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It’s the next best thing to having a personal trainer in your home telling and
showing you how to enhance your stability!

 


SIMPLE AT-HOME WAYS TO HELP IMPROVE YOUR BALANCE AND PREVENT HARMFUL FALLS


IT’S THE NEXT BEST THING TO HAVING A PERSONAL TRAINER IN YOUR HOME TELLING AND
SHOWING YOU HOW TO ENHANCE YOUR STABILITY!

Tap into expert help anytime, anywhere!
Access the Better Balance Online Course on your smartphone, tablet, or computer
for practical plus 44 exercise videos to help you be steadier and more confident
and secure on your feet.

Dear TRILOK GULHATI,

It’s no secret that as we get into our 60s, 70s, 80s and beyond, we may not be
as steady on our feet as we used to be.

We all occasionally feel a little shaky just walking, standing still, or going
up and down stairs. But the truth is that these shaky moments can lead to a
downward spiral of inactivity and an increased risk of incapacitating falls —
the leading cause of injuries in people over 65 years of age.

The good news is that there are simple solutions you can apply today.

The next best thing to a daily visit from a personal trainer



The health experts at Harvard Medical School have just created a step-by-step
Better Balance Online Course that pinpoints the specific causes of balance
problems and tells and shows you exactly how you can become steadier on your
feet, no matter what your age!

At the heart of this online course are 44 short exercise videos narrated by
renowned fitness instructor and best-selling author Michele Stanten. These
exercises range from simple standing and sitting movements to advanced yoga
balance exercises.

The beauty of these balance-enhancing videos is that they show you EXACTLY how
to perform each one…letting you get maximum benefit with each stretch, twist,
bend, and step!

Get started today!



But first, let me tell you what else you’ll learn in Harvard’s interactive
Better Balance Online Course. You’ll discover:

 * How doctors diagnose a balance problem to help address this troubling health
   concern

 * 3 types of vestibular (inner ear) disorders and the specific treatments that
   can help solve these balance problems.

 * 8 questions to ask yourself about your balance concerns — and what to do if
   you answer “yes” to any one of them

 * Specific medications that affect your balance…and 5 ways your doctor can help

 * How poor posture can impact your balance, and what you can do about it

 * How to get maximum benefit from balance-building activities — from walking
   and Tai Chi to Pilates and brain-training exercises

 * A home safety checklist to help you spot potential tripping hazards you may
   not have considered

 * A personal safety checklist of 11 risk factors that can increase your chances
   of falling — and how to prevent them

 * And more!

Overflowing with interactive worksheets, checklists, and practical hints and
tips, The Harvard Better Balance Online Course is a valuable audiovisual roadmap
to help you get to the bottom of your balance concerns…and open the door to a
more active life!

Click here to learn more and to lock in your 25% savings on the course you can
start TODAY!

To your best health,

Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing

Harvard Medical School offers special reports on over 60 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest
to you and your family.

PHONE ORDERS - please call our toll-free number: 1-877-649-9457.

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