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https://au.reachout.com/tools-and-apps/reachout-worrytime
Submission: On April 04 via manual from AU — Scanned from AU
Submission: On April 04 via manual from AU — Scanned from AU
Form analysis
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Text Content
About us Log in/Sign up Urgent help * Topics * Bullying * Challenges and coping * First Nations wellbeing * Identity * Mental health issues * Mental wellbeing * Relationships * Study, work and money * Coronavirus support * Trending * Connect with others * PeerChat * Online Community * Explore * Articles * Tools and apps * NextStep Urgent help -------------------------------------------------------------------------------- 1. 2. 3. Tools and apps 4. 5. ReachOut WorryTime REACHOUT WORRYTIME ABOUT THE APP Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7. Key features: - decide on a time, place and length of time to deal with your worries each day - when you notice yourself worrying about something, add it to WorryTime and get on with your day - use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you. Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress. Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it. REVIEWS Health Pro This app would be particularly useful to young people who suffer from anxiety disorders or during a stressful time like the HSC. This app provides an engaging and young person friendly way to record and measure worry in between sessions. It also utilises the Worry time approach to reduce overall time spent worrying and encourage focus and problem solving instead. Highly recommended. -------------------------------------------------------------------------------- User review I liked... I would use this for keeping track of what's on my mind throughout the day. I always try to write what's bothering me down before I go to bed so I can think about it in the morning, but this is way better! I can do it on my phone and keep track of how often issues come to mind! I didn't like... Nothing. -------------------------------------------------------------------------------- User review I liked... It's good to type up the things you are worried about and need help with. I like the graphics and the triumph you feel when you throw it away. I didn't like... That I can only set time for that day, sometimes I would like to leave it for another day when I can "worry" about it with someone else who can help me. User rating -------------------------------------------------------------------------------- Health Pro rating -------------------------------------------------------------------------------- Cost Free -------------------------------------------------------------------------------- Internet & data usage No -------------------------------------------------------------------------------- Goals Manage anxiety, Manage stress -------------------------------------------------------------------------------- Method Schedules worry time -------------------------------------------------------------------------------- Developer ReachOut Australia RELATED TOOLS AND APPS 1 Giant Mind 1 Giant Mind is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. User rating -------------------------------------------------------------------------------- Health Pro rating -------------------------------------------------------------------------------- Cost Free -------------------------------------------------------------------------------- Internet & data usage Unknown -------------------------------------------------------------------------------- Goals Manage anxiety, Manage stress -------------------------------------------------------------------------------- Available on Find out more MoodMission MoodMission helps you learn new and better ways of coping with low moods and anxiety. User rating -------------------------------------------------------------------------------- Health Pro rating -------------------------------------------------------------------------------- Cost Free -------------------------------------------------------------------------------- Internet & data usage Unknown -------------------------------------------------------------------------------- Goals Manage anxiety, Manage stress -------------------------------------------------------------------------------- Available on Find out more * PeerChat * Online Community * Articles * Tools and apps * NextStep * Young people * Parents/carers * Schools * About us * Contact us * Get involved * Make a complaint * FAQs * Young people * Parents * Schools * Get involved * Contact us * FAQs * Make a complaint * About us © ReachOut Australia 2024 Terms and conditions | Privacy policy ReachOut.com uses cookies. Find out more about cookies and your privacy in our policy. 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