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Effective URL: https://www.britishcycling.org.uk/about/article/5-ways-cycling-can-help-improve-your-mental-health
Submission: On May 19 via api from US — Scanned from DE
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Text Content
Login Register for tips & videos * * * * * News * Events * Campaigning * Learning * Insight Zone * Great Britain Cycling Team * Shop Team Kit * Road * Road racing * Virtual Cycling * Sportives * Commuting * Off-Road * BMX Freestyle * BMX Racing * Cyclo-cross * Mountain bike * Track * Track cycling * Cycle speedway * Let's Ride * Pedal Parties * Breeze * Guided Rides * Community Groups * Cycling routes * Get Involved * Choose Cycling * Get into cycling * Officials & Volunteers * Club cycling * Kids & Young People * Talent Development Pathway * Disability & Para-cycling * Women's cycling * Regions & Nations * Membership * Become a member * Renew your membership * Member benefits * Join the community * Help and support × search Custom Search Sort by: Relevance Relevance Date ABOUT US * Who we are * Our team * Governance * Media * Company publications * Work for us * Contact us 5 WAYS CYCLING CAN HELP IMPROVE YOUR MENTAL HEALTH Navigation: Home » About us NUMEROUS SCIENTIFIC STUDIES HAVE LINKED EXERCISE WITH IMPROVED MENTAL HEALTH, AND WITH ONE IN FOUR OF US LIKELY TO EXPERIENCE A MENTAL HEALTH PROBLEM (ACCORDING TO THE CHARITY MIND), PHYSICAL ACTIVITY SEEMS LIKE AN EXCELLENT PLACE TO START IN IMPROVING OUR OVERALL WELLBEING, WHETHER WE’RE FIGHTING OFF DAY-TO-DAY STRESS OR COMBATING THE SYMPTOMS OF AN ONGOING CONDITION. There are lots of good reasons why using your bike should be your physical activity of choice for improving your mental health. HERE ARE OUR TOP FIVE: 1. It gets you out in the open While all exercise is good exercise, doing it nature gives you bonus points according to a study in Science Daily. The results showed that getting moving out in the open leaves you feeling revitalised, energised and optimistic in a way that bouncing around a gym can’t, while feelings of tension and anger were reduced too. 17% fewer people who stopped cycling consider their lives worthwhile, in comparison to those who continued. So, ditch the gym and get on your bike to soak up the scenery, sunshine and positive vibes. 2. Aerobic exercise reduces anxiety A study in Science Direct showed that aerobic exercise, of which running and cycling are great examples, can significantly reduce feelings of anxiety, potentially preventing anxiousness from developing into full-blown panic attacks or disorders. A recent study showed that 18% more of people who ride a bike every day consider their life happy, compared to people who tried and stopped cycling. Any type of aerobic exercise will do the trick, but a bike ride is low-impact (so great for those of us worried about bad knees) and gets you out into nature where you’ll soak up even more beneficial side-effects. 3. You can ride a bike socially When it comes to riding a bike, you have the choice between whether you want to go solo or make it a social activity. According to a large study published in the Lancet, team sports are the best for improving mental health, with riding a bike coming a close second. Imagine the benefits of grabbing some friends, family or co-workers and going for a bike ride as a team sport. If you’re after a family affair, you can find and register for your local, traffic-free HSBC UK Lets Ride event here, or take a look at the Ride Social programme or Women’s only HSBC UK Breeze Rides that are inclusive of any age, background or ability. 4. It’s a proven stress-reliever Regularly riding a bike is proven to reduce stress in itself. 15% more of people who ride a bike every day are satisfied with their lives than people who haven’t biked since becoming an adult. But there are other ways it could help. For example, in the long-term regular cycling can work out cheaper than a gym membership, which could alleviate financial worries. Plus, a 30-minute bout of daily exercise can boost memory and creative thinking, which could help you feel more positive about work. 5. It’s easy to fit into your daily life Unlike dragging yourself to and from the gym, riding a bike can be woven into your daily routine without disrupting it. Those who swap their dreary commutes for cycling to and from work have a much lower risk of feeling stressed, and there is research to suggest that making regular exercise a part of your lifestyle - like working it into a hobby or daily routine - can better improve your overall mood and wellbeing. DUDLEY GRAND PRIX ADDED TO NATIONAL CIRCUIT SERIES British Cycling is pleased to announce an additional round for the men’s and women’s National Circuit Series, with riders taking to the start line in Dudley on Friday 14 July. Find out more HUNDREDS OF SAVINGS MADE AVAILABLE TO MEMBERS THROUGH NEW REWARDS HUB British Cycling is delighted to unveil an extensive new Member Rewards hub, allowing members to access exclusive deals on top cycling, outdoor and tech brands including Garmin, TrainingPeaks, Brompton and Freewheel. Find out more CLAY TAKES FIRST NATIONAL SERIES VICTORY AS RICHARDSON CLAIMS SECOND WIN AT THE LINCOLN GRAND PRIX Robyn Clay seized victory in style up the Michaelgate climb at the Rapha Lincoln Grand Prix presented by Wattbike, while it was a Saint Piran clean sweep in the men’s race as Alex Richardson secured his second win at the historic event. Find out more JOIN US * Become a member * Become an official fan * Membership dashboard * Register for e-newsletter FIND OUT MORE EVENTS FIND EVENTS NEAR ME: Find * Races * Challenge Rides & Sportives * Leisure Rides * Events for young people VIEW ALL EVENTS GET INTO BRITISH CYCLING * Register * Login * Recover REGISTER WITH BRITISH CYCLING TODAY, IT'S FREE! FIRST NAME: PLEASE ENTER YOUR FIRST NAME. LAST NAME: PLEASE ENTER YOUR SURNAME. EMAIL ADDRESS: PLEASE ENTER YOUR E-MAIL ADDRESS. CONFIRM EMAIL: PLEASE CONFIRM YOUR E-MAIL ADDRESS. PASSWORD: PLEASE ENTER A PASSWORD. CONFIRM PASSWORD: PLEASE CONFIRM YOUR PASSWORD. GENDER: Male Female PLEASE SELECT YOUR GENDER. I'M INTERESTED IN: Road/Track MTB Cycle Speedway BMX Cyclocross Fan Updates THE TYPE OF RIDING I DO IS: Racing Sportives Club Rides Commuting Leisure Rides Family Rides I am not an active cyclist -------------------------------------------------------------------------------- I am aged over 16 or have permission from my guardian I have read and understood the website terms of use and the British Cycling Privacy Notice As a britishcycling.org.uk user I am happy for British Cycling to send me cycling news, content, offers and tips by email. Register Now -------------------------------------------------------------------------------- REGISTERED USER BENEFITS INCLUDE: NEWS TO YOUR INBOX Receive a complimentary copy of our weekly members e-newsletter. VIDEO TIPS We'll send you videos of our top cycling tips and techniques. EXCLUSIVE OFFERS Great offers on becoming a British Cycling member, however you ride. 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