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https://www.sleepsia.in/blogs/news/how-much-sleep-does-an-adult-need-per-day



HOW MUCH SLEEP DOES AN ADULT NEED PER DAY?

There are many debates raging about the health benefits of sleep, but one thing
is for sure: getting enough sleep is essential for overall health. That’s why
it’s so important to know what an adult needs per day in order to get the best
rest possible. In this blog post, we will explore how much sleep an adult needs
and provide some tips to help you get the most out of your slumber. There are
many myths surrounding sleep. One popular belief is that more sleep means better
performance and productivity. However, recent studies have shown that this is
not always the case. In fact, too much sleep can actually have negative
consequences on your health and well-being. When we don’t get enough sleep, our
bodies go into a state of emergency. Our body’s natural response is to try to
make up for the lack of sleep by kicking into overdrive on all the systems that
are usually controlled by the brain and nervous system, like digestion and heart
rate. The most common sleep disorder, insomnia is when you struggle to fall
asleep or stay asleep for more than a few hours at a time. There are several
things you can do to improve your sleep habits: avoid drinking alcohol before
bedtime, establish a regular sleep schedule and get enough exercise. If these
tips don’t work, see your doctor for a diagnosis and treatment plan. The
National Sleep Foundation recommends adults get 7 to 8 hours of sleep per night.
For some, this might be easier said than done. Adults need to find a comfortable
sleeping position and ensure that they are not disturbed during the night. If
individuals are unable to get the amount of sleep they need, it can have
deleterious effects on their health and well-being. Here are a few of the
effects that can occur when people don't get enough sleep.
read more..

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