The Creatine Guide for Skinny Guys
 * Can Collagen Help You Build Muscle?
 * How Much Protein Can You Have Per Day?
 * The Best Time to Have a Protein Shake

Kick back, relax, and enjoy some moderately heavy reading. We'll teach you
everything you need to know to go from lean to mean, from stick to thick, from
Bony to Beastly.


OUR RECENT ARTICLES


SHOULD YOU LIFT MORE WEIGHT OR DO MORE REPS TO BUILD MUSCLE?

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Feb 21, 2024

The top search result for this question is wrong, and it’s bugging me. There’s
this old myth that heavier weights are better for building muscle while lighter
weights are better for gaining endurance. That’s not quite right. Both low-rep
and high-rep sets can be equally good for building muscle. Anywhere…

Read More


HOW MUCH FAT WILL YOU GAIN WHILE BULKING?

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Feb 20, 2024

One of the most common bulking mistakes is to be so scared of gaining fat that
you fail to gain weight. If you’re 130 pounds, the only way to get up to 180
pounds is to gain weight. There’s no other path there. You have to bulk. But
bulking is…

Read More


THE SKINNY GUY’S GUIDE TO BUILDING BIGGER ABS

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Feb 17, 2024

It’s common for skinny guys to be lean and still not have abs. That’s because
there are two parts to having good muscle definition: body-fat percentage and
muscle size. Our body fat percentage is fine, but our abs aren’t big enough. If
you try to search for information about how…

Read More


DO YOU NEED TO BULK TO BUILD MUSCLE?

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Feb 7, 2024

Bulking is when you eat in a calorie surplus to give your body the nutrients it
needs to grow. Not everyone needs to start by bulking. If you’re a skinny-fat or
overweight beginner, you can get the energy you need from your extra body fat.
The problem with bulking is…

Read More


WHAT IS BULKING SEASON?

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Feb 7, 2024

Bulking season is the time of year when you intentionally gain weight to support
muscle growth. It’s part of a long tradition of setting aside certain parts of
the year for performance and other parts of the year for improvement. There’s a
surprising amount of wisdom in that tradition. It’s…

Read More


ARE CARBS GOOD FOR BUILDING MUSCLE?

By Shane Duquette and Cassandra Duquette | Feb 7, 2024

Most people associate muscle growth with protein, but classic bodybuilding diets
are up to 60% carbohydrates. They get far more of their calories from starchy
carbs like oats, rice, beans, potatoes, and pasta. Is that the correct approach?
Are carbs actually good for building muscle? Interestingly, that’s the same
proportion…

Read More


SHOULD YOU DO CARDIO WHILE BULKING? YES, SORT OF

By Shane Duquette and Marco Walker-Ng, BHSc, PTS | Feb 6, 2024

Cardio causes a different type of adaptation from hypertrophy training. Cardio
causes us to build more blood vessels, gain additional mitochondria in our
cells, carry more oxygen in our blood, and strengthen our hearts. Hypertrophy
training stimulates muscle growth, makes us stronger, and makes our bones and
tendons tougher. Here’s…

Read More


SHOULD SKINNY GUYS USE MASS GAINERS?

By Shane Duquette and Cassandra Duquette | Feb 5, 2024

Mass gainers, also known as weight gainers, are popular with skinny guys trying
to bulk up. They’re especially popular with “hardgainers” whose metabolisms make
it difficult to gain weight. I’m a naturally skinny guy myself, and I’ve always
found it nearly impossible to get into a sustainable calorie surplus. I’ve…

Read More


THE BEST PROTEIN POWDER FOR BULKING (2024)

By Shane Duquette and Cassandra Duquette | Feb 5, 2024

I’ll tell you the best protein powder for bulking, but you might be asking the
wrong question. Protein is an important part of a balanced bulking diet, and
protein powder is an easy way to get that protein, but you might be thinking of
a weight gainer. Weight gainers are…

Read More



If none of these articles tickle your fancy, we've got dozens more.

Or if you're ready to start building muscle, check out our bulking program.

PRODUCTS

 * Bulking Program
 * Intermediate Hypertrophy Program
 * Stubborn Chest Program
 * Women’s Bulking Program

WHO WE ARE

 * About Us
 * Contact
 * Client Transformations

COMPANY

 * Full Refund Policy
 * Affiliate Program

MEMBER’S AREA

 * My Dashboard
 * Coaching Community

Privacy & Terms
Bony to Beastly does not offer medical advice and does not replace your
relationship with your doctor. Furthermore, we often showcase exceptional
results. Keep in mind that your results may vary, and may not be the same or
even similar. Marco Walker-Ng, BHSc, PTS, PN is certified through Canadian
Fitness Professionals. Bony to Beastly is a project by Foxhound Ltd, registered
in the Province of Ontario, Canada from 2013–2023.